Kutheni ukuhlamba okutshisayo kukunye okunye okulungileyo
Ukuba ukhulelwe okanye ucwangcise ukuba, usenokuba ulivile icebiso lokuphepha izibhakabhaka ezitshatileyo ngenxa yokwesaba ukunciphisa ukusweleka kwesisu. Funda ukuba kutheni ukutshisa okutshisayo kunokuba yindlela engcono ngayo le ngqangi.
Kutheni oogqirha bexwayisa abafazi abakhulelweyo ukuba baphephe ii-Tub Tubs
Isizathu esivela kwisincophiso ngokubhekiselele kwiibhubhu ezifudumayo ziphathelene nokushisa komzimba. Abaphandi baye bafumanisa ukuba ukushisa komzimba ekuphakameni kwexesha lokukhulelwa kwandisa umngcipheko weziphene ze- neural tube ; Ukufumana okufanayo kufaka kwiimfiva ngexesha lokukhulelwa .
Iziphene ze-Neural ziyizona zizathu zokuba iivithamini zangaphantsi ziqukethe i-folic acid, efunyenwe ukunciphisa iziganeko zezi ziko.
Kukho ubungqina bokuthi ukusebenzisa izibhakabhaka ezitshatileyo ekukhulelweni kwangaphambili kunokunyusa umngcipheko wokuphuphuma kwesisu ngaphezu kweetyala ze-neural tube, kodwa ubungqina bekhonkco abuyiyo-ingozi enkulu kukuba umntwana uya kuba neengxaki zempilo.
Ngenxa yekhonkco eyaziwayo kunye neziphene ze-neural tube, oogqirha bancomela ukuba abafazi baphephe ukuphakamisa izinga lokushisa lomzimba ongaphezu kwama-101 degrees Fahrenheit ngexesha lokukhulelwa, kungekhona nje ukuphepha iibhebha ezifudumeleyo kodwa nokubeka esweni nasiphi na isifo ukuze bakwazi ukuthintela ukufikelela kuloo nqanaba. Imizuzu engama-10 ukuya kwimizuzu engama-20 kwisibhakabhaka esichukumisayo ingafezekisa ubushushu bomzimba ngama-degrees ama-102. Ngaloo ndlela, ukubheja phambili kukuba ungasebenzisi i-tub yokushisa ngexesha lokukhulelwa, ukuba ube kwicala elikhuselekileyo.
Ewe, ininzi yabasetyhini abaqapheli ukuba bayakhulelwa kusenokwenzeka kwaye basenokungena kwi-tub yokutshisa abangenayo ingcamango yokuphila okukhulayo phakathi kwabo.
Kodwa ukuba uyazi ukuba ukhulelwe, kutheni uthatha ingozi? Ngaphandle koko, kukho ezinye iinketho ukuba ufuna i-tub-like like experience.
Ezinye iindlela zokuThuthuka
Ubhedu obushushu bunokuba lukhetho olukhuselekileyo ukuba awukwazi ukuhamba ngaphandle kwenqatha. Ekuhlambuleni, amanzi aphephe ngokukhawuleza kodwa i-tub yokutshisa igcina ubushushu obushushu.
Ukongeza, umzimba wakho awugcinyi ngokupheleleyo ngokupheleleyo kwibhanela, ngoko ke ubushushu bakho buya kukhula ngokukhawuleza.
Kodwa nokuba ibhedi ebushushu ingaba mngcipheko ukuba amanzi ashushu kakhulu kakhulu, ngoko ke ukuba uthatha ibhafu elitshisayo, qaphela ubushushu bomzimba wakho kunye nokushisa kwamanzi ukuze uphephe umngcipheko. Ukuba unomdla obunxunguphayo, thintela ama-tubs ashushu kunye nokuhlamba okutshisa ngokupheleleyo. Kungcono ukuba uqaphele ngaphezu kokubandakanyeka kuyo nayiphi na into oza kuzibetha ngayo kamva.
Okukwintsusa
Ukuba unemibuzo malunga nezibhakabhaka ezitshatileyo, ukuhlamba okutshisa, nokukhulelwa kwakho, thetha ugqirha wakho malunga nobungozi obunokwenzeka. Ukuba ungumsebenzisi oshushu rhoqo, cinga ukucima kwakho. Vumela abahlobo bakho kunye nosapho bazi malunga nosongelo olunokwenzeka kumntwana wakho ukuba bazama ukukukholisa ukuba ungene kwi-tub yokutshisa nabo!
Imithombo
Umama waseMelika wokukhulelwa, "ama-Hot Tubs ngexesha lokukhulelwa." Mar 2007.
U-Li, uDe-Kun, uTeresa Janevic, uRoxana Odouli, noLiyan Liu, "Ukusetyenziswa kweThusi eThutyana ngexesha lokukhulelwa kunye neengozi yokutshatyalaliswa komtshato." I-American Journal of Epidemiology 2003.