Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 35 yokukhulelwa kwakho. Ukuba zonke zihlala kwishedyuli, zikhona iiveki ezintlanu eziseleyo uze udibane nomntwana wakho omtsha. Nangona ubuninzi beentuthuko zakhe sele zenziwe, enye yakho encinane ngaphezu kokuba ibeke iiveki zokugqibela ukusetyenziswa kakuhle.
I-Trimester yakho: Iyesithathu ezintathu
Iiveki ukuya ku: 5
Leveki
Ngeli xesha ekukhulelweni kwakho, mhlawumbi ufumene iipiliyoni ezingama-24 no-29 .
Ukubeleka kwakho kwesibeleko okwangoku kungamawaka angamawaka amawaka ngaphezulu kunokuba ibengaphambi kokukhulelwa. Ngeveki 35, intloko yesibindi sakho ihleli malunga nee-intshi ezingama-6 eziphezulu kuneqhosha lakho lomzimba. Ewe, ayiyi kuhlala apha naphakade. Isibeleko sakho siya kubuya kwisayizi yaso ngaphambi kokukhulelwa kunye nesithuba malunga neiveki ezintandathu emva kokuhamba.
Uninzi lweempawu zakho zokukhulelwa zibambelele ngamandla, kwaye ngoku, entsha inokuthi ityala: iintloko. Ngoxa ziyakwenzeka nakweyiphi na indawo ekukhuleleni kwakho, zixhaphake kwizinto zokuqala kunye neyokugqibela ezintathu . Ngethuba lokuqala-ukukhulelwa kwentloko kudlalwa yintlungu ngenxa yokuvuthwa kwegazi kunye nama-hormone, kamva-ekukhulelweni kweentloko zivame ukuqhutyelwa phambili kwimeko yokulala, imiba yokulala kunye noxinzelelo . Kwezinye iimeko, i- preeclampsia ingaba ityala.
Umntwana Wakho Ngeveki
Kudla ukuba kucingelwa ukuba ngeli nqanaba lokukhulelwa, iintsana ziye zagqitywa ngokuphuhliswa. Okuyinyani. Nangona ubuninzi bokukhula kwabantwana bugqityiwe ngeveki 35, ukuba umntwana wakho ube yimiphunga, ubuchopho, kunye nesibindi ziphakathi kwamalungu okugqibela apheleleyo.
Enyanisweni, ingqondo yomntwana ikhula ngesithathu phakathi kweveki 35 neveki 39 yokukhulelwa.
Ngexesha elifanayo, umntwana wakho ungena kwixesha elinzima lokufumana ubunzima, ukubeka ii-ounces ezili-8 ukuya kwi-12 nganye ngeveki. Ngama-ounce onke, amaninzi amaninzi akhula phantsi kwesikhumba somntwana, okufunekayo ukuze agcinwe emva kokuzalwa kwakhe emva kokuzalwa.
Ekupheleni kweveki, umntwana wakho uya kulinganisa ama-intshi angama-17 ukuya kwe-18 ubude, kwaye uya kulinganisela phakathi kwama-5½ ukuya kuma-6.
Kwiofisi yakho yoGqirha
Ukuba umboneleli wakho wezempilo akazange akhiphe isikhombiso seqela B (GBS) ngesonto eledlule, uya kwenza le iveki okanye elandelayo. (Ukuhlolwa kwe-GBS kwenzeka rhoqo phakathi kweeveki ezingama- 35 no- 37 .) Kulo vavanyo, ugqirha wakho okanye umbeleki uya kususa ibhinqa lakho kunye ne-rectum kwaye uthumele iisampuli kwilebhu yokuvavanya. Ukuba iziphumo zibuya zilungile, uza kunyangwa ngamayeza omzimba ngexesha lokusebenza kwakho nokunikezelwa. Ngolu unyango, umngcipheko wengane yakho enokusuleleka usulelo isuka kwi-200 ukuya kwi-4,000.
