Iintsana zinandipha i-java eninzi kwaye zixhalabisa iingcali zempilo
Makube kucace: Ndiyayithanda ikhofi njengomzali oxakekileyo ozayo kunye nabantwana abancinci kunye nomsebenzi, kodwa ndingumdala omdala osebenzayo kwaye unako ukuqonda xa iindlela zam zokusetyenziswa kwe-caffeine zihlala kwindawo enobungozi. Abantwana abakwaziyo ukwenza oku.
Yikholwa okanye akunjalo, abantwana abancinci beliqela lwakutshanje labantu ukuba bajoyine kwi-coffee craze.
Ngokutsho kovavanyo luka-2015 yiBoston Medical Centre, i-15 ekhulwini yabantwana abancinci idla malunga nee-ounces ezine zekhofi nganye ngosuku. Isiqingatha sendebe, asiyinto engabalulekanga kumntwana wale minyaka kunye nobukhulu. Uphononongo lufumene ukuba i-2.5 ekhulwini yabantwana abaneminyaka elilodwa babelaphuza ikhofi kwaye elo nani linyuka ngamashumi amabini. Kodwa, abantwana abanokuyiphuza ikhofi?
Kutheni Abantwana Abaphuza Ukuphuza Ikhofi?
Kukho imiba emininzi edlala.
Ubuhlanga bobuzali, ngokukodwa umama, budlala indima enkulu ekusetyenzisweni kwekhofi kubantwana abancinci. Xa kuthelekiswa nabantwana abavela kwiSpeyin naseMexico naseMelika, iintsapho ezivela kwiintsapho ezimhlophe zikwazi ukuba nekhofi imihla ngemihla. Kwakhona, i-American Academy ye-Pediatrics (AAP) yabone ukuba abantwana abanomvuzo ophezulu banako ukusela i-caffeine kunabantwana abasuka kwiintsapho okanye ngaphantsi kobuhlwempu.
Kwisifundo seBoston ngokukodwa, nangona kunjalo, iintsapho zaseApanishi zenzeka ukuba zinike iincwadana zabo isiselo sekhofi imihla ngemihla.
I-Boston inemizalwane ephakamileyo yamaNdiya. Abaphandi bafumene ukuba ezi ntsapho azibonanga zizathu zokungabandakanyi abancinci besuka kwikofu yokusela ikofi eyaqala. Okuthakazelisayo ngokwaneleyo, abantwana abasetyhini kunye neentsana babenokuba baninzi kunokuba abantwana baselula babe nekhofi imihla ngemihla.
Ukufikeleleka kungadlala indima.
Iintsana ziyakwazi ukubona ikhofi ejikeleze indlu okanye kubazali babo ngezandla ezi ntsuku. Bafuna ukuba "njengoMama" okanye "nje ngoTata" kwaye bawaphule indebe yabo yasekuseni. Abafundi bafunda ngehlabathi kubantu abadala ababajikelezile, ngoko kuyacaca ukuba banokuba nolwazi malunga nekhofi ukuba ngumkhuba wemihla ngemihla ebomini babo.
Iimiphumo zokusela iCafesi kubantwana
Ngo-2014, i-AAP idibanisa iqela elikhethekileyo lokujongana nokunyuka kokusetyenziswa kwe-caffeine kubantwana. Kwimbiko yabo ekhethekileyo, baqaphele ukuba i-73 ekhulwini yabantwana baseMelika batywala uhlobo oluthile lwe-cafeine yonke imihla. Imithombo eqhelekileyo ibandakanya iziphuzo zesoda. Iziphuzo zekhofi zafika kwisibini-phakathi kuka-2009 no-2010, malunga nekota yesine ye-caffeine eyadliwa ngabantwana bevela kwikhofi. Iziphuzo zamandla ziza kweyesithathu kwaye ukusetyenziswa kwazo kuya kuphakama. I-tea yayisetyenziswa ngokuqhelekileyo kubantwana abancinci abaqala malunga neeneminyaka ezimbini.
Kuze kube ngoku, i-AAP ayilungiselelwanga ngokucacileyo izikhokelo ze-caffeine kubantwana, nangona bacebisa ukuba abantwana abaneminyaka engaphantsi kwe-12 abanakho i-caffeine nayiphi na uhlobo. Le ngcebiso yafika emva kokunyuka kwamanzi okusela, ikakhulukazi phakathi kwentsha.
