Iimpazamo eziqhelekileyo azikho mntu uphoso. Uninzi ogqirha base-US mhlawumbi uya kukuxelela ukuba umzimba awuyi kubangela ukulahleka kwamathambo . Enyanisweni, oogqirha bahlala bekhuthaza abafazi abakhulelwe ukuba basebenzise.
Nangona kunjalo, isifundo saseDanish samabhinqa angama-92,671 ashicilelwe kwiphepha le- BJOG: I-International Journal ye-Obstetrics kunye ne-Gynecology ngo-Oktobha 2007 yabona ukuba ukuzivocavoca kunzima ngaphambi kweveki ye-18 yokukhulelwa kunokunyusa umngcipheko wokulahleka.
Ngoko bafumana ntoni?
Ukuzivocavoca nokutshatyalaliswa
Abaphandi kulolu phofu bafumana ukulungelelaniswa phakathi kwenani leeyure ngeveki apho ibhinqa elalisebenzisa kwaye kunokwenzeka ukukhulelwa kwesisu, kunye nombutho phakathi kokunyusa umzimba kunye nokukhulelwa komzimba. Abafazi ababesebenze ngokukhululekile babezihlandlo ezi-3.5 ngokungenzeka ukuba baphumele kakubi, xa kuthelekiswa nabasetyhini abangazange basebenze. Ukujongana, imidlalo yebhola, kunye nemidlalo ye-racket ibonakala ithwala ingozi enkulu kunye nokusebenza ngokusemthethweni kwiiyure ezisixhenxe kwiveki.
Izifundo zangaphambili zovavanyo kunye nokuphuphuma kwesisu akufumani nxu lumano phakathi kwababini, kwaye aba baphandi bacebisa ukuba baqaphele iziphumo. Inkqubo yokuqokelela idatha ebuyisiweyo esetyenzisiweyo kulolu cwaningo iyakwazi ukunyanzeliswa, kodwa ngokubaluleke ngakumbi, ukulungiswa akuthethi ukuba kubangelwa ukunyanzelisa. Kuthetha ukuba ulwalamano olusondeleyo aluthetha ukuba uhlobo oluthile lubangele omnye.
Olu pho nonongo lufumene ukuba umzimba udibaniswe ne-miscarriages, kodwa kunokubakho iingcaciso ezininzi malunga nolwalamano. Ngokomzekelo, enye inkcazo enokwenzeka kukuba abafazi abaye bajoliswe ekulahlekelweni ukulahlekelwa ngumzimba bangase bafumane ukugula okungaphantsi kwantoni kwaye, ngoko ke, babenomdla wokuzisebenzisa ngokugqithiseleyo.
Okwangoku, asikwazi nje.
Ngaba Wazama Ukubangela Ukutshatyalaliswa Kwangaphandle?
Ukuba unesifo sokukhulelwa, kuyinto engokwemvelo ukuba ucinge malunga nokuba into enokwenzayo ingabangela ukuba, kodwa khumbula ukuba uninzi lwalahleko lokukhulelwa kwangaphambili lubangelwa kukungaqhelekanga kwe-chromosomal , kwaye ukuzilolonga akutshintshi i-chromosomal baby makeup.
Akunakwenzeka ukuba ukuvuthwa ngumsebenzi kubuninzi bamathambo, kodwa kunokukhathazeka ngabasetyhini abathile. Ukuba uceba ukukhulelwa, xela ugqirha wakho malunga nokuba ufuna ukwenza utshintsho kwi-regimen yakho yokusebenza.
I ngcebiso
I-American Congress yezilwanyana zezilwanyana kunye neGynecologists inolwazi oluninzi malunga nokuzilolonga ngexesha lokukhulelwa. Isigxina sonke seqela kukuba ukukhulelwa "kunomngcipheko omncinci kwaye kuboniswe ukuba luncedo kakhulu kunabesifazana, nangona ezinye izilungiso zokusebenzisa imizimba ziyimfuneko" ngenxa yendlela indlela umzimba wakho utshintsha ngayo ngexesha lokukhulelwa.
Xa ukhulelwe, iigaments ezixhasa amanxeba akho aphumle, okongeza ingozi yakho yokulimala. Ngaphezulu, i-centre yakho yokudakalisa iyashintsha njengoko umzimba wakho ukhula, onokubeka uxinzelelo kwi-pelvis yakho kwaye ungaphantsi uze wenze ukuba ulahlekelwe ngumlinganiselo wakho ngokulula.
Iingcebiso zokusebenzisa xa ukhulelwe
Nantsi enye i-American Congress yezilwanyana zezilwanyana kunye neengcebiso zeGynecologists ngokucacileyo:
- Gcina ukhumbula iingenelo zokuzilolonga. Ukunyakaza rhoqo ngexesha lokukhulelwa kunokugcina ukunyamezela kunye namandla, gcina ubunzima bakho phantsi kolawulo (akukho ngaphezu kwamapounds angaphezulu kwama-25 ukuya ku-35 ngokucetyiswa ukuba ukhulelwe kwisisindo esifanelekileyo), ukunciphisa umngcipheko we- gestational diabetes , i-backaches, ukuqothulwa, kunye ukuvuvukala, ukukhulisa amandla akho, kukunceda ulale ngokubhetele kwaye uphakamise umxhasi, kwaye uphucule isimo sakho sengqondo.
