Iimpawu malunga nokuPhumela emva, ukuQinjwa, kunye nokuNinzi
Ngokuqinisekileyo ulindele ukuba utyhefu kwaye uphele amandla emva kokunikezelwa, kodwa mhlawumbi awulindele ukuba ube neentlungu zesisu emva kwesisu. Ixesha lokugqibela emva kokubeletha liquka iiveki ezintandathu zokuqala emva kokunikezelwa, ixesha elithile eliyingqayizivele kwaye elincinci apho umzimba wesifazane uphindela kwisimo sangaphambi kokukhulelwa.
Ukusuka kwisibeletho esichukumisayo ukuya ekuqhenqeni, fumana ukuba yintoni ebangela isisu sakho esiswini, nokuba ungayinceda njani ngokukhawuleza ukuze ubuyele ekunakekeleni umntwana osandula.
Ubunzima Bomzimba Ukusuka Emva kokugqibela
Emva kokunikezelwa, ubele lwakho luyaqhawula kwaye luyehla ukuya kubukhulu bayo obuqhelekileyo, kwaye oku kunokubangela ezinye iincampu ezisezantsi zomzimba, ezibizwa ngokuba yi-afterpains. Uninzi lwabasetyhini luya kuba nolona lukhulu kakhulu kwezi ntlungu kwiintsuku ezimbini zokuqala emva kwezintathu emva kokubeleka, nangona isisu singathatha ixesha elide kwiiveki ezintandathu ukubuyela kubukhulu bayo obuqhelekileyo. Kubalulekile ukuba uqaphele ukuba ezi zibuhlungu ziya kuqina ngakumbi xa umntwana wakho encelisayo ngenxa yokuba oku kukhuthaza ukukhululwa kwe-oxytocin, i-hormone eyenza ukuba isibeletho sivumelwano.
Okuthakazelisayo, ukuba unomama wokuqala, ixesha elizayo emva kwakho liza kuba lingaphantsi komama oye wafumana ukukhulelwa okungaphezulu kweyodwa. Oku kungenxa yokuba umama oye wazalwa ngokuphindaphindiweyo uya kuba neetoni ezincinci kwisisu sakhe.
Ungayilungisa le ntlungu ngokusebenzisa ukufudumeza okufudumalayo (ungenza i-rice sock yakho ngale nto) okanye uthathe intlungu yokubuyisela isifo njenge-NSAID, nje kuphela xa ufumana u-OK kugqirha wakho kuqala.
Ubunzima Bomzimba Ukususela Ekuqeshweni
Enye into ebangela isantya sokubandezeleka kwesisu ngesithuba sokugqibela emva kokugqithiswa kukubangela ukunyakaza okubandezelayo, ukuxhatshaza, i-lumpy okanye izitye ezinzima kunye nezomile, kunye nokuvakalelwa kwe-stool engaphelelanga. Izizathu zokubanjwa kweso sithuba emva kwexesha lokugqibela ziquka:
- Amanqanaba aphakamileyo e-progesterone kumzimba wesifazane (ukusala kokukhulelwa)
- AmaHemorrhoids (aqhelekileyo ngexesha lokukhulelwa kunye nexesha lokuhamba emva)
- Ubuhlungu kwisiza se- episiotomy
- Iinyembezi zengqungquthela okanye i-perineum ephazamisekileyo (indawo phakathi kwe-anus kunye nesini) ukusuka emsebenzini
- Ukunciphisa umsebenzi ongokwenyama emva kokuziswa
- Ukutya okuphantsi kwefiber
Imithi yinto enokubangela ukunyanzelwa emva kokunikezelwa. Umzekelo, i-anesthesia, ukusebenzisa i-opioid ngenxa yeentlungu zomsebenzi emva kwe-hydrocodone, okanye i-magnesium sulfate (ngamanye amaxesha unikezelwa kwabasetyhini abane-preeclampsia) kunokubangela okanye kukugqithisa.
Iindaba ezilungileyo kukuba ngoxa ukumbanjwa kungabangela ingxaki kwixesha elifutshane, ngokuqhelekileyo kuphucula ixesha lokuhamba emva, xa kuthelekiswa nokukhulelwa xa isisu sakho esikhulelweyo sixinzezela kwikolon yakho.
Ukongezelela, kukho izinto onokuzenza ukukhusela ukudliwa kwithuba lokugqibela. Ukutya ezininzi iifiber (umzekelo, iziqhamo, imifuno, ubhontshisi, izityalo, izityalo, izityalo) kunye nokusela amanzi amaninzi ngexesha lokukhulelwa kunye nexesha lokuhamba emva kokubaluleka kwaye kubakho konke okufunekayo ukuze unciphise amathambo akho.
Kwakhona, ukusebenzisa emva kokukhulelwa kuya kunceda ukutyunjwa kwakho. Ngokwe-American College of Obstetricians kunye neGynecologists, umfazi kufuneka athole ubuncinane imizuzu engama-150 ngeveki yovavanyo olusisiseko.
