Umzimba wakho uhamba ngeenguqu ezininzi ngexesha lokukhulelwa, ukusuka kumanqaku atyaliweyo ukuya kumbindi omkhulu wesibhakabhaka ukuya kwizifiso nokugula kwasekuseni. Ukukhula nokwamkela bonke abantu (okanye ngaphezulu!) Ngumsebenzi ongekho lula ngaso sonke isikhathi, kwaye umzimba wakho uya kutshintsha ngenxa yoko.
Kwaye ngelixa ezinye iinguqu zikwazi ukubona ngokucacileyo emzimbeni wakho, njengaloo mnyama omnyama ongabonakalisa esiswini sakho (sibonga, ukukhulelwa kwama-hormone !), Ezinye iinguqu emzimbeni wakho zingenakubonakala.
Abasetyhini abaninzi banokuzibuza ukuba bangalindela ntoni kwisisu emva kokukhulelwa. Ingaba isondo sakho siya kutshintshwa ngenxa yokukhulelwa? Ngaba ukuhanjiswa kweenkonzo "kuzolulela" ubulili bakho? Yintoni eya kubonakala emva kokuzalwa komntwana? Nazi ezinye zeenguqu, ukusuka kumsebenzi nokubonakala, kunye nendlela yokuqinisa isisu sakho ngokukhulelwa.
I-Vagina Yanditshintsha njani emva kokukhulelwa?
Ukuze uphendule lo mbuzo, masibuyele kwi-biology eyisiseko apha. Ubundlobongela bakho sisakhiwo esingaphakathi komzimba wakho, kungekhona. Nantoni na oyibonayo ngaphandle, kuquka i-labia yakho (i-folds okanye "imilomo"), i-clitoris, kunye nemons pubis (isiqithi apho iinwele ze-pubic zikhula) ngokwenene ziyinxalenye yesikhumba sakho, kungekhona isini. Ngoko xa abantu bathetha ngokuguquka kwesondo kunye nokulandela ukukhulelwa, ngokuqinisekileyo babhekisela kwisakhiwo sangaphakathi, umsele ongenawo umntwana ngexesha lokunikezelwa.
Ukuvulwa kwesisu kukuloo vulayo ukuba igazi lokuya esikhathini liyaqhubeka kwaye ngexesha lokunikezelwa.
Izinto ezifana nokulula, iinyembezi kunye neencibho ziyakwenzeka kunye nelokuvula. Izinto ezinjenge-rips kunye neinyembezi zinokutshintsha okwesikhashana ukubonakala kwe-vulva yakho, kodwa ngokuqhelekileyo, akukho mahluko ebonakalayo kwisiswini sakho sokuqala emva kokuzalwa ngenxa yokuba isiswini siphelelwe ngaphakathi emzimbeni wakho.
Ngaba IVagina Yakho Iya kuba Yinyani 'Yokunyulwa' Emva kokukhulelwa?
Ubundlobongela bakho bubekwe ngexesha lokuzalwa ukuze ukwazi ukuvumela umntwana ukuba adlule kwinqanaba lokuzalwa. Olunye uphando lubonise ukuba imisipha yomzimba ye-pelvic echaphazelekayo ngexesha lokuzalwa inokulula ngokuphindwe kathathu isixa esivamile. Yilula kakhulu!
Ngethamsanqa, ke ke, ibhinqa lomfazi lenzelwe ukunweba nokuhlala umntwana kwaye emva kokusondeza, izicubu ziza kuhlahlela phantsi ukuya kwi-pre-pregnancy state. Ubundlobongela bunokufumana "ukhulula" emva kokuzalwa komntwana ngenxa yeengcambu zeplasvic ezizungeze kwaye zilawula ulwaphulo lwabesifazane. Olu tshintsho lunokuthi luchazwe ngakumbi ngokusekelwe kwizinto eziliqela, njengokuthi umntwana wakho omkhulu kangakanani na, naziphi na iingxaki ngexesha lokunikezelwa, kwaye zingaphi iintsana ozivezile.
Utshintsho olubonakalayo
Uninzi lweenguqu ekubonakaleni kokuvumba kwakho kunye nokuvulwa kwesisu okungenzeka emva kokukhulelwa kungokwesikhashana. Ukubeleka kunokubangela ukuvuvukala okanye ukuguqulwa kwegazi ukusuka ekukhulelwe okanye inkqubo yokubeletha. Ukuvuvukala kunye nokuguqulwa kwamanzi kungenzeka nokuba uhambisa ngeC-section okanye uzalwe ngamanzi, ngenxa ye-hormone yokukhulelwa kwaye kuxhomekeke kwimiba emininzi eyenziwe ngayo, inkqubo yokusebenza ngokwayo ingakhokelela ekuvupheni.
