I-Ready-Aim-Fire Method vs Spread-the-Wealth Method
Ngamaxesha amaninzi kufuneka ulale ngesondo xa uzama ukukhulelwa ? Yaye nini na kufuneka ulalane xa ufuna ukukhulelwa ? Le yimibuzo eqhelekileyo imibhangqwana ifumaneka xa ikhetha ukuba ifuna ukuba nomntwana. Nangona ukukhulelwa akulula kangangoko unokuba wachazwa njengomntwana osemtsha (amakilasi emfundo yecansi athambekele ekufundiseni abantwaba ukuba uya kukhangela nje ngokukhangela inkwenkwe), akukho nto inzima.
Ukulala ngesondo ukukhulelwa kukujoliswe kwiibini ezininzi ezizama ukukhulelwa. Ukuba awufani ngesondo ngexesha lakho le window , awukwazi ukukhulelwa. (Iwindow yakho evundiweyo iyimihla emibini ukuya kwiintsuku ezintathu ngaphambi kokuba usebenze.)
Nangona kunjalo, ukuba ulala ngesondo ngokukhawuleza, ukulala ngesondo ngexesha le-ovulation akunakufuneka. (Nangona kuya kusinceda!)
Ixesha Elililungele Ukulala Ngesini Ukuze Ukhulelwe?
Ithuba elihle lokukhulelwa limihla ezimbini ukuya kwiintsuku ezintathu ngaphambi kokuvuthwa. (Ewe, kufuneka ulale ngesondo phambi kokuba ugxeke-kungekudala !) Ngokomlinganiselo, oku kwenzeka ngeentsuku ezili-12 kunye ne-13 kumjikelezo wakho, kodwa uhluka ukusuka kwintombi ukuya kumfazi. Kuyakwazi ukuba nefestile yakho egciniweyo ngokukhawuleza ngomhla we-8 no-9, okanye ekupheleni kweentsuku ezingama-19 no-20.
Ngethuba iintsuku ezintathu ngaphambi kokuba uvuthe i-fertile yakho yimbi, uyakwazi ukukhulelwa ukuba ulala ngesini ukuya kwiintsuku ezintlanu ngaphambi kokuba uchithe. Oku kungenxa yokuba isidoda singaphila kwiintsuku ezintlanu kwindlela yokuzala isetyhini.
Iqanda i-ovulates iyakwazi ukuchumiswa kwiiyure ezili-12 ukuya kuma-24 emva kokukhishwa kwi-ovary. Kodwa ukuba uye walala ngesithuba seentsuku ezintlanu ezedlulileyo, inxalenye yesilwanyana kufuneka isele ilinde kwaye ilungele ukutshiza iqanda.
Unayo iveki nganye inyanga xa isondo singakhokelela ekukhulelweni. Utitshala wakho wesondo ophakamileyo wesikolo uthetha kuwe.
Ukwabelana ngesondo alukhokelela ekukhuleleni rhoqo.
Ngaba Usuku 14 Usuku Lwakho Lwentshaba?
Usenokuba uvile ukuba umhla we-14 womjikelezo wakho xa uhamba.
Abasetyhini abaninzi bakholelwa ukuba balala ngesiganeko 11, 12, no-13, becinga ukuba oku kuya kubanika ithuba elihle lokukhulelwa. Kodwa ba nga lunganga! Abasetyhini abaninzi abahambisani neSuku 14 lomjikelezo wabo.
I-ovulation eqhelekileyo inokuvela ekuqaleni kweSuku 10 kwaye ngokukhawuleza nje ngoSuku 20. Ukuba imijikelezo yakho ingavumelekanga , ukuvuthwa kwimizimba kungenzeka nakwexesha elizayo.
Ungakwazi Njani ixesha elihle lokufumana isisu?
Ngombulelo, usuku lwakho lwe- ovulation aludingeki ukuba luhlale luyimfihlakalo. Kukho iindlela ezininzi zokufumanisa i-ovulation ezikhoyo, kodwa zilapha ezine ezithandwa kakhulu.
- Uvavanyo lwe-Ovulation predictor tests : Ezi zinto zinjengeemvavanyo zokukhulelwa , ngaphandle kokuba zixela xa usu-ovulating (kwaye kungekhona xa ukhulelwe.) Ziza njengezitifiketi zokuvavanya (ezifana nokuvavanya ukukhulelwa) kunye neendlela zokuhlola (apho kufuneka jongana kwindebe uze udibanise umgca wokuvavanya kumchamo oqokelelweyo.) Kukho novavanyo lwe-digital ovulation predictor tests.
