Wamkelekile kwi- Weekly Pregnancy Week-by-Week Guide . Umzimba wakho wenzelwe ukwenza izinto ezimangalisayo, kodwa kukhuselekile ukutsho ukuba zonke izinto ezenzeka kwiiveki ezingama-40 zokukhulelwa ziphakathi kweyona nto ingakholekiyo. Nangona ngamanye amaxesha kubonakala ngathi akuninzi okwenzekayo (kwaye ngokuphambene nakwezinye izihlandlo), nganye iveki izisa utshintsho olukhulu kunye noluncinci olunceda umntwana wakho akhule kwaye umzimba wakho ulungiselele abasebenzi, ukuhanjiswa, nangaphezulu.
Ukukhulelwa kubhalwe ngamathathu amathathu:
Ukujonga ngokubanzi kwesi sikhokelo kubonelela konke onokuyilindela ngeveki nganye ehambayo kwezigaba ezicacileyo nezibalulekileyo zokukhulelwa kwakho, kuquka:
Indlela umzimba wakho uguquka ngayo
Indlela umntwana wakho ekhula ngayo
Yintoni ongayilindela kwiofisi yakho yezempilo
Iinkxalabo ezikhethekileyo kunye neengqalelo ezizaziyo
Izindlela ezifanelekileyo zokuzinyamekela wena kunye nosana lwakho
Kwaye nganye iveki iza neloluhlu olukhethiweyo ukuze uqiniseke ukuba ugxile kwimisebenzi ebaluleke kakhulu.
Ingaba oku kusemitsha kuwe okanye ukuyeka, unokufumana ukukhulelwa kuyamangalisa, kukudideka, kunzima kunye nayo yonke into ephakathi (ngamanye amaxesha ngexesha elinye). Sihamba nawe yonke into oya kuhlangana nayo, isinyathelo ngesinyathelo, kukunika amandla-yiyiphi imfuneko-ukuba ufuna ukwazi, nini-ufuna-ukwazi-nto ulwazi olunokukunceda ukuba wenze yonke into Kwaye wenze izigqibo ezilungele wena nomntwana wakho.
Abalingani banokufumana icandelo elikhethekileyo elizinikezelwe kubo nganye iveki, nabo. Iiveki ezingama-40 zokukhulelwa zingakushiya ngemibuzo efanayo, kwaye silapha ukunceda.
Qala ngokufunda ukuze ufumane ingqiqo yezinto ezintathu ezibandakanya, uze ubambe kwi-weekly overviews ukujonga ngokuthe ngqo ukuba yeyiphi intsuku iintsuku ezisixhenxe ezenzayo.
Kwangathi iinyanga ezilisithoba zokukhulelwa ziba ziphilile kwaye zivuya ngakumbi. Siyakuhlonipha ukuba sibe kunye nohambo.
I-Trimester yokuqala (iiveki 1 ukuya ku-13)
Nangona le nxalenye yokukhulelwa kwakho ihamba ngeenyanga ezintathu, kuthathwa njengesiqingatha esincinane. Isizathu? Abasetyhini abaninzi abazi ukuba bakhulelwe ngenyanga yokuqala. (Iimvavanyo zokukhulelwa ekhaya ngokubanzi aziyi kubhalisa umphumo olungileyo de ngeveki ye-4 .) Ngaphezu koko, iveki yokuqala kunye neveki 2 ngokwenene iiveki ozenzayo kwaye unesiqalo sakho sokuya esikhathini. Ngoko ke, ngelixa ixesha lokukhulelwa liqulethwe kwiiveki ezingama-40, ukuhlaselwa kuqala malunga neveki ezimbini ngaphambi kokuba ukhulelwe ngokusemthethweni. (Ukudibanisa, siyazi.)
Ingqumbo yakho yomntwana ayiyi kuza kufika i-trimester yakho yesibili, kodwa unokwazi ukubona iimpawu zangaphandle zokukhulelwa ngaphambi koko, njengezifuba ezikhukhulayo kunye nolusu luguquka. Ngelixa unako ukufumana utshintsho olunezisu, oku kudla ngokuba ngenxa yokukhupha kunye negesi, kunokukhula kancinci. Sekunjalo, ekupheleni kwekota yakho yokuqala, mhlawumbi uzuze phakathi kwee-1 ne-4½ pounds.
Nangona i-trimester yakho yokuqala inganikeli ezininzi kwiinguqu zangaphandle, kukho into eyenzekayo engabonakaliyo.