Ukuba uye wakhankanya okanye uqhankqalaza ngelixa uhambisa, oko kuya kuguqula ukubonakala kwexesha lakho lexeshana. Kwaye ngoxa bengenakudlula kunokuba babeqhelekile, kwezinye iimeko, i-episiotomy iyimfuneko kwezinye iimeko ukukunceda ukulungiselela umntwana. I- episiotomy yilapho ugqirha okanye umbelethisi enza iincinci ezincinci kwi-perineum (isikhumba esidibanisa i-anus ukuya kuvulo lwamanzi) ukudala ikamelo elongezelelweyo lokuba umntwana adlule. Ngokuqhelekileyo, i-episiotomy iphilisa malunga neveki ezintathu ukuya ezintandathu kwaye kwezinye iimeko, iyakushiya isiqhekeza. Ubuninzi obunqabileyo obusalayo buya kuxhomekeka kwindlela ezininzi ze-perineum ezibandakanyekayo kwaye ukuba kukho nawuphi na umonakalo kwiisishu.
Amaninzi amaninzi, nangona kunjalo, izicubu ezibomvu azibonakali kwaye azichaphazeli ukubonakala kwezesondo okanye umsebenzi wakho.
Tshintsha ku msebenzi
Ngokuqhelekileyo, umsebenzi wakho wesondo awuyi kutshintsha ngenxa yokukhulelwa okanye ukuhanjiswa. Nangona kunjalo, kukho iziganeko apho imisipha yakho ye-pelvic elawula ulwalamanzi ichaphazelekayo. Imisipha yomzimba ye-pelvic iyimisipha ejikeleze kwaye ixhase isisu kunye nesisu, ngoko banokulimala okanye bathathaka ngexesha lokuzalwa okanye ukusuka kwimeko yokukhulelwa. Kwezinye iimeko, imisipha yomzimba ye-pelvic yonakaliswe okanye iyancipha, ekhokelela kwiinkathazo ezinjenge-bladder dysfunction okanye i-uterine prolapse. Enye yezinto eziqhelekileyo ezinokuthi abafazi bane-urinary incontinence. Abanye abesifazana bafumana emva kokuzalwa ukuba bavuza umchamo, ngokukodwa nangomsebenzi onzima, njengokungxuma okanye ukukrazula. Kwaye ngelishwa, kubekho "amahlaya" amaninzi malunga nokungahambisani nomama kunye nomama obangela ingxaki yabasetyhini becinga ukuba "kuqhelekileyo" ukuvuza umchamo emva kokuzalwa komntwana. Akuqhelekanga kwaye xa ufumana ukuvuza kwe-urine emva kokuba usana, kukho iindlela zokunceda ukuqinisa imisipha yakho ye-pelvic.
Imisipha yakho yeplasvic nayo idlala indima kwisenzo sakho sezesondo kunye ne-orgasm. Abanye besetyhini bafumana ukunganeliseki ngesondo okanye ukuvakalelwa njengabesifazane babo "asebenzisanga" ngendlela efanayo naleyo eyayisetyenziswa ngenxa yezihlunu zeplasvic ezibuthathaka. Abanye besetyhini banokufumanisa ukuba isondo sibuhlungu okanye asikhathazi emva kokuba nosana. Iimbilini kwi-pelvis nazo zingonakaliswa okanye zitshintshwe ngexesha lokukhulelwa kunye nenkqubo yokuhambisa. Olunye uphando lwafumanisa ukuba i-91.3% yabasetyhini babika uhlobo oluthile lweengxaki zesini emva kokuzala umntwana, kodwa izizathu zaloo ngxaki zinokuvela kwizinto zonke ukusuka ekuphazamiseni ubuthongo ukusuka kwintsana ukuya kwindlela umfazi evakalelwa ngayo ngesini sakhe.
Enye yezona zinto ezinobungozi kakhulu ezinokuthi zenzeke ngexesha lokuzalwa kwezilwanyana kukulimala ngenxa yokungenelelo lwezonyango, ngokukodwa ukusetyenziswa kwamandla. Ngethamsanqa, oogqirha abayisebenzisi kwakhona, kodwa ukudibanisa ubunzima obusuka kumntwana, amandla okwephulwa, kunye nohlobo lwabasebenzi kunye nokunikezelwa kwebhinqa liye ladlalwa ngendlela yokunyuka kweplasvic yakhe ngokukhulelwa nokuhanjiswa.
