Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 40 yokukhulelwa kwakho. Vuyiswa! Ndiyathemba, uza kwamkela umntwana wakho omtsha kulutsha. Enoba oko kwenzeka okanye ufumana ixesha elingaphezu kwexesha, indlela ehamba phambili imfutshane. Nangona abafazi abakhulelweyo bonke bayaqonda ukuba abasebenzi kunye nokuhanjiswa ekugqibeleni, iimvakalelo eziza kunye nenyaniso "yosuku olukhulu" zingathatha amaninzi ngamangalisa.
I-Trimester yakho: Iyesithathu ezintathu
Iveki ukuya ku: 0
Leveki
Kwiiveki ezingama-40 zikhulelwe, ngokuqinisekileyo unyaka opheleleyo. Nangona kunjalo, yazi ukuba ukuba unalo usana lwakho kule veki, awuyedwa. Enyanisweni, "kuphela i-19 ekhulwini yabasetyhini bahamba ngokubaluleka kwiveki yama-40, kunye neepesenti ezili-14 ziya kusebenza kwiiveki ezingama-41 okanye ngaphezulu," kusho u-Allison Hill, MD, umbhali woKhulelwa Kwakho, iNdlela Yakho kunye nombhali wencwadi kaMama. Isikhokelo esipheleleyo seMadokhumbuzo sokukhulelwa nokuzalwa.
Ukuba uya kusebenza kule veki, uya kuba namaqhinga e-telltale uterine . Nangona kunjalo, ekusebenzeni kwexesha lokuqala, abafazi abaninzi abaqinisekanga ukuba bafumana ukuphulaphula okwenyaniso okanye iBraxton Hicks . Ingqungquthela yasekuqaleni (latent) yomsebenzi ingabandakanya iziphambano ezingavumelekanga, ezingenakubuhlungu kakhulu ezidlula imizuzu engama-30 ukuya kwe-45, "kusho uDkt. Hill. "Kodwa kunokuquka iincwadana ezibuhlungu ukusuka."
Naluphi na indlela, ngokukhawulelana ngalunye, umlomo wakho wesibeleko uyaqhubeka ukuvula (ukuphucula) kunye nomzimba omncinci (umonakalo) .
Ngokungafani neBraxton Hicks, ukuchasana kwabasebenzi akuyeki emva kokuba utshintshe izikhundla. Baqala emva baze bahambe ngaphambili kwesisu sakho, kwaye bazive benamandla kunokuba baqhekeza.
Ekubeni eli nqanaba lokuqala lomsebenzi linokugqibela usuku okanye ezimbini , kukulungele ukuhamba malunga nosuku lwakho njengoko unako konke okusemandleni akho.
Umsebenzi osebenzayo
Emva kokungena kwisigaba esisebenzayo sokuqala kwabasebenzi , umlomo wakho wesibeleko uyancipha u-1 centimeter ngeyure. Ukuze ufeze oko, iinqhelelo zakho zihlala ziqhelekileyo; sisondele kunye (imizuzu emibini ukuya kwemizuzu emithathu); kuphele ixesha elide (imizuzwana engama-60 ukuya kwangu-90); kwaye ibe nzima kakhulu.
Uya kufuna ukwenza indlela yakho esibhedlele okanye kwisibhedlele se-birthing ngexesha elithile kweli nqanaba lomsebenzi. UDkt. Hill ucebisa ukuhamba xa ukuchaswa kuye kwaba yimitha emithathu ukuya kwemihlanu ngaphandle kweeyure ezimbalwa . (Unokucela umlingane wakho ukuba akuncedise ukugcina umkhondo kunye nekripthi kunye nexesha , okanye unokucinga ukuba usebenzisa insiza yeselula eyenzelwe ukwenza lo msebenzi ube lula.)
Kodwa, ke, qha ga mshelana nomboneleli wakho wezempilo ukuze wenze isigqibo esiphezulu kuwe. Hlalani nilindele ixesha lokuhamba engqondweni xa nenza isigqibo sakho, njengoko isithuthi kwixesha elithile lasemini lingenza uhambo lwakho luhambe kancane kunokuba ungathanda.
