Kule nkcubeko, asikwazi ukunceda kodwa sikhathazeke ngesisindo. Kwaye, ngokuqhelekileyo, esi simo sengqondo sifinyelela kwiindawo zokufumana ubunzima bokukhulelwa. Kodwa xa kuziwa ekukhulelweni, kubaluleke kakhulu ukuba kugcinwe izinga elithile lokufumana ubunzima.
Ukuhlala Unempilo ngexesha lokukhulelwa kwakho
Kungakhathaliseki ukuba ulinganisela ntoni ngaphambi kokukhulelwa, kufuneka ufumane ubunzima. Abasetyhini ababhekiselwe ukuba bayagqithwa kliniki bayafuna ukufumana ubuncinane beepounds ezili-11, ngoxa abafazi abangaphantsi komzimba kufuneka bafumane ngaphezulu kwama-25-35.
Nantsi inzuzo ephakamileyo yokukhulelwa kwesisu esekelwe kwi-BMI:
- I-BMI eqhelekileyo (20 ukuya ku-24) - fumana ama-25 ukuya kuma-35
- I-underweight BMI (ngaphantsi kwe-20) -fumana ama-28 ukuya kuma-40
- Ukugqithisa kakhulu i-BMI (25 ukuya ku-29) - fumana ama-15 ukuya kuma-25
- I-BMI ehambayo (ngaphezulu kwama-30) - fumana i-11 ukuya kwi-20
Yaye la manani awamabhinqa aphilileyo aphethe umntwana omnye. AmaMama abalindele ukuphindaphindwa baya kufuna ukufumana ubunzima obuninzi, nangona kungekho miqathango yenzelwe ezi zizodwa zemfuno ezizodwa.
Kutheni u bunzima? Abasetyhini abazithintelayo ukutya okunomsoco ngexesha lokukhulelwa banokuba neentsana ezincinci eziphelisa ixesha elidinga ixesha lokubhedlele , kwaye ziphi iziganeko eziphezulu zeengxaki, kubandakanywa nokufa kwe-neonatal .
Ufanele uzuze njani? Kungenxa yokuba ukutya ezimbini akuthethi ukuba kufuneka udle kabini. Ngokuqhelekileyo, akudingeki ukuba ungeze ngaphezu kwama-kilori angama-200-300 ngosuku ngokutya kwakho kwangoku. Kunoko, yinto oyidlayo eyona nto ibaluleke kakhulu.
Ukutya kwakho kufuneka kube yondlo-ininzi, izele izinto ezintle kuwe nakumntwana wakho. Oku kuthetha ukuba, ngexesha lokutya, kufuneka ufikelele kwisiqhamo esitsha endaweni yebhanki.
Ukunyusa umlinganiselo we-Trimester
Uninzi lwabasetyhini luya kubona inzuzo encinane ekuqaleni kokukhulelwa, ngokuqhelekileyo malunga neekhilogram ezine ngexesha lekota yokuqala.
Ezinye zezi zinyaniso zamanzi, kwaye ezinye zezixhobo ezifunekayo ukunceda umntwana wakho akhule. Ingane yakho isencinane kakhulu ekupheleni kwesi sihlandlo.
Ubuninzi bobutyebi bobunzima buya kufakelwa kwii- trimesters ezimbini zokugqibela, malunga neepounds ngeveki, kunye neyona nto ekupheleni.
Kuqhelekile ukuba uqaphele ukuyeka ukufumana ubunzima, kwaye mhlawumbi nokuba ulahleko olunzima, ekupheleni kokukhulelwa kwakho.
Kutheni Ndingafuni Ukunciphisa Ubunzima?
Ukulahlekelwa isisindo ngexesha lokukhulelwa akukhuthazwa, njengoko ukulahlekelwa kwesisindo kuhambelana nokutshisa izitolo zeoli ezinokuba nezinto ezinobungozi kumntwana. Noko ke, unako ukufumana isisipha njengoko usenza isisu. Thetha nothando lwakho malunga nokusebenza nokusebenzisa.
Kuthekani ukuba ndikhulu kakhulu?
Ukunyamezela akuthethi ukuba awukwazi ukukhulelwa ngokusemgangathweni, nangona uphando lubonisa ukuba abafazi abagqithisileyo banamathuba athile kwiinkinga ngexesha lokukhulelwa kwabo, kuquka ukunyuka kwengcinezelo yegazi, isifo sikashukela , kunye nesiganeko sokwanda komzimba . Sekunjalo, kufuneka uzuze ubuncinane ubunzima beepounds ezili-11 ngexesha lokukhulelwa kwakho.
Kuthiwani ukuba Ndiyaphantsi?
Abafazi abangaphantsi kwamandla athile maxa wambi baya kuba neengxaki zokuzala ngenxa yokungqinelana kwamafutha omzimba. Zama ukongeza ngaphezulu iikhalori kwisondlo sakho.
Ukuba wenza njalo ngendlela ephilileyo, awuyi kucinga ukuxhalabisa ngesisindo esiphezulu sokuhamba. Ukunyuselwa kwimihla ngemihla ngendlela ephilileyo, ukukhumbula ukuba i-yogurt, ushizi kunye neenhlamvu zilula kwaye zinkulu wena nomntwana wakho. Ukufumana ubunzima obuncinci ekukhupheni kufuneka kube malunga neekhilo ezingama-28.
Weight Postus
Yintoni kunye nendlela oyifumene ngayo iya kuba nefuthe ekulahlekeni kwakho kwesisindo sokugqibela. Ukuba ulandele izikhokelo ezingentla, kufuneka ube yimeko efanelekileyo.
Yaye ukhumbule ukuba ukunyamezela kuza kusebenzisa iindawo zokugcina izithambiso ezinamafutha afakwe ngokukhulelwa ngokukhawuleza, njengoko kuthatha iikhilomitha ezili-1,500 ukuya kuma-1,500 ukuvelisa ubisi.
Ukuba ufumene okungaphezulu kunokuba uyifunayo, uza kuba nomsebenzi omningi wokukwenza, kodwa zonke azikho ithemba. Ukuzivocavoca emva kwe-postpartum kunenzuzo kakhulu kwizizathu ezininzi, kuquka:
- Ukuhla ukusinda
- Ukwakhiwa kwemizimba (ukunyusa umntwana okhulayo)
- Ukuzinza
- Ukukhulula ekudakaleni
- Ukwandisa ukuzithemba
Khumbula: ukufumana ubunzima obuthileyo akuthethi ukuba uyancipha. Kunoko, ukhula umntwana, into efuna iikhalori (amandla). Yenza into oyidlayo ibale kabini kwaye uza kuvuna umvuzo womntwana ophilileyo.
> Umthombo:
> Ukunyusa ubunzima ngexesha lokukhulelwa: Ukuphonononga kwakhona izikhokelo. UKathleen M. Rasmussen noAn Ann L. Yaktine, Abahleli; IKomidi yokuphinda iphinda ihlolisise i-IOM Yokukhulelwa kweZigqeba zoTywala; Iziko lezeMpilo; IBhunga loPhando lweSizwe; 2009.