Ibhokhwe yokunonyamekela i-undergarment exhasayo eyenzelwe abantwana besondlo. Iineenkomishi ezineentsimbi okanye iipaneli ezinokuvula ngokulula ukubonelela ukufikelela kwamabele akho ngaphandle kokususa ibra yakho yonke.
Ngaba Uyafuna Ubungqina Bamahlengikazi?
Ibhokhwe yokunonyamekela, okanye nayiphi na ibrasi yaloo mbandela, akuyona into oyifunayo ngokupheleleyo, kodwa yinto efanelekileyo yokuncelisa.
Ukuba unamabele amancinci, ungaziva ungenalo ibrasi; Ibhodi okanye ibrabhu yezemidlalo inokusetyenziswa kwakhona. Nangona kunjalo, ukuba unomsila omkhulu, okanye amabele akho apheleleyo kwaye anzima, ibrasi yokongika inkxaso inokunceda ukuba uzive ukhululekile.
Isizathu sokuba Unokukhetha ukusebenzisa iBra Nursing
- Unayo amabele amakhulu, agcweleyo, anzima: Ubhokhwe obongikazi lunokubamba ubunzima obukhulu bokubeletha kwakho . Inokunika inkxaso kwi -ligaments of Cooper engasinceda ukukhusela amabele akho ekugqibeleni.
- Uyaqhwala: Ubuncwane bobuhlengikazi bunokugqithiswa ngaphakathi kwebrazi yokongikaza ukuze unwebe ngobisi obisi ngaphezu kwebele .
- Izibilini zakho zibuhlungu: Ibhokhwe ebongikaziyo inokubamba iigobolisa zebele kwindawo ekhuselekileyo ukukhusela iinambuzane zakho ezinzima kwaye zibancede ziphilise.
- Uceba ukusetyenziswa: Kubaluleke kakhulu ukuba ugqoke ibhosi exhasa ngenkxaso xa usebenzise ikakhulukazi ukuba amabele akho aphezulu kwaye agcwele ubisi lwebele. Ngaphandle kwenkxaso enhle, ukuhamba kwamabele akho ngexesha lokuzilolonga kunokukubeka engozini yokuphuhlisa imastitis .
Ukuthenga iBra Nursing
- Ukuba uthatha isigqibo sokuba ugqoke ibhondi yobungikazi, qiniseka ukuba ukhethe enye ehambelana kakuhle. Ibhokhwe yakho yokongika imele ixhase kodwa ingaxhasi. Akufanele ukushiya nayiphi na indent okanye amanqaku esikhumbeni sakho. Ukuba ibhokhwe yakho ibomile kakhulu, inokubangela ukutywala ubisi , i-mastitis okanye ukunciphisa ubisi bakho . Iilwimi zokugcina izakhiwo, izitolo zokubeletha, kunye namaziko okuhlaselwa ngamanzi angabakho umntu onokukunika ibra efanelekileyo kwaye anokukunceda ukhethe ibra efanelekileyo.
- I-bra bhotile encinci ikhethwa phezu kwebhere yangaphansi. I-wire esuka kwibhondi ye-underwire ingafaka uxinzelelo kwiisisisi kwisiseko sesifuba sakho ekhokelela kwiingxaki ezifanayo ukuba ibhondi eqinile ingabangela.
- Khetha ibrasi eyenziwa kwikotoni okanye nezinye izinto zendalo. Izinto eziphathekayo zithatha kwaye zivumela umoya ukuba uphumelele kubele. Izinto zokwenza izinto ziyakucasula amabele kunye nomswakama.
- Zama ikhefu kwibra. Khetha isikrasi esinamaqhosha onokusebenza ngesandla esisodwa ukuze ukwazi ukuvula lula kwaye uvale iipaneli ngelixa ubambe umntwana wakho.
- Ekubeni amabele akho asenokutshintsha ngokukhulula ekupheleni kokukhulelwa kwakho kwakhona kwakhona ngeveki yokuqala emva kokuhamba, ungasifuni ukutshala imali engaphezulu kweyodwa okanye ezimbini kwiibradi emva kokufika komntwana wakho.
- Kungenokuba luncedo ukuba ubuncinane ubuncinane brasal bras ukuze ukwazi ukugqoka enye ngethuba elinye lihlamba. Iibrasi ezinesihlengikazi zinokungcola ngokukhawuleza ekubambeni ubisi lwebele, ukukhupha okanye ukutshitshiswa komntwana kunye ne- drool. Sitshintsha i-bra yakho nayiphi na into yokuba iyinto engcolileyo okanye imanzi ngenxa yobumama obubekwe kwiibele sakho ixesha elide linokuthi linike indawo efanelekileyo yokukhula kweebhaktheriya okanye i-fungus. Ukugwema ukucaphukiswa kwesikhumba, iimbosi ezinzima, i-mastitis okanye i- thrush , gqoka ibhondi ecocekileyo, eyomileyo. Iipaliti zezobuhlengikazi okanye iigobolondo zebhokhwe ezigqoke ngaphakathi kwebhodi yakho zinokukunceda ukugcina ibrasi yakho icocekile kwaye iyomile.
- Iibrasi ezinobuhlengikazi zingathengwa kwiivenkile zokubeletha, izitolo zesebe kunye ne-intanethi
Imithombo:
I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york. 2011.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza Isikhokelo Esijongene NezobuGcisa I-Sixth Edition. Mosby. Philadelphia. 2005.
Ulawulo lwe-Spencer JP Ulawulo lwe-mastitis kumabhinqa ancelisayo. I-Phys Physician.2008; 78 (6): 727-31.