Isigaba esisebenzayo sabantu abasebenzayo sithinjwe ngokubhekiselele ekutshintsheni . Nangona le nto iyona mfutshane kunazo zonke zabasebenzi, eziyiminyaka engama-30 ukuya kwimizuzu engama-90, yinto enzima kakhulu. Ngoku, ukuphambana okukhulu kunokwenzeka nganye emva kwemizuzu emibini. Bazama ukukufumana kwisigaba sesibini sezabasebenzi , okuphawulwe ngokuxiliswa komlomo wesibeleko (10 cm), ukunciphisa izithintelo kunye nokunyusa.
Isigaba sesibini sinokuhlala phi ukusuka kwiminithi embalwa ukuya kwiiyure ezimbalwa.
Uyakuva uxinzelelo lwentloko yakho yentsana phakathi kwemilenze yakho kunye nesibindi esinamandla sokutshiza; qi niseka ukuba ulinde isicwangceli sezempilo sakho ukuba uqale ukwenza njalo. Ukuba unesifo se- epidural , kunjalo, uvakalelo luya kuncipha. Ngoxa le nto ingakwandisa inkqubo yokubhinqa, mhlawumbi ayiyi kuba negalelo elikhulu ekukhupheleni kwakho ixesha .
Ukunyusa
Ngethuba lokusasaza intloko, intloko yakho yomntwana iya kuqala ukuphuma kwisini lakho kunye nesithintelo ngasinye. Xa intloko yesana ihlala ibonakala ngaphandle kokungena ngaphakathi ngaphakathi, isithsaba .
Esi sigaba, esipheleleyo somsebenzi onzima, siphela ngomvuzo omnandi: Kwiimeko ezininzi, uza kubona unyana okanye intombi yakho ngeyure.
Ukukhulula i-Placenta
Emva kokuba umntwana wakho azalwe, ungena kwisigaba sesithathu nesigxina sokusebenza: ukuhambisa i-placenta yakho. Ukuncedisa kwinkqubo, unokufuna ukunceda umntwana wakho . Oku kunceda inkontileka yesibindi sakho kwaye ukhupha i-placenta yakho.
Kubalulekile ukukhumbuza ukuba akukho zihlandlo ezimbini zokubakho ezifanayo. Nangona iinqwenela zakho zinganeliswa ngamazwi omnye, amava akho (indlela ohambisa ngayo, kuthatha ixesha elingakanani, kwaye ngaphezulu) uya kuba ngowakho.
Umntwana Wakho Ngeveki
Iintsana zakho ezinokuzalwa zisenokuba ngamanyathelo angama-intshi ama-19 ukuya kuma-21 ubude kwaye zilinganisa malunga ne-6½ ukuya kwimilogram eyi-10, kodwa engenakubukeka ngathi ulindele .
Okokuqala, i-gaze yengane ithambile kwaye ibuhlungu. Oku kuvumela ukuba utshintsho olushelelekileyo ngedalini yokuzalwa, kodwa luyakumshiya kunye nentloko enesibhondi xa uhambisa ubulili. Oku kuya kubuyela ngokujikeleza emva kweentsuku ezimbalwa, kodwa iindawo ezithambileyo ezibizwa ngokuba yi-fontanelles ziza kuhlala ziinyanga ezintathu ukuya kwezi-15.
Ingane yakho entsha inokudlala imidlalo ye-vernix kunye newegogo; amehlo akhe ayenokukhubekisa; Izandla kunye neenyawo zentsana zinokuthi zixubushe ngokuluhlaza; kunye / okanye kunokubakho ukukhwabanisa obomvu (okubizwa ngokuba yi-nevus simplex) ebunzini lomntwana, iinkophe, kunye / okanye emva kwentamo yomntwana. Zonke ziqhelekileyo ngokuqhelekileyo.
Kanye emva kokuthunyelwa, umniki-nkonzo wakho unokuncelisa i-mucus kunye ne- amniotic fluid emlonyeni womntwana kunye neempumlo uze umbeke kwisisu okanye esifubeni sakho sokuthintela isikhumba-kunye nesikhumba sakho sokuqala. Ukuba loo nto yokugqibela ayenzekanga kanye, mhlawumbi ngenxa yokuba umntwana ubonisa iimpawu zokubandezeleka okanye unecandelo le-C; Iintsana ezizalwe ngale ndlela kufuneka zihlolwe ngunyango wezilwanyana kuqala.
