Ufuna ukusetyenziswa kwansuku zonke, kwaye ufuna ixesha lentsapho. Yenza ndawonye!
Iintlawulo zentsapho yentsapho zicacile kakuhle. Unxulumano olomeleleyo lweentsapho luyinto ebalulekileyo ekuphuculweni kwentlalo nangokwenyama, kunye nabantu bonke abadala kunye nabantwana. Kodwa ngokukodwa njengoko abantwana bekhula, kunzima kwaye kunzima ukulingana nelo xesha lentsapho ebalulekileyo. Ukutya okwabiwo kunokukunceda uxhamle (nangona kungapheli ukuba kwenzeke ngexesha lesidlo).
Kwaye oko kunokwenziwa ngokomzimba.
Ukudlala umdlalo osebenzayo kunye nosapho yakho akuyona nje indlela efanelekileyo yokwenza intliziyo yakho iphephe kwaye itshise iikhalori. Kwakhona yindlela enkulu yokwakha izibophelelo zentsapho. Xa udlala itekisi , uphonsa iFrisbee, okanye ujoyine kwidaniso lokudanisa, udala izikhumbuzo umntwana wakho uya kuzibonga ngelinye ilanga-izikhumbuzo zamaxesha oye wachitha ukuhleka kwaye ujabulela inkampani yomnye.
Yenza ixesha lokudlala intsapho
"Ukudlala yinkathi yemilingo yabantwana kunye nabazali," kusho uStephen Sanders, u-Ed.D., umbhali kunye noprofesa kwiKholeji yeMfundo kwiYunivesithi yaseMzantsi Florida eTampa, ekhethekileyo kwimfundo engokwenyama. "Ixesha apho abazali bengacingi ngeminye imisebenzi yosuku kwaye banokuchitha ixesha kunye nomntwana."
Abantwana bathanda ukubona uMama noTata bafumana ubuqili. "Singabalandeli abakhulu ukuxosha omnye nomnye," kusho uJulie Marsh, unina wabantwana abathathu eDenver, eColorado. "Kungekudala, indoda yam igijimbile kunye nomntwana oneminyaka emithathu emagxeni akhe, esongela ukuba 'ndifumane' ngeenyawo zakhe ezintle.
Kwaye ngeveki yokugqibela, ngexesha lethu lokulala umntwana, sonke sasijikeleza kwisigumbi sokudlela esenza ngathi njengamakati. "
KwiiNtshonalanga, le midlalo esebenzayo inikeza ixesha elibalulekileyo elinikwayo lentsapho. Ulukhuni ukufumana sonke sinomdla kwinto enye ngexesha elifanayo, kwaye kuya kuba nzima njengoko abantwana bekhula, "utsho uJulie.
"Ngoko sithatha ixesha lethu lokubambisana apho sinokufumana khona, nangona kungenjalo."
Ukuhlanganisana, Ukufundisa
Enye yeenzuzo ezinkulu zexesha leentsapho livumelekile ukuba lilawulwe. Abantwana bathanda ukuvakalelwa ngombono kunye namandla, ngoko kubalulekile ukuba bavumele ukuba baholele xa udlala. "Inxaxheba yakho kukuba ngumcebisi okanye isikhokelo sokunceda umntwana wakho afunde, ahlambulule, aphucule izakhono zomzimba ," kusho uDkt. Sanders. "Oku kudala ukuthembela okuya kwiindawo ezithile zobomi bomntwana wakho." Ngoko vumela umntwana wakho ukuba aqalise imidlalo odlala ngayo kunye, nokuba iyakhweba njengekati okanye ukukhaba ibhola yebhola.
"Funda izakhono ezintsha ngokusebenzisana," kusho uSanders. Ucebisa ukuba umntwana wakho asebenzise isakhono (njengokuguqula ibhet) ngamaxesha amaninzi ngaphambi kokuba uhambisane neziphakamiso zokuphucula. (Oku kuya kubazalwana nodade abaninzi). Abantwana banakuvuyela ithuba lokunika izifundo. "Abantwana bam baye bazama ukungifundisa i-hula hoop kwaye ndizama ukubafundisa ukuba batye intambo ," kusho u-Laurie Schneider ongumama waseMassachusetts waseMassachusetts. "Akukho namnye kuthi oye waphumelela kakhulu, kodwa kumnandi!"
Ixesha leQela lingaba lixesha leentsapho
Inkqonkqonkqo enkulu kwimidlalo yolutsha kukuba bayisusa kwintsapho.
Oku kunokwenyaniso, ngenxa yeendlela eziqhelekileyo zokuhlwa kunye neendwendwe ezenziwa ngeveki. Kodwa ukuhamba kwezo zihlandlo kunye kungabonwa ngumtshato. Ivolontiya kunye neqela lezemidlalo lomntwana likuvumela ukuba uchithe ixesha elithile elifanelekileyo kunye nomdlali wakho (kunye neqabane lakho, ukuba uncedisayo bobabini). Okanye, ukuziphatha komntwana omnye kunokuvumela ixesha elilodwa kunye nelinye. Kuthatha ubuchule, kodwa kuya kwenziwa-kwaye kuyafaneleka.