Uvavanyo lwe-ovulation home-home detect the hormone LH kumchamo wakho. I-LH iqhubela phambili ngaphambi kokuba uqhube, ngoko ke xa uvavanyo lufundwa kakuhle, oku kubonisa ukuba umzimba wakho uzama ukuqala iqanda ukuba likhutshwe kwi-ovary. Xa i-LH ihamba, le yithuba elihle lokukhulelwa.
- Ubungakanani bomzimba obushushu bokutshintshela : Oku kufuna ukuthatha ubushushu bakho rhoqo ekuseni ngaphambi kokuba uvuke ekuseni. Ubushushu bakho bomzimba bubushushu bomzimba wakho ekuphumleni okupheleleyo. Amazinga akho e-hormone achaphazela ukushisa komzimba wakho.
Ngokukodwa, i-hormone progesterone iphakamisa ubushushu bomzimba wakho. Iprogesterone iyanda emva kokuvuthwa, ngoko ke xa iqondo lokushisa lomzimba wakho linyuka kwaye lihlala liphezulu ubuncinane iintsuku ezimbalwa, uyazi ukuba uye wavula usuku ngaphambi kokunyuka. - Ukulandelela umkhuhlane wesibeleko sakho : Ukutshatyalaliswa kwakho kwesisu kuguquka xa usondela kwi-ovulation. Iba yolule kwaye i-mucus efana. Xa ibonakala njengabomhlophe beqanda eliqhambileyo, unobunene kakhulu, ucebile kakhulu!
- Ikhalenda yezintlu zokusebenza : Kukho ezininzi iinkqubo ze-intanethi kunye ne-smartphone ezilandelelanayo. Ezichanekileyo zifuna ukuba ufake ukushisa komzimba wakho osisiseko okanye utshintsho lwekhanda lomlomo, kodwa kunye ne-app elula kunokukunceda ukuba uqaphele iintsuku zakho ezithandekayo (ukuba amaxesha akho aqhelekileyo.)
Konke okufuneka ukwenze ukuxelela i-app xa ufumana ixesha lakho. Ngaphezulu kweenyanga ezimbalwa, insiza iya kufunda umjikelezo wakho, kwaye ikuxelele ukuba unako ukukhupha. Ukulala ngesini ngexesha leentsuku ezibonisiweyo, kwaye ngokude nje ukuba yonke into isilumko esinempilo, unokukhulelwa ngaphakathi kweenyanga ezimbalwa .
Xa Ukhulile Mucus wesibeleko
Uphando luthi owona suku olungcono ngokulala ngesondo ngumhla oya kubona inambuzane yomlomo wesibeleko .
Njengoko kukhankanywe ngasentla, i-mucus ekhulayo yomlomo wesibeleko ibheja lomfazi elifana neqanda elimhlophe. Ngokuqhelekileyo kubonakala kwiintsuku eziphambili ngaphambi kokuvuthwa. Emva kokuba uyazi ukuba ukhangele ntoni, kulula ukuyifumana. Olu hlobo lokukhutshwa lusempilweni kwaye luqhelekile. (Ukuba unokwenza umonakalo onobuhlungu okanye unobungozi, unokufumana isifo. Ufanele ubone ugqirha wakho.)
Uphando olwenziwa kwiYunivesithi yaseNorth Carolina lubheke ukuba yiyiphi indlela engcono yokwenza umklamo ophumelelayo: isondo esekelwe kwiqondo lokushisa lomzimba osisiseko okanye iinguqu kwi-mucus yomlomo .
Oko bakufumanisa kukuba, kungakhathaliseki ukuba yiyiphi imini yokuvuthwa kwenzeke, ukukhulelwa kwakungenzeka ukuba ngaba isibini sasilalana ngesondo xa i-mucus yomlomo wesibeleko ikhulile. Oku kungenzeka kukuba umbhobho wesibeleko usinceda isilwane sisinde kwaye udide.
Ingakumbi isibindi esasinda kwaye senze ukuba siye kwindawo yaso, i-sperm ngakumbi eya kulinda kwiibhokhwe zakho zokulinda elinde iqanda elivuthwe !
Xa uhlala kwiMood
Ngaba wakha waphawula ukuba i-libido yakho inamandla kunamaxesha athile enyangeni? Oku akukho nje ngengozi.
Ama-hormone afanayo anyulayo ngaphambi kokuba u-ovulation akwandise umnqweno wakho wesondo . Oku kunengqiqo. I-Biology ifuna ukuba ulale ngesondo xa unakho ukukhulelwa.
