Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 29 yokukhulelwa kwakho. Zive ukhululekile ukuvumela ukucwina kwenxeba: Ukuba umntwana wakho ufika kusesekuseni, unamathuba angaphezulu kwe-90 ekhulwini lokuhlala ubomi obude kunye nobomi kunye noncedo lokunakekelwa kwe-NICU esemgangathweni.
I-Trimester yakho: Iyesithathu ezintathu
Iiveki ukuya ku- 11 :
Leveki
Kwiiveki ezingama-29, ungena kwizinto eziphathekayo emzimbeni-kwaye ngokuqhelekileyo yinkqubo enzima kakhulu yokukhulelwa.
Umlenze womntwana wakho ukhulula emzimbeni wakho. Okwangoku, mhlawumbi unxibe kwiimitha ezili-19 ukuya kuma-25 , kwaye umthwalo wemvakalelo wokuzalwa kwakho kunye nokuba ngumzali kunzima kakhulu kwiqondo lakho. Ukongeza, i-aches, i-ouches, kunye nokulala okungapheliyo kunokunyuka.
Umama okhulelweyo ufuna ukwandisa umthamo wegazi ngamaphesenti angama-50 ukwenzela ukuba ufumane i-oxygenate ngokwaneleyo kwaye anikeze ukutya okunomsoco kwintsana yakhe yokukhula, kwaye oku kuyinyaniso ngoku ngoku. Usebenzisa isinyithi, inxalenye ebalulekileyo ye-hemoglobin kwiiseli ezibomvu zegazi, ngokukhawuleza ukuze wenze igazi lakho umntwana kunye nawe. Ukuba uvakalelwa ngokungaqhelekanga kwaye ukhathele, ezo zinokuba zibonakaliso zokunqongophala kwesinyithi okanye i- anemia . Thetha iziganeko ezinjalo ugqirha wakho.
Ekugqibeleni, ukukhaba kwezingane ziyingxenye rhoqo yemihla yakho, xa unomuzwa wokunyakaza ubuncinane amaxesha angama-10 kwieyure ezimbini .
Umntwana Wakho Ngeveki
Umntwana wakho-ukuba ube ngoku ngaphezu kwe-14½ intshi ubude kwaye ulinganise iipremu ezi-2, kwaye ukhula ngokukhawuleza.
Enyanisweni, kwiinyanga ezimbini zokugqibela zokukhulelwa kwakho, umntwana wakho uya kufumana isiqingatha sesisindo sakhe sokuzalwa.
Kwakhona kukhula: imisipha yomntwana, imiphunga kunye nentloko yakhe, efuna ukunyuka ukuze ikwazi ukulungiselela ukukhula kwengqondo ngokukhawuleza kwengane.
Kwezinye iindaba: Umntwana uqala ukulawula ukushisa komzimba wakhe.
Kwiofisi yakho yoGqirha
Abafazi bavame ukuvavanya i-anemia ubuncinane kabini ngexesha lokukhulelwa kwabo. Ukuvavanywa kokuqala kungenzeka ukuba kwakusemva kokutyelela kwakho kokuqala, ngelixa elilandelayo lihlala lijikeleze ngoku. Nangona kunjalo, le nto ayilona xesha elifanelekileyo lokuvavanywa. Kuphakathi kweveki 24 kunye neveki 32 , umzimba wakho uhlangabezana ne-large uptick in volume blood. Ukunyuka kwandisa amathuba akho okungafumani kakuhle nge-anemia. Xoxa nomboneleli wakho wezempilo malunga neenzuzo kunye neengxaki zokulibazisa ukuvavanya ukuya kwiiveki 34 ukuya kweveki 36 .
Uhambo lweDkt
Kunzima ukukholelwa ukuba uya kuphinda ubuyele kwiofisi yakho yonyango okanye umbeleki ngesonto elizayo. Yazi ukuba kunye nomgangatho osemgangathweni wokulinganisa uxinzelelo lwegazi, ubunzima, kunye nokunye okunjalo, abanye ababonelela ngempilo bangongeza i-oral or vaginal examinations kumxube.
Uvavanyo lwangaphakathi luvame ukuqhutyelwa emva kweeveki ezingama-36 zokukhulelwa ukuvavanya ukuvulwa (ukuvulwa) kunye nokuchithwa (ukuthambisa) kwintsholongwane yakho kwaye uncedise ukuxilonga umsebenzi wabasebenzi , kodwa akusibophezelo kule nqanaba. Ngamava am, ukwenza uvavanyo lwesibeleko kwindwendwe nganye kubangele ukuphazamiseka kwaye akudingekile, "kusho u-OB-GYN u-Allison Hill, MD, umbhali woKhulelwa kwakho, iNdlela Yakho kunye nombhali-mbhali we -Mama kaMadokhumbuzo oPhambili weNgqumbo. Ukuzalwa.
