I-Ovulation Calculator Ukuchaneka, iiNkqubo eziPhezulu, kunye NOKUSEBENZISWA KUNYE
Ikhalenda ye-ovulation okanye i-calculator iyisitoreji esiku-intanethi esenza ukuqikelela xa unokuthi ugxilise ngokusekelwe kubude bemijikelezo yakho yokuya esikhathini. Mhlawumbi ukhangele ikhalenda ye-ovulation ukukunceda ixesha lokulala ngokukhulelwa . Mhlawumbi uthatha iComomid kwaye uthemba ukuba i-calculator inokukuxelela xa uza kuba neyona mininzi.
Ngelishwa, ezi ntlobo zamakhalenda kunye nezibalo azichanekanga.
Ezinye iindlela zokufumanisa i-ovulation zingcono. Kukho amaxesha, nangona kunjalo, xa ikhalenda ye-ovulation inganceda. Kwakhona, ngezantsi, uzakufumana kulula ukuyisebenzisa ishadi le-ovulation. Ungayisebenzisa le nto ukwazi ukuba usenokuba nini na.
Ingaba isebenza kanjani?
Ikhalenda ye-ovulation eyona nto iyakukucela umhla wokuqala kwithuba lakho lokugqibela, kunye nobude obude bemijikelezo yakho yokuya esikhathini. Ukuba awukwazi, ezininzi iikhalenda ziza kubonisa ukuba ubhale kwiintsuku ezingama-28. Oku kuthethwa njengomyinge. (Umjikelezo oqhelekileyo unako ukususela kwiintsuku ezingama-21 ukuya kwezi-35.)
Emva koko, i-calculator iya kudla i-phase luteal yeentsuku ezili-14 . Isigaba esilungileyo sihlandlo phakathi kwe-ovulation kunye nosuku lokuqala lwenyanga yakho. Isigaba esiqhelekileyo sesigxina singaba mfutshane nje ngeentsuku ezili-10 okanye ixesha elide. Ukuba uyazi (ukususela kwinqanaba lokushisa lomzimba wangaphambili) ukuba ungakanani ixesha lakho, qiniseka ukuba ufake le nkcazelo.
Emva koko, ngokusekelwe kule ngcaciso, i-calculator ovulation iya kuqiqa ukuba yeyiphi imihla enokuthi ukhule kwaye mhlawumbi imini ongayenza ngayo. Ukuba, ngokomzekelo, utshele ikhalenda ye-ovulation ukuba umjikelo wakho ophakathi unemihla engama-35, kwaye isigaba sakho esiqhelekileyo sesigxina singama- 15 iintsuku, kunokubonisa iintsuku zakho ezinokuzala ezinjenge-17, 18, 19, kunye no-20 kwimizuzu yakho yokuya esikhathini.
(Ubonisa usuku lwakho lwe-ovulation ngokubala iintsuku ezili-15 emva kokusukela ngomhla we-35 womjikelezo wakho.)
Ezinye iikhalenda ziza kubonisa "iintsuku ezinokukhula" kunye "neentsuku ezinemizila eninzi," kunye neentsuku ezithandekayo kumzekelo wethu kwiintsuku ezingama-19 no-20.
Ngaba Kuchanekile?
Ayikho into efana nekhalenda ye-ovulation okanye i-calculator. Ngenkcazo, zisekelwe kumyinge. Into oyifunayo kwikhalenda ye-ovulation ayilona oluchanekileyo, umhla othe ngqo kodwa ububanzi obuhle obukhulu. Ngaloo ndlela, akudingeki ukhathazeke malunga ne-calculator ekutshilo ukuba uvelisa kakhulu kusasa okanye ubaleke kakhulu. Uya kugubungela zonke iziseko zakho.
Ikhalenda ye-ovulation ye-American Pregnancy Association ilula ukuyisebenzisa kwaye inikeza uluhlu olukhulu lweentsuku ezinokukhula.
Ukuba ufuna ikhalenda ye-ovulation echanekileyo, cinga ukusebenzisa i-fertility okanye i-ovulation app kwi-smartphone yakho. Iinkqubo zokusebenza zokuzala ezicela ukushisa komzimba wakho osisiseko kunye nezinye izibonakaliso ezivakalayo zona zichanekileyo. Oko kwathiwa, ukuba ufuna ukuyigcina ilula, ezinye iinkqubo zicela kuphela imihla yakho.
