Ngelixa iingxaki ziphantsi, izinto ezithile ziyakwandisa umngcipheko
Ukuba unesiphelo sokukhulelwa komzimba , amathuba akho okuba neengxaki ngokukhulelwa kwakho okulandelayo ayancinci. Kunokwenzeka ukuba kunokuba isisu sakho sisisigxina esisodwa kunye nokuba ukukhulelwa kwangaphambili kuya kuba yinto eqhelekileyo kunye nexesha elipheleleyo. Enyanisweni, kuphela iipesenti eziphakathi kweyodwa ukuya kweyesibini yabasetyhini baya kuba nama-multiple carriage. Konke kuzo zonke, ezo zinto zihle kakhulu.
Sekunjalo, kulungile ukuba neengxaki zokungaqiniseki kunye nokufuna ukuqonda izinto ezinokunyusa okanye ukunciphisa amathuba okukhulelwa okuqhelekileyo.
Amaqiniso Ngomtshato
Ngokomyinge, malunga ne-15 ukuya kuma-20 ekhulwini ekukhulelweni okuyaziwayo kubangela ukukhulelwa komzimba. Kule, iipesenti ezingama-85 zentando ziya kwenzeka ngexesha lekota yokuqala. Uninzi lwezifundo namhlanje zibonisa ukuba iziganeko zinokuba ziphakamileyo kakhulu zinikezelwa ukuba iimeko ezilahlekileyo zihlala zixeliwe okanye zenzeke ngaphandle komfazi nokuba wazi ukuba ukhulelwe.
Iindaba ezilungileyo ubuncinane phantse omnye kwabasetyhini abasithoba abaye bafumana ukukhulelwa kwesisu baya kuba nokukhulelwa okuphumelelayo. Kwaye, nangona ulahlekelwe kabini okanye kathathu, unamava engama-67 ekhulwini kunye nama-69 ekhulwini amathuba okuthwala ukukhulelwa kwisithuba.
Yonke into echazwe, ukulahleka kokukhulelwa okuphindaphindiweyo kwenzeka kuphela kwipesenti enye yabasetyhini. Phakathi kwezi, i-50 ukuya kuma-75 ekhulwini ayiyi kuba nesizathu esibonakalayo.
Iingxaki zobungozi bokutshatyalaliswa kwabantu
Ukuba unesisu esisodwa sokuqala santathu ngaphandle kwesizathu esaziwayo, awujonganga nayiphi na ingozi ephezulu yeengxaki ekukhulelweni kwakho okuzayo xa kuthelekiswa namanye amabhinqa kwiqela lakho leminyaka.
Nangona kunjalo, kukho iinkalo ezininzi ezikubeka engozini enkulu, ezinye zazo onokutshintsha kunye nabanye ongenako. Phakathi kwabo:
- Uneminyaka engaphezulu kwama-35, nomngcipheko phantse u-kathathu ukusuka kuma-16 ukuya kuma-33 ekhulwini ngelixa ufikelela kuma-40
- Ukutshaya iteksi okanye ukutshatyalaliswa komsi womsi
- Ukusela utywala, kunye neelisi ezintlanu ngeveki phantse ukutshatyalaliswa komngcipheko wokukhulelwa komzimba
- Isifo sikashukela esingalawulwayo
- Utyando lwangaphambili lomhlaza
- Ukungaqhelekanga kwesibeletho
- I-Polycystic ovary syndrome
- I-index ye-mass mass (BMI) ye-30 okanye ngaphezulu (okwandisa umngcipheko ngeepesenti ezingama-25)
Indlela Yokunciphisa Ubungozi Bokutshatyalaliswa Kwangaphandle
Ukuba unokwesaba malunga nokuphulukana kwesibini, ungase ulungele ukugxila kwiimeko ezinobungozi ongazitshintsha lula. Ininzi yabo "imilinganiselo emihle" nangona kunjalo, enye enokuyidlulisela kumlingane wakho nakumntwana ozayo.
Nazi ezinye iindlela ezifunekayo:
- Yeka ukutshaya (ungagcini phantsi okanye utshintshe kwi-nicotine ephantsi, i-tar-brands)
- Gwema utywala, okwenzakalisa umntwana wakho nokuba ukukhulelwa kuyaphumelela
- Sebenza kunye neengcali zokunakekelwa kokutya kokubeleka kwehla ukuya kwisisindo esifanelekileyo
- uthetha kunye neklinikhi yakho malunga nokuqala kwamavithamini asisemva
- Ukuzivocavoca ngokufanelekileyo kufanelekile kwinqanaba lakho lokukhulelwa, kodwa ungagxininisi okanye uhlanganyele kwimidlalo yemidlalo okanye imisebenzi
- Sebenza nogqirha wakho ukuba unenkathazo yokulawula isifo sikashukela
- Hlalani nithatha inxaxheba ekunyamekeleni kwaye nigcine zonke iinkqubo zakho zokuqeshwa kunye ne-OB / GYN ingcali
Igama elivela kwi-Verywell
Ukugqiba ixesha lokuzama kwakhona lukhetho lwakho kunye nolunye oluxhomekeke apho usebenza khona. Nangona ezinye izibini ziza kufuna ukulinda ixesha, abanye bafuna ukuqala ngokukhawuleza.
Akulunganga; Qiniseka ukuba wena kunye neqabane lakho nifike ngokupheleleyo ngokwemiqathango yokulahleka kwakho ngaphambi kokuzama kwakhona. Ababini abahlali bexakeke ngendlela efanayo, kwaye kungathatha ixesha elilodwa ukuphilisa kunezinye (amadoda afakwe).
> Imithombo:
> Ikholeji yase-American College of Obstetricians and Gynecologists. "Ukuphinda kuqhutywe ngaphandle." EWashington, DC; yashicilelwa ngo-Meyi 2016.
> Bhattacharya, S. Townend, J .; Shetty, A .; okqhubekayo. "Ngaba ukutshatyalaliswa kwesisu ekukhulelweni kokuqala kubangela iziphumo ezingathandekiyo zomgudu kunye neziphambano zokubeleka ekuqhubekekeni kokukhulelwa?" BJOG. 2008; 115 (13); 1623-1629.
> Edlow, A .; Srinivas, S; kunye no-Elovitz, M. "Ukulahleka kweyesibini kunye neempembelelo zokukhulelwa ezilandelayo: Yintoni eyona mngcipheko?" IJ Obstet Gynecol. 2007; 197 (6): 581.e1-6.