Kusenokwenzeka ukuba usufumene i-Tdap yakho (i-tetanus, i-diphtheria, kunye ne-acellular pertussis, okanye ukukhwehlela ukukhwehlela) malunga neentsuku ezisibhozo ezedlulileyo. Kodwa ukuba awunayo, kufuneka uyifumane kule veki okanye ngokulandelayo. Ukufumana oku kugonywa phakathi kweveki 27 kunye neveki 36 kuphakamisa impendulo yakho yokulwa ne-antibody kunye ne-antibodies ezidluliselwe umntwana wakho.
Iingqalelo ezikhethekileyo
Ukuba ufunyanwe ukuba unayo i-placenta previa- xa i-placenta ihlala ephantsi kwisibeletho sakho, efihla umlomo wesibeleko-kukho ithuba elihle lokuba umcimbi ungasombulula ngokwalo ngeveki. Enyanisweni, kuphela iipesenti ezi-1,6 zabesetyhini abane-placenta previa baqhubeka benenkinga nge-third-trimestre yesithathu, ngokwemibiko kwi- Journal of Ultrasound kwiMithi .
Nangona kunjalo, ukuba i-placenta yakho njengamanje igcwele okanye iyingcambu yakho yentsholongwane, kuya kufuneka ukuba unikezele umntwana wakho ekuqaleni kweCaarea section . Isizathu: Xa umlomo wakho wesibeleko uqala ukucima (umgcinci) kwaye uphucule (uvule) ngexesha lomsebenzi, imithwalo yegazi edibanisa i-placenta yakho kwisibeleko sakho inokudiliza, ibangela ukubola okukhulu okubeka wena kunye nosana lwakho engozini.
Uhambo lweDkt
Ubonayo umboneleli wakho wezempilo yonk 'iiveki ezimbini ngexeshana ngoku, kodwa lixesha lokulixubha kwakhona. Emva kweveki 36, uza kubona ugqirha okanye umbeleki ngesonto nganye.
Ukunyamekela
Ukuba iintloko zesithathu zintathu zikunxungupha ngoku, kukho izinto onokuzenza ukuze uzive ungcono:
Sebenzisa icompress efudumele okanye ebandayo. Beka i-compress efudumele ecaleni kwamehlo akho kunye neempumlo zentloko ye-sinus, okanye ubophe i-pack ye-ice kwitawula uze uyibeke phantsi kwentamo yakho ukukunceda ukukhulula intloko yesifo.
Shedyulela isistim sokubeletha . Oku kunokukunceda ukukhulula intloko-kubangela uxinzelelo entanyeni nasemagxeni.
Gcina iswekile egazini. Ukutya amancinci kodwa ukutya rhoqo rhoqo ngemini kunokukunceda ukuba ufeze oku.
Ziqhelanise kakuhle. Zama uhlala ujikeleza i-pelvis yakho phambili ukukhusela umva wakho ongaphantsi ekutshintsheni phambili ngale ndlela. Ngelo xesha, qhawula i-abs yakho nangemva kwayo ukuze loo misipha ibe yi-corset yangokwemvelo.
Gcina ishedyuli yokulala rhoqo. Yaye, xa usecaleni lakho embhedeni, faka umcamelo phakathi kwamadolo. Oku kungcono kusasaza ubunzima bomzimba, kunceda ekunciphiseni uxinzelelo lweentloko (kunye nezinye izinto eziphazamisayo).
Gwema ukutya. I-tshokoleta, i-yogurt, i-cheese edala, i-peanuts, isonka esihlwaya, inyama ephilileyo, kunye nekhilimu enomuncu inakho konke okusemakhanda okukhwaza.
Buza malunga ne-acetaminophen. Nangona iintlungu zixhamla njenge-aspirin kunye ne-Advil (ibuprofen) azikhuthazwa ngabasetyhini abaninzi abakhulelweyo, iTylenol (i-acetaminophen) ingaba yilungile . Njalo qhagamshelana nomboneleli wakho wezempilo ngaphambi kokuthatha nantoni na. Yaye ukhumbule: Zonke iyeza kufuneka zisetyenziswe ngokukhawuleza.
