Ingakanani Ubisi Ubumbele Iintswelo Zakho Zesana kunye Nokusungulwa Kwezinto Ezidliwayo
Xa umntwana wakho usana olusana kunye nosana oluncinci, uyasondla, kwaye ukuba ufuna okanye ukhethe, ungaphinda uncedise ngefomula . Ngoko, izinto akuzona zonke eziyinkimbinkimbi. Kodwa, njengoko iiveki kunye neenyanga ziqhubeka, unokuqala ukuzibuza ukuba ngubani ozayo. Ufanele uqale nini ukotya? Ufanele uzame nini ukutya ukutya? Emva kokuba uqale ukutya kunye nokutya okunye, kufuneka uncelise kangakanani?
Inokudibanisa ngokukodwa xa unentsapho kunye nabahlobo bakho bekuxelela oko bakwenzileyo kwaye banikeze izimvo zabo kunye neengcebiso. Kodwa, ungakhathazeki sikufihlile. Nantsi ukuphazamiseka koko umntwana wakho adinga ukususela ekuzalweni ukuya kwiinyanga ezili-12 nangaphezulu.
Ukuncelisa isisu ukususela ekuzaleni ukuya kwiinyanga ezili-6
Ukuncelisa ibele kuphela kunika umntwana wakho nazo zonke izondlo azifunayo kwiinyanga ezimbalwa zokuqala zobomi. Akunakufuneka unikeze umntwana wakho umntwana, isinkwa, okanye nayiphi na into ngaphandle kokuba uthathe isigqibo sokuba unike umfomfesane wakho umntwana ngaphezu kokubeleka . Ukuba ukhetha okanye uyakufuna, kukhuselekile ukuba uncelise kwaye unike umntwana wakho usana lwefomula .
Kodwa, ngokubhekiselele kokunye ukutya, akufanele uqalise izilwanyana ezibandakanya ukutya okonkcenkceshe kunye nococekileyo kuze kube yintsana yakho ineminyaka engama-6 ubudala. Izifundo zibonisa ukuba ukulinda ukuqala ukutya okuqinileyo kunokuthintela ukuphuhliswa kwe-eczema kubantwana abasengozini enkulu. Ingcali yomntwana wakho uya kukukhokela aze akuxelele xa ecinga ukuba umntwana wakho ulungele.
Ukuncwina ukususela kwi-6 ukuya kwi-12 inyanga
Ukubeleka kusebaluleke kakhulu xa umntwana wakho ekhula kuba kubalulekile ekuphuhlisweni kwakhe. Kodwa, ngeenyanga ezintandathu ubudala, uya kufuna ezininzi iikhalori kunye nezondlo kunokuba ubisi lwakho lwebele lungamnika. Ngoko, ngeenyanga ezili-6, lixesha lokuqala ukuzisa ukutya okuqinileyo.
Ufanele uqale ukongeza izithambiso ngokukhawuleza nangomonde. Ukutya okuqinileyo kunemibala eyahlukahlukeneyo kunye nezinto ezithandayo ukuba umntwana wakho afune ixesha lokuzifundela. Ngoxa ukongeza ukutya okutsha, qhubeka ubelelisa ngokuqhelekileyo, njengoko uhlala unayo.
Ekuqaleni, xa uzisa ukutya kwakho okuqinileyo (ngokuqhelekileyo ukutya) kuyanconywa ukuba uncelise ngaphambi kokutya okutsha, endaweni yokulandela. Kukulungele ukugcina isisu sakho sokuncelisa isisu esifanayo ngexesha elifutshane. Ngale ndlela, uya kukwazi ukugcina ubisi lwebele.
Qala ukutya okutsha ngesinye ixesha kwaye ulinde iintsuku ezi-3 ukuya kwezi-4 phakathi kokutya kokutya kokuqala ngaphambi kokungeza enye elandelayo ukuze ukwazi ukuxelela ukuba umntwana wakho usabela njani komnye wabo ngokulula. Kwaye, ungakhathazeki ukuba umntwana wakho akasathathi ukutya okuthe ngqo. Zama kwakhona emva kweentsuku ezimbalwa. Yinkqubo yokufunda, kwaye umntwana wakho uya kubamba ngesantya sakhe.
Ngexesha lokuQala ukutya okuKhethekileyo ngokusekelwe kwixesha lomntwana wakho
Nazi ezinye iziphakamiso zokusungulwa kokutya okuqinileyo kusekelwe kumntwana wakho. Ezi zikhokelo nje, kwaye ngamnye umntwana uhlukile ke, qi niqiniseke ukuba uthetha nomboneleli wezempilo yononophelo lwakho loluntu.