Umlingani wakho okanye umboneleli wakho wezempilo uya kunqumla intambo. Ekugqibeleni, ezinye iimvavanyo kunye neenkqubo ziya kwenziwa. Ezinye zivela kwimini embalwa elandelayo okanye iiyure, abanye ngeentsuku zokuqala zentsana, njengale:
Ubunzima nobude: Le miqathango ithathwa phantse emva kokuzalwa.
Apgar score , yintoni ukuvavanya umbala wesikhumba somntwana, intliziyo yesantya, umzamo wokuphefumula, ithoni ye-muscle, kunye neengcamango. Oku kuphezu kwexesha elilodwa lenziwa ngomzuzu omnye emva kokuba umntwana wakho azalwe.
Iliso lehla okanye ioli: Ixesha elininzi, ababoneleli bezempilo basebenzisa i-erythromycin i-eyebitic eye iso okanye amafutha okunceda ukukhusela intsholongwane. (Ngokuqinisekileyo xa kunikezelwa ngokuqhelekileyo kuthethwa ngumthetho kaRhulumente.)
Injola ye-Vitamin K: Ngokuqhelekileyo unikezelwa kwiiyure eziyi-6 zokuzalwa, i-vitamin K injection ibalulekile ukuqinisekisa ukulungiswa kwegazi elifanelekileyo, okunciphisa ingozi yomntwana yengqondo kunye nokuphuma kwamanye. (Urhulumente wakho unako okanye awuvumelekanga oku.)
Ukugonya kwe-Hepatitis B : I-American Academy ye-Pediatrics incoma ukuba zonke iintsana zifumane le fotyi zingama-24 iiyure zokuzalwa. Uya kucelwa ukuba usayine ifom yokuvuma yomzali kule nto ekufuneka ilawulwe kwintombi okanye unyana wakho omtsha.
Uvavanyo lokuvavanya: Iindlebe zeBantwana zivelele kwizandi nge-headphones; Iindidi ezibekwe entloko yakhe zichonga ukuba iindidi zivalelwa njani.
Uvavanyo lwe-PKU : Oku kubizwa ngokuba nguvavanyo olutsha lokuhlola kunye kwaye lunokwenzeka xa umntwana wakho ephakathi kwama-24 ukuya kwiiyure ezingama-48 ubudala. Apha, umboneleli wakho wezempilo uyamncenga isithende sabantwana ukuze ahlole amaninzi amaconsi egazi ukuya kuma-50 ahlukeneyo, kuquka iPKU, okanye i-phenylketonuria, i-galactosemia, kunye ne-congenital hypothyroidism. (Yintoni ehlolwe ngokuthe ngqo kwiimeko ezahlukeneyo zikarhulumente.)
Ulwaluko : Ukuba unquma ukusoka unyana wakho, le nkqubo iya kwenzeka kwimihla okanye emibini emva kokuzalwa.
Kwiofisi yakho yoGqirha
Ukuba ufumanisa ukhulelwe kwaye kwiofisi yakho yonyango okanye umbeleki kule veki, hlala khona. Yazi ukuba awuqatshelwa ngokusemthethweni emva kwexesha ukuya kwiiveki ezingama-42 ezikhulelweyo. Imihla efunekayo ayiyiyo inzululwazi ngqo ; Izinto ezifana nezikhathi ezingaqhelekanga kunye nomlando ongenakulungileyo wokuya esikhathini angakunqanda ukubala kwezi-day.
Kungakhathaliseki, umnonophelo wakho wezempilo unokunikezela ukuhluba iimbumba zakho kumgudu wokukhawulela abasebenzi ngexesha lokutyelela. Uthi uDkt Hill uthi, "Esinye sezizathu eziqhelekileyo ukuba umntwana wakho akaphumekanga kodwa ukuba akayi kuba kwindawo efanelekileyo ." "Khuthaza umntwana wakho ukuba angene kwi-pelvis ngokuhlala ekhuthele, ehambahamba, kwaye elula ngokunyanisekileyo umlenze wakho kunye ne-groin."
Ukuba awuyi kusebenza ngaphakathi kweveki, uya kuba novavanyo olungagxininisekanga kunye / okanye iphrofayili ye-biophysical (BPP) ukujonga intliziyo yesantya, ukunyakaza, kunye nokuphila kakuhle. Umboneleli wakho wezempilo uya kuhlaziya iziphumo ukugqiba ukuba utyuntsho lukwaziswa.