Usuku olunye lokukhulelwa kwakho, isidoda kunye neqanda akusayi kudibana.
Ngeveki 6- ngaphaya kwe-trimester yakho yokuqala-ubuso obuncinane bomntwana, i-skull, kunye nengqondo buqala ukwenza. Izandla kunye neenyawo zakhe zenza i-startbut like-like in the body's tadpole- esque body. Ngokugqibela kwekota yokuqala, umntwana wakho ungaphezu kwama-intshi ama-3 ubude kunye neengalo zezemidlalo, imilenze, amehlo, intliziyo yokubetha, kunye nokunye. Enyanisweni, zonke izitho zentsana, izihlunu, izitho, kunye nezidalwa zomzimba zimelelwe. (Awuyi kufunda into yesini somntwana wakho, nangona kunjalo, de kube ngeveki ye-20 .) Iinkqubo zakhe zokujikeleza nokuhamba kwamanzi zisebenza; isifuba somntwana siqala inkqubo ecothayo yokubala; umongo wakhe uvelisa iiseli ezimhlophe zegazi; kunye neentambo zentsana yakho ziqhubela phambili ukukhula.
Ngokubhekisele kuwe, ukukhulelwa kwe-hormone ye- chorionic gonadotropin (hCG) ihamba ngemzimbeni yakho, iphindwe kabini kwiintsuku ezimbini ukuya kwethathu kwaye ihamba ngeveki ye-10 . Iveliswa ngamaseli kwiplacenta yakho ekhulayo kwaye ikhupha ukukhutshwa kwe-hormones isrogen kunye neprogesterone, nayo. Konke oku kunceda kuninzi kunokwenzeka (kodwa akuqinisekisiwe) ukukhulelwa kwangaphambili iimpawu ezinjengesisongeleko, ukukhathala , kunye neentlungu. Ezi zimpawu zivame ukuza kwekota yakho yesibini, xa amazinga e-hCG ekhulile.
Uza kuqalisa ukutyunjwa kwakho kokubeletha kwesi sibini, ngokuqinisekileyo kubalulekile ukuba unogqirha othembekileyo kuyo kwaye ukhululekile. Akukho mgaqo ochaza ukuba umniki-nkonzo oye wakunika i-check-up yakho yonyaka kunye ne-Pap smears kufuneka ukuba yiloo oyibona xa ukhulelwa.
Ukuba ungekho kakade, thabatha ngeli xesha uqale ukhangele umahluko phakathi kwe-OB / GYN kunye nababelethisi , kwaye ubuze abahlobo kunye nosapho ngeziphakamiso. Emva kokuba uhlala kwintatheli, unokulindela ukumbona rhoqo emva kweeveki ezine ukuya kwisigqibo sesibini sesithathu. (Ngelo xesha, ukutyelela kwakho kwanda kwimizuzu.)
Ngelixa ukhangele phambili ukubona umfanekiso wonyana wengane yakho ekhulayo ngexesha lokuqala kwakho, ungenako ukukwazi. Kwininzi yabasetyhini abakhulelweyo, i -ultrasound yokuqala ye-trimester ayicingelwa ukuba yenze ntoni, ngoko ungeke ubone umfanekiso wakho wesana kuze kube yimizuzu yesibini. Qiniseka ukuba, ukuba yonke into ihamba ngendlela, umntwana wakho ukhula ngesivinini esheshayo kwangoku.
I-Trimester yesiBini (iiveki 14 ukuya ku-27)
Kwabaninzi abanomama, lo mhlaba ophakathi kwe-trimester uthathwa njengento elula. Isizathu: I-placenta yakho esanda kwakha ivelisa i-progesterone eninzi, i-hormone efunekayo ukugcina u-uterine wambethe umntwana. Yaye le progesterone-enhancement ivumela ukuhla kwe-HCG ye-symptom-causing. Ngaloo ndlela, unokuba uzive ngathi uqala ukukhulelwa ngokwakho, uzonwabela amandla kunye nesondlo.
Kungakhathaliseki ukuba nesidlo sakho, abaninzi abantu besifazane banokulindela ukufumana malunga neyure enye ngeveki ngelixa lesibini le-trimester, ukubeka ubuninzi bomzimba kwisilinganiso se-12 ukuya kwe-14 iipiliyoni ekupheleni kweveki 27 .