- Ukuzalwa ukuya kwiinyanga ezili-6 : Ubisi lwebele kunye / okanye usana lwefestile zonke iimfuno zakho zentsana kwiinyanga ezi-6 zokuqala.
- 6 ukuya ku-7 inyanga : Ufanele uqhubeke uncelisa njengokuba uqhelekileyo, kwaye uqale uqale ukuzisa isitshalo se-infant-tightened fortified. Qala ngeesityalo ezinjengelayisi, i-oatmeal, ne-hareyi kuba kungenako ukuba bangabangela ukuphendula. Emva koko, qhubeka kunye nezinye izityalo. Khumbula ukuba akufanele unikeze ukutya (okanye nayiphi na ukutya, ngenxa yoko) ngebhotile. Noko ke, ungasebenzisa ubisi lwakho lwesifuba okanye ifomula yobusana ukuze udibanise isonka kumntwana wakho. Uya kufuna ukuyigcina okokuqala ngqa. Emva koko, njengoko umntwana wakho ejwayele ukunambitheka kunye nokuthungwa, unokuyenza ibe yimbi.
- 6 ukuya ku-8 inyanga : Unokongeza izithelo kunye nemifuno enesisitsheli (imifuno eluhlaza okwesibhakabhaka okanye engabontshisiweyo). Xa usebenzisa izimbiza zokutya kwabantwana, soloko ususa inani lokutya oyifunayo kwi-jar kwaye uyifake isitya somntwana wakho. Ukuba ukondla umntwana wakho ngokusuka kwisitya, intlungu yomntwana yakho iya kubangela ukuba ukutya okushiyekileyo kusonakalise. Kule minyaka, umntwana wakho kufuneka kwakhona aqale ukusebenzisa indebe ye-sippy. Ngoko, unako ukumnika amanzi okanye ijusi. Misela nje umda kwi-2 ounces ngosuku. Ubisi lwesisu kufuneka lube ngumthombo omkhulu wesondlo ukuze uqhubeke uncelise umntwana lwakho lonke usuku.
Iinyanga ezi-7 ukuya kwezi-9 : Phakathi kweenyanga ezi-7 ne-9, unokongeza inani elincinci lenyama ekudleni komntwana wakho. Ukuncelisa ukubeleka kuyaqhubeka kubalulekile kwaye kufuneka kwenziwe, ubuncinane, isiqingatha seekhalori zentsuku zakho zentsana. Ungongeza kwakhona ukutya kweminwe njengokotyiweyo owomileyo, abacuki, iigels, imifuno ephekiweyo kunye neziqhamo ezithambileyo kweli nqanaba.
- Iinyanga ezili-9 ukuya kwezi-12 : Eli lixesha elifanelekileyo lokuba umntwana wakho ajoyine intsapho etafileni. Ingane yakho isenokutya ukutya okufanayo kunye nentsapho edlayo (inyama, intlanzi, iinkuku) ngokude zihlambulukile, zihlanjululwe, okanye zicoliwe. Ukubona amanye amalungu entsapho adla ukutya okungafaniyo unokumkhohlisa ukuba azame izinto ezintsha. Kufuneka uqhubeke uncelisa, naye. Umntwana wakho kufuneka athole ama-ounces angama-24 ebisi lobisi okanye i-formula nganye ngosuku.
- Emva konyaka owodwa : Xa umntwana wakho uneminyaka ubudala, kufuneka ukuba adle ukutya okuhlukahlukeneyo kubandakanya ukutya okunokuthi kubangele ukunyuka kwamanzi njengamaqanda, intlanzi kunye nebhotela. Ingane yakho ingaba nobisi lweenkomo emva kokuzalwa kwakhe kokuqala. Ukuncelisa isisu kunenzuzo emva konyaka , ngoko unako ukuqhubeka uncelisa kunye nokubonelela umntwana wakho ngokutya okunempilo ukuba ungathanda.
Ngaba Ulindele Ukuzisa Ukutya Oluthile Lokuncedisa Ukukhusela Ukutya Kwezilwanyana?
Ngesinye isikhathi kwacetyiswa ukuba ulinde ngaphambi kokuba uqalise umntwana wakho ekudleni okunokuthi kubangele ukungabikho komzimba. Kwakukholelwa ukuba ukugodla ukutya okunjengamaqanda, intlanzi kunye namanqatha (ibhotela ye-peanut), kunokukunceda ukukhusela ukutya kokutya. Nangona kunjalo, uphando olutshanje lubonisa ukuba kungcono ukukhusela ukutya kokutya ukuze uqalise oku kudla kwangaphambili kunokugqithisileyo. Ngaphandle koko, umntu ohlala kwintsapho yakho ngokukodwa omnye wabantwana bakho unokutya kokutya. Kwimeko enjalo, isacetyiswa ukuba ulinde ngaphambi kokuba uqalise okokutya okusemntwaneni wakho. Into engcono kakhulu ongayenza ukuthetha nodokotela wengane yakho. Ugqirha uya kuhlaziya imbali yakho yentsapho kwaye akucebise ngeengcebiso zakamuva.