Nangona i-mood yakho yesini ayisona uphawu oluqinisekisiweyo lwe-ovulation, kulula ukuba uyithobele. Emva kwakho konke, awukwazi ukungahambi kakuhle ngokulala ngesondo xa uvakalelwa ukulala ngesondo.
Ngaba Ufanele Ulalane Nsuku Zonke?
Ezinye izibini ziza kukhupha zonke izitye kwaye zizame ukulala ngesondo. Abafuni nje ithuba lokulahleka kwesifo. Nangona le nto isebenza kwabanye, ukuba kuthatha ixesha elide kuneenyanga okanye ezimbini ukuba ukhulelwe, le regimen yesini ingafumana ukukhawuleza ngokukhawuleza. Ngaphezu koko, akuyimfuneko.
Kukho iindlela ezimbini zokubelana ngesondo ngexesha lokukhulelwa: kukho "ukusabalala ubutyebi" indlela kunye neendlela "ezikulungele, injongo, umlilo".
Zingaphi ixesha kufuneka ulalane ngesondo kuxhomekeke kwiyiphi indlela okhetha ukuyisebenzisa, nokuba ingaba kukho nayiphi na imiba yenkalo yokungabikho komntwana , njengengxaki yokubala kwesidoda .
Ukusasaza iCandelo loTyebi
Ukuzama ukufumana nokulandelela i-ovulation kunokuxinzelela kubafazi abaninzi.
Naluphi na indlela yokwenza i-ovulation oyikhethayo-ukujonga ukushisa kwakho rhoqo kusasa, ukujonga ukukhangela kwe-ovulation, ukuhlola ukutshiza kwakho ukutsala iipateni, okanye ukujonga i-muscus yakho yesibeleko ngempawu ezivakalayo-ukubeka ingqwalaselo esondeleyo kwimigudu yakho kunye neimpawu ze-ovulation ziyakhathaza ngeeveki kunye neenyanga.
Nangona abanye abafazi beziva bexhotywe ngokunyuka kwe- ovulation , abanye baziva bexhalabile kwaye bexakeke ngako konke. Kwabesetyhini abagxininisekile, ukusasazeka kwendlela yobutyebi kubonakala kukuhle.
Esikhundleni sokwabelana ngesondo ngexesha lokwenza i-ovulation, kufuneka ulale ngesondo rhoqo ngeveki. Ufanele ulale ngesondo ubuncinane kanye ngexesha le window yakho enezityalo kunye nale ndlela.
Ukuba oku kufana nesicwangciso sakho, kufuneka ujonge ukulala ngesithathu ubuncinane ngeveki , kulo lonke umjikelezo wakho. Leyo malunga nenye imini okanye kunjalo.
Ukulungelelanisa, Injongo, Indlela yoMlilo
Ukuba unomdla ukuchitha ixesha lokulandelela kunye nokufumanisa i-ovulation, kwaye ungathanda ukugxininisa imizamo yakho yesondo ngexesha lakho elivundileyo, ukulungele, injongo, umlilo wukuthi.
Ukuba ubuncinane besilisa buqhelekileyo okanye buphilile, ngokokude uyazi, ke kukulungele ukulala ngesondo ...
- unesivuno somlomo wesibeleko, okanye
- i-ovulation ekhangayo ekufumaneni uvavanyo, okanye
- uvavanyo oluvakalayo lokuvuna.
Kuthekani ukuba utshatile ukushisa komzimba wakho osisiseko? Ukuba ujikelezo lwakho luhlala luqhelekileyo, oku kuthetha ukuba uyazi malunga nolu suku ovuthayo ngenyanga. Kule meko, kufuneka ulale ngesondo kwiintsuku ezintathu ngaphambi kokuba ulindele ukuvuthisa kwaye mhlawumbi ngosuku okulindele ukuba usebenze ngalo.
Nangona kunjalo, ufanele ulale ngesondo kumjikelezo wakho, nje ukugcina umgangatho wesilisa kwisimo se-tip-top. Kufuneka kwakhona unike ixesha lokuzonwabisa ngesondo ngaphandle komsebenzi wokwenza abantwana odibeneyo.
Kwaye nantoni na into eningayifumaniyo: kukho inkolelo yokuba isilwanyana sinokuba luncedo kumbungu okhulayo. Oku kuthetha ukuba ubulili emva kokuvuthwa , kwaye emva kokuba ukhulelwe ngokwenene, kunokunceda ukukhulelwa kwakho "kubambelele." Esinye isizathu esihle sesini.
I-Low okanye iBorderline ye-Sperm Counts
Ukuba inani lobuncwane liqhelekileyo okanye lincinane, isincomo esiqhelekileyo kukuba nesondo ngalunye ngenye imini ngexesha lewindi.
