Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 4 yokukhulelwa kwakho. Kulo xesha bafazi abaninzi befunda iindaba ezinkulu. Uthe wathatha uvavanyo lokukhulelwa ekhaya ngokukhawuleza ukuba waphoswa ixesha lakho, okanye uthatha enye intsuku ezimbalwa ngaphambili. Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba ngabasetyhini abathile bangathatha iiveki ezimbini ukuya kweyithathu emva kwexesha eliphosakeleyo ngaphambi kokuba bavelise izinga elibonakalayo le-chorionic gonadotropin (hCG) .
I-Trimester yakho: I-trimester yokuqala
Iiveki ukuya ku: 36
Leveki
Inqanaba le- hCG emzimbeni wakho likhuphuka, elingazenzi nje kuphela malunga nokuhlolwa kokukhulelwa okulungileyo, kodwa kunye nokukhulelwa kokuqala . "Ngethuba lekota yokuqala, ii-hCG ziphindwe kabini iintsuku ezimbini ukuya kwethathu kwaye zijonge ngeveki ye-10 ," kusho u-Allison Hill, MD, isisetyenzisi se-OB-GYN eLos Angeles. Umsebenzi we-hormone ukukhuthaza ii-ovari ukuvelisa i-progesterone, eyona nto ibaluleke kakhulu ekukhuleni komntwana . "
Ngelishwa, le nqubo ibuye ngqo-kwaye ingathanga ngqo-inoxanduva leentlungu zesisu kunye nokukhathala, ukunyamezela isisu, ukunyanyisa, kunye nentloko. Kodwa yazi ukuba abanye abafazi abafumani naliphi na le mpawu, kwaye akukho ndlela ibonakalisa impilo kunye nokuphila kweentsana zabo ezikhulayo. Uthi uDkt Hill uthi: "Eneneni akukho ndlela yokwazi ukuba ubani oza kubandezeleka. Nangona ufumana iimpawu kokukhulelwa kwangaphambili akunakuqikelela ukuba uza kuziva njani oku.
Umntwana Wakho Ngeveki
Nangona kusekhona i-microscopic ngexesha nje .078 intshi ekude, ibhola yeeseli ezikhulayo kwisibeletho sakho ngokusemthethweni ziyi-embryo, eziqulethe ezimbini ezihlukeneyo ezibizwa ngokuba yi-epiblast kunye ne-hypoblast. Ngoku ngoku ngeveki ye-10 (i-awa ye-embryonic), ezo zibini ziza kuguquka kuzo zonke izitho zomntwana kunye nezicubu.
Enyanisweni, inkqubo ye-nervous fetal ingenye yeendlela zokuqala zokuphuhlisa kwaye sele sele iqhubela phambili ngokukhawuleza.
I-tube ye-neural tube ivale ekupheleni kweveki, kwaye ingqondo yomntwana kunye nomgudu womgudu uqala ukukhula. Yingakho kuyimfuneko ukuqhubeka nokudla i-micrograms ezingama-400 ze-folic acid imihla ngemihla, oku kunciphisa kakhulu ithuba lomntwana lokuphuhlisa i-defect ye-neural tube defect.
Ngexesha elifanayo, ukuzalwa kwangaphambili kwe-placenta-equkethe i - amnion egcwele amniotic-fluid kunye ne-yolk-sac ebonakalayo. Oku kukhusela nokunyusa imbungu kuze kube yilapho i-placenta iqhutywe ngokupheleleyo kwaye ithatha iinqongo.
