Kutheni abantwana Bangafuna I-Iron Supplementation
Ngokuqhelekileyo, abaselula abakudingi ukuthatha i-multivitamin ngensimbi. Nangona bengasayi kusela ifom yefesane encinci ye-iron, kufuneka babe nokukwazi ukufumana isinyithi esaneleyo kuzo zonke ezinye izinto abazidlayo - abaninzi abantwana badinga malunga ne-8 ukuya kwi-10 mg yensimbi ngosuku.
Indlela Yokuqinisekisa Ukunqongophala Kwentsimbi Engenayo kwi-Toddlers
Ukutya isityebi, ukutya okunempilo yindlela enye yokuthintela nokuphathwa kwintsimbi.
Ukutya okuqhelekileyo kuthathwa ngokuba yimithombo efanelekileyo yentsimbi kubandakanya:
- inyama ezibomvu, intlanzi kunye neenkukhu
- i-cereal
- oatmeal
- Ubhontshisi (abamnyama, izintso, ilam, i-navy, i-pinto, iiimbotyi zesoya)
- tofu
- imifino (i-collard, i-kale, isardard, isipinashi, i-kale, i-turnip eluhlaza)
- isonka esinqatywe ngesinyithi
- izikhupha zeqanda
- izithelo ezomileyo (iivini, iifunde, iipricot)
- ibhotela yendalo
Ingaba umntanakho unqabile ukutya ezininzi ezi zizityebi zesinyithi ? Ukuba akunjalo, ngoko unokufuna kakhulu insimbi eyongezelelweyo. Kule meko, ngelixa i-vitamin inokukunceda, usenokucinga ukuba umnika ifomula encinane kunokuba ubisi lweenkomo lonke. Ezi fomula ezincinane ziquka:
- Sifomil Isinyathelo Esilandelayo Lipil
- Similac 2
Ukunqongophala kwe-Iron Aneemia kwi-Children
Xa umzimba ungenayo iiseliti zegazi ezibomvu ezaneleyo, imeko ebizwa ngokuba yi-anemia iyaqhubeka. Intsimbi inceda ukwenza amangqamuzana egazi abomvu, azisa i-oksijeni kumathambo omzimba, ngoko ukungabikho kwinyithi emzimbeni kunokuthetha oku kulandelayo:
- Ukutshatyalaliswa
- Ukuqhawukelwa ngumphefumlo
- Izifiso zokutya ezingavamile
- Ukuphelelwa kwesidlo
- Ukukhathala nobuthathaka
- Ulwimi olubi
- Intloko okanye utywala
- Kwiimeko ezinzima kakhulu, izipikili eziphazamisayo, izibilini eziluhlaza okwesibhakabhaka okanye ezikhanyayo
Igama lezonyango le ngxaki yintsilelo ye-anemicia kwaye xa umntwana wakho evivinywe kwaye sele sele ene-anemia ye-anemia, kwaye ngaphezu kokutya ukutya okuninzi ngentsimbi, kuya kufuneka ukuba afune ukuncediswa kwesinyithi.
Ezi zixhobo zeseva, njengeFoolol, uNiferex, kunye neIcar, zinesinyithi esinyithi ngaphezu kwe-multivitamin elula.
Ngokuqhelekileyo, abancinci abaphuza ubisi lweenkomo kakhulu kwaye abangenisi okwaneleyo ukutya okunempilo okunesininzi kunokuba yindalo. Ezinye izizathu zibangelwa kukuba umzimba awukwazi ukufumana intsimbi yesininzi (kunye nesondlo esinezityebi) okanye kukho ukulahleka kwegazi ngexesha elide, oko kukuthi ngenxa yokuphuma kwindlela yokugaya. Ukutyhefuza inetyhefu kunokuba yinto enobungozi bentsimbi kubantwana.
I-Multivitamines eneNtsalane
Ukuba ufune ukunika umntwana wakho umncinititamin ngesinyithi, ukhetho olufanelekileyo kule minyaka lungabandakanya:
- I-Poly-Vi-Sol kunye nehla yeHon
- Tri-Vi-Sol Drops nge Iron
Hlalani nikhumbule ukuba ezininzi iivithamini ezinokutshatyalaliswa azifanelekanga kumntwana oneminyaka engaphantsi kweminyaka emi-2 ubudala.
Qaphela ukuba ungamniki isilwanyana okanye iivithamini ngesinyithi ngaphandle kokuba uhlolisise kunye nezingane zakho (insimbi enkulu ingabangela ubuthi). Ugqirha lomntwana wakho uya kufuneka abe ngumntu onokumisela umntwana onohlobo olufanelekileyo lokuncedisa umntwana, ngoko ke ukuba ukuxhaswa kokuqala bacebisa ukuba akufanelekanga, ke niqiniseke ukuba ubazise kwaye bacele ezinye izisombululo.
> Imithombo:
U-Brotanek JM, uHalterman JS, u-Auinger P, et al. Ukunqongophala kwetsimbi, ukunyusa ibhodlela ixesha elide kunye nokungafani ngokobuzwe / kwiintlobo zabantwana abancinci. I-Arch Pediatr Adolesc Med. 2005; 159 (11): 1038-1042.
Oski FA. Ukunqongophala kwe-Iron kwintsana kunye nobuntwana. N Engl J Med. 1993; 329 (3): 190-193.