I-tweaks elula ukuphucula iziganeko zakho emva kokuphuma kwesisu
Ukuba wena kunye nomlingani nisenza isigqibo sokuzama kwakhona emva kokuvalelwa kwesisu , into yokuqala yokukhumbuza kukuba ukulahleka kokukhulelwa akukuthi, kwaye ngokwakho, kunciphisa ithuba lokuba nomntwana okwesibini. Kwiimeko ezininzi, uya kukhulelwa ngokukhuselekileyo kwaye akukho nto ingxaki.
Nangona kunjalo, ukukunika ithuba elihle lokungena kulo, kukho inani lee-dos kunye nezinto ongayifuni ukuziqwalasela. Unokumangaliswa nje ukuba ungayiphucula njani amathuba akho kunye nemigqomo embalwa nje.
Musa ukusima
Ukuba utshaya, kufuneka wenze umgudu wokuyeka. Ukubhema, njengento ezimeleyo, kwandisa umngcipheko wesifazane wokutshatyalaliswa kwesisu okanye ukukhulelwa kwe-ectopic ngepesenti nganye kumsi wesigaretsuku ngosuku, ngokutsho kovavanyo lwango-2014 oluvela kwiYunivesithi yaseMary Medical Centre.
Ukuba ukhulelwa, ukutshaya ngexesha lokukhulelwa kunokunyusa umngcipheko weziphene zokuzalwa (kuquka umlomo ococekileyo kunye ne-palate palate), ubunzima bokuzalwa, kunye nesifo se-infantly sudden (syIDS) .
Umngcipheko oqhubekayo wandisa umsi wesithandwa obuncitshisi nje kuphela kunokuzibulala. Ukuba lakho iqabane litshaya, kuya kufuneka ukuba acinge ngokuyeka ukulungela ukukhulelwa.
Thatha i-Aclic Acid
Olunye ubungqina lubonisa ukuba amanqanaba e-folic acid anganelanga emzimbeni anganyusa umngcipheko wokuphuphuma kwesisu kwaye ukuba uncedo lunganceda ukuphelisa loo mngcipheko. Ngaphandle kokuzala, noko ke, into esiyaziyo kukuba ukuthatha isongezelelo se-folic acid nsuku zonke kunokunciphisa kakhulu umngcipheko wobuchopho obunokuba bubulawe bubunzima bomkhuhlane, umgudu, okanye intambo yomthambo.
Ungasebenzisi i-Hot Tub
Isibhakabhaka eshushu siyindlela enkulu yokuphumla kodwa kungekhona ngexesha lokukhulelwa. Ngokutsho kwesifundo esivela kwiYunivesithi yaseTexas School of Health Public e-Houston, ukungena kwisibhakabhaka esiphezulu esingaphezu kwe-104 F kunokunyusa umzimba womfazi onobuhle ukubonisa ukuba iziphene ezinokuzalwa ezifana ne-spina bifida zingenzeka.
Uphando oluthile oluvela kwiCaiser Permanente Care Care Programme eCalifornia lucebise ukuba ukusetyenziswa rhoqo kwezibhakabhaka ezitshatileyo emva kokukhulelwa kwahlanganiswa ngokunyuka kabini kwengozi yokukhulelwa kwesisu.
Musa ukusela utywala
Nangona uphawuleza ukusela apha okanye mhlawumbi [mhlawumbi ayiyi kukulimaza amathuba akho okukhulelwa, utywala, ngokubanzi, into ofuna ukuyiphepha xa ukhulelwe. Ukusela akuhlanganisi nje ngezinga eliphezulu lokukhulelwa komzimba, kunokunyusa umngcipheko weengxaki zokuzalwa ezibandakanya i-fetal alcohol syndrome (FAS).
Ukusela kakhulu, ngokuchaseneyo, kunokuba negalelo elikhulu ekungabikho kwemvelo ngokuphazamisa umveliso kunye nokusebenza kwe-hormone ye-luteinizing (LH) kunye ne-follicle-stimulating hormone (FSH) ephambili ekukhutsheni i-ovulation. Ngokomphando opapashwe ngo-2016 kwiBritish Medical Journal, ukuphuza iziphuzo ezingaphezu kwe-14 ngeveki kwanciphisa amathuba okukhulelwa ngama-18 ekhulwini.
Ukuba awukwazi ukuyeka, unokufuna ukuthetha nodokotela wakho malunga neenkqubo zokunwa ngotywala kwindawo yakho.
Yenza Nantoni na enako Ukunciphisa uxinzelelo
Nangona umntwana usenokuba yinto enifuna kakhulu kwihlabathi, uxinzelelo lokulinga lunokuba lukhulu. Ukuba ukushiywa kungagqalwa, uxinzelelo kunye nokuxhalabisa kunokunciphisa kakhulu amathuba okukhulelwa.
Akunjalo nje ibali elidala labafazi. Ngokomphando ovela kwiZiko leZiko lezeMpilo eWashington, DC, uxinzelelo luvuselela ukuveliswa kwe-hormone cortisol enokuchaphazela ukulinganisela kwe-hormone ephakathi ekuqhubeni i-ovulation. Kubasetyhini abanamaqondo aphakamileyo oxinzelelo (njengokuba kulinganiswa, ngokwengxenye, ngoxinaniso lwe-cortisol egazini), amathuba okukhulelwa angancipha ngamaphesenti angama-16,5.
Izindlela zokunciphisa uxinzelelo zinganceda kakhulu, kuquka i-yoga, ukusetyenziswa, ukucamngca kunye nokucebisa.
> Imithombo:
> Duong, H .; Shahrukh Hashmi, S .; Ramadhani, T. et al. Ukusetyenziswa kweMaternal tub tub kushushu kunye neziphene ezinkulu zokuzalwa. Izilwanyana Zokuzalwa Zihlala Kwi-Clin Mol Teratol. 2011; 91 (9): 836-41. INGXELO: 10.1002 / bdra.20831.
> IGreenberg, J .; Bell, S; Gwon, Y. et al. Ukuxhaswa kwe-Folic Acid kunye nokukhulelwa: Okungaphezulu kweNetural Neural Tube Ukukhusela. " I-Rev Obstet Gynecol. 2011; 4 (2): 52-59.
> Mikkelsen, E .; Riis, A .; Bulumko, uL. et al. "Ukusetyenziswa kotywala kunye nokuzinyanya: ngabafundi baseDanish abafundayo." BMJ. 2016; 354: i4262.DOI: 10.1136 / bmj.i4262.
> I-Pineles, B .; Park, E .; kunye neSamet, J. "UkuHlola okuHlolo, kunye nokuHlanywa koMtshato kunye nokuThengiswa koMama kwiSukomfi yoTywala ngexesha lokukhulelwa." Am J Epidemiol. 2014; 179 (7): 807-823. INGXELO: 10.1093 / aje / kwt334.