Iingqalelo ezikhethekileyo
Phantse amaphesenti angama-32 eintsana ezelwe eMelika ziza ngeCaarea section ( Icandelo leC) . Kwabafazi abathile, inkqubo ihlelwe ngenxa yeemeko ezinjenge:
Ingane ekulindeleke ukuba ibe yindalo yobudala bayo (ngokuqhelekileyo, ukuba uqikelelo lunamapounds ayi-10 okanye ngaphezulu)
Ukuthabatha iziphindaphindi
Icandelo le-C langaphambili, kungekho njongo yeVBAC ( ukuzaliswa kwesisu emva kweCesarean)
Iziganeko ezithile zomama okanye ukuhlinzwa kwangaphambili komsebenzi ongenakucetyiswa ngabasebenzi
Kodwa kuninzi lwabasetyhini, iingxaki ezingalindelekanga ngexesha lokubambisana nesigqibo sokuhambisa ngendlela yecandelo le-C.
Icandelo le-C: inyathelo-nyathelo
Nantsi into enokulindela ngexesha kunye nangemva kokuhlinzwa:
I-anesthesiologist izokunika i- epidural or spinal , ukuba awunayo enye. Qaphela ukuba le-anesthesia inokuchaphazela ukukwazi kwakho ukuqonda ukuba imisipha yakho ihamba, ikushiye inzwa yokuba awukwazi ukuphefumula. Zama ukwesaba: Uphefumula kakuhle (kwaye uhlolwe).
Isisu sakho siya kutshaywa ngesicocisi se-antibiotics.
Iidrafti kunye namakhethini ziza kufakwa kwaye zikujikeleze ukuba zikhusele ukhuseleko kwaye zikhusele wena ekungqineleni ukuhlinzwa, ukuba oko kukukhetha kwakho. (Ezinye izakhiwo zokubhabhisa zinika iifayile ezicacileyo, ukuba ufuna.)
Iingalo zakho ziya kuhlanjululwa ngokukhawuleza kwiindawo zokubamba izibilini ezibekwe kude nomzimba wakho. (Oku kukukhumbuza ukuba ungathinteli nayiphi na inxalenye yesisu sakho esilisiwe.)
Emva kokuba unomkhuhlane, umboneleli wakho wezempilo uza kwenza ukugqithiswa kwee-intshi ngaphezulu kwe-hairline yakho ye-hairic, ngokusebenzisa isikhumba sakho, i-muscle, i-fat, i-peritoneum (umgca wesigxina esiswini), isisu, kwaye ekugqibeleni isanti ye-amniotic.
Umboneleli wakho wezempilo uya kubangela kwakhona imithwalo yegazi ukukhusela ukulahlekelwa kwegazi ngokugqithiseleyo, kwaye uya kuthatha amanyathelo okukhusela umonakalo wakho kumonakalo.
Xa lixesha lokusondeza umntwana, uya kuziva uzixoshe, udonsa, uxinzelelo , kwaye unokwenzeka ukuba unomsindo, kodwa awuyi kubuhlungu.
Xa usana lwakho lunikezelwa, uya kuhlolisiswa ngumntwana wezingane. Uninzi lwabaphangi luza kufaka umntwana kuwe ukuze umbone kuqala.
Yonke le nto, umboneleli wakho wezempilo uya kususa ngesandla sakho ipentecenta; hlola kwaye uhlambulule isisu sakho; kwaye uvale ukuchithwa kwakho, eyona nxalenye ende kunazo zonke kwinkqubo. (Isibhengezo singavalwa kunye ne-staples, sutures, okanye glue.)
Emva kokuvalwa kwakho, uza kuchitha iyure elilodwa kwigumbi lokubuyisela ngaphambi kokuba uthunyelwe kwigumbi lakho lokuhamba emva. Ngaphandle kokuba umntwana wakho ahlolwe okanye aphathwe, okanye isibhedlele sakho okanye isikhungo se-birthing sinomnye umgaqo-nkqubo, uya kudibana nawe.
Inokwenzeka ukuba, uya kuhlala esibhedlele malunga neentsuku ezine.
