Indlela Ubunjani Ubungakanani Bokutshisa Ukutshatyalaliswa Kwendlela Yokutya Ukunceda Unokukhulelwa

Indlela Yokuthabatha I-Basal Yakho Yokushisa Yomzimba & Ukujonga Ixesha Lakho Elinamandla

Ubushushu bakho bomzimba bubushushu bomzimba wakho ekuphumleni okupheleleyo. Xa uvula i-ovulate , umzimba wakho oshushu uhamba kancane. Ungayisebenzisa le nkcazelo ukufumanisa i-ovulation kwaye ukhulelwe ngokukhawuleza !

Ukutshintshisa ukushisa komzimba wakho we-basal yindlela elula kwaye engabizi kakhulu yokulandelela i-ovulation. Yonke into oyifunayo i-thermometer echanekileyo, inkqubo yokwenza isicatshulwa okanye inkqubo (kukho ezininzi ezininzi) kunye nomonde.

Yintoni Ubungakanani Bomzimba Wakho Obushushu? Yintoni enokuyenza ngokukhulelwa?

Ngelixa usenokucinga ngeqondo lokushisa kwakho njengento eqhelekileyo okanye imfiva, kukho ukuhluka okuqhelekileyo phakathi. Ukutshintsha kwemizimba yethu ngokususela ekuhambeni, ubuninzi bokulala esinawo, ixesha losuku, ukuzivocavoca, kunye noshintsho lwe-hormonal.

Emva kokuba uhamba, i-progoneone ye-hormone iqala ukunyuka. Iprogesterone ibangela ukwanda kancinane kobushushu. Unokukubona oku kutshintshwa ngokutshintsha umgangatho wakho wokushisa umzimba.

Ukutshintshwa phezulu kuya kubangelwa i-ovulation ubuncinane ezine-yeshumi ze-degree. Umzekelo, i-98.4 i-ezine-yeshumi ephezulu kune-98.0. Ukuba lolu tshintsho olusenyuka luhlala lujikeleze ubuncinane iintsuku ezintathu, unokuba luqiniseke ukuba u-ovulation lwenzekile ngosuku ngaphambi kokunyuka kwamaqondo okushisa .

Ukuze ukhulelwe, kufuneka ulale ngesondo ngaphambi kokutshintsha. Ishadi lakho linokukunceda ukuba ubone xa ujikeleza inyanga nganye, ukuze ukwazi ukulala ngesondo ngokukhulelwa ngcono.

(Iziphumo ezilungileyo, kufuneka ukhangele ezinye iimpawu ze-ovulation uze uziphawule kwikhalenda yakho yokuzala .

Ukuba oku kuzwakala kuyinkimbinkimbi, ungakhathazeki. Uninzi lweenkqubo zokukhawuleza zenza umsebenzi onzima-njengokuba ucinga xa utyunjwe kwaye xa unokwenza iinyanga ezizayo-ngenxa yakho.

Konke okufuneka ukwenze kuthatha ubushushu bakho ngokuchanekileyo kwaye ufake ulwazi lwakho.

Indlela Yokuthatha Umzimba Wakho Ubungakanani Bokushisa Ngokuchanekileyo

Ngenxa yokuba ukutshintsha okulindeleyo kuncinci, kubalulekile ukuthatha ubushushu bakho ngexesha elifanayo njalo kusasa ngaphambi kokuba uvuke okanye uhambe.

Uzakufuna i-thermometer yesiseko ebonisa ubuncinane kwishumi kwisidanga. Phantse yonke i-thermometer ongayithenga kwi-pharmacy yenza oku.

• Yintoni Yokujonga Xa Uthenga I-Body Basal Thermometer

Xa usuhlobo oluthile lwe-thermometer, yintoni okumele ukwenze ngokulandelayo:

1. Ngaphambi kokuba ulale embhedeni, faka i-thermometer ekufikeleleni kwakho ngebhedi yakho. Kufuneka ukwazi ukufikelela kuyo ngaphandle kokuhlala phezulu okanye ukuhamba. Ukuphuma embhedeni ngokulahla ixesha lakho kwaye skew iziphumo zakho.
2. Ukuba usebenzisa i-thermometer ye-mercury, gubungela phambi kokulala. Ungacwangcisi ukuwugubungela kusasa, njengoko oko kunokunyusa izinga lokushisa lomzimba wakho.
3. Beka i-alamu yakho ngexesha elifanayo yonke imihla. Ewe, nangona ngeveki. Iyure eyongezelelweyo okanye ezimbini zokulala ziya kuphosa ishati. Cinga ukuthatha i-temp yakho kwimizuzu engama-30 nganye kwintsasa.
4. Xa uvuka, fika kwi-thermometer uze uthathe i-temp. Musa ukuya kwindawo yokuhlambela kuqala! Musa ukuhlala!

