Enoba uceba ukuzama ukukhulelwa kwakhona okanye akunjalo, amathuba ukuba ufuna ukulindela ixesha lakho emva kokuphuphuma kwesisu . Ukuqala kwesisu emva kokuphuma kwesisu kuluphawu oluhle lokuba uphila ngokwenyama, kwaye umzimba wakho uza kubuya kwizinto eziqhelekileyo kungekudala.
Ixesha lokulindela ixesha lakho
Kude, xa ungalindela ukuba ixesha lakho libuyele mhlawumbi umbuzo oqhelekileyo oomama bafumana ukuphulukana ngokomzimba emva kokuphuphuma kwesisu, kwaye impendulo iyahluka kuye kuxhomekeke kumntu.
Ukunyameka ngexesha lokulahleka kudla ngokuchaphazela ixesha lokubuyela kwimihla. Ngokuqhelekileyo, kuxhomekeke kwindlela ekude ngayo ekukhuleleni kwakho xa uchithekile, kufuneka ufumane ixesha lakho lokuqala emva kokusweleka kwesisu kwiiveki ezintandathu. Ukuba uhamba phambili, kungathatha ixesha elide ukuba ubuyele kunokuba usenokukhulelwa kwangaphambili xa ilahleko lenzeke.
Kubalulekile ukuqaphela ukuba kunokwenzeka ukuba ukhulelwe ngexesha lokuqala kokuhamba kwimihla emva kokusweleka kwesisu. Kwaye ekubeni i-ovulation yenzeka ngaphambi kokuba ufumane ithuba kwiyiphi na umjikelo, unako ukuvelisa ngaphambi kokuba uqaphele.
Yintoni ongayilindela ngePeriod yakho yokuqala emva kokutshatyalaliswa
Kwabaninzi besifazana, loo nto yokuqala emva kokusweleka komzimba kungeyiyo yahluke ngokucacileyo kwixesha lakho eliqhelekileyo, kodwa abanye abafazi banokuba nobunzima obukhulu kunokuba baqhelekileyo kumjikelezo wokuqala emva kokusweleka komzimba.
Le nto ayisoloko ibangela ukukhathazeka. Kodwa ukuba ixesha lakho lihlala lingaqhelekanga kumjikelezo amaninzi, okanye ukuba unentlungu ebuhlungu okanye ezinye izinto ezixhalabisa kunye nexesha lakho, kufuneka uvumele ugqirha wakho wazi. Ukongezelela, ukuba bekude ngaphezu kweenyanga ezimbini okanye ezintathu ukususela ekuphumuleni kwakho kwaye ungakabi nexesha, kufuneka uxelele ugqirha wakho.
Ukuzama kwakhona emva kokutshata
Emva kokuphuphuma kwesisu, unokufumana ucinga ngokuzama kwakhona ukukhulelwa okutsha . Uninzi lwamagqirha ancebisa ukuba alinde nantoni na kwiinyanga ezintathu ngaphambi kokuzama ukukhulelwa kwakhona. Oku kungenxa yokuba abanye oogqirha bakholelwa ukuba kukho ingozi yokukhulelwa kwesisu xa iimbilini zikhulelwa ngokukhawuleza. Abanye bakholelwa ukuba izibini zidinga ixesha lokulila ilahleko yangaphambili. Kwaye abanye batusa ukulinda ubuncinane umjikelezo omnye wokuya esikhathini ukuba nje ube nexesha eliqhelekileyo lokusebenzisa ekuthandeni ukukhulelwa okulandelayo.
Nangona kunjalo, iimeko ezimfutshane zempilo, akukho bungqina obukholisayo bokuthi kunyanzelekile imithi kubaninzi bafazi ukuba balinde naliphi na ixesha elimiselweyo lokukhulelwa emva kokukhulelwa kwesisu. Ukuba unemibuzo okanye ukukhathazeka, kufuneka uxoxe nabo nodokotela wakho.
Ukutshatyalaliswa komtshato ngumxininiso obalulekileyo wobomi kulabo bafumanayo, kunye neemvakalelo zokulahleka, umsindo, ukudabuka, ityala, kunye nokunye okunokuthi kuninzi kwiinyanga okanye kwiminyaka emva kokusweleka komzimba. Wena kunye nomlingane wakho kufuneka uthathe ixesha elaneleyo lokulila ngokukhawuleza emva kokulahleka kokukhulelwa kunye nokudibana neengcali zempilo yengqondo xa kuyimfuneko.
Xa wena kunye neqabane lakho niziva nikhululekile kwaye nilungele ukukhulelwa, eli lixesha elifanelekileyo lokuqwalasela ukukhulelwa kwakhona.
Ukukhulelwa okuphumelelayo emva kokuphuma kwesisu kuqhelekileyo.
Ukuba unamabhayiseli amabini okanye ngaphezulu emgceni, yinto efanelekileyo kakhulu yokwenza i-aphoyintimenti kunye ne-OB-GYN kunye neengcali zokuzala.
> Umthombo:
> Abasebenzi beKliniki yabasebenzi. Ukukhulelwa Emva kokutshatyalaliswa: Okufuneka Ukwazi. Clinical Mayo. Ishicilelwe ngoMatshi 17, 2016.