Kubalingani
Ukuba unayo inja ekhaya, uzakuyilungiselela ukufika kwakho okutsha. Ukuncedisa ukunciphisa nayiphi na inkxalabo isilwanyana sakho sinokuziva-kwaye ukudala indawo ephephile kubantwana-zama ezi ngcebiso:
Cal i vet. Qinisekisa ukuba isilwanyana sakho siphelelwe yimini kuzo zonke izitofu zakhe.
Sebenzisa iimveliso zentsana ngoku. Nika inja yakho ithuba lokuba uqhelane nomntwana ocola phambi kokuba umntwana eze. Sebenzisa isilwanyana somntwana, ukhilimu, kwaye uzihlambe.
Ukudlala izandi zomntwana. Njengokuba kunokwenzeka ngalunye suku, ukudlala i-cootic baby coos kunye nokukhala kweminye imizuzu eyi-10 ukuya kwe-15, ibonisa i-American Society ekukhuselweni kwezilwanyana (ASPCA); uphendlo olukhawulezayo lwesicelo sefowuni lunokukunceda ufumane oko ufuna. Ngexa uhamba phambili, unikezela inja yakho i-snuggles, ihlaphu, kunye nokuphatha. Emva kokucima izandi, gcina i-pet yakho imfutshane. Oku kunokunceda inkomo yakho ukuba ikhangele phambili izandi zentsana, endaweni yokoyika.
Zama ingubo. Emva kweeyure ezimbalwa, i-swaddle yengubo yakho yembethe iya kubamba iphunga layo. Thatha ikhaya leengubo yakho yezilwanyana ukuze uphendule ngaphambi kokuba umntwana ushiye esibhedlele.
Yenza ukungena kwamanga. Xa ubuya ekhaya emva kokuzalwa komntwana, omnye umntu angene endlwini kuqala. Ngale ndlela, inja yakho ingaba nomzuzu okanye ezimbini zokuzonwabisa-phambili phambi kwakho kunye nolunye usapho lwakho olusandul 'ukwanda, lubonisa i-ASPCA.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKegel imihla ngemihla.
Qhubekani nenza imihla ngemihla yokuzihlaziya .
Ukuba unayo, thabatha amanyathelo okulungiselela inja yakho ilungiselele umntwana.
Iveki yokugqibela: Iveki 34
Ukuza: Iveki 36
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Congress yeziZobungcali kunye nabaGynecologists. Ukuhlamba ngexesha lokukhulelwa. https://www.acog.org/Patients/FAQs/Bleeding-UkuPhila-Pregnancy
> I-American Congress yeziZobungcali kunye nabaGynecologists. UkuKhethwa koKhetho phambi kweeveki ezingama-39. https://www.acog.org/-/media/For-Patients/faq181.pdf
> I-American Pregnancy Association. Ubuninzi be-Uterus ngexesha lokukhulelwa. http://americanpregnancy.org/while-pregnant/uterus-size-during-pregnancy/
> I-American Society ekukhuselweni kwezilwanyana. Izinja Neentsana. https://www.aspca.org/pet-care/dog-care/dogs-and-babies
> Heller HT, uMunlen KM, iGordon RW. Iziphumo zokukhulelwa kunye ne-placenta ephantsi efunyanwe kwi-second-trimester sonography. J Ultrasound Med. 2014 ngoMatshi; 33 (4): 691-6. http://onlinelibrary.wiley.com/doi/10.7863/ultra.33.4.691/full
> I-Merck Manual Version Consumer Version. Ukusetyenziswa kweziyobisi ngexesha lokukhulelwa. http://www.merckmanuals.com/en-pr/home/quick-facts-women-s-health-issues/drug-use-during-pregnancy/drug-use-during-pregnancy