Ngaphambi kokuba ukhutshwe, naziphi na izicatshulwa okanye iziqwenga ziya kususwa . (Ukuba isetyenziselwa ukuchithwa, oku akuyi kusebenza kuwe.)
Uhambo lweDkt
I-American College of Obstetricians kunye ne-Gynecologists icebisa ukuba ucebise uhambo lwakho lokunyamekela emva kokubeleka kwiiveki ezintandathu zokuhambisa. (Kwabesetyhini abasengozini enkulu yokudakumba, emva kokuqokwa kwamasonto amabili ukuya kweveki kukhuthazwa.)
Ngethuba lokuqeshwa kwakho, ungalindela:
Ukuhlolwa kwepelvic ukuqinisekisa ukuba isibeleko sakho, amaqanda, kunye nomlomo wesibeleko ubuyele kwi-pre-pregnancy state
Uvavanyo lwePap ukujonga iiseli ezingavamile zeseli
Uviwo lwePerineum ukuhlaziya ukukhukhumeza kunye / okanye i- episiotomy okanye ukuphulukisa
Ukuhlolwa kwesisu ukujonga ukukhula okungaqhelekanga kunye namanqindi ebisi avaliweyo
Ukuhlolwa kwesibalo se-Caesarea (ukuba kusebenza)
Ukuxilongozwa kokudityaniswa kwePostpartum
Udokotela wakho uya kukucebisa ngokukhulelwa komzimba kwaye uphinde uhlawule; Ewe, kunokwenzeka ukuba umzimba ukhulelwe kungekudala emva kokuzalwa .
Thatha leli thuba ukuba uthethe ngokubhekiselele emsebenzini wakho kunye nokunikezelwa, kwaye ucacise nayiphi na imibuzo onokuyenza. Yabelana ngendlela ovakalelwa ngayo ngokomzimba nangokomzwelo njengomzali omtsha. Unganqikazi ukuhlaziya nayiphi na imiba enempilo enxulumene nokukhulelwa ezinjengeemvumba, izilonda ze-varicose, kunye neenguqu zengubo . Uze uphakamise nayiphi na imiba enokuthi ikhuphe, nje ngoxinzelelo lwe-urinary okanye u-anal incontinence.
Ukunyamekela
Xa usana lwakho lukhona, lunokuba lula kakhulu ukuzinyamekela iimfuno zakho. Kodwa khumbula, nokuba unayo iCesarean okanye uzalwe ngesisu, uya kubuyiselwa kwinto enokuba yimeko enzima kunayo yonke into eyenziwa ngumzimba wakho. Hlonipha loo nto kwaye ncedise ukunciphisa inkqubo yokubuyisela ngokusemandleni akho.
Ukunciphisa ubuhlungu besisu kunye ne-perineum:
Sebenzisa i-anesthetic spray ukuze unxweme kuloo ndawo.
Gcoba phantsi kwakho ibhedi ehlala efudumele ukuthobisa ukukhathazeka.
Gqoka ii-maxi pads. (Gweba i-pad nge-witch hazel uze u-squirt i-aloe vera gel phantsi kwinqanaba. Fold uze ubeke esikhwameni esikhitshiweyo ngaphakathi kwefriji.) Se benzisa njengoko kufunekayo imizuzu eyi-10 ukuya kweyesi-20 ngelo xesha.
Hlalani kwi-cushion ye-donut ukuthatha uxinzelelo lwakho indawo ye-perineum.
Buza umboneleli wakho wezempilo malunga nokuthatha ibuprofen ukunciphisa ubuhlungu, ukuchithwa, kunye nokuphuma kwegazi emva kokuzalwa.
Ukusebenzisa i-yokuhlambela kulula:
Sebenzisa ibhotile kwi-bhotile ngokukhawuleza ugijime ngamanzi ashisayo emzimbeni wakho njengoko uthanda ukupholisa ukugquma. Ungayisebenzisa le ndawo endaweni yephepha langasese emva kokucoca.
Buza umniki-nkonzo wakho wezempilo malunga nokuthabatha umnotshisi we-stool; Ukuqhawuka emva kokubeleka kuqhelekile.
Phuza kakhulu umbane kwaye udle ukutya okuphezulu ukuze ukhululeke kwakhona.