Ithuba lakho lokuphuphuma kwesisu lihla phakathi kweepesenti eziyi-1 kunye ne-5 ekhulwini kwi-trimester yesibini, ngo-Matshi we-Dimes. Exhotywe ngalolo lwazi, abazali abaninzi-ngoku kufuneka bathathe isigqibo sokuba babelane ngeendaba zabo ezinkulu ngeesangqa esibanzi.
Phantse kwisiqingatha se-trimester yakho yesibili, uya kuba namaxesha amnandi kakhulu . Ngokomzekelo, usana oluthile olulindeleyo luya kuba lubonakala kwabanye ngeveki 20 . (Impahla yokubeleka ngoku ijikeleze ngokugcwele.) Kwakhona malunga nexesha elifanayo uqala ukuva ukunyuka kokuqala komntwana wakho . (Unokubonisa-kwaye uzive uhamba-iiveki ezimbalwa ngaphambili ukuba awuyena umntwana wakho wokuqala.) Nangona isondo somntwana wakho sele sele uzimisele ngokuqala kwesithathu sakho, izitho zomzimba zentsapho azibonakali i-ultrasound de iveki 18 ukuya kweveki 20.
Kuyinyaniso ukuba i-trimester yakho yesibini mhlawumbi uyiva kakuhle kuneyokuqala, kodwa ayiyiyo impawu ekhululekile. Ngokomzekelo, njengoko i-trimester yakho isondela ekupheleni kwayo, unokuqala ukuziva usebenzise iziphambano ze-uterine, ezibizwa ngeBraxton Hicks . IiHormone ziyaqhubeka zihamba, kwaye umntwana wakho ukhula ngokukhawuleza, ethatha indawo eninzi kunye (kunye nokunyanzelisa umzimba wakho ukuba uhlale).
Ngelixa elinye ibhinqa lihlukile, nantsi ezinye izinto ezingenayo-ngokuzifumanisa iziphumo ezithintekayo zokuzikhupha ezinokujamelana nazo ngexesha lesibini lekota:
Ukuvuthwa rhoqo
Buhlungu ; intlungu ye-nerve
Uxinzelelo lwegazi oluphantsi
Iintlungu zesigulane esisisigxina (Oku kubandakanya imida elula ukusuka phezulu kwimbumba yakho ukuya kwelinye icala le-pelvis yakho.)
Intliziyo yomdaka
Nangona kungenabuhlungu, ungaphinda uqaphele iintsholongwane ze-varicose kunye nokuguquka kwesikhumba , ezifana nokukhula kwemoyi kunye namanqaku atyulayo.
Kungakhathaliseki ukuba uvakalelwa njani, kukho into eninzi eyenzekayo kunye nosana lwakho ngeli xesha. Ukhaba i-trimester yakho yesibini kwi-ounce enye kwaye uvale kwi-2¼ iipounds. Ingane yakho iya kwanda ngaphezu kweeyentimitha eziyi-10, ukulinganisa i-intshi ezingama-13 ı ubude ekupheleni kwe-trimester.
Ngeli thuba lokukhula okukhulu, umntwana wakho ukuba abe nesibindi, isilwane kunye ne-thyroid bonke baqala ukuthatha uxanduva lwabo. Ingqondo yengane kunye nokuphela kwezibilini zivuthiwe ngokwaneleyo kangangokuba uvakalelwa ngoku. Isifuba sakhe esithambileyo nesifanelekileyo siqala ukuphazamisa, okanye kunzima. Kwaye malunga neveki 22 , intliziyo yakhe encinci ingakuvakala ukuba iqabane lakho libeka indlebe yakhe kwisisu sakho-mhlawumbi i-hiccups, nayo-ekubeni umntwana wakho ugxobhoza i- amniotic fluid ngoku. Ngethuba elifanayo, inkqubo yenkqubo yokuphicotha abantwana iphuhliswe ngokwaneleyo ukuze ikwazi ukukuva nawe.
Ekupheleni kwesiqingatha sakho sesibini, umntwana wakho ubonakala enjengomntu oya kudibana naye kwiveki 40 , nangona encinci kwaye encinci kakhulu: Amehlo kunye neendlebe zaye zafudukela kwindawo yazo kwaye indawo kunye nemilenze yakhe ngoku ukuphumla komzimba. Kwaye, mhlawumbi unolonwabo kakhulu, uza kukwazi ukubona umntwana wakho ngexesha le-trimester, ngenxa ye-ultrasound ethathwe ngeveki 20.
