Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 2 yokukhulelwa kwakho. Kanye nje ngeveki enye, awusayi kukhulelwa. Khumbula, umniki-nkonzo wakho wezempilo ubala usuku lwakho olufunekayo ukusuka ngosuku lokuqala lokuhamba kwakho kwexesha lokugqibela (LMP). Iindaba ezilungileyo: Ukuvuthwa kwenzeka ngokukhawuleza ekupheleni kweveki, oko kuthetha ukuba uvelisa kwaye ulungele ukudala umntwana.
I-Trimester yakho: I-trimester yokuqala
Iiveki ukuya ku: 38
Leveki
Ukuze ufumane ukhulelwe, wena kunye nomlingane wakho kufuneka ube nesigxina sesini xa ukhula . Ekubeni i-sperm enempilo ingahlala kwintsholongwane yakho yesibeleko kwiintsuku ezintathu ukuya ezintlanu, iwindow yakho yokondla ininzi mhlawumbi iintsuku ezimbini ngaphambi kokuba uchithe, kunye nosuku lwangoku. (Kwabo abanomjikelezo wemihla ngemihla engama-28, mhlawumbi uya kuphehla ngosuku 15.)
"Ngaphambi kokuba uguqulwe, amazinga e-estrojeni aya kunyuka, ahlasele umlomo wesibeleko," kusho u-Allison Hill, MD, isisetyenzisi se-OB-GYN eLos Angeles. "Ubumba bubukeka bufana namhlophe abamhlophe-njenge-gel ecacileyo emhlophe. Oku kuyinkcazelo enkulu yokuba i-ovulation iyakuza kwenzeka ezinsukwini ezimbalwa ezizayo. "
Kubalulekile ukukhumbula, nangona kunjalo, ukuba ukuba uneminyaka engaphantsi kwe-35, akuqhelekanga ukuba unesondo esifanelekileyo malunga nonyaka ngaphambi kokuba ukhulelwe ngempumelelo. Emva konyaka wokuzama ukuphumelela, xubusha imiba enokwenzeka kunye nogqirha okanye umbeleki.
Ukuba uneminyaka engaphezulu kwama-35 , kukulungele ukufumana isikhokelo somboneleli wakho wezempilo emva kweenyanga ezintandathu zokuzama.
Umntwana Wakho Ngeveki
Ngethuba kungekho phuhliso lokukhula komntwana ngeli xesha, lizayo: Ekupheleni kweliveki, i-ovary yakho (okanye ngokuchanekileyo, i-follicle yakho ye-ovari) iya kukhupha iqanda (ovum), eliya kuhamba nge-tube fallopian.
Xa isondo senzeke, amakhulu amabhinqa enza indlela yawo phantsi kwendlela eyafana ngayo, efuna iqanda. Emva kokuba idiza idibana kwaye ingene kwiqanda, ithathwa njengesiqulatho. (Xa iqanda lingaqeshwanga, liyabhubha ngexesha lokuya esikhathini.)
Kwiiyure ezingama-24, iqanda elityholwe ngoku (elibizwa ngokuba yi- zygote ) liqhubeka nohambo lwayo kwinqanaba le-fallopian ukuya kwisibeleko, apho liza kukhawuleza lihlale lize likhule . Ukuba amaqanda amabini akhululwa endaweni yomnye-kwaye i-sperm eyahlukeneyo iyafaka iqanda ngalinye-ngokukhawuleza uza kuthwala amawele omzimba. Ngenzeka, ukuba uneminyaka engaphezulu kwama-35, ithuba loku kwenzeka le liphakanyisiwe, ngokubhekiselele kuphando olwenziwa kwi- Human Reproduction.
Ukunyamekela
"Kwabanye, ukuzama ukukhulelwa kunokuxininisa- nokunciphisa uxinzelelo kubalulekile . Kodwa ukwenza okuninzi malunga nokuziva ungcono kunokuba ukwandise amathuba akho okukhulelwa, "uthi uShara Marrero Brofman, PsyD, ingqondo yengqondo yokubeletha kunye nokubeletha kwi-Seleni Institute, inhlangano engenzi nzuzo ejolise kwimpilo yabesetyhini kunye nokuzala kwengqondo.
Nangona uxinzelelo olubi kakhulu-oluvakalelwa kwixesha leemfazwe kunye nendlala- lunokuthi luvimbele ukuveliswa, i-data ekugxininiseni ukuqhutyelwa kwe-mill ayihambelani.
"Siyazi ukuba uxinzelelo luya kunciphisa ukuqhubela ngesondo kwaye lukhokelela ekubuneni ukulala, oku kunokuthintela inkqubo yokukhulelwa," kusho uDkt. Hill. "Kodwa izixinzelelo eziqhelekileyo zemihla ngemihla azibangela ukuba kukho naziphi iingxaki zokuzala ixesha elide okanye ukukhulelwa."
