Yintoni ekumele uyibuke emva kwe-postpartum
Ukuba nosana kunokushiya ukhathele kwaye ubuthathaka-konke okuqhelekileyo. Kwakhona kukho utshintsho oluninzi emzimbeni wakho, oko kunokwenza kube nzima ukuba ukwazi ukuxelela oko kwenzekayo. Xa uziva unjengazi ukuba kwenzekani, unokuzibuza ukuba ngaba uvakalelwa yinto evamile okanye ayikho.
Xa ungathandabuzeki - khangela! Basazela ugqirha okanye umbelethisi ukuba ucebise kwaye kufuneka ubizele ugqirha okanye umbelethisi ukuba unayo nayiphi na impawu elandelayo emva kokubeleka:
- Unokuphuma ngegazi eligubha ipakitha nganye ngeyure iiyure ezimbini. Oku kungaba ngumqondiso wokuba ufumana iziqwenga ze-placenta ezigcinwe kwisibeleko sakho esingafuna ukuhlinzwa okanye ukuba isibeleko sakho singenayo isivumelwano kunye nokuvumela ukuba uphumle kakhulu.
- Unomdaka ococekileyo ovela kwisisu sakho. Oku kungumqondiso wesifo.
- Awunalo uphepha nantoni na. Oku kunokuba yingxaki kunye, kuba kuqhelekile ukuba uchithe ezinye iiveki. Ukuba awukho - umnxeba ukucela icebiso.
- Uvakalelwa kukuba ububele bakho buvuba okanye bukhulu. Oku kungaba yigazi legazi okanye enye into.
- Unomkhuhlane we-101 okanye ngaphezulu. Olunye uphawu olungabonakalisa isifo.
- Intlungu yakho ayiphumeli okanye usenentlungu emva kokuphuma kwamachiza enhlungu. Unokufuna ukuba novavanyo kunye / okanye ukuhanjiswa kwenkathalo eyongezelelweyo. Intlungu yakho kufuneka ibe ngcono, nokuba ihamba kancane.
- Unokuvuvukala, ubomvu okanye ukhupha kwi-incarnation yakho okanye kwisiza se-episiotomy. Oku kungabonakalisa isifo.
- Iingxaki zokungqubana kuquka ukuhluleka ukuvuthwa, ukutshisa xa uchama, okanye umchamo omnyama kakhulu. Oku kungabikho kwamanzi, ukusuleleka, okanye enye ingxaki.
- Unaluphi uhlobo lokuphazamiseka okubonakalayo. Unokuthi ufumane i-preeclampsia yangemva kwesithuba.
- Iintloko ezinzulu. Oku kunokuba yi-hormonal, okanye ihambelana nomxinzelelo wegazi kodwa kufuneka ihlolwe.
- Unomkhuhlane njengempawu. Unokuba nomkhuhlane okanye imastitis, usulelo lwebele.
- Ubuhlungu okanye ubomvu kwelinye okanye zombini amabele akho. Le nto ingaba yindlela ekhutshwe ngayo okanye isifo sebele.
- Ubuhlungu, ukufudumala okanye ukunyamezela emilenzeni yakho. Oku kungaba ngumqondiso we-clot yegazi. Shayela ugqirha wakho okanye umbelethisi ngokukhawuleza ukuze ufumane iingcebiso.
- Ukuqhekeza isantya kunye nokuhlanza. Unokufumana umkhuhlane okanye intsholongwane. Ukuba nje ukuhamba emva kwe-postpartum akuthethi ukuba unogonyamelo lokugula kwansuku zonke. (Ukuhlanza kwe-Postpartum akusiyo mnandi!)
- Iingxaki zokuphefumla. (Ifowuni 911)
- Izibonakaliso zokudandatheka kwangemva kokuphuma okanye ukukhathazeka kwangemva kokuphuma.
Olu luhlu lude lude kodwa ngokucacileyo alukho olubanzi. Ukuba unento eqhubekayo kwaye awukwazi ukuba yintoni ebangela yona kwaye uxhalabele - yihlole. Akukho nzakalo kuyo. Unokuthunyelwa kumntu ngaphandle kombelekazi wakho okanye ugqirha ngenxa yokuba ayikhulelwa okanye i-postpartum ehlobene. Kulungile.
Iiveki zakho ezintandathu zikhangele ukuba zisenokuba kude, ungalindi ukucela uncedo. Into enomxholo omncinci uya kukhula ngobukhulu xa ulinda. Oku kunokunyanzelisa ukuba ufumane kwakhona kwaye kwenze kube nzima ukuba ufumane ngokugcwele. Usenokuba nengxaki yokuthetha into eqhelekileyo kwaye into engekhoyo ukuba awuzange ube nomntwana ngaphambili.
Sebenzisa umongikazi womgca wecingo, ukuba unokufikelela, kwaye ubuze imibuzo ngokuphindaphindiweyo njengoko ufuna ukuyibuza.