Ukunyamekela
Ingaba unomdla wokufunda ukhulelwe okanye awukho, kubalulekile ukwazi ukuba ukukhulelwa-nokuzama ukukhulelwa-kunokuba nzima ukukhathazeka ngokomzwelo. "Akukho mvakalelo yendalo yonke yokuba owesifazane okhulelweyo uzive," uqinisekisa uDkt. Hill. "Ngokwenziwa kwam, ndibone abafazi abakhulelweyo abanesidumbu, bexinezelekile, kulula ukuthukuthela, bazaliswe ngoxolo lwe-Zen, okanye bagxininiswe nexhala. Ndabona nabasetyhini bejikeleza yonke imvakalelo kwimiba emithathu kwi-trimester enye. "
Khumbula nje ukuba impendulo yakho-nokuba yinto enobulungisa, engalunganga, okanye engabonakaliyo-iyinto evamile. "Usenokumangaliswa ngempendulo yakho," utsho uShara Marrero Brofman, i-PsyD, i-psychologicalist and reproductive psychologist eSeni Institute.
Into ebaluleke kakhulu kukuba awuzive unetyala malunga nendlela ozivakalelwa ngayo. "
Kwiofisi yakho yoGqirha
Emva kokuba ufunda ukuba ukhulelwe, qhubeka uye wenze uqeshiso lwakho lokuqala lokubeletha malunga neveki 8 . "Nangona akusiyo yonke ibhinqa ifuna inkampani, ukuba uyayenza, qiniseka ukuba ulungele ukuqokwa kwakho kokuqala kokubeletha ngosuku kunye nexesha lakho iqabane lakho okanye umhlobo okanye ilungu lentsapho linokukudibanisa nawe," kusho uDkt. Brofman. Ukuba awufuni umntu eklasini lokuhlola nawe, banokunikela ngenkxaso kwigumbi lokulinda.
Ungalibali ukuza ulungele ukwabelana nomhla wokuqalisa wexesha lokugqibela lokuhamba kwakhe.
Uhambo lweDkt
Uza kubona umboneleli wakho wezempilo eninzi ixesha lokukhulelwa kwakho.
Ngokubanzi, uya kuhamba nganye nyanga de ube neiveki ezingama-28 kunye. Ukusuka kwiiveki 28 ukuya ku-36, ukutyelela kwakho kuya kwanda ukuya kuba ngabaqeshwa ababini ngenyanga. Emva kokubetha uphawu lweeveki ezingama - 36, cwangcisa ukuhlolwa kweveki nganye. (Kakade, oku kunjalo, akunyaniseki konke ukukhulelwa. Ukuba ukhangelwa umngcipheko omkhulu, unokubona umboneleli wakho wezempilo.
Kubalingani
Ukufunda ukuba wena kunye nomlingane wakho ngokukhawuleza-kuba ngabazali kunzima bobabini , nokuba ukukhulelwa kwakho bekucetywayo okanye cha. Ngethuba enoba uhamba nezibonakaliso zomzimba , bobabini nidlulela kwi-coaster emoster roller coaster. Imfesane novelwano ngeenxa zonke zihlala zihamba ngendlela.
UDkt Brofman uthi: "Zama okusemandleni akho ukuba unganciphise ubunzima okanye uxinzelelo. "Ngelo xesha, zombini amaqela afanele afune inkxaso nenkqubela evela kwiincwadi kunye nabahlobo."
Uluhlu loHlolo lwe-Wellwell
- Thatha uvavanyo lokukhulelwa ekhaya .
- Yabelana ngeendaba kunye neqabane lakho.
- Yenza isigqibo kunye nomboneleli wakho wezempilo.
- Qhubeka uthabatha amavithamini asebele .
Iveki yokugqibela: Iveki 3
Ukuza: Iveki 5
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Pregnancy Association. Iveki yokukhulelwa 4. http://americanpregnancy.org/week-by-week/4-weeks-pregnant/
> I-Nemours Foundation. Kidshealth.org. Ikhalenda lokukhulelwa, Iveki 4. http://kidshealth.org/parent/pregnancy_center/pregnancy_calendar/week4.html
> Shara Marrero Brofman, PsyD. Imeyili kunye neNxibelelwano yefoni. Oktobha, Disemba 2017.