1. Thatha i-temp temp orally. Akukho mahluko phakathi kwindlela oyisebenzisayo, ngokungakhathaliseki ukuba yakho iyaqhubeka. Ngokusemthethweni kuyona elula kakhulu (kwaye ukhululekile kakhulu kubantu abaninzi.) Kodwa ukuba ulala nomlomo wakho uvulekile, ungafuna ukuzama indlela yokulala.
2. Landela izikhokelo ze-thermometer yakho ukuze ufunde kakuhle. Ukuba usebenzisa i-thermometer ye-mercury, qiniseka ukuba uyishiya kwindawo eninzi ngokwaneleyo ukuze ufunde ukugqibela. Oku kungathatha imizuzu emine okanye emihlanu.
3. Emva kokuba uthathe ubushushu bakho, bhala phantsi. Gcina isikhalazo kwaye ubhale phantsi kombhede wakho ukuze wenze oku kulula. Okanye, unokufaka isandla sakho kwisiphumo sakho kwi-smartphone yakho, ukuba usebenzisa iprogram yokuzala. Ezinye i-thermometers ze-BBT ziza nomsebenzi wememori, into enhle.

Nazi ezinye iingcebiso ezingaphezulu:

• Ukuba ufuna ukuvuswa kwangaphambili, okanye emva kwexesha eliqhelekileyo, thatha ubushushu bakho njengoko uhlala uyenza. Phawula umehluko ngexesha kwitshati yakho. Ewe, ayiyi kuba yinto echanekileyo, kodwa olunye usuku aluyiyo into enkulu xa uhlala ixesha elide.
• Kufuneka ulalele ubuncinane ubuncinane iiyure ezine ukushisa kwakho ukuba kuchaneke. Ukuba uvuka ngobusuku okanye unenkathazo yokulala, oku kungakhupha iziphumo zakho. Kufuneka uthabise ubushushu bakho, kwaye uqaphele ukuba ubuthongo bakho buphazamisekile kwitshati.

Ukuqalisa ngokuCwangcisa ukuHlaba kweSiseko sakho

Ukuthatha ubushushu bakho buyingxenye enye. Awukwazi ukwenza okungakumbi ngeqondo lomzimba omnye kuphela. Ufuna uluhlu lwazo, kwaye kufuneka urekhode kwindawo ethile.

Indlela eyona ndlela ibhetele kukusetyenziswa kwenkqubo yokwenza i-fertility okanye inkqubo yekhompyutha. Ngeke ube nexhala malunga nokuba ubushushu bakho bugcinwe ixesha elide okanye cha, okanye uchithe ixesha elibala xa usenokuba lukhula kakhulu ngosuku olulandelayo.

Isofthiwe iya kukwenza oko!

• Iiprogram zokuKhathalela ngeFree Simahla

Ukuba ungumntwana osemdala, ungatshintsha ixesha lakho kwiphepha legrafu.

Ndiyincoma kakhulu ukufunda incwadi kaToni Weschler Incwadi Yokunyusa Ukunyamekela Kwakho ( uWilliam Morrow Paperbacks; i-Rev Updation edition (Julayi 7, 2015)). Uya kufumana imizekelo eninzi kunye nemiyalelo ngokutolika ishati.

• Imibuzo ebuzwa rhoqo kwi-Body Basal Temperature Charting

Kutheni Ufanele Ulandele Utshintshi lweMervus Changes kwiTrart yakho

Into ebalulekileyo malunga nokushisa komzimba osisigxina ungabelana ngamatshathi akho kunye nogqirha wakho. Ukuba kubonakala sengathi awunayo i-ovulating, okanye ukuba isigaba sakho sokubheka sibukeka sifutshane, unokwabelana ngolwazi ngokugqithiseleyo nodokotela wakho.

Ingxaki ngokujonga kuphela umzimba wakho we-basal yinto yokuba ikuxelela kuphela ukuba uyenze emva kokuba kwenzeke. Kodwa kufuneka ulale ngesondo phambi kokuba u-ovulation ukhulelwe.

Kufuneka ujonge kwakhona ukujonga utshintsho kwi-mucus yakho yomlomo. Oku kunzima ukwenza, kwaye ezininzi iinkqubo zokutsala izityalo zivumela ukuba ufake lolu lwazi kwitshati yakho.

Xa ubona i-mucus ekhulayo yomlomo wesibeleko - ibonakala njengabomhlophe abamhlophe - eli lixesha elihle lokulala ngesisu .

Ngeengongoma zebhonasi, unokwazi ukulandelelanisa utshintsho kwindawo yakho yomlomo wesibeleko. (Ewe, unokukhangela umlomo wakho wesibeleko!)

• Indlela yokujonga iMucus yakho yesibeletho
• Indlela Yokujonga Indawo Yakho Yesibeleko

Izibango ezinokwenzeka kwiCandelo elisezantsi lokuKhathalela ukushisa

Iqumrhu lokushisa lokushisa elingaphantsi komzimba aliyena wonke umntu.

Akunakuba kuwe ukuba ...

• Usebenza ebusuku.
• Kufuneka uvuke ngokuphindaphindiweyo ngobusuku kunye nabantwana abancinci.
• I-yakho ayikwazi ukuvuka ngexesha elifanayo ngosuku ngalunye.
• Ukugxininisa.

Ukutshatyalaliswa kweentlobo kungabakho bonke uburharensi kwiifom zenzalo, kodwa unako ukukhulelwa ngokupheleleyo ngaphandle kwayo. Unokujonga ezinye iimpawu ze-ovulation, okanye ulala ngesondo rhoqo.

• Isikhokelo esigqibeleleyo sokuThabana kwabantwana

Kwakhona, abanye abesifazana abayi kubona ukunyuka okuqhubekayo kubushushu, nokuba ngaba bahamba. Nangona kunjalo, kuba oku kuchaphazela ipesenti yabemi, kufuneka ukhulume ngogqirha wakho.

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