Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki yokuqala yokukhulelwa kwakho. Into enye: Awukhulelwa okwamanje.
Umboneleli wakho wezempilo unomhla wokugqibela umhla ovela ngomhla wokuqala wokuhamba kwakho kwexesha lokugqibela (LMP). Oku kuthetha ukuba i-countdown yeeyonto ezingama-40 iqala malunga neveki ezimbini ngaphambi kokuba idiza kunye neqanda zihlangane kwaye ziqale ukuguqula ngokukhawuleza zibe ngumntwana.
Ukuba usuvele uthathe uvavanyo lokukhulelwa kwaye ubona umgca wepintale obomvu, mhlawumbi uhamba phambili kunokuba ucinga.
(IiRejista zokukhulelwa kwiimvavanyo zekhaya okanye malunga neveki 4. ) Ukukhulelwa ngokusemthethweni okanye kungenjalo, le nto isabonwa njengeveki yokuqala yekota yakho yokuqala.
I-Trimester yakho: I-trimester yokuqala
Iiveki ukuya ku: 39
Leveki
Okwangoku, umzimba wakho uxakeke utywala i-uterine yelinja, ephethe iqanda elidlulileyo lenyanga. Ngaloo ndlela, ujongene neempawu eziqhelekileyo oza kuzibona ngokuqhelekileyo xa uqala ixesha lakho, kubandakanywa ukutshintshana nokuguquka kwemizwelo ngenxa yee-hormone eziguqukayo. Ukuba konke kuhamba kakuhle, awuyi kuqikelela ukuza kube yiveki 3 .
Umntwana Wakho Ngeveki
Nangona kungekho ncinane ekhulayo, amahomoni akho alungiselela elinye iqanda ukuba likhutshwe ngenxa ye- ovulation . Abasetyhini abaneemigangatho yokuhamba kwimihla ngemihla bavutha malunga neentsuku ezili-10 ukuya kwi-20 emva komhla wokuqala wexesha labo; eli xesha lichaza ixesha elifanelekileyo lokulala ngesondo ukuze ukhulelwe .
Kwiofisi yakho yoGqirha
Ukuba awuyikutyelela umnonophelo wakho wezempilo ngenxa yokuqeshwa kwangaphambili , yenza njalo ngoku.
Apha, ugqirha okanye umbelethisi wakho unokukuzalisa ngokukhuselekileyo kwimiqathango yonyango kunye neyeza ezingaphaya kwe-counter or supplements. Ukongezelela, unokuncoma i-vitamin yokubeletha; uhlolisise imbali yakho yonyango kunye negciwane; ukukhenkceza ngenxa yezifo ezithathelwana ngesondo; kwaye ikunike uvavanyo olusisiseko lomzimba.
Eli libuye lifumane ithuba lokuchonga indlela yokuphila, ukutya okunomsoco, ukuzivocavoca, kunye neminye imikhwa engabangela ukuba ukhulelwe.
"Cinga ngokuhamba kwakho kwangaphambili njengethuba wena nomboneleli wakho wezempilo ukuze ulawule izinto onokuzilawula ekukhulelweni," kusho u-Allison Hill, MD, i-OB-GYN kunye nomlobi woKhulelwa kwakho, iNdlela Yakho kunye nomlobi Inkqubo Yokugqibela Yokukhulelwa nokuzalwa. " Olu tyelelo lunokwandisa amathuba akho okuba nomntwana ophilileyo."
Ukunyamekela
Ngoku lixesha lokudala indawo yokunyamekela nokunyamekela impilo ukuze umntwana abe nako. Ukuqala, qalisa ukuthatha i-400 microgram ye-folic acid imihla ngemihla. (Umlinganiselo wesondlo waseMelika uhlinzeka phakathi kwe-200 ukuya kwi-250 ii-micrograms imihla ngemihla.) Kodwa ke, abafazi abakhulelweyo-kunye nabo bazama ukukhulelwa-kufuneka badle ii-micrograms eziyi-600, okwenza ama-400 ngokuxhasana nexabiso elifanelekileyo.) Amanqanaba aphantsi e-folic acid anxulumene neziphene zokuzalwa, kubandakanya umlomo womlomo kunye neentlungu, kunye neziphene ze-neural tube , ezifana ne-spina bifida. Uthi uDkt Hill uthi: "Ukuthatha imali echanekileyo ngaphambi kokuba ukhulelwe kwaye ngexesha le-trimester yokuqala linciphisa amathuba okuba azalwe ngamaphesenti angama-75."