Yintoni enhle ngala ma-apps awathatha ingqalelo ubude bomjikelezo wakho obuninzi kwiinyanga ezininzi. Baya kukwazisa xa unokuthi ukhule ngokufanelekileyo kwifowuni yakho.
Akukho ukukhangela i-web efunekayo.
(Ngaphandle kwezi zixhobo, iifestile ezichumileyo zisaqagela, kwaye ezinye iinkqubo zibhetele kunezinye.)
Ezi zixhobo ziyakunceda xa ubonisa ukuhlolwa kwakho kwentsapho yonyango, kwaye ugqirha ubuza xa ixesha lakho lokugqibela likhona. Uya kukwazi nje ngokujonga ifowuni yakho.
Ezinye iinkonzo ukuzama ziquka:
- Inkcazelo (ye-iPhone ne-Android)
- Glow (i-iPhone ne-Android)
- I-Ovia (ye-iPhone ne-Android)
Kulula ukusebenzisa iSatifiketi sokuThengisa
Ukugcina engqondweni yonke into engaphezulu-ukuba umjikelezo wonk 'ubani uhlukile; ukuba ukuba abafazi abathathu banemijikelezo yemihla engama-34, banokuthi baveze ngeentsuku ezahlukeneyo-nantsi iseshati yokuvota ongayisebenzisa.
Ireyiti inokukunika ubungqingili obubi xa usenokuba yizona zivunayo.
Ukusebenzisa le tstshana, kufuneka:
- Yazi umyinge weentsuku kumjikelezo wakho : Leyo yimihla yeentsuku ukususela xa ixesha eliqala liqala kwaye elilandelayo liqala.
- Qonda indlela yokubala iintsuku zemijikelezo : Usuku ofumana ixesha lakho nguSuku loNyaka 1; Kwiintsuku eziyi-15 kamva ku-Usuku lwe-Cycle 15, njalo njalo.
- Cinga ngolwazi kwitshati njengendlela eqikelelweyo yokuqikelela: Ndifuna ukuqikelela ngokuchanekileyo kwimihla yokuvutha, zama ukushisa komzimba.
- Khumbula ukuba unobuncwane obuninzi ukuya kwiintsuku ezimbini ngaphambi kokuba uphephe: Unokufumana iinkcukacha ezingakumbi malunga nokukhulelwa ngexesha lefestile yakho enezityalo apha .
Kwakhona, kwitshathi elingezantsi, uya kufumana usuku lokuqalisa ukuvavanya ukuba usebenzisa i- ovulation kit (prepic kit kit) . Ngokuqhelekileyo, ufuna ukuqala ukuyisebenzisa iintsuku ezimbalwa ngaphambi kokuba usebenze.
Kuthekani ukuba amaxesha akho asemthethweni ?
Unako ukubala ubude bomjikelezo wakho ubude uze usebenzise le datha ukusebenzisa ishati engezantsi. Ngaphandle koko, unokuqwalasela ukuba zingaphi iintsuku umjikelezo wakho xa uhamba kwicala elincinci, kwaye zingaphi iintsuku xa zihlala kwicala elide. Emva koko, udibanise ulwazi.
Qaphela: Musa ukusebenzisa le shidi ukuphepha ukukhulelwa! Ukuba ufuna ukukhusela ukukhulelwa, ishadi le-ovulation okanye ikhalenda ayilunganga ngokwaneleyo.
| Iintsuku Kwixesha Lakho | Qalisa ukuVavanywa kweKit yoKu | Iintsuku ezinokuNgcuma |
|---|---|---|
| 21 | Usuku 4 | Iintsuku zohambo 4 kuya ku-14 |
| 22 | Usuku 5 | Iintsuku zohambo 5 ukuya ku-15 |
| 23 | Usuku 6 | Iintsuku zo-6 kuya kwe-16 |
| 24 | Usuku 7 | Iintshukumo ze-7 ukuya ku-17 |
| 25 | Usuku 8 | Iintsuku zohambo-8 ukuya kwe-18 |
| 26 | Usuku 9 | Iintsuku zohambo 9 kuya ku-19 |
| 27 | Usuku 10 | Iintsuku ezili-10 ukuya ku-20 |
| 28 | Usuku 11 | Iintsuku ezili-11 ukuya ku-21 |
| 29 | Usuku 12 | Iintsuku ezili-12 ukuya ku-22 |
| 30 | Usuku 13 | Iintsuku ezingama-13 kuya ku-23 |
| 31 | Usuku 14 | Iintsuku eziyi-14 kuya ku-24 |
| 32 | Usuku 15 | Iintsuku ezili-15 kuya ku-25 |
| 33 | Usuku lwe-16 | Iintsuku ezingama-16 ukuya ku-26 |
| 34 | Usuku 17 | Iintsuku ezili-17 ukuya ku-27 |
| 35 | Usuku 18 | Iintsuku ezili-18 ukuya ku-28 |
Ngaba imijikelezo yakho imfutshane kuneentsuku ezingama-21 okanye ngaphezulu kweentsuku ezingama-35? Oku akuqwalaselwa njengesiqhelo. Kufanele uxoxe nodokotela malunga nemijikelezo yakho.