Ezinye zokunciphisa ukuxinwa okuxhasayo ukugcina ephaketheni lakho lokugqibela ziquka ukufumana ukuphumla okuninzi, ukwenza i-yoga, ukusebenzisa nokuchukumisa ukucinga-kunye nembono. Ngokweemeko eziqhelekileyo, iingxaki zesithandana esithathayo ukukhulelwa kwinyanga nayiphi na iipesenti ezingama-20 kuphela, "kusho uDkt. Hill. (Inqaku, izigulane ezithatha isondo imihla ngemihla zinethuba elingama-30 lokukhulelwa ngenyanga.) "Kubalulekile ukukhumbula ukuba ukukhulelwa kuthatha ixesha ."
Kwiofisi yakho yoGqirha
Akukho mfuneko yokubona ugqirha nje okwamanje. Mhlawumbi akayi kuba nako ukuxelela ukuba ukuchumisa kwenzeka. Kuza kuthatha malunga neentsuku ezine (zinike okanye zithathe) emva kokuchumisa umzimba wakho ukuba uqale ukupompa i-hormone hCG (i-chorionic gonadotropin). Yiloo hormone ukuba umchamo kunye nokuhlolwa kwegazi kuhlolwe ukuqinisekisa ukukhulelwa.
Uhambo lweDkt
Ngelixa ulindele ukutyelela ukutyelela kwakho kokuqala kokubeletha (emva kweeveki ezisibhozo ukuya kwi-12 emva kwexesha lakho lokugqibela), qalisa ukuqwalasela uhlobo luni lomncedisi wezempilo onokuthanda ukubona.
Ulwalamano lukaDkt. Hill uthi: "Ulwalamano oluphakathi kwakho nomboneleli wakho wezempilo yonk "Ukuthembela nokuvuleka kubalulekile. Ufuna ukuziva ukhululekile uze uphulaphule. "
Ukuqala ukucinga ukuba ngubani olungeleyo kuwe, funda umehluko-kunye neengxaki kunye nokuqhafaza kokusebenzisa umongikazi-umbelekazi ngokubhekiselele kwi-OB-GYN eqinisekisiweyo yebhodi.
Kubalingani
Amabhinqa amaninzi akhetha ukusebenzisa i-lubricant ngexesha lokulambisa induduzo kunye nokuzonwabisa. Oku kunokuba yinyani ngokukhethekileyo kwabo bazama ukukhulelwa, obani abanokwenza isondo ngokuphindaphindiweyo kunokuqhelekileyo.
Ukuba oku kukubhekiselele kuwe kunye neqabane lakho, yazi ukuba u-2014 isifundo kwiphepha leNzululwazi kunye noBuncinci befumene ukuba amaninzi amashishini afumanekileyo angonakalisa amandla okwenziwa kwesilisa. Xa uzama ukukhulelwa ngenkathi usebenzisa i-lubricant, ingcinga efanelekileyo yokusebenzisa i-lubricants-friendly friendly, njenge-Pre-seed kunye ne-Conceive Plus.
Uluhlu loHlolo lwe-Wellwell
- Ukuba awuqinisekanga xa uya kuba ne-ovulating , cinga ukusebenzisa i-home ovulation test.
- Qhubeka uthabatha amavithamini asebele .
- Phakamisa amanzi akho. (Ukunyuka kwamanzi emzimbeni wesibeleko, kulula ngakumbi ukuba inambuzane ihambe ngayo.)
- Zama i-lubricant-friendly friendly.
Iveki yokugqibela: Iveki 1
Ukuza: Iveki 3
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Pregnancy Association. Iveki yokukhulelwa 1 no 2. http://americanpregnancy.org/week-by-week/1-and-2-weeks-pregnant/
> I-Nemours Foundation. Kidshealth.org. Ikhalenda lokukhulelwa, Iveki 2. http://kidshealth.org/en/parents/week2.html
> I-Ranjit S. Sandhu, i-BS In vitro nemiphumo yokubambisa i-coital lubricants kunye ne-synthetic and natural oil kwi-sperm motility. Ukhuseleko kunye noTyala, ngo-2014; 101 (4): 941-944. http://dx.doi.org/10.1016/j.fertnstert.2013.12.024
> I-SN Beemsterboer R. Ukuphazamiseka kokunciphisa ukuzala kodwa ukunyuka kwamazinga okuguqa ngokukhula komama. Ukuveliswa kwabantu, 2006; 21 (6): 1531-1532. https://doi.org/10.1093/humrep/del009