Abantu abaninzi basola i-pyramid yokutya esidala ngenxa yesifo esiyingozi esikudala kunye nobunzima bomntwana kwaye babelindele phambili ukuhlaziywa kwepiramidi yokutya yiSebe lezoLimo laseMerika. Basenokudanisa xa befumanisa ukuba akukho nto ishintshile kwizikhokelo zokutya ezenzileyo ezenza ipiramidi. Kunoko, uninzi lwenguqu lusetyenziswa njani kwizikhokelo, okwenza kube lula ukuqondakala ukuze abantu bakwazi ukuwalandela kwaye bafunde ukwenza ukhetho oluphilileyo .
IPiramidi yeSidlo Sokudala
Yintoni eyayingalunganga ngepiramidi yokutya endala, eyaqala ngo-1992?
Nangona ipiramidi yokudala yayibonakala ilula, abantu abaninzi babengaqondi kakuhle iindawo ezilungiselelwa kwiqela ngalinye lokutya . Ngoko apho ipiramidi yokutya endala iphakamisa intandathu kwishumi elinesibini kwiCandelo lesonka, abaninzi abantu babecinga ukuba banokutya ukuya kwishumi elinanye kwiindawo zokutya okunempilo. Nangona kunjalo, bangaphi ama-servings okufuneka bayidle kwakuthatyathwa ukuba bazimisele ngokumisela umsebenzi wabo kunye neemfuno zekhalori. Ngokomzekelo, abafazi abasetyhini kunye nabantu abadala abadala kwi-calories ye-calories ye-1600 babesidla kuphela ama-servings ayisithupha kwiqela leenkozo, ngelixa abantu abaninzi abakhutheleyo kwi-calories yokudla i-calories engama-2,800 bangadla iimpahla ezilishumi elinanye.
Enye ingxaki enkulu kukuba abantu abaninzi babengayiqondi into ebalulekileyo yokukhonza. Ukukhonza akusiyo into ongayidla kwisidlo esinye. Ngoko xa udla isandwich ngeesibini zezonka, oku kufuneka kubonakale njengezibonelelo ezimbini kwiqela leGrain kwaye kungekhona enye.
Kwakhona, i-pyramid yokudala ayidlanga ngokwaneleyo ukufundisa abantu malunga nokubaluleka kweentlobo ezipheleleyo . Oku kukukhokelela abantu ukuba bangadli kuphela ama-servings amaninzi kwiQela leBread, kodwa badla ukutya okungahambi kakuhle, njengokutya okuhlanjululwe kwisonka esimhlophe.
Ingxaki enkulu enkulu yepiramidi yokutya nangona kwakukho abantu abaninzi kakhulu abangazange balandele iziphakamiso zabo.
Basenokudla isinkwa esininzi kunye ne-pasta kuba kubonakala kubaluleke kakhulu kwipiramidi yokutya, kodwa abazange bathumele ipiramidi baze badle i-servings ephakanyisiweyo yeziqhamo nemifuno.
I-Pyramid entsha yokutya
Emhlabeni, i- pyramid yokutya entsha , eyaziswa ngo-2005, yayibonakala ingenakulula ukuyiqonda kunokudala. Nangona kusekho ipiramidi, amacandelo eqela ngalinye lokutya lalimele imibala kwaye kufuneka uxhomekeke kwingcaciso eyongezelelweyo ukuqonda ukuba zininzi iinkonzo ezivela kwiqela ngalinye lokutya omele ulidle.
Kuphela kuphela ipiramidi yokutya ayithethi malunga neenkonzo. Esikhundleni salo, i-'incount 'yocetywayo imihla ngemihla ichazwa ngokwemigangatho yeeunces (kwiibinkile kunye neentshi) okanye iikomityi (imifuno, izithelo kunye nobisi). Oku kunengqondo ngezinto ezinjengobisi, kodwa uyazi ukuba zingaphi iikomityi zezithelo kunye nemifuno odla rhoqo ngosuku? Okanye zingaphi iipulo zikwendebe? Okanye umvuzo omncini? Ngaba uyazi ukuba zingaphi iinketyana zesonka ezenza i-ounce?
