Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 32 yokukhulelwa kwakho. Unyanga eziyisixhenxe ukhulelwe kule veki. Usana lwakho lusondela ekupheleni kokuphuhliswa kwakhe, nangona ubuninzi bezinto ezibalulekileyo zenzeka ngoku kunye nakwiiveki ezizayo. Kusenokwenzeka ukuba uvakalelwa ngathi uya kukhula ngomzuzu. Ngoxa le nto ayikho imeko, ayikude kakhulu.
I-Trimester yakho: Iyesithathu ezintathu
Iiveki ukuya ku: 8
Leveki
I-uterus yakho ephihliweyo ngoku iqhuma malunga nee-intshi ezi-5 ngaphezulu kwenkinobho yakho yesisu, esinokuyifakela ingqamlezo yakho kunye nokuphefumula kwakho. Uxinzelelo olufanayo lwe-uterine lungaphinda lukhulise ukutshintsha kweentlungu onokuthi uvakalelwa ngexeshana ngoku.
Isibeleko sakho asiyena yedwa inxalenye ejikelezayo, nangona kunjalo. Ngalesi sikhundla xa ukhulelwe, imiphunga yakho igcwele kwaye ikhutshwe phezulu; Amathumbu akho asuka endaweni yentsana; isambatho sakho sihle kakhulu; kwaye i-rib cage yakho iyanda ukwenzela ukuba ihambisane nayo yonke loo ntshukumo. Kwabesifazana abathile, le ntshukumo yintambo ingakhathazeki ngokukhethekileyo, kubangela i-costochondritis, evuvukala i-cartilage namathambo kwi-sternum.
Ekugqibeleni, njengoko umntwana wakho eqhubeka ekhula ngokukhawuleza ekukhuleleni kwakho, kunjalo nawe. Kwiimeko ezininzi, ezilingana nesigidi sesisindo sithola iiveki kule ndawo.
Umntwana Wakho Ngeveki
Iimfengane zakho zintsana ziyaqhubeka ziphuhliswa, nangona zifuna iintsuku eziliqela ukuya kukhula.
Ngaphandle kwalokhu, umntwana wakho ukhulu kakhulu kwisigaba sokugqibela sokuphuhlisa. Izikhonkwane kunye neminwe ngoku sele zakhiwe ngokupheleleyo kule veki, njengoko zi-eyelashes kunye neenki. Kwaye ukuba uya kuzala umntwana onentloko yeenwele, zonke zikhulile ngoku. (Kodwa yazi ukuba kunjalo ngokuqhelekileyo ukuba iintsana zizalwe i-bald, nayo.)
Ekupheleni kweveki 32, umntwana wakho uya kwendlula ukuya kuma-intshi angama-16 ubude kwaye ulinganise kwi-4 ukuya kwi-4½. Le nto kukuba, ngenxa yokuba umntwana wakho ukhula, kukho indawo encinane ukuba angene ngaphakathi kwesibeleko sakho. Oku kuthetha ukuba ukukhaba ngokukrakra komntwana kuya kutshintshwa ngokutsha kunye nokugqithisa.
Kwiofisi yakho yoGqirha
Ngethuba lokutyelela kokubeletha kweliveki , umboneleli wakho wezempilo uya kubeka iliso lwakho uxinzelelo lwegazi, umchamo, ubