Ubisi, ngenye indlela okanye enye, inxalenye enkulu yengondlo yomntwana wakho.
Ingumthombo omuhle we-calcium, i- vitamin D kunye neprotheni.
Enyanisweni, ngokuxhomekeke kwiminyaka yabo, abaninzi abantwana kufuneka baphuze phakathi kweziglasi ezi-2 no-4 zobisi ngalunye, ikakhulu xa bengadli okanye batywala nayiphi na enye ukutya okunothileyo , njengokwama yogurt, ushizi, okanye i-calcium-ene-orange juice .
Ingxaki kuphela kukuba ubisi bonke bunamafutha amaninzi kuwo, ngakumbi xa kuthelekiswa nobisi obuncinane kunye nobisi obungabikho. Le mafutha athile ngokukodwa ngokubhekiselele kwingxaki yobunzima bomntwana esizama ukujongana nayo ngoku.
Fumana Ngakanani Ubisi?
Ngethamsanqa, akunzima kakhulu ukufumana uhlobo luni lobisi ukunika umntwana osanda kuzalwa nosana, njengokuba abaninzi abazali bayazibonela ukubanika ubisi lwebele okanye ifom ekhutshiweyo.
Uninzi lwabazali bayazi ukutshintshela ubisi olupheleleyo xa umntwana wabo uneminyaka elidala, okanye emva koko, xa begqiba ukunqanda ukuncelisa .
Xa ukutshintshela kubisi oluncinci lubuncipha ngakumbi kubazali abaninzi, nangona kunjalo.
I-Perle vs Low Fat Milk
Ngokwesiko, i-American Academy ye-Pediatrics ikhuthaze ukuba bonke abantwana batshintshe ubisi oluncinane xa beneminyaka emibini ubudala. Abancinci abaselula abangazange bancelise ilanga babeselwa ukusela ubisi olupheleleyo.
Oku kwatshintsha ngxelo ka-2008 ethi "i-Lipid Screening ne-Health Cardiovascular in Childhood," xa i-AAP ikhankanywe isiluleko esitsha esinokunciphisa ubisi obuncitshisiweyo kunokufanelekile kwabanye abantwana phakathi kweenyanga ezili-12 kunye neminyaka emi-2 ubudala ukuba sele sele ukugqithisa, okanye ukuba banamalungu entsapho aphezulu okanye ane-cholesterol ephezulu, njl.
I-Case For All Milk
Ubisi lonke luyinto enhle kubantwana abancinci abangaphezu kweenyanga ezili-12 abangabalisiyo kunye nabangaphuzanga ifomula encinane. Ngokutsho kwe-AAP, kwi- Guide yabo yokuNondla komntwana wakho , aba 'bantwana abancinci badinga iikhalori ezinamafutha ekukhuleni nasekuphuculweni kwengqondo,' kwaye 'oku kubaluleke ngakumbi kwiminyaka yokuqala yokuphila.
Inye kuphela inzuzo yangempela yobisi bonke kwi-fat-fat milk, kukuba abantu abaninzi bacinga ukuba uyayithanda kakhulu, ngokokuba abantwana abangenakulinganiswa nobisi obuncinci kwaye banqabe ukusela, ubisi bonke ngendlela abaza kusela ngayo nayiphi na ubisi.
Ubisi obusenokuba nzima nokuba unomdla wokutya ongenamdla kakhulu kwaye akafumani i-fat and enough calories ezivela kuyo yonke ukutya kwakhe. Awufuni ukuba zonke iikhalori zomntwana wakho zivela ebisi, nangona kunjalo, ngoko uthetha kwinqanaba lakho lezingane kunye / okanye i-Dietician Registered ukuba uzive ngathi unjalo kule meko.
I-Case for Fat Fat Milk
Nangona i-AAP ichukumisa inzuzo yobisi bonke kubantwana abancinci abancinci, bathetha ukuba 'emva kweminyaka engama-2, unokutshintsha umntwana wakho ukuba unqume okanye ubisi oluncinci, njengabo bonke osapho.'
Ngaba umehluko phakathi kobisi olupheleleyo kunye nobisi oluncinci lubangela ukubahluko omkhulu kangaka?
Uthelekiso olukhawulezayo lwamabhalana ezondlo zobisi (nge-8-ounce ekhonzayo) lubonisa ukuba luyenzi ngokwenene:
- Ubisi Bonke - 150 Iikhalori - 8g Fat
- 2% I-Milk - 120 Calories - I-4.5g Fat (Ukunciphisa ubisi lwe-fat)
- I-1% Ubisi - 100 i-Calories - i-2.5g Fat (Ubisi obuncinane be-fat)
- Ubisi Ubumhlophe - 80 Iikhalori - 0g Fat (Ubisi be-Nonfat)
Ngoko ukuba wakho oneminyaka emi-5 ubudala uhamba ubisi olupheleleyo ukuya kubisi obisi-1% kwaye ngokuqhelekileyo uphuze iikomityi ezintathu zobisi ngosuku, uya kulondoloza iikhalori ezili-150 ngosuku.
Nangona oko kungacacanga kangako, kuba ufumanisa malunga neepilori kuwo onke ama-calories ayi-3 500 owadlayo, ezo zi-calories ezili-150 zingakubiza i-pounds eyongezelelweyo kwisisindo somzimba rhoqo kwiiveki ezi-3 okanye njalo (iikhalori ezili-150 / imini x 23 iintsuku = 3450 iikhalori = 1 ipondo).
Umlambo oMnandi kakhulu wabantwana
Ngoko ufanele uyenze ntoni? Ngokweziphakamiso ze-AAP, ukuba umntwana wakho ongeke aqhubeke nokuncelisa, kufuneka umtshintshe ubisi lonke xa eneminyaka eyi-12 ubudala. Emva koko, shintshela ukukhangela okanye ubisi obuncinane kwi-2 iminyaka. Yenza utshintsho ngaphambili, kwiinyanga ezili-12, ukuba umntwana wakho sele ekhuluphele.
Ukwenza ukutshintshwa kwasebuncinaneni kubelula kunokuba wenze njalo xa umntwana wakho ekhulile xa banokubona kwaye banqabile ukuguqula ubisi oluncinane.
Sekunjalo, nangomntwana wakho omncinci, unokwenza ukutshintsha okufutshane, ukuya kuqala kubisi 2% kwaye emva koko utshintshe kwakhona, ngeli xesha ubisi obisi-1% okanye ubisi olukhuni.
Utshintsho olusenyakatho kubisi oluncinci lwamafutha lunceda ukuqinisekisa imilinganiselo enempilo yobomi bomntwana wakho bonke, njengoko uya kuqhubeka nokusela ubisi oluncinci njengomntwana osemtsha kunye nomntu omdala, esikhundleni se-fat fat and calorie ubisi lonke .
Khumbula ukuba ubisi lwe-soy, ubisi lwe-almond, kunye nobisi lwelayisi, njl njl, ngokuqhelekileyo zi-fat fat, ngokunjalo kuya kuba yinto ekhethekileyo xa umntwana wakho eneminyaka emi-2 ubudala, ingakumbi ukuba unobungozi kubisi lweenkomo okanye unexholongwane le-lactose.