Ukutshiza emva kokubeleka kuqhelekileyo; wazi ukuba buninzi kangakanani.
Emva kokubeleka, mhlawumbi ngokubeleka okanye ekuzalweni kwesisu , uya kuphuma kwi- vaginal yakho. Isizathu salo ukuphuma kwegazi kukupiliswa kwesibeleko, ngokukodwa apho i-placenta ifakwe kwindonga ye-uterine. Njengoko ububele buyehla buye buye buye ngaphaya kobunzima bokuqala bokukhulelwa kwinkqubo ebizwa ngokuba yi-involution, umzimba uphuma igazi kwilonda ngaphakathi.
Uninzi lwexesha, ukuphuma kwamanzi kuqhelekileyo. Njalo ke, nangona kunjalo, oomama emva kokubeleka baneengxaki ezinzulu neempawu ezibandakanya ukuphuma kwegazi.
Ukunyuka kwePostpartum evamile
Kwiintsuku ezimbalwa zokuqala emva kokuba ubelethe unokulindela ukubona igazi elingaphezulu kunokuba ubungayibona ngexesha elibi. Oku kungaphinda kuquke neengcezu zegazi. Oku kukhutshwa kuthiwa yi-lochia, kwaye kubandakanya iincinci kwi-placenta, kunye neeseli zegazi ezimhlophe. Uyakuthi ube nokukhutshwa okufutshane emva kwecandelo lekota, kodwa kuya kusayi kuphuma igazi.
Isixa sokuphuma kwegazi kufuneka sinciphise usuku ngalunye, kodwa unokufumana ukuba inani legazi liyamangalisa. Ngethuba lokuqala ukuma emva kokubeleka, unokwenene uphepha igazi. Oku kungenxa yokuba xa uhleli okanye ulala phantsi, iifom zamanzi kwiisini.
Ngaphezulu kweeveki eziliqela, ukuphuma kwakho ekugqibeleni kuya kugqitha ukuya kwixesha eliqhelekileyo uze ukhangele.
Umbala wokugeleza uya kuvela ebomvu obomvu ukuya kumdaka ukuya kumbala ophuzi okanye omhlophe njengoko isisu sakho siphulukisa. Kuyinto eqhelekileyo ukubona ukunyuka kwindleko okanye ukunyuka kombala wegazi ukuba wenza into enzima kakhulu okanye ujikeleze ngaphezulu. Oku kungabonakalisa ukuba kufuneka uwenze lula.
Akufanele usebenzise iitamponi zokukhupha emva kokubeleka njengoko oku kungabangela isifo. Iyakucasula isisu xa unesisu sokuzalwa. Kunconywa ukuba usebenzise iipasiti zokubeletha okanye into efanayo. Abanye besetyhini bakhetha ukusebenzisa iipilisi zokulawula i-bladder okanye i-diapers yabantu abadala kwiintsuku ezimbalwa zokuqala ngenxa yokuhamba okukhulu.
Iingxaki ezinxulumene nokuPhala kwePotpartum
Nangona ukuphuma kwegazi kuqhelekileyo - kwaye ukuphuma kwegazi kakhulu akuqhelekanga - kunokubakho iingxaki zithuba emva kokuphuma kwegazi.
Ukuba ulahla igazi elitshiza i-pad nganye iyure iiyure ezimbini, kufuneka ubizele ugqirha okanye umbelethisi njengokuba kungabonakalisa uphawu lokutshatyalaliswa kwesisu . Kungakho nokuba kunjalo ukuba inxalenye yepentecenta ihlale ngaphakathi ngaphakathi kwesibeleko sakho, esinokubangela iingxaki.
Ukongezelela ekuphumeni kwegazi ngokugqithiseleyo, ezinye iimpawu zokujonga ziquka:
- Ukwandiswa kunokunyuka kwegazi
- umkhuhlane
- ukhathala ngokweqile
- umkhuhlane ocolileyo
- inani elikhulu lamacwecwe egazi okanye amaninzi amakhulu egazi, ngakumbi emva kweentsuku ezimbalwa zokuqala
Ukuba unayo nayiphi na le mpawu, yinto efanelekileyo ukubiza umnqweno wakho. Ngelixa ubunzima kukuba ufumana ukuphuma kwegazi emva kokuphuma, ukuphuma kwesisu emva kwemiba okanye imiba enxulumene nayo inokuba yingozi kwaye kufuneka iphathwe ngokukhawuleza.