Umzekelo, ukuba ngoMsombuluko ufumana umphumo wokuqala wokuhlolwa kwe-ovulation, okanye ubona umvalo wesibeleko somlomo wesibeleko, ufanele ulale ngesondo ngoMsombuluko, weqa ngoLwesibili, kwakhona kwakhona ngoLwesithathu, weqa ngoLwesine kwaye ube ngowesihlanu ngoLwesihlanu ).
Usuku ophakathi luya kunceda ukuzalisa ukunikezelwa kwesidoda, mhlawumbi ukwandisa amathuba akho.
Nantoni na oyenzayo, ungalalani ngesondo kabini ngosuku. Oku kuya kubayeni abaneenkalo eziqhelekileyo zesininzi, nazo. Kungabonakala ngathi isondo esithile singalingana nethuba elingcono lokukhulelwa, kodwa ngokwenene, ukulala ngesondo kaninzi kunokunciphisa inani lempilo yesilisa .
Ngaba Unjani Ukuba Unesondo?
Ngalo lonke le ngxoxo malunga nokuba nini kwaye kaninzi kangakanani ukulala ngesondo ukuba unokukhulelwa, usenokuba uzibuza ukuba ngaba unjani izinto zesondo.
Ngokomzekelo, ingabe isimo sengqondo sesini ? Ngaba ufanele ulale kumqolo wakho emva kokuba u-ejaculation uvele emininzi imizuzu? Impendulo mhlawumbi ayikho. Olunye uphando olwenziwe kunyango lwe-fertility lwalufumana ukwanda kwamanani ekukhulelweni komzimba xa abafazi behlala emva kwabo emva kokusatshalaliswa kokufakelwa. Nangona kunjalo, asinakukwazi ukwenza oku kulwabelana ngesondo.
Ngaba inxanxheba yocansi? Ewe! Kodwa akuninzi ukuba ufuna ukuxhalabisa ukuba yonke ixesha ulala ngesondo eshushu kakhulu. (Ubomi obuya kuba yintoni ...) Ucwaningo luye lwafumanisa ukuba ukuzonwabisa ngocansi kunokuphucula ukubala kwamabhinqa, kwaye kukho inkolelo yokuba i- orgasm yowesifazane inokunceda ekuphuculeni iimeko zokukhulelwa . Oko kwathiwa, akudingeki ukuba ukhulelwe. Unokuba nesondo esibi kwaye usenomdla.
Enye into omele uyibeke kuyo ingqalelo ukusetyenziswa kwintsimbi (ukuba usebenzisa nayiphi na.) Qinisekisa ukuba ukhetha i -lube enobubele besilisa , kuba amaninzi amanqabileyo ayonakalisa ummi . (Akwanele ukukhusela ukukhulelwa, kodwa ukwanele ukuba awufuni ukuwasebenzisa xa uzama ukukhulelwa.)
Igama elivela kwi-Verywell
Xa unomdla wokukhulelwa, kulula ukwenza izinto ezinzima. Kuyinyani ukuba unakho ukukhulelwa ngokukhawuleza ukuba unesondo ngexesha lakho lefestile elivundileyo, kodwa kunyanisekileyo ukuba ukuba ulala ngesondo rhoqo, unokuthi ukhulelwe ekugqibeleni.
Kukho uxinzelelo oluninzi kwi-intanethi kumacandelo enkxaso yokukhusela ukusebenzisa iindlela ezininzi zokulandelela i-ovulation ngangokunokwenzeka. Oku kunokuba luncedo kwaye kudibanise ukulandelela imijikelezo yakho, kodwa inokuxinzelela. Yenza oko kusebenza kakuhle kuwe kunye neqabane lakho. Kodwa ukuba ungakhulelwa emva kokuzama unyaka owodwa (okanye emva kweenyanga ezintandathu, ukuba uneminyaka engaphezulu kwama-35 ), khangela ugqirha wakho.
> Umthombo:
> UJoseph B. Stanford noDavid B. Dunson. "Imiphumo yeZenzo zoSondo zoBugcisa ngexesha loKhulelwa kweziTyhulo." I-American Journal ye-Epidemiology . NgoFebruwari 8, 2007. 165: 1088-1095, 2007.
> Agarwal A, Gupta S, Du Plessis S, et al. Ixesha lokuzilahla kunye neempembelelo zalo kwi-Basic and Advanced Advanced Parameters " Urology . 2016 Aug; 94: 102-10.
> I-Ovulation Imibuzo Ebuzwa Ngokuphindaphindiweyo. Umama waseMelika wokukhulelwa. http://americanpregnancy.org/getting-pregnant/ovulation-faq/