Kanye emva kokubeleka, uya kuba nabantu abanokunyamekela iimfuno zakho. Esibhedlele, uya kuba noongikazi ukuncedisa; ekhaya, unakho umbelekazi okanye ugqirha. Aba bantu baya kujonga iimpawu zakho ezibalulekileyo kwaye ubukele umntwana. Baya kuhlalisa isisu sakho ukuze bancede baqiniseke ukuba iqala ukuthenga isivumelwano sokuthintela ukuphuma kwamanzi . Ngelixa ilizwi lokusilalisa livakala kakuhle, akusiyo loo nto imnandi kuba isisu sakho mhlawumbi sithenda, ngokukodwa xa unesifo sokubeleka .
Uncedo lwePotpartum Pain Relief
Ngokuqhelekileyo uhlala esibhedlele iintsuku ezimbini emva kokuzalwa kwesisu kunye neentsuku ezine emva kwecandelo le-care. Unokuhlala ixesha elingaphezulu okanye ngaphantsi, kuxhomekeke kwimpilo yakho. Isiko sokuzalwa sinokuhlala esifutshane esahlukileyo ukusuka kwiiyure eziliqela ukuya kutsho. Ngeli xesha unako ukufikelela kolunye uhlobo lwezonyango zentlungu emva kweentlungu kunye nokubuyiselwa kwakho . Qiniseka ukuba ubuze ugqirha wakho, umbeleki okanye umongikazi ukuba ungayikhathalela njani ekhaya, kuquka amachiza enhlungu, amanyathelo othuthuzelayo , kunye namabhati e-sitz .
Isondlo sePotpartum
Ukubukela into oyidlayo kubalulekile. Nangona kungekhona ukujongana nokunciphisa umzimba. Umzimba wakho usanda kuguqulwa utshintsho olukhulu kwaye ukondla ngokutya okuninzi kukunceda uphilise ngokukhawuleza kwaye uzive ungcono ngokukhawuleza. Amamama okubeleka adinga kuphela malunga neekhalori ezingama-300 ngosuku. Unokufuna ukuqhubeka uthabatha amavithamini akho emva kokubeleka.
Ukuzivocavoca nokuQinisekisa kwePostpartum
Musa ukukhawuleza ukubuyela emva ekusebenzeni i-steam epheleleyo.
Khumbula ukuhamba lula ngokwakho kwaye uphinde ubuyele ekusebenziseni . Emva kokuzalwa kwesisu ungaqalisa ukusebenzisa iiiveki ezine-4 emva kokuba umntwana wakho azalwe. Ngenxa yokuba i-cearean yonyango, kufuneka ulinde amaveki angama-6 ukuya kwe-8 ngaphambi kokuba usebenzise kwakhona.
Uthando Lwakho Ubomi
Yikholelwa okanye akunjalo, uya kuphinda ulale ngesondo emva kokuba usana.
Udinga ukulinda de ubekile ukuphuma kwegazi okuwuphawu lokuba ubele lwakho luphilile. Abanye abesetyhini bakhetha ukuxhamla kulo xa abanye behamba ngokukhawuleza. Akukho mpendulo echanekileyo okanye engalunganga.
Umzimba wakho
Ngokukhawuleza emva kokubeletha uzive ukhululekile kakhulu. Nangona ezinye iimpawu ezinjengokuvuvukala kunokuthatha ixesha elide ukuhamba, uzive ungcono. Ufumana iimpawu ezimnandi ezifana nokuthuthumela iintsuku ezimbalwa, kodwa oko kuhamba kwakhona. Amanqaku akho atyula aqala ukubola kwaye umzimba wakho uziva ngcono. Ngaphandle kokusebenza kunye nokubuyela kumbe okanye ngaphantsi kwesisindo sakho sokukhulelwa kwangaphambili , umzimba wakho ungahluka.
Ukuxinezeleka kwe-postpartum kunye ne-Baby Blues
Uxinzelelo lwePostpartum yinto ebalulekileyo kakhulu. Ngelixa abaninzi abafazi baya kuba nexesha elincinci lokuguquguquka kwe-hormone eyaziwa ngokuba yi-baby blues, ukuxinezeleka kwangemva kokubeleka kunzulu kwaye kuhlala ixesha elide. Into enye abantu abaninzi abayiyiqwalasela, kodwa bafumana amaninzi amanina, kukuxhalaba emva kokubeleka.