Into onokuyenza
Mhlawumbi uye wakuva ngaphambi, kodwa ukuqeqeshwa kukaKegel kunokuba luncedo ekuncedeni ukuqiniswa kwemisipha yomzimba we-pelvic. I-Kegels inokunika inzuzo ethile kwaye kubalulekile ukugxininisa ekuqiniseni nasekuxhaseni yonke indawo yakho yeplavic ngexesha lokukhulelwa ukuze uncede ukugcina ezo zihlunu ziqinile. Zininzi iintlobo zokuzivocavoca ezisetyenziselwa i-core yakho zikhuselekile ukwenza ngexesha lokukhulelwa kwaye zinokukunceda ukubandakanya umgangatho wonke weplavic ukuwuqinisa. Ungaqali naziphi iindlela zokuzibandakanya ezintsha, ngokuqinisekileyo, kodwa ukuba usebenzise ngaphambi kokukhulelwa kwakho, zigcine ngenxa yokuba zininzi iinzuzo.
Ucwaningo olwenziwa ngo-2003 e-Ontario lwafumanisa ukuba iinkqubo zokusebenzisa umgangatho we-pelvic zangaphandle ziza kunceda kakhulu ekunciphiseni ukunyuka kwe-urinary kunye nokuqina kwamandla eplasvic. Isibalulekileyo kukuba iiprogram ezisebenzayo kakhulu zilawulwa ngabaqeqeshi bezempilo abaqeqeshwe kwaye zibandakanya isixhobo sokukhusela isisu. ngempumelelo. Ngamanye amazwi, kunokuba nzima ukwenza okuzenzekelayo ngokwakho, ngoko qi niseka ukuba uthethe ugqirha wakho. Ulwaphulo lwepelvic lungaphinda lunyule kuwe kunye noogqirha kunye neenkampani zomshuwalense ziqonda iingenelo zokuxhasa abasetyhini kwaye emva kokukhulelwa ukukhusela naziphi na iingxaki zexesha elizayo.
Kwiimeko ezinzima, utyando luyafuneka ukuba lulungiswe phantsi kwiplasvic kunye / okanye inkxaso nayiphi na izakhiwo ezinokuthi zithe, ezifana nesisu okanye isisu. Kwaye ukuba isondo siba buhlungu kakhulu emva kokuba usana, kufuneka ukhulume nodokotela wakho ukuba akhuphe nayiphi na ingxaki okanye izifo.
Igama elivela kwi-Verywell
Ngokuqhelekileyo, isisu sisakhiwo esilungiselelwe ukulungiselela umntwana kwaye asinakuguquka ngokuphawulekayo kwisakhiwo okanye ukubonakala emva kokukhulelwa. Kwezinye iimeko, nangona kunjalo, ngenxa yomonakalo okanye ukunyanzeliswa kwemisipha yomzimba we-pelvic, ibhinqa lingafumana utshintsho olunjenge-continental urine, i-bladder dysfunction, okanye intlungu ngexesha lesini. Ukuba ufumana naluphi na utshintsho, nceda uthetha ugqirha wakho malunga neendlela zokonyango.
> Imithombo:
> Ashton-Miller, JA, & DeLancey, JOL (2009). Kwi-Biomechanics yeVaginal Birth and Common Sequelae. Ukuhlaziywa koNyaka kweNjineli yobunjineli , 11 , 163-176. http://doi.org/10.1146/annurev-bioeng-061008-124823. Kubuyiselwa kwi-https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2897058/
> Golmakani, N., Zare, Z., Khadem, N., Shareh, H., & Shakeri, MT (2015). Impembelelo yentsholongwane yomzimba we-pelvic iprogram yokwenza ukuzibandakanya ngokwesondo ngokwasemantwini abasetyhini emva kokunikezelwa. I-Iranian Journal yoPhando loLondolozo noLondolozo lweMida , 20 (3), 347-353.
> Harvey, M. (2003, Juni). Umgangatho wePelvic Exercises During and After Pregnancy: Uhlolo oluHlolo lweNdima yabo ekukhuseleni uMgangatho wePelvic. Umbhalo we-Obstetrics & Gynecology, ufunyenwe kwi http://www.jogc.com/article/S1701-2163(16)30310-3/pdf