Ukuncedisa ukucacisa nayiphi na idideko onokuyenza malunga neenkonzo kunye neemali zokutya kwendebe okanye enye, kufuneka usebenzise izixhobo zemfundo ezongezelela iipiramidi zokutya ezintsha. Ezi ngcebiso kunye nezibonelelo kwiqela ngalinye lokutya libonelela ngemifanekiso ecacileyo yento ebalulekileyo njengekombe okanye enye.
Ngokomzekelo, indebe yesithelo ingaquka i-apula encinane, enye ibhanana enkulu, okanye iidiliya ezingenambewu ezingama-32. Okanye i-ounce yeesiliya yayiza kufana nesicebe sesonka okanye indebe yehafu yepasta ephekwe.
Piramidi Yakho Yokutya
Olunye utshintsho olukhulu kwipiramidi yokutya olutsha kukuba yenziwe ngokudibeneyo ukuze ukwazi ukuzenza umntu ngokusekelwe kumgangatho womntu kunye nomgangatho womsebenzi. Oku kubalulekile kuba udla kangakanani kwiqela ngalinye lokutya lepiramidi yokutya liya kuxhomekeka kakhulu kwiimfuno zekhalori zemihla ngemihla, ezinokuthi zihluke kwizinga lekhalori eli-1000 lomntwana oneminyaka emibili ukuya kwizinga leekhalori ezingama-3200 yomfana oneminyaka elishumi elinesibhozo elineminyaka elishumi elinesibhozo.
Ukusebenzisa iPramidi entsha yokutya
Indawo yaseMyPyramid.gov yenziwe ukuba uqalise ukusebenzisa ipiramidi yokutya entsha. Unokungena nje iminyaka yobudala bakho (okanye ubudala bakho), ubulili kunye nenqanaba lomsebenzi, ukwenza i-'Piramidi Plan 'ekhethiweyo kunye nemilinganiselo ecetywayo yekhalori yemihla kunye nokunconywa ukuba udle kwiqela ngalinye lokutya.
Ukusuka kweli phepha, unokufunda ngakumbi malunga neqela ngalinye lokutya, fumana iprogram yemveliso yokushicilela yomshicileli, kwaye ushicilele iphepha lokusebenzela ukukunceda ukuba ulandele ukuba ungaphi ukutya ukutya kwezingane zakho kwiqela ngalinye lokutya.
Ukugxininiswa kwimisebenzi yomzimba yinto entsha kunye nokwamkelwa kwipiramidi yokutya entsha, echaza ukuba abantu bafanele 'basebenze imizuzu engama-30 kwiintsuku zeveki' kwaye ukuba 'abantwana kunye nentsha kufuneka basebenze ngokomzimba imizuzu engama-60 imihla ngemihla , okanye ezininzi iintsuku.
I-MyPlate iqhube iPramidi yokutya
Nangona ipiramidi yokutya ibonakala ilula, abantu abaninzi babengaqondi kakuhle iindawo eziphambili kwiindawo zokutya kwiqela ngalinye lokutya okanye abazange bazi ukuba ukukhonza kwakufanele kube yintoni, eyakhokelela kwiindawo ezininzi kunye nokutya ngokutya. Kwaye ngelishwa, iiplamidi ezihlaziyiweyo ezikhethiweyo azizange zenzeke.
Kungakhathaliseki ukuba yiyiphi impazamo, ipiramidi yokutya yayisethathe umhlala-phantsi ngo-2011. Endaweni yayo-i-MyPlate, indawo elula yokunceda ukuba wonke umntu abe nokudla ukutya okunempilo kunye namaqela okutya amahlanu (iziqhamo, imifuno, izityalo, iiprotheyini kunye namaqela okutya). A
Imbali ye-USDA Izikhokelo zokutya
Abantu abaninzi baya kumangaliswa ukwazi ukuba iPramidi yokutya yayingesiye yokuqala i-USDA yokutya ukutya eyazama ukufundisa abantu malunga nokutya okunempilo.
Ngaphambi kweMyPlate kunye nePyramids yokutya, sasinalo:
- Isikhokelo esiSeko esiSeko esiSeko esiSisiseko sokutya okulungileyo (1940s)
- Isikhokelo Sokutya Sokuqala Sosuku Lwe-Daily (1956 ukuya ku-1970)
- Isikhokelo sokuNcedwa kwamaHasle (1979)
- I Wheel yokutya (1984)