Akukhona konke okufakayo kwindlela yakho yokuziphatha, kwinto enokuyithatha.
Xa uzama ukukhulelwa, kubaluleke kunanini ngaphambili ukuphepha utywala , iziyobisi kunye nemveliso yecuba, kuquka i-e-cigarettes. Le migaqo ingakhokelela kwiziphoso zokuzalwa, iingxaki zokuphefumula, ubunzima bokuzalwa obuphantsi , i- fetal alcohol syndrome , kunye neminye imiba yempilo.
Uhambo lweDkt
Kwiimeko ezininzi, unokulinda ulungiselele ukutyelela kwakho kokuqala kokubeletha phakathi kweenyanga ezisibhozo kunye ne-12 emva kokuhamba kwakho kwexesha lokugqibela. Amaxesha okuqala anokumangaliswa kukulibaziseka, kodwa uyazi ukuba ixesha elihle lokuqikelela ubudala bexesha lokunyusa nge-ultrasound empeleni phakathi kweveki 8 kunye neveki 13 yokukhulelwa kwakho. Ukuthabatha ngokukhawuleza (okanye ukukhawuleza) kunokubangela ukuqikelelwa komhla ochanekileyo .
Ukuba, nangona kunjalo, usemngciphekweni weengxaki zokuqala, ezifana nokukhulelwa kwe-ectopic, unonophelo lwakho lwezempilo unqwenela ukukubona kungekudala.
Nangona kunjalo, ukuba ungathembeli ukuvavanya kwakho ukukhulelwa ekhaya , kunokufumana ithuba lokuba umboneleli wakho wezempilo uyakukubona ngaphambili ukuze akunike ukuhlolwa kwegazi . Ukuhlolwa kwegazi kwi-ofisi kunokufumanisa ukukhulelwa malunga neentsuku ezithandathu ukuya kweyesibhozo emva kokuhamba.
Kubalingani
Ukukhulelwa kuphakathi kwamaqabane, kwaye oko kuthetha ukuba amaqela omabini kufuneka azinakekele impilo nempilo yabo. Ngaphambi kokuzama ukukhulelwa, kunconywa ukuba amadoda ahlolwe (kwaye aphathwe ngawo) nayiphi na isifo esasasazeka ngesondo.
Ukongeza, unokuphucula impilo yakho yokuzala ngokunciphisa utywala kunye nokuyeka iteksi kunye nokusetyenziswa kweziyobisi ezingekho mthethweni. Kuye kwaboniswa ukuba amadoda asela ngokweqile, umsi, okanye asebenzise iziyobisi angenazo iingxaki kunye nesidoda sazo , oko kwenza ukuba kube nzima ukukhulelwa.
Uluhlu loHlolo lwe-Wellwell
- Qala ukuthatha iivithamini zangaphantsi.
- Bhala umhla wexesha lakho lokugqibela ezimbini.
- Yeka ukutshaya, ukusela, nokusebenzisa nayiphi na iziyobisi ezingekho mthethweni.
Ukuza: Iveki yesi-2
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Pregnancy Association. Ukuvakasha kwakho kokuqala kokubeletha. http://americanpregnancy.org/planning/first-prenatal-visit/
> I-Nemours Foundation. Ikhalenda lokuKhulelwa kweMpilo yabantwana, iVeki 1. http://kidshealth.org/en/parents/week1.html
> I-Ofisi yeMpilo yabasetyhini, Isebe lezeMpilo lase-United States kunye neNkonzo zoLuntu. Ukwazi ukuba Ukhulelwe. https://www.womenshealth.gov/pregnancy/you-get-pregnant/knowing-if-you-are-pregnant