Olunye uphando lufumene ikhofi kunye nokusetyenziswa kwe-caffeine, okubambisana neminye imikhwa yokuphila, kunokukhokelela kwiziphumo ezingalunganga ezifana:
- Ukuxinezeleka
- Uhlobo lwe-1 lweswekile
- Ukuphazamiseka kokulala
- Ukuhlukunyezwa kwesiyobisi
- Ukunyanya
- Ukuxhalabisa
- Ukuphakama kwenhliziyo
- Uxinzelelo lwegazi luguquka
- Ukhathazeka
- Iingxaki zesisu
- Uhudo
- Unzima ukugxila
- Ukuvutha
- Ukungabi naso
- Ukuvuthwa rhoqo
- Ukuditywa kwamanzi
Kwiintsana ngokukodwa, abantwana abaneminyaka emibili abaphuza ikhofi okanye itiye phakathi kokutya kwabo ngokwenene babenokuphindwa kathathu xa behlala e-nursergarten. Amanani aphezulu kakhulu e-caffeine angabangela ukubanjwa kwegazi kunye nokubanjwa komzimba, oku kungaholela ekufeni.
Kwaye, ngokucacileyo, abantwana, ikakhulukazi abaselula, basengozini yokufumana iziphumo zempilo ezingekho phantsi kwecaffeine kuba benomzimba omncinci kwaye imizimba yabo ayinakulungiswa ekusebenzeni i-caffeine.
Ingozi enkulu kakhulu engaziwayo ukuyiqwalasela yinto yokuba izazinzulu aziyazi ukuba i-caffeine yimihla engakanani ekhulayo, ikakhulukazi kwiminyaka emancinci, xa kukhula ukukhula kunye nophuhliso oluninzi. Kungabonakala ngokukhawuleza ukuba inkompo yekofi kwiminyaka emibini ubudala imenza ukuba abe namandla amaninzi, kodwa kwenzeka ntoni kwengqondo yomntwana ukuba uyaphuza enye indebe yekhofi imihla ngemihla iminyaka ? Kunzima ukuthetha ukuba yintoni umphumo wexesha elide.
Into onokuyenza
Ngokubanzi, ukunyuka kwabantwana abaphuza ikhofi kunye ne-caffeine kubonisa ukuba bangaphi abantu baseMerika bajonga i-caffeine njengento "eqhelekileyo" kwaye ingekho ingozi. Inyaniso kukuba, i-caffeine iyinkunkuma enamandla kwaye ivuselela kwaye naphezu kokufumaneka kwayo kunye nokusetyenziswa kwayo, kufuneka iphathwe njenjalo. Umlutha we-caffeine usengumlutha.
Ngaba enye isonka sekhofi iya kuthetha ukuthatha ixesha elizeleyo lemiphumo yempilo yengxaki yomntwana wakho? Hayi, mhlawumbi akunjalo. Kodwa umkhuba wemihla ngemihla wekhofi okanye itiye unokuba yinto enokulimaza impilo yengane yakho. Ukuba uqala umntwana wakho kumkhwa wokusela ikhofi okanye itiye imihla ngemihla, unokufuna ukuthetha nodokotela wakho malunga nefuthe elichaphazelekayo ekuphuhlisweni komntwana wakho .
Kwakhona kubalulekile ukuthetha nomntwana wakho malunga nemikhwa ye-caffeine enempilo, ngakumbi ukuba i-caffeine ihlala rhoqo ekhaya. Xoxa nomntwana wakho malunga nokuba ikhofi ingabi yinto enempilo kubo, tshekisha iilebula zeziphuzo okanye ukutya okunokubakho i-cafeine, kwaye ukuba ufuna umntwana wakho ukuba athathe inkokheli yentsapho yokusela indebe yokutshisa kunye, cinga ukulungisa isiselo esikhethekileyo esingenayo i-caffeine. Ngokomzekelo, unokotya ubisi, uvuselele i-tsholethi eshisayo, okanye ucinge itiye yemifuno endaweni yokubanika inkomishi ye-joe.
I-Takeaway
Nangona ubuninzi bungaziwa, ukuba uyazibuza ukuba "ixesha elikhuselekileyo" lokunika umntwana wakho i-caffeine, i-AAP iphakamisa ukuba ulinde uneminyaka engama-12 kwaye uyanciphise ukusetyenziswa kwe-caffeine yomntwana kungabi ngaphezu kwama-milligram i-caffeine ngosuku, oluqhelekileyo kwikomityi yekhofi eyenziwa ekhaya. Khawujonge nje iintlobo zeevenkile zekhofi, njengoko zinokuba ne-caffeine eninzi kubo!
> Imithombo:
> Branum, A., Rossen, LM, & Schoendorf, KC (2014, Matshi). Iintlobo ze-Caffeine Intake Phakathi kwabantwana base-US kunye nabantwana abase-Adolescents. Izifo zezilwanyana, 133 (3) 386-393; I-DOI: 10.1542 / iipeds.2013-2877.
> Burnham, L., > Matlak, S. >, Makrigiorgos, G. et. al. (2015, Feb). Ukuxiliswa kunye nokusetyenziswa kweCafana kubantwana abancinci kuneminyaka emi-2 eBoston, eMassachusetts, eU.SA. Umbhalo we-Human Lactation, 31 (2): 267 - 272. 10.1177 / 0890334415570971.