Ndiya kuthatha iComomid. Ngaba kufuneka ndisebenzise iComid Ovulation Calculator?
I-calculator ye-Ovulation isekelwe kumjikelezo wakho. Kodwa umjikelo wakho kwiComomid unokungafani ngokupheleleyo nomjikelezo wakho weziyobisi zokuzala.
Kukho "ama-calculator ovulation calculators" kwi-intanethi, kodwa ayithembeki. Awufuni ukuphosakela iintsuku zakho ezivuthiweyo ukuba ungaphakathi kwonyango lokuzala .
Ukhetho olungcono kukusebenzisa i-kitty test test . Okanye, ukhetho olungcono kukuba nesondo rhoqo rhoqo ngenyanga.
Ngaba Unako Ukubala Iintsuku Zakho Eziphilileyo Ne-Calculator Ovulation?
Abanye abantu bazama ukusebenzisa i-ovulation calculators njengefom "yokulawulwa kokuzalwa kwemvelo." Bajonge iintsuku zabo ezingapheliyo kwaye banqande isondo xa i-calculator ithi ivelisa.
Ukuba ngokwenene awufuni ukukhulelwa, ungathembeli kwi-calculator ovulation. Kukho umngcipheko omkhulu uza kuba nesondo xa ukhula.
Okokuqala, ufuna ukuqiniseka ngokuqinisekileyo ukuba awuvumi, kungekhona ngokuqinisekileyo. Umbala wokubala osebenzisa kuphela imihla ayinakukuxelela ngokuqinisekileyo ngexesha kwaye xa ungavelanga.
Okwesibini, umjikelo wakho awunakuhlala uhlala uhlala njalo. Kuqhelekile ukuba ube nomjikelezo okhupha apha naphandle. Ukuba umjikelo wakho uya kuhamba inyanga enye, kwaye ucinga ukuba ungeyiphi intsholongwane ngosuku oluthile ngenxa yokuba wawungenasifo kwiinyanga ezidlulileyo ngaloo mini, usenokungahambi kakuhle.
Emva koko, unokukhulelwa.
Eyona ndlela efanelekileyo yokusebenzisa iKhalenda ye-Ovulation / Ishadi
Ukuba uya kusebenzisa ikhalenda ye-ovulation, jonga ulwazi njengempendulo. Akunjalo. Ukuba ikhalenda ithi uya kuba ne-ovulating ngosuku oluthile, kufuneka uqikelele ngeveki ngaphambi nangemva kwaloo mhla njengemihla enemihla.
Ikhalenda ye-ovulation ayifanele isetyenziswe ukucacisa usuku oluchanekileyo lwe-ovulation. Akufanele kusetyenziswe njengendlela yokulawula ukuzalwa.
Enye indlela yokusebenzisa ikhalenda ye-ovulation kukukunceda ukugqiba xa uqala ukusebenzisa uvavanyo lwe-ovulation okanye i-ovulation kit.
Iindlela ezingcono zokufumana ukuvuthwa
Umgca ongundoqo awufanelekanga ukuba uthembele kwikhalenda ye-ovulation xa uzama ukulala ngesini ngokukhulelwa.
Kukho iindlela ezichanekileyo zokufumanisa i-ovulation, kubandakanywa oku kulandelayo:
- Ukuchonga iBTT yakho
- Ukulandelela utshintsho lomlomo wesibeleko
- Ukusebenzisa iikiti zokuvavanya i-ovulation
- Ukuhlawula ngokusondeleyo iimpawu zomzimba wakho