Ukupakisha isidlo sasemini kunokukunika ukulawula okunye ukutya okufundwa ngumntwana wakho. Ukuba umntwana wakho unesifo esinzima sokutya okanye ukukhathazeka kokutya, ukupakisha isidlo sasemini kunokubonakala ngathi kuyedwa kuphela. Kuze kube yiminyaka embalwa edlulileyo, bekukuphela kokhetho kubazali bantwana abaneemfuno ezizodwa zokutya.
Ezinye izikolo ngoku zinika ukutya okunempilo okungenzeka kube yinketho kubantwana abanezifo.
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Ungayilandela izikhokelo zoKhuseleko loKutya weMidya yokutya?Abazali baninzi izigqibo zokwenza imihla ngemihla. Phakathi kwabo kukuthi ukupakisha umntwana wakho ngesidlo sasemini okanye ubadle ukutya oko isikolo sinikeza. Kukho iinzuzo zezempilo kwindlela nganye kunye nokuphambili phakathi kwabo kukukhuseleko kokutya.
Uninzi ukutya okutsha lufuna ifriji ukuze uhlale ukhuselekile ukutya. Ukuba ulindele ukuba isidlo sakho sasemini siphume kwifriji ngaphezu kweeyure ezimbini ngaphambi kokuyidla, kufuneka ukwazi ukuba unokugcina ukutya okubanjelwe kumaqondo ashushu. I-USDA yokuThuthukiswa kweNkonzo icebisa ukuba ukutya okutshabalalayo okungadliyo kwiiyure ezimbini zokupheka kufudumele kwiqondo lokushisa elingaphantsi kwama-40 degrees.
Gcina i-Packed Lunch Lunch
Khumbula ukuba isidlo sasemini kufuneka sihlale ngaphantsi kwama-40 degrees de sidliwe. Cinga ngeeyure eziliphi iintsuku zomntwanini wakho uya kuhlala ephakamileyo kwiphakethi yayo yexesha lesidlo phakathi kwexesha othabatha ngalo efrijini ekuseni kunye nexesha lesidlo sakho semini.
- Khetha izitya ezikhuselekile eziza kugcina ukutya komntwana wakho ukhuselekile ngokusa kweso sikolo.
- Unokujonga kwakhona ukuba kukho ifriji apho abantwana bangakwazi ukugcina ukutya kwabo kusesikolweni.
Ukhuseleko lokutya kwaseKolweni
Izidlo zezikolo zilungiselelwe kwaye zenziwe kwindawo edibana nemithetho yelizwe yokutya okukhuselekileyo. Ukuphathwa kokutya okukhuselekileyo kunye nokugcinwa akufanele kube yinkxalabo yokutya kweentsuku zesikolo.
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Ingaba Umntwana Wakho Unakho Ukutya Kokutya okanye Kwezinye Iingxaki Zesidlo?Ukupakisha isidlo sasemini kunokukunika ukulawula okunye ukutya okufundwa ngumntwana wakho. Ukuba umntwana wakho unesifo esinzima sokutya okanye ukukhathazeka kokutya, ukupakisha isidlo sasemini kunokubonakala ngathi kuyedwa kuphela. Kuze kube yiminyaka embalwa edlulileyo, bekukuphela kokhetho kubazali bantwana abaneemfuno ezizodwa zokutya.
Isondlo saseSikole samaFreeergy
Abalawuli bezikolo zikarhulumente badla ngokufuneka ukuba benze imigaqo-nkqubo yokungabikho komzimba kunye ne-asthma kwizithili zabo. Ezinye izikolo ziye zakhetha ukuhamba ne nut okanye ezinye ukutya eziqhelekileyo ezingenasifo. Kwakhona, ezinye zezi zikolo ziya kufuna ukuba nayiphi na isidlo sasemini esikolweni esiya esikolweni sinokukhululeka kokutya okuhambayo-kungakhathaliseki nokuba umntwana lowo ozisa isidlo sasemini unalo ukuthintela.