Qinisekisa ukuqinisekisa ngogqirha wakho xa kukukhuselekile ngokusesikweni ukuba uqale ukusebenzisa, njengoko ixesha liya kuhluka. Imizekelo yokuzivocavoca ngokukhawuleza iquka:
- Ukuhamba ngokukhawuleza
- Ukulima
- Amanzi aerobics
- Ukudlala i-tennis (kabini)
- Ukudlala
Ekugqibeleni, ukuba unesifo somzimba, ukuthabatha ama-sitz ebushushu kunokunceda. Ukongezelela, intlungu kwi-vaginal okanye endaweni yangasese inokudityaniswa nge-pain-reliever okanye ngokusebenzisa iipakethe zeqhwa.
Nangona usebenza kakuhle kwimpilo yakho yebilini, abanye besetyhini banamava. Ukuba awunayo intshukumo engaphezulu kweentsuku ezimbalwa, nceda ncokola nomboneleli wakho wezempilo-kungase kube yithuba lokuthatha i-laxative.
Ubuhlungu besisu esisuka kwiC-Section Healing
Ukuba unesizaliso sokuzala (icandelo le- C ) uya kuba nobunzima obukrakra njengokuba ukunyanga kunye namaqanda angaphakathi aphilisa. Into engcono kakhulu ongayenza emva kwecandelo leC-c ukuqinisekisa ukuba ufumane ukuphumla okwaneleyo (umzekelo, ukulala xa umntwana wakho elele) kwaye ungafaki ubunzima obukhulu kwisisu sakho.
Ukongezelela, qiniseka ukuba uthatha intlungu yakho iyancipha njengoko ilawulwa ngugqirha wakho. Khumbula, ukuba intlungu ikukhathaza ngokwenene, kungcono ukuhlala phambili phambi kokuba uthathe umthamo wakho njengoko umiselweyo kunokulibaziseka umthamo.
Ekugqibeleni, ukuvumela ixesha lokunyanga kwakho, ukucela abahlobo kunye namalungu entsapho ukuba bancede kunye nokutya, umsebenzi wendlu, kunye neminye imisebenzi, kodwa qiniseka ukuba abayithinteli imfuno yakho yokuphumla. Ukuba kuyimfuneko, qeshisa abaqeqeshi ukuba banakekele umsebenzi weeyadi, bathengise kunye nokucoca.
Iimpawu ezifuna ukunyamekela unyango
Ukuba ufumana naziphi na iimpawu ezingezantsi, okanye ukuba intlungu yakho ayinakuphulukiswa nezilwanyana ezilula, qi niseka ukuba ufune unyango ngokukhawuleza ukuba ulawule nantoni na engathà sina njengentsholongwane. Iimpawu ziquka:
- UkuBomvu malunga ne-C-section incision
- Fever
- Ukuphuma kwamanzi okwesibhakabhaka okugqithiseleyo okanye okubomvu
- Iindawo eziphathekayo kumacala akho
- Isihlunu kunye / okanye ukuhlanza
- Intlungu e buhlungu
- Ubuhlungu obunzima
Igama elivela kwi-Verywell
Ulungelelaniso lokukhulelwa kubuya kwilizwe lakho elingenasigxina alisoloko lilula kumzimba okanye ngokwemvakalelo. Zama ukusebenza ngokukhulula ukhuseleko lwakho nokuphumla ngokusemandleni akho.
Qinisekisa ukulandelelana nomgqirha wakho nakwi-week-week-postum-appointment yakho-eli lixesha elibalulekileyo lokuxoxa ngempilo yakho yengqondo, ukukhulelwa, kunye / okanye nayiphi na imibuzo okanye iingxaki oziphetheyo.
> Imithombo:
> Ikholeji yase-American College of Obstetricians and Gynecology. (Juni 2015). Ukuzivocavoca Emva kokukhulelwa.
> Ikholeji yase-American College of Obstetricians and Gynecologists. (Meyi 2015). Ukuzalwa KwamaSareya (icandelo leC-C).
> Deussen AR, iAshwood P, i-Martis R. I-Analgesia yokukhulula intlungu ngenxa yokukhulelwa komzimba / isilwanyana emva kokuzalwa. I-Cochrane Database yeeNkqubo eziPhezulu . Novemba 2011. Ithenda: 10.1002 / 14651858.cd004908.pub2.
> Shin GH, Toto EL, Schey R. Ukukhulelwa kunye nePostpartum Bowel Utshintsho: Ukutyunjwa kunye ne-Fecal Incontinence. Am J Gastroenterol . 2015 kuMbhi; 110 (4): 521-9.
> Turawa EB, Musekiwa A, Rohwer AC. Amanyathelo okuthintela ukuxotshwa kwePostpartum. Cochrane Database Syst Rev. 2015 Septemba 18; (9): CD011625.