Ukuba unesisu, unokukhathazeka ngokukhulelwa okutsha
Ukuba uye waphazamiseka ngaphambi kwaye ukhulelwe kwakhona, unokuzibuza ukuba ufuna ukubona ugqirha ngokukhawuleza okanye ukuba unako ukulinda iiveki ezimbalwa?
Kwiimeko ezininzi, kukulungele ukunyamekela ukunakekelwa kokubeleka kungekudala xa ufumene ukhulelwe. Nangona kunjalo, oku kusebenza kubo bonke abafazi abakhulelweyo, kungekhona nje abo baye bafumana ukukhulelwa komzimba.
Ukukhulelwa Emva kokutshatyalaliswa
Ukubona ugqirha wakho ngokukhawuleza xa ukhulelwe kukuvumela ugqirha wakho ukuba enze umhla ochanekileyo kwaye ugcine iithebhu xa ukhulelwe.
Uphando lubonisa ukuba imihla efunekayo eyenziwe yi-ultrasound inokuthenjwa ngakumbi kwi-trimester yokuqala kunexesha elisemva kokukhulelwa.
Ukuba unembali yokuphuphuma kwesisu, ugqirha wakho unokufuna ukubeka iliso kwizinga lakho leHCG okanye enze i-ultrasound yokuqala. Ukuba uziva uxhalabile, ukubeka iliso kunokukunceda uzive uqinisekisiwe, kwakhona. Umele ubone ugqirha wakho ngokukhawuleza ukuba ukukhulelwa kwakho kokugqibela kwakuyi- ectopic okanye ugqirha wakho akuxelele ukuba ungene ngokukhawuleza ngenxa yesizathu esithile.
Ngelishwa, ukulahleka kwezinto eziqhelekileyo ziqhelekileyo, kodwa ngenxa yokuba unesisu esisodwa sithetha ukuba uya kuphinda ulahleke. Ukuba uye wafumana ukulahleka kwamathambo amaninzi, kufuneka ubone ingcali yokuzala ukuze uqhubeke nokuvavanya.
Ukuba ungeyiva ngakumbi ukhathazeka, awunalo ulwalamano olusisiseko kunye nomsebenzi wokunyamekela, okanye kukho esinye isizathu sokuba ungafuni ukungena ngokukhawuleza, ngokuqhelekileyo akunakuphuthuma ukuya ngosuku olufanayo okanye iveki ufumanisa ukuba ukhulelwe.
Xa kungabikho ukuphuma kwegazi okanye ezinye iimpawu zokuphuphuma komzimba , kunokwenzeka ukuba kulindeleke ukuba ulinde iiveki ezimbalwa ukuqala ukunakekelwa kokubeleka. Musa ukulinda ixesha elide, nangona kunjalo. Kubalulekile ukuba ugqirha wakho amise umhla ochanekileyo ngokufanelekileyo. Mhlawumbi kufuneka ungene ekuhloleni kwakho kokuqala ngelixa unesixhenxe okanye iiveki ezisibhozo ezikhulelweyo.
Ugqirha wakho mhlawumbi ufuna ukukubona malunga nenyanga emva koko ude kwi-trimester yesithathu.
Ukutyelela kokuqala kokubeleka
Xa ulungele ukulungiselela ukuqeshwa kwakho kokuqala, kuya kuhamba ngokukhawuleza. Ukuba uziva uxhala, unakho ukulibala ulwazi oludinga ugqirha wakho. Thatha ixesha ngaphambi kokutyelela ukuba uzilungiselele kwaye uqokelele imbali yakho yonyango. Ngexesha lokutyelela kwakho kokuqala, ugqirha wakho uza kukubuza oku okulandelayo:
- Umhla wexesha lokugqibela lokuya esikhathini
- Iingxaki zempilo kunye nezifo ezithathelwana ngesondo
- Ukukhulelwa kwangaphambili kunye nokulahleka kwamathambo
- Isibhedlele esidlulileyo sihlala
- Amachiza owathathayo
- Naluphina utywala obunokuthi unakho ukutya okanye amayeza
- Indlela yakho yokuphila
- Ukuzivocavoca
- Ukuxinezeleka
- Ukhuseleko lwendalo
- Imbali yezempilo yentsapho yakho
- Imbali yezempilo yentsapho yakho
Ukongezelela kwiimvavanyo ezikhankanywe ngasentla, ekuqeshweni kokuqala kokubeletha, ugqirha wakho uya kuhlola ubunzima bakho, uxinzelelo lwegazi, umchamo, igazi kunye nokuhlola okusemzimbeni kunye ne-pelvic, kuquka iP smear. Mhlawumbi uya kunikwa i-vitamin yokubeletha ene-folic acid (600 micrograms) kulo tyelelo.