Into onokuyenza
Imigaqo-nkqubo iyahluka ngokubanzi, nangona kunjalo. Ukuba umntwana wakho unesidingo esisodwa sokutya, qi Ukuba umgaqo-nkqubo ulungele kakuhle iimfuno zomntwana wakho, unokukwazi ukubala kwisikolo sasemini esondlo esilungileyo.
Ukuba ayilungile kakuhle, landela iingcebiso zomboneleli wakho wezokwelapha ukuze ulungiselele isidlo sakusihlwa. Kwakhona, qiniseka ukuba uvumele ootitshala nabasebenzi besikolo bazi ngeemfuno zomntwana wakho ukuze imeko yesikolo ikwazi ukulungiswa xa ifunekayo.
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Yiyiphi iCandelo elonaNinzi Iindleko eziphumelelayo kuwe?Ubulumko obuninzi obuvela kubazali abangenangqondo buye kwaba kukuba ukutya kwasemini okusele ekhaya kuya kuba kubi ngaphezu kokuthenga isidlo esivela esikolweni. Uluhlu oludala lwesilingo esisodwa-zonke iiluleko alisoloko lubambekile, nangona kunjalo.
Izithili zesikolo zingathengisa inani elikhulu lokutya ngobuninzi, ukuvumela izikolo zilungiselele ukutya okuninzi ngeendleko eziphantsi, kunye nokugcinwa kwabazali.
- Ezinye izithili zesikolo zize zixhase iindleko zesikolo seentsuku zonke kuzo zonke iintsapho, zinciphise iindleko zokuphuma kweefowuni zesikolo.
- Iintsapho ezifumana imali engenako ziyakulungeleka ukuba zifumane iidlokhwe zentlawulo okanye iindleko ezincinci nakweyiphi na isikolo esithatha inxaxheba kwisicwangciso se-USDA esikwexeshi esikolweni (malunga nazo zonke izikolo zikarhulumente.)
Ngaba Ngokwenene Ugcina Imali?
Thelekisa iindleko zokutya oza kuzithenga kwiindleko zangempela zesikolo sasemini. Cinga indlela oza kuchitha ngayo kwizinto zokutya ezifunekayo zokupakisha isidlo sakusihlwa. Unokumangaliswa kukuba ubani unika ixabiso elifanelekileyo.
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Yiyiphi eFanayo kwiShedyuli yakho kunye neNtsapho yoLuntu?Ukupakisha isidlo sasemini kumntwana wakho ukuya esikolweni imihla ngemihla ngumsebenzi owodwa omele usebenze rhoqo. Ukulungela isidlo sesondlo kungaba yindlela yokuba umntwana wakho afunde izakhono zobomi bemihla ngemihla abaza kusebenzisa njengomdala. Kungakho nokuba ngumthwalo onzima xa ungenawo ixesha.
Kukho izicwangciso eziliqela ezahlukahlukeneyo abazali abazisebenzisayo ukuqinisekisa ukuba izidlo zikulungele ukuya nganye yesikolo kusasa.
- Yiba nexesha elimisiweyo emva kokutya kweso siphelo apho kusasa khona izikhumbi zexesha lesidlo ukuze zifrijiwe kwaye zikulungele ukuthatha oku kusasa.
- Zama ukucwangcisa phambili kwaye ulungele ukufikelela kwiveki zokutya kweveki ngeveki ukuze isidlo sasemini sikulungele ukuhamba yonke imihla yeveki.
Isondlo seSikole singase sibe lula
Hhayi yonke intsapho iyakwazi ukuthatha ngokuqinisekileyo ixesha lokuqinisekisa ukuba isidlo sasemini silungele ukuya esikolweni rhoqo ekuseni. Ukuhlawula ngokutya kweentsuku zesikolo kunokuthi kube lula, indlela yokungaxinzelelekanga yokuqinisekisa ukuba abantwana bakho banesidlo sasemini esikolweni.
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Nguwuphi na onika iiNyulo eziMpilo kumntwana wakho?Izidlo zesikolo zitshintshile ngokuphawulekayo kwiminyaka embalwa edlulayo. Inkqubo ye- USDA yesikolo yasemini yesidlo sasemini ihlaziye izikhokelo zabo ukwenza izidlo zesikolo zibe nesondlo ngaphandle kokugqithiswa ngeekhalori.
Ngokubanzi, oku kuye kwaba yiindaba ezilungileyo kubantwana abadla isidlo sasemini kwilizwe lonke. Ngelishwa, imigaqo-nkqubo entsha ibenzima umngeni wezithili zemfundo kunye nabadla ukutya ngokufanayo.
Ezinye izikolo zingenakho ukufumana inkxaso-mali ukuze zihlangabezane neemfuno eziphilileyo ngenkqubela ukubonelela ukutya okunambithayo okuya kubantwana. Ukugxininiswa kwintsimi epheleleyo kunye neziqhamo kunye nemifuno enyukayo kwandisa indleko zokutya ezisetyenziselwa ukwenza izidlo zesikolo. Ichukumisa ezinye ii-cafeteriya zesikolo ukuba zibingelele inkunzi yesibheno ukuba ihambisane nemimiselo.
Izidlo eziTywayo kunye neZempilo Zomphefumlo
Abantwana abadla ngokutya kakhulu banokungena kwiinqununu ezikolweni. Nangona abaninzi abadlayo bayakufunda ukulungelelanisa ukukhetha okunempilo, ngamanye amaxesha umntwana akayi kwamkela nayiphi na indlela entsha yokukhetha. Uphando lwezondlo lubonisa ukuba ukuthatha ukutya kwabantwana akuyona indlela efanelekileyo yokukhuthaza imikhuba yokutya impilo yonke.
Kwisifundo esivela kwi-Journal of Education Nutrition and Behavior, abafundi beekholeji abaye banikwe ukhetho olukhulu lokutya kubazali babo ngelixa bekhulayo benza ukhetho olungcono kubafundi beekholeji abazali babo abalawulwa ngokunyanisekileyo oko abantwana babo badla.
Akuthethi ukuba kufuneka uvumele ukutya okukhethiweyo ukubiza zonke izibhengezo, nangona kunjalo. Uphando kunoko lubonisa ukuba abantwana bazive benokukhetha ukutya. Qinisekisa ukuba isidlo sakho esikhethiweyo sikhetha ukutya ukutya kwizinto ezimbalwa zokukhetha.
Ezinye izikolo zinika ukhetho lokutya ezimbini okanye ngaphezulu ngosuku ngalunye. Ukuba isikolo somntwana wakho sinikeza enye inketho ngosuku ngalunye, unokuba ngcono ukuba udibanise nomntwana wakho ekulungiseleleni isidlo sasemini esipheleleyo apho unikela ngokukhetha okunempilo.
Imithombo:
Murashima, Megumi, Ph.D., uSharon L. Hoerr, RD, Ph.D., uSheryl O. Hughes, Ph.D., uKendra K. Kattlemann, RD, Ph.D., kunye noBeatrice W. Phillips, RD . "Ukunyamekela kwabazali abangamaMama ngexesha loBuntwaneni lihambelana nokuBunzima kwesimo kunye neZiphumo kunye nokuThengwa kweZityalo zeeKholeji." Umbhalo WezeMfundo Yokutya kunye nokuziphatha 44.6 (2012): 556-63. 05 Disemba 2011. IWebhu. 1 Julayi 2016.
Isebe lezoLimo laseMerika. INkonzo yoKwandisa iNkonzo.
Ukugcina ukutya kokuKhuseleko kunye neMigangatho. NguSandra M. McCurdy, uJoey D. Peutz, noGrace Wittman. EMoscow, i-ID: U ye-Idaho Cooperative Extension System, 2009. Print.