Ukunciphisa amabele amakhulu:
Cinga ukugqoka iipilisi zokunakekela abahlengikazi ukukhusela iimbosi ezibuhlungu ukuxubha kwiingubo.
Ukuhlamba ixabiso elincinci lokuguqulwa kweoli lanolin okanye ubonise ubisi lwebele kwiiinki zakho emva koonesi ukunceda ukuphilisa.
Ukunciphisa ukukhukhumeza kwe-engorgement ebuhlungu, sebenzisa ubanda obushushu kwiibele zakho imizuzu eyi-10 emva koonesi.
Ukongezelela, ukuba unayo nayiphi na impawu ebangela ukukhathazeka emzimbeni , loo mkhuhlane, ukuphuma kwegazi ngokugqithiseleyo, isicatshulwa seC-c, okanye ngaphezulu, ungalindelanga ukuvavanywa kwakho emva kokutshatyalaliswa ukufuna unyango kunye nesikhokelo kumgqirha okanye umbeleki wakho.
Impilo Yengqondo
Ngexesha elifanayo, musa ukuyihoxisa impilo yakho yengqondo. Nangona uvakalelwa uluntu oluhlaza okwesibhakabhaka kulindeleke (kwaye okwethutyana), ukuxinezeleka kwangemva kokuphuma okanye ukukhathazeka kudinga ingqalelo ekhethekileyo.
Nangona oko ungakubona kwiimveliso zentengiso, uya kuba nzima ukufumana umama omtsha ongakhaliyo. I-postpartum blues iqhelekile kwiiveki zokuqala emva kokuziswa. Nangona kunjalo, iimpawu eziqhubeka ngaphaya kwelo okanye eziba nzima kakhulu zingabonakalisa uphawu lokudakumba kwe-postpartum. "Akuyiyo into oyiva ngayo, ngokuchanekileyo. Ngona kaninzi uvakalelwa ngayo, ubude uvakalelwa njani, kwaye ungakanani ukuphazamisa ukusebenza kwakho kwansuku zonke, "kusho uShara Marrero Brofman, i-PsyD, isazi sengqondo senzala kunye nesifo sengqondo kwi-Seleni Institute, inhlangano engenzi nzuzo ekhethekileyo kwimpilo yabasetyhini kunye nokuzala kwengqondo.
Ukuba ufumana enye okanye ngaphezulu kweempawu ezilandelayo, khangela uncedo lomboneleli wakho wezempilo ngokukhawuleza:
Ndiziva ndilile kwaye ndiphazamiseke ixesha elide kuneveki ezintathu
Ukukhala ngokuqhubekayo
Ukuziva akakwazi ukunyamekela umntwana wakho; abafuni ukuchitha ixesha kunye nosana
Ukufumana ubushushu obukhulu
Ukufumana ukukhathazeka ngengxaki yomntwana wakho
Ukungakwazi ukulala xa uphelile; befuna ukulala lonke ixesha; ukulala ngaphezu kwesiqhelo
Ukucinga ngokuzilimaza, umntwana wakho, okanye abanye
Ukufumana ukutshintsha okukhulu kwixhala
Ukucinga ukuba intsapho yakho iya kuba ngcono ngaphandle kwakho
Kubalingani
Nangona iqabane lakho lenza ukuphakanyiswa okukhulu kwezabasebenzi kunye nokunikezelwa, usenxalenye ebalulekileyo yenkqubo yonke, ngakumbi xa kuvela ekunikeni isikhuthazo nenkxaso; izikhalazo; kwaye uncedise ukulinganisa xa kufike ixesha lokuya esibhedlele okanye kwiziko le-birthing.
Khumbula ukukhawulwa kwexesha lesibini, usebenzisa istwatchwatch kwifowuni okanye insiza. Uza kuthatha ixesha ngalinye leenkcaso zomlingani wakho ukususela ekuqaleni ukuya ekugqibeleni ukuze ubone ukuba ziphi ixesha elide . Emva koko, uya kuhamba umgama phakathi kokuphela kokuqhawulwa komnye kunye nokuqala kwelandelayo. Le ndlela ihluke ngayo imivalo yeqabane lakho. Ukurekhoda yonke le ngcaciso kwaye uphinde ulandelele iinkqubo ezimbalwa ukujonga ukuhamba rhoqo.