Yiba nengxoxo kunye nomniki-nkonzo wakho wezempilo kwaye uveze oko ukhululekile.
Ukunyamekela
Ukutya ukutya okunempilo kunye nokulinganisela ngexesha lokukhulelwa kubalulekile, kwaye kuya kuhlala kunjalo nakwekhaya. Enyanisweni, okwangoku, ama-milligram ye-calcium yakho yokutya isetyenziswe ngokuthe ngqo kumathambo akho okuphuhlisa umntwana-kwaye oku kuqhubekayo xa ukhulelwe. Ngaphezu koko, i-calcium iyadingeka ukunceda amazinyo, intliziyo, iintsholongwane kunye nezihlunu ze-baby.
Into leyo, xa ungenayo i-calcium eyaneleyo ekudleni kwakho (1000 milligrams ngosuku), umntwana wakho uya kufumana i-calcium ayifunayo ngokuyithatha emathanjeni akho .
I-calcium enganeleyo inokunyusa umngcipheko wakho wokukhulelwa kwengcinezelo (ukunyuswa kwengcinezelo yegazi) kunye nomngcipheko wengane yakho yokuzala okuphantsi .
Cwangcisa ubuncinane ubuncinane abathathu bokutya okwenziwe nge-calcium ngosuku, njengale:
I-yogurt ye-fat-fat ephantsi (4 oz, 310 mg)
I-almond eqinisekisiweyo okanye ubisi lwe-soy (8 oz, 300 mg)
I-Skim, i-fat-fat, okanye ubisi wonke (8 oz, 300 mg)
I-Sardines, enamathanga ngamathambo (3 oz, 325 mg)
Tofu (4 oz, 205 mg)
I-Broccoli i-rabe (8 oz, 200 mg)
I-Edamame (8 oz, 175 mg)
Bok choy (8 oz, 160 mg)
Amakhiwane anomileyo (2, 65 mg)
Kubalingani
Amathuba lakho iqabane lixakekile uphando kunye nokuxubusha ngokuchanekileyo indlela angathanda ukujongana ngayo nokusebenza kwakhe nokunikezelwa . Ngelo xesha, kufuneka uxoxe ngenxaxheba yakho kwinkqubo:
- Ngaba uya kuba ngumthombo wakho wenkxaso ?
Ngaba ucinga ukuba i- doula inokuba yongezelela elongezelelweyo kwikomiti yokuxhasa?
Ngaba u-squeamish kwaye ungaqinisekanga ukuba unako ukusingatha ubungqina bokuhambisa? Xoxa ngale nto kunye neqabane lakho kunye nodokotela wakhe. Isibhedlele okanye isikhungo se-birthing sinakho ukuphakamisa ukhetho olwenza lukhulu ngakumbi.
Ziziphi iimpawu kunye nokuphuma kwecebo lokuzalwa ? Yintoni ebaluleke kakhulu kuye?
Uzakwenza njani njengommeli wakho weqabane?
Unokuthanda njani ukubetha inzondo xa efumene ebudeni ixesha elide?
Yiyiphi imigaqo yomhlaba yokuba "sisebenza kubasebenzi" kwaye "umntwana ulapha" ukuthumela imiyalezo, ukubiza, ukuthatha isithombe, kunye nokuthunyelwa kweendaba ezentlalo?
Ngaba unokunceda ukumkela okanye (ngokuzithoba) ujike iindwendwe esibhedlele okanye kwiintsuku emva kokuba umntwana eze ekhaya?
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKegel imihla ngemihla.
Hlaziya i-calcium yakho intlawulo kwaye wenze utshintsho xa kuyimfuneko.
Xoxa ngenxaxheba yomlingani wakho ekusebenzeni nasekuzalweni.
Iveki yokugqibela: iveki 28
Ukuza: Iveki 30
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Pregnancy Association. Iveki yokukhulelwa 29. http://americanpregnancy.org/week-by-week/29-weeks-pregnant/
> Matshi weDimes. Iveki yokukhulelwa ngeveki. Iveki 29. https://www.marchofdimes.org/pregnancy/week-by-week.aspx#29
> I-National Osteoporosis Foundation. Isikhokelo sokutya kweCalcium-Richs. https://www.nof.org/patients/treatment/calciumvitamin-d/a-guide-to-calcium-rich-foods/
> I-National Health Resource Centre. HealthyWomen.org. Ukukhulelwa kunye noBanikazi bokuQala ukuThatyathwa. 29 Iiveki ezikhulelwe. http://www.healthywomen.org/content/article/29-weeks-pregnant-symptoms-and-signs