Ukuba nomntwana ngumsebenzi onzima. Kufuneka uhambe into ebizwa ngokuba ngumsebenzi ukufumana umntwana. Kwaye ke, ixesha lokubuyiselwa emva kwexesha lokuzalwa liza kunye nenani leempawu ezibangel 'umdla. Yonke into emva kokuzalwa ibonakala ihluke kakhulu, kodwa nantsi impawu zokuhamba emva kokuba abantwana besithi bayamangalisa emva kokuzalwa. Ingaba impawu zakho kwiluhlu lweempawu zokuzalwa emva kokuzalwa?
1. Ukuxela
Kwiintsuku ezimbalwa emva kokuba ubelethe unokufumanisa ukuba uyaphumelela kakhulu. Ngamanye amaxesha abesifazana bafumana oluphawulekayo lwentsebenzo kunye nolwabeleko kuphela ebusuku, kanti abanye bafumana oko kwenzeka yonke imini. Unokuvuka phakathi kobusuku obunomkhuhlane. Oku kuqhelekileyo kwaye kufuneka kuphela kuphela iiveki ezimbalwa. Zama ukuhlamba xa unako kwaye unxibe iimfumba ezinamanzi ezifana nekotoni xa ulala ukukunceda wenze ukhululeke ngakumbi. Abanye abesifazana bafumana amaqabunga e-cotton apholile kunezinye iimpahla kunye neengubo zokukhanya ezibusuku ezinokuthi zikhutshwe kwizingqimba, ukuba ufanele ukufudumala.
2. Ukuhlamba
Ulindele ukuphuma kwegazi emva koko, kodwa ligazi legazi onokucinga ngalo. La macwecwe egazi angaphumelela kakhulu kwiintsuku ezimbalwa zokuqala. Oku kuya kwenzeka emva kokuba uphumla ixesha kwaye ume. Biza ugqirha wakho okanye umbelethisi ukuba unayo igazi elihlamba idide ngeeyure ezimbini.
Kwakhona kunomdla ukuba uqaphele ukuba abafazi baya kulufumana ukuphuma kwegazi, nokuba ngaba babe neC-section - oku kumangalisa amaninzi amanina.
3. Ukuvuvukala
Kanye nje xa ucinga ukuba ukukhukhuma kwakuyinto yangaphambili, yabuya! Abaninzi abafazi bafumana umbane we-IV ekusebenzeni, kwaye oku kunokuba negalelo ekukhukhuleni kwe-postpartum ezinsukwini ezimbalwa zokuqala emva kokuzalwa.
Iindaba ezilungileyo kukuba zihlala zifutshane kakhulu.
4. Ulambile
Kuzo zonke iintlobo zokuzalwa ndiye kwizinto zokuqala ukuba ipesenti enkulu yabamama bathi emva kokukhanya kokutsha komntwana omtsha kukuba: "Ndilambile!" Bafuna ukutya kwangempela. Le ntsimba yendlala ikwazi ukuhlala iintsuku ezimbalwa okanye iinyanga ezimbalwa. Musa ukuxinezeleka kakhulu malunga nesidingo sokutya. Qinisekisa ukuba ukhetha ukutya okunesidlo esilumkileyo esiluncedo kwiimfuno zakho zondlo. Kwiiveki zokuqala, akufanele ugxile ekulahlekeni kwesisindo. Umzimba wakho uphila kwisiganeko esikhulu, kwaye unayo ikhalori efuna ukunceda ukulungisa umzimba wakho.
5. Ukulahleka Kweenwele
Uthatha ishawa, yedwa, kwaye ngokukhawuleza ujonge phantsi kwaye uqaphele ukuba uninzi lweenwele kwi-drain. Musa ukukhathazeka, awuyi ku-bald . Iindaba kukuba iinwele eziye zacetywa ukuba zihambe ekukhulelweni kodwa zahlala kukunika loo maqabane amnandi kufuneka ahambe, kwaye ngoku ukuba umntwana uzalwe, ixesha ngoku. Oku kufuthi kwenzeke kwiinyanga ezimbalwa ngaphambi kokunqanyulwa. Ukuba iyaqhubeka idlulileyo, unokubuza ugqirha okanye umbelethisi ukuba ahlole amanqanaba akho e- thyroid .
Khumbula ukuba ugqirha wakho okanye umbelethisi uphinde uphendule imibuzo yakho malunga neempawu zakho zokuhamba emva. Awudingi ukulinda de ukuhlolwa kweveki ezintandathu ukubuza umbuzo.
Ukuba awuqinisekanga ukuba kwenzekani okanye ukuba oko kwenzeka ntoni, unganqikazi ukubiza.