Yenza wena kunye nomlingani wakho okhulelwe ukuba ubenomdla kwaye ungayeki ixesha lokuqhawula yonke into . Yenza kuphela xa kubonakala ngathi utshintsho (kunye / okanye nganye iyure). Ingcinga efanelekileyo yokufumana iqabane lakho esibhedlele okanye kwisikolo se-birthing xa ukugqithwa kukugqibela kwimigangatho engama-45 kuya kweyimi-60 kwaye imizuzu emithathu ukuya kwemihlanu ngaphandle kweeyure ezimbalwa. Ukuba lo akuyena umntwana wokuqala weqabane lakho, intloko ukuya kwindawo oya kuyo xa ukuchasana kwenzeka njalo imizuzu emihlanu ukuya kweyesixhenxe.
Thatha isikhokelo esibhedlele okanye kubasebenzi besikhungo se-birthing, kunye nomlingane wakho, xa esebenza-kwaye uyazi ukuba nje ukhona kwaye ubambe isandla sakhe, ukuba oko kuzisa intuthuzelo yakhe, yinto engcono kakhulu ongayenza ngaloo mzuzu. Ukuba ukhetha ukungaboni ukuzalwa kwangempela, ilizwi eliya kubasebenzi ukuze ubekwe kwindawo yentloko yebhedi (okanye kwenye indawo).
Xa umntwana usufikile kwaye ubuyela ekhaya, unokuziva ungaqinisekanga ngezona ndlela ezintle zokuncedisa, ingakumbi ukuba iqabane lakho lincinci-into ekhethekileyo yoxanduva lomama, ngaba kufuneka akhethe ukuyithatha. Yenza okusemandleni akho ukukunceda ugxininisa wakho kumlingani, kunye nokunyamekela kwintsana yakho. Mlethe amanzi xa elusela. Shintsha i-diaper yomntwana . Ukunikezela ukunika unyana wakho okanye intombi ibhotile. Buza ukuba yiziphi izinto onokuzifumana kwivenkile.
Uninzi lwazo zonke, khumbula ukuba kwiintsuku, iiveki, kunye neenyanga ezizayo, uya kusebenza ukuze ufunde i-ins kunye nokuphuma kwintsana yakho, umzali, mhlawumbi nokuba ubomi njengentsapho emine , emihlanu okanye ngaphezulu, ukuba umntwana ungumntakwabo. Zama ukunyamezela kunye nokuqonda omnye nomnye-kunye nawe.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asisemva (emva kokuzalwa xa uncelisa).
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKekel imihla ngemihla (luncedo ekuzalweni nasekuphumeni kwakho).
Qhubekani nenza imihla ngemihla yokuhlaziyekisa (ngaphandle kokuba sele usisindisile).
Iveki yokugqibela: Iveki 39
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Academy yePediatrics. I-AAP Inconywa ukuba iintsana zifumana i-First Hepatitis B Isifo kwiiyure ezingama-24 zokuzalwa. https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/AAP-Recommends-That-Infants-Receive-First-Hepatitis-B-Dose-Within-24- Iiyure-ze-Birth.aspx
> Ikholeji yase-American College of Obstetricians and Gynecologists. Ob-Gyns Ugxininise ukubaluleka koKhathalelo lwePotpartum: I-Trimester yesine. https://www.acog.org/About-ACOG/News-Room/News-Releases/2016/Ob-Gyns-Stress-the-Imfuneko-Postpartum-Care-The-Fourth-Trimester
> I-American Pregnancy Association. Iveki yokukhulelwa 40. http://americanpregnancy.org/week-by-week/40-weeks-pregnant/
> Amacandelo okuLawula nokuLawulwa kwezifo. AmaZiko kaZwelonke weeNkcukacha zezeMpilo. Ukuzalwa - Indlela yokuThumela. https://www.cdc.gov/nchs/fastats/delivery.htm
> Ukubambisana kaZwelonke kuBafazi nakweMindeni. Ukuzalana kokubeletha. Umzimba Wakho Kulo lonke ixesha lokukhulelwa. http://www.childbirthconnection.org/healthy-pregnancy/your-body-pregnancy.html
> Shara Marrero Brofman, PsyD. Imeyili kunye neNxibelelwano yefoni. Oktobha, Disemba 2017.