Nangona iveki 40 ibonakala kude, ngoku yisikhathi sokubhala iklasi yokubeletha kwaye uqale ukucinga ngokunyamekela abantwana kunye nekhefu lokubeleka, ukuba usebenza ngaphandle kwekhaya. Uvala kwakhona ithuba lokugqibela lokuhamba , zombini ngokukhululekile kunye nentsikelelo yakho.
I-Third Trimester (iiveki 28 ukuya ku-40)
Ngelixa unokukhulelwa ngokupheleleyo kwi-trimester yesithathu, uninzi lwabesetyhini luya kusebenza phakathi kweveki 37 kunye neveki 39 , kunye nokuhamba phambili ngaphambili okanye ekupheleni kweeveki ezingama-42 . Okwangoku, i-twin pregnancy pregnancy inikezela ngeeveki ezingama-35 . Kungakhathaliseki ukuba yiyiphi inqanaba oza kuwela kuyo, uqobo lwengane yakho kunye nemithwalo yemvakalelo yokuzalwa kwakho kunye nokuthatha inxaxheba kuthatha inqaku lokugqibela lokukhulelwa lunzima kakhulu emzimbeni nangokomngeni.
Kwakhona i-trimester enomdla kakhulu. Xa iqabane lakho libeka isandla sakhe kwisisu sakho, ngoku unako ukuva umntwana wakho ehamba ngaphandle . Kwaye kuninzi ukuziva ukuba ukunyuka kwebantwana kuninzi ngoku. Kungekudala, uya kuba nokubona ukukhaba kwezingane kunye neentlanzi ngaphakathi kwesisu sakho. Kwabaninzi abanomama, oku kukwaso xa idiza iphoswa, i-nursery ifakwa, kwaye iindawo zokukhahlela zihlala.
Ekuqaleni kwesiqingatha sakho sesithathu, mhlawumbi ufumene iipiliyoni ezingama-17 no-24. Ukuphakanyiswa kwesi sikali kuyaqhubeka malunga neenyanga ezimbini. Emva koko, malunga neveki yama-37, inzuzo yakho yesisindo sinokuthi ihlale ihlala phakathi kwama-25 ne-35.
Ukwanda kwenani elipheleleyo, kunye nenyaniso yokuba isisu sakho sidonsa umlenze wakho phambili, sinokukhulisa intlungu. Okwangoku, i-uterus yakho ephihliweyo kunye nexilongo ibeka ingcinezelo ngaphakathi kwesisu sakho, mhlawumbi iqhuma i- hemorrhoids , kwaye mhlawumbi igxininisa isithintelo sakho, ikhuphe ukuphefumula kunye nokwanda kwenhliziyo. Ngaloo nto, imiphunga yakho namathumbu abuye ashintshe izikhundla ukuze ahlalise umntwana wakho okhulayo.
Konke oku kunokubangela ama-aches, ouches, kunye nokuphazamisa ubuthongo. Nangona kunjalo, phakathi kwekota yakho yokugqibela, unako ukufumana ukuphuluzwa ngendlela yokukhanyisa , igama elisetyenziselwa xa umntwana wakho wehla emngeni wokuzalwa. Ngelishwa, ukutshintsha kwebantwana kwandisa ukongeza uxinzelelo kwi-bladder yakho.
Njengoko uyisondlo esondele kwaye usondele kumhla wokuhanjiswa, uza kubona utshintsho olusenyameni kumzimba wakho. Ngokomzekelo, i- contractions ye-Braxton Hicks ingenzeka ngoku kaninzi ngoku. Kwaye ngeveki ye-31 , amabele akho aqale ukuvuza umthunga ophuzi okanye utywala obuncwane, obizwa ngokuba ngumbala we-colostrum . Ukongezelela, umzimba wakho ngoku ukhupha i-hormone yokuphumla, ekhulula i-ligaments kunye namathambo kwi-pelvis yakho, ukuvumela umntwana ukuba aphume ngokucokisekileyo-kwaye akhuphe ukukhulelwa kwexesha lokukhulelwa. Amanqanaba akho e-estrogen akhula ukwenzela ukuba unciphise (siphume) kwaye uvule (dilate) umlomo wakho wesibeleko. Ngenxa yoko, iplagi yakho ye- mucus , ekhusele i-cervix yakho kwiibhaktheriya, iqala ukuthoba.
Kwaye, ke ke, isiphelo esikhulu sekota yesithathu siyasebenza kunye nokuhanjiswa . Uyakwazi xa ukukhatyelwa kwabasebenzi xa uqala ukufumana ukuphambana kwangempela.
Ngelixa uhamba kuzo zonke iinguqulelo eziphambili ezikhokelela ekuhambiseni usuku, kunjalo umntwana wakho. Eli lixesha lokukhula ngokukhawuleza kunye nophuhliso lokuphelisa. Ingane yakho iya kufumana ama-5 iipounds kwiiveki ezi-12 ezenza le trimester yokugqibela, ukuqala kuma-pounds angaphezulu kwama-2 kwaye izalelwa kuma-7.
Kwada kwada kwekota yesithathu, ubuchopho bentsholongwane yakho bube busondele. Kaloku, ngenxa yokuphucula izicubu zeengqondo, zizaliswe ngamagqabha kunye namafolda. Yaye iyaqhubeka ikhula kulo lonke i-trimester, ikhula ngeyesithathu phakathi kweveki 35 neveki 39 . Ingane yomphunga kunye nesibindi zikhula ngokukhawuleza ngexesha leveki ezizayo. Ekubeni ingqondo, isibindi kunye nemiphunga ifuna enye iveki ukuba ikhule, umntwana wakho uthathwa ngokuba "ngekota yokuqala" ukuba wazalwa phakathi kweveki 37 kunye neveki 38 . Ekugqibeleni, amathambo omntwana ayenziwe ngokupheleleyo, kodwa amacwecwe enkantsini yengane ahlala engenakulungiswa ukuze umntwana wakho adlule kwinqanaba lokuzalwa ngokulula. Ngeveki 39, umntwana wakho akayi kuba yilungele ukuzalwa. Endaweni yoko, usebenzisa ixesha elifanelekileyo ukuzimisela ngokufanelekileyo umsebenzi wakhe.
Kulo thuba, umboneleli wakho wezempilo uza kugcina iithebhu ezondeleyo wena kunye nosana lwakho. Yiza i-trimeter yesithathu, ukunyulwa kwakho kokubeletha kusuka rhoqo emva kweeveki ezine ukuya kwinyanga kabini. Emva koko, malunga neveki 36 , uya kuqala ukubona ugqirha okanye umbeleki ngeveki.
Sebenzi no kuziswa
Ukuba yonke into iyahamba ngokucwangcisa, uya kuhambisa kwiiveki ezingama-40 , nangona abafazi abaninzi besenza njalo ngaphambi okanye emva koko. Ukuhanjiswa kwakho kunokulandela isicwangciso sakho sokuzalwa kwileta okanye ukhangeleke ngokucacileyo kunokuba uzicingile, mhlawumbi, ukuphela kwicandelo le- C xa uceba ukuzalwa ngesisu.
Kungakhathaliseki, umzimba wakho (ukuba awuyiyo ingqondo yakho) ulungiselele eli thuba kulo lonke ixesha lokukhulelwa kwakho. Zithuthuzela ukuba ukhethe utyando lwezempilo onokuyithemba kuye, uncike kwiqela lakho lokuxhasa, kwaye uqhagamshelane neenkanuko zakho zolawulo lweentlungu kunye nokunye. Ukufunda uhlolo lweeveki zokugqibela zokukhulelwa kwesi sikhokelo kunokukunceda ukuba uqonde kangcono iziganeko ezahlukeneyo zabasebenzi kunye nokuhanjiswa kunye noko unokulindela, kokubili ngexesha nangemva.
Loo suku ungabonakala ngonaphakade, kodwa uya kuba khona ngaphambi kokuba uyazi. Kwaye kwenzeka ngezinye izikhathi njengendlela ede uthabathe ukuya kuyo kuya kuba yinto efanelekileyo.
Ukuqala Okokuqala: Iveki yokuqala
> Imithombo:
> I-American Pregnancy Association. Ngoxa ekhulelwe. http://americanpregnancy.org/while-pregnant/
> Amacandelo okuLawula nokuLawula izifo. Ngexesha lokukhulelwa. https://www.cdc.gov/pregnancy/during.html
> I-Merck Manual. Amanyathelo oPhuhliso lwe-Fetus. https://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/stages-of-velopment-of-fetus
> I-Nemours Foundation. Kidshealth.org. Ukukhulelwa kwakho. http://kidshealth.org/en/parents/pregnancy-center/your-pregnancy/