Luhlobo luni lwe-Milk Children kufuneka lisele
Ngaba umntwana oneminyaka engama-5 ubudala angasayi kusela ubisi lobisi kunokuba ubisi wonke okanye ubisi obisi-2? I-American Academy ye-Pediatrics icebisa ukuba abazali bangaqalisa ubisi oluncinci emva kokudala kweminyaka emi- 2 . Funda xa kufanelekile ukuba uqale umntwana wakho ngeentlobo ezahlukeneyo zobisi lweenkomo.
Ubisi obuhle kakhulu kwiintsana
Ngaphambi kweenyanga ezili-12, umntwana kufuneka abele okanye aphuze ifomula yesana esomeleleyo.
Ubisi lweenkomo alufanelekanga kwiintsana kuba aluboneli ngokwaneleyo izondlo ezithile. Kwakunzima ukuba iintsana zidle ngenxa yemxholo weprotein kunye namafutha.
Umlambo oMnandi kakhulu wabantwana
Emva kokuba umntwana uneminyaka eli-1 ubudala, unokungenisa ubisi lweenkomo. Ngaphambi kokuba umntwana wakho oneminyaka engama-2 ubudala, ngaphandle kokuba abe nobisi obunzima , kufuneka ukuba uncelise okanye aphuze ubisi olupheleleyo .
Emva kweminyaka emi-2 unokuqala ukumnika iipesenti ezi-2, iipesenti ze-1, okanye ubisi obushushu, ngakumbi ukuba umntwana wakho ukhuluphele. I-USDA icebisa iikomityi ezimbini zobisi imihla ngemihla iminyaka emi-2 ukuya kwe-3. Kudala iminyaka engama-4 ukuya kweyesi-8, batusa i-2 1/2 yeekomityi zobisi ngosuku. Ngokubanzi, bancoma ubisi obungenawo amanqatha okanye ubuncinci bebisi kunye nemveliso yobisi kubo bonke abaneminyaka engama-2 ubudala.
Kukho abancinci abathile kufuneka batshintshe ubisi obuncinci ngokukhawuleza, kuquka abo ba:
- Sekunzima kakhulu
- Ngaba unamalungu entsapho aphelile
- Ngaba unamalungu entsapho ane-cholesterol ephezulu okanye i-triglycerides (i-dyslipidemia)
- Ngaba unamalungu entsapho enesifo senhliziyo
Kutheni Utshintshela Kwamafutha Asezantsi?
Isizathu sokutshintsha ubisi oluncinci kukuba umntwana wakho uya kuba nobutyebi obuninzi kwezinye izinto azidlayo. Ukususela ekuqaleni kunokunceda umntwana wakho akhule ukukhethwa kwintlobo e-fat fat fat which will hopefully keep a lifetime of eating healthy.
Ukuba umntwana wakho akafumani amafutha aneleyo kwezinye iindawo zokutya kwakhe, unokufuna ukumgcina ubisi olupheleleyo. Hlalani nikhumbule ukuba ngelixa umntwana eneminyaka engama-4 ukuya kwe-5 ubudala, kufuneka athole malunga neyesithathu yeekhalori zakhe kwioli. Ukuba umntwanakho akakho, ukuhlala ubisi lonke kungayindlela yokuphucula i-fat fat. Kodwa oko akuyona ingxaki kubantwana abaninzi, ngokukodwa ngokutsha kwesifo sokunyanya.
Ukuba umntwana wakho sele ekhululile, utshintsho lobisi oluncinci lubisi luba luleke kakhulu ukunciphisa inani leoli kunye neekhalori afunyanwayo. Ubisi luyingxenye ebalulekileyo yokutya okunempilo kula bantwana.
Ukuba Abantwana Bakho Abakuphuzi Ubisi Bamafutha Aphantsi
Ingaba ngumtshintsho omkhulu ukuhamba ebusini lonke ukukhanda ubisi, ngoko kungcono ukwenza utshintsho oluthile. Unokuzama ukuhamba ubisi lokuqala kwiibisi kunye ne-1 pesenti yobisi, kwaye ekugqibeleni uhlambe ubisi.
Ukususela ekuqaleni kunokunceda ukuphucula lo tshintsho kwi-fat fat fat. Umntwana oneminyaka emi-2 othanda kakhulu ukusela ubisi mhlawumbi uya kwamkela ngakumbi ubisi oluncinci kunokuba umntwana oneminyaka engama-50 ubudala.
> Imithombo:
> I-American Academy yeKomiti yePediatrics yokuNondla. UkuNcedisa okuNcedisayo. Ku: Kleinman RE, Greer FR, eds. Isondlo sokutya . Wesi-7. I-Elk Grove Village, IL: i-American Academy ye-Pediatrics; 2014: 135.
> Ubisi beMakho neBantwana. MedlinePlus. https://medlineplus.gov/ency/article/001973.htm.
> Daniels SR, Greer FR. I-Lipid Screening kunye nezeMpilo ze-Cardiovascular Childhood. I-PEDIATRICS Umqulu 122, iNombolo 1, Julayi 2008