- Cinga ngezinga lakho lokufaneleka. Ukuba uthe wagxotha rhoqo ngaphambi kokuba ukhulelwe, ngoko ugqirha wakho unokukuvumela ukuba ujonge ngexesha lokukhulelwa. (Kodwa unokufumanisa ukuba uhamba ngokukhawuleza xa ukhulelwe lungakhululekile.) Ukuba wawungekho umgijimi ngaphambi kokuba ukhulelwe, ukugijima mhlawumbi akusiyo ingcamango efanelekileyo, kwaye kufuneka uqale ukuqhuba umsebenzi ngokuthe ngcembe.
- Cinga ngokukhulelwa kwakho. Ngaba unenkinga ngokukhulelwa kwakho? Ukuba ukukhulelwa kwakho kuyingozi kunexesha eliqhelekileyo, ugqirha wakho unokunciphisa umsebenzi wakho wokuzilolonga.
- Gxininisa kwimisebenzi enempembelelo ephantsi. Ukuhamba ngokukhawuleza nokubhukuda zimbini iintlobo zokuzilolonga ezilula kumzimba kodwa zisasebenza kakuhle. Uninzi lwe-yoga luhlala lukhuselekile ngexesha lokukhulelwa (ezinye iigyms zize zinike iiklasi ze- yoga zangaphantsi) kodwa musa ukwenza nayiphi na indlela yokuzivocavoca emva kwakho kwimizi yesibini neyesithathu.
- Buza ugqirha wakho malunga nemisebenzi ephantsi. Ukuzivocavoca okuthethiweyo kuyabonakala. Ezinye iindidi zokuphakamisa isisindo kunokuthi zilungile, kodwa buza ugqirha wakho malunga nesisindo esiphezulu. I-tennis ye-tennis ingaba yintshixo ephantsi ukwenzela ukuba iyenze, kodwa ingoma ingaba yomelele kakhulu. Ukuhamba ngebhayisikili kwizinga eliqhelekileyo kwibhayisikili ehleliweyo kunokulungeleka, kodwa ukugijima ngaphandle okanye ukuhamba ngeebhayisikili kungabi yingozi.
- Zama ukuphepha imisebenzi echaphazela phezulu. Ezi ziza kubandakanya i-gymnastics, ukukhwela kwamanzi, ukugibela ihashe, ukukhwela kwe-hockey, i-hockey, i-basketball, ibhola lebhola, i-scuba diving. Nantoni na ebandakanya ukunyuka okanye ukunyakaza okubukhali ukusuka kolunye uhlangothi ukuya kolunye alukho kakuhle.
- Qaphela kwaye usebenzise ingqiqo. Musa ukusebenza xa kushushu okanye kushushu okanye ukuba unomkhuhlane, kwaye qi niseka ukuba uphuze amanzi amaninzi ngaphambi, ngexesha, kwaye emva kokuba usebenze ukuze uhlale u-hydrated. Misa umsebenzi ukuba unesiva, ukuphefumula okufutshane, intlungu yesifuba, intloko yesifo, ubuthakathaka besisu, intlungu yethole okanye ukuvuvukala, izicatshulwa ze-uterine, okanye ukuba kukho i-fluid okanye igazi elikhupha kumfazi wakho.
- Fumana iimpahla ezintsha zokuzivocavoca. Njengoko umzimba wakho ukhula ngexesha lokukhulelwa, kuya kufuneka ukuba uthenge iipopu ezinkulu, iibhotile, kunye neengxowa zezemidlalo, ukuze usebenze kakuhle. Iingubo ze-Yoga, ezolula njengoko ukhula, zikhethwa ngabantu abazithandayo!
Imithombo:
Umbutho waseMelika wokukhulelwa, "Izikhokelo zoqeqesho ngexesha lokukhulelwa." Julayi 2006.
Madsen, M., T. Jørgensen, ML Jensen, M. Juhl, J. Olsen, PK Andersen, AM Nybo Andersen, "ixesha lokuzonwabisa ngexesha lokukhulelwa kunye nomngcipheko wokuphuphuma kwesisu: isifundo ngaphakathi kweqela lesizwe laseDenmark sokuzalwa" i- BJOG : I-International Journal ye-Obstetrics kunye ne-Gynecology
"Qalisa ngexesha lokukhulelwa." I-Congress ye-American Congress yeziNgcakalisi kunye nabaGynecologists (ngo-2011).
"Unxibelelwano olukhulu lokuzikhuba komzimba." Iindaba ze-BBC (2007).