Xa uxoxa ngokucwangcisa intsapho kunye nogqirha wakho, enye yezinto zokuqala azokukubuza malunga nokuba ngaba uthatha i-vitamin yokubeletha okanye ukuba ungathanda imithi enye.
Enyanisweni, iivithamini zokubeletha ziyihloko ezitshisayo kule mihla. Wonke umntu ovela kumabonakude kwi-TV ukuya kugqirha wakho ubeka iingenelo zokuthatha amavithamini ngaphambi kokuba ukhulelwe ukunceda ukukhusela iimpazamo ezithile zokuzalwa.
Iingcali zigxininisa ukuba ufanele uqhubeke nazo ngexesha lokukhulelwa kunye nangethuba lokuncelisa ukukhusela okuqhubekayo ekunqongopheni kokutya. Nangona kunjalo, nangona yonke ingqalelo le mivuzo encinci ikhona, kukho ininzi yamathambo ukuba iyazi kakuhle.
Iimvithamini ezingaphantsi kokudala zivela kwimithombo eninzi yamavithamini kunye neemaminerali zabasetyhini abakhulelweyo. Ingxaki ivela xa sinemibono engalunganga malunga namavithamini asisemva. Nazi ezinye zeengcamango eziqhelekileyo malunga namavithamini okubeletha:
Ukuthatha iiVithamini ezingaphantsi kokubeleka kuya kuba neyona nto inokwenza into oyiyo
Oku kuyinyaniso kuba injongo yevithamini zokubeletha kukuncedisa ukutya kwakho ukuba ungayithathi indawo. Enyanisweni, iivithamini zokubeletha zisebenza kangcono xa udla ukutya okunempilo okubandakanya ukutya okuhlukahlukeneyo. Kukwaziwa kwakhona ukusilela kwimivithamini yokubeletha, umzekelo, i-calcium. Iqondo le-calcium kwisilinganiso samavithamini esisisifo sokubeletha singama 250 mg. Ibhinqa elikhulelweyo lifuna malunga ne-1,200 - 1,500 mg ye-calcium imihla ngemihla ukukunceda yena kunye nosana lwakhe bakhule ngokwaneleyo.
Zonke iiVithamini ezisePrenatal ziyafana
Uphando olutshanje lubonise ukuba ngaphandle kwemigangatho ye-vitamine engu-3 kuphela eyayikhupha isixa sabantu abasithi baqulethe. Oku kuthetha ukuba nangona ziqulethe i-folate i-body it did not absorb it.
Igalelo leVithamini elungileyo kunobunqangi lweVithamini
Azikho zonke iivithamini ezidalwe ngokulinganayo kwaye ezininzi iivithamini ezifumanekayo ngemigomo ziyafumaneka nakwi -counter .
Yintoni ebaluleke kakhulu izithako kwiivithamini kunye nendlela abaxhamla ngayo emzimbeni wakho. Nangona iinkampani zonyango ziyakuthanda ukuba ukholwe ukuba i-vitamin yabo yokubeletha yinto eyona nto iya kusebenza, ininzi iivithamini ezibelethayo ziya kusebenza kubaninzi bafazi, ngezinye izinto ezingekho. Ngokugqithiseleyo, ugqirha wakho unikezela nge-brand brand ukuze ixabiso leivithamini liza kuthatyathwa yinkampani yakho yomshuwalense esikhundleni sokuba uchithe ephaketheni.
Iimvithamini ezingaphantsi kokubeletha Ziyinyanga-Yonke
Akungabazeki malunga nayo - iivithamini zokubeletha zinkulu njengezongezelelo. Ingxaki eyona nto inobungozi kukuba sikholelwa ukuba sinokutya okunesondlo esilungileyo ngokupasa ipilisi. Nangona loo pilisi ingumthamo omkhulu we-vitamin, akuyi kuyenza nantoni kodwa kukhulisa isondlo sakho. Khumbula, ngcono ukutya kwakho, ngakumbi uya kuphuma kwi-vitamin yakho yokubeletha.
Kumele usebenzise i-Vitamin yobuncinane
Kukho ezinye iil multivitam efanelekileyo ezikhuselekileyo ngexesha lokukhulelwa. Kufuneka uqinisekise ukuba unomlinganiselo okwaneleyo we-aclic acid kunye nezixa ezifanelekileyo zamanye amavithamini kunye neemaminerali. Amanye amavithamini, afana neVithamini A, kwiqondo eliphezulu, angabangela iziphene zokuzalwa. Nangona unenkathazo yokuthatha iivithamini ezibelethwe rhoqo, oogqirha abaninzi baya kuncoma ezinye iindidi kwi-vitamin yokubeletha.
Kufuneka Uthabathe Ngaphambi kokuba ukhulelwe okanye Ungenanto
Eneneni yinyani nje inkolelo. Ufanele uqale ukuthatha i-vitamin ngaphambi kokuba ufune ukukhulelwa, ngethemba lokuba ubuncinane ubuncinane inyanga ngaphambi kokuba ukhulelwe. Ukuba uwela kulolo hlobo lokukhulelwa ngaphambi kokuthatha amavithamini, kuyacetyiswa ukuba uqale ukuthatha umntwana emva kokubeleka , njengoko kusekho izinzuzo zokuba nazo.
Ukukhetha Ulungelelwano olungileyo
Xa uzama ukugqiba ukuba yiyiphi i-vitamin yokubeletha ekuncediseni ukutya kwakho, xela ugqirha okanye umbelekazi malunga neengcebiso zabo kwaye ugcine ezinye izinto engqondweni:
- Akukho vithamini engaphantsi kokuzala izakuquka zonke i-calcium oyifunayo.
- I-vitamin A eninzi ingabangela ukukhubazeka kokuzalwa, qiniseka ukuba usebenzisa i-vitamin yokubeletha okanye i-vitamin amaningi ene-10,000 IU.
- Insimbi eninzi kwi-vitamin yokubeletha ayiyi kufakwa ngokufanelekileyo.
- I-taste and texture of vitamins ziphazamisa abanye abafazi. Ukuba awukwazi ukugcina isisu sakho, cinga ukutshintsha iimpawu.
Ukuba unokungabaza, yisela ibhotile yakho yokuzalwa kwamavithamini kwirejista yakho ezayo yokugqirha ukuze ubone ukuba ukulungele wena.