Ukutya Akufanele utyise umntwana wakho
- Soda
- Izinja ezishushu
- Candy
- Chips
- Amaqhashu
- Iifrayizi zamafrentshi
- IRainins
- Nuts
- Ubisi lweenkomo ngaphambi kokuzalwa kwakhe kokuqala
- Iidiliya zonke (zive ukhululekile ukucima okanye ukucutha kwisiqingatha)
- Naluphi na ukutya ukutya ilungu lentsapho elungelayo
Iingcamango eziqhelekileyo malunga neCereal and Food Solid
1. "Ukuba umntwana udla ngokuphindaphindiweyo ngaphezu kweeyure ezintathu, ulungele ukutya okuqinileyo." Iintsana zihlukeneyo, njengoko siyazi, kodwa eziquka indlela yokutya kunye nobungakanani besisu. Ezinye iintsana kufuneka zidle iiyure ezingama-5, kwaye abanye kufuneka badle ngokuncinane kangangeeyure ezingama-2. Ubungakanani besikhathi umntwana elinda phakathi kokutya akusixeleli nantoni na ukuba umntwana usilungele izilwanyana.
2. "Ukuba awuyi kuqala iziqwithi zakuqala, umntwana uya kuba yidla edlayo kwaye angenakho ukunqanda isilidi emva koko." Njengoko kushiwo ngaphambili, iintsana azidingi naziphi iziqhamo phambi kweenyanga ezi-6. Akukho phando lokubuyisela le ntetho. Eyona ngokwenene impela. Iintsana ezibelekileyo ziyakwazi ukufumana iintlobo ezahlukeneyo zokutya xa kuthelekiswa neentsana ezisondeza iifomula ngenxa yokuba ubisi lwebele lubonakala kwiinambuzane ezahlukeneyo zokutya umama adle .
3. "Umntwana uya kulala ubusuku xa umnika ukutya okusanhlamvu ngaphambi kokulala." Ukutya kukutya okuqinileyo. Akunempilo ukunika umntwana ukutya okuqinileyo ngaphambi kokulungele. Kwakhona, isisu sesisu silingana nobukhulu bhola-pong-pong ibhola-ayikwazi ukufumana ukutya okuninzi. Iintsana ezibelethwe ngumntwana kufuneka zincancise ngokuqhelekileyo ngesi sizathu. Njengokuba iintsana zikhula, zilala ixesha elide, kwaye ngokubaninzi oomama banqwenela ukulala kwakhona, akufanele bajonge oku.
Ukuba unenkxalabo yokutya komntwana wakho, okanye unemibuzo malunga nokuncelisa okanye ukuqaliswa kokutya okuqinileyo, kufuneka uqhagamshelane nomntwana wesifo somntwana okanye umcebisi wezilwanyana uncedo olongezelelweyo.
Imithombo:
Abrams EM & Becker AB. (2013). Ukuzisa ukutya okuqinileyo Ubungakanani bentetho kunye nesiphumo salo kwimngcipheko wokutya kokutya kunye nezinye izifo ezithintekayo. Ugqirha wezeKhaya waseKhanada, 59 (7), 721-722.
I-American Academy yePediatrics. Ingxelo yePolisi. Ukuxiliswa kunye nokusetyenziswa koMlambo wabantu. Icandelo lokuNyiswa. Izifo zengqondo Vol. I-3 Matshi 1, 2012, iphe. E827 - e841: http://pediatrics.aappublications.org/content/129/3/e827.
I-American Academy yePediatrics. (2010). Unyaka Wokuqala Womntwana Wonyaka Ushicilelo Lweesithathu. Amabhuku eBantam. Inew york.
UAnanth Thygarajan A. (2008). I-American Academy ye-Pediatrics iingcebiso malunga nemiphumo yokungenelela kokuqala kwondlo ekuphuhlisweni kwesifo se-atopic. I-Opinion yangoku kwi-Pediatrics, 20 (6), 698.
Greer FR, iSecherer SH kunye ne-Burks AW. (2008). Iimpembelelo zokungenelela kokuqala kwondlo ekuphuhliseni isifo se-atopic kwiintsana nabantwana: indima yokunciphisa izondlo zokubeleka, ukuncelisa, ixesha lokusungulwa kokutya okudibeneyo, kunye namafomula e-hydrolyzed. Izifo zengqondo, 121 (1), 183-191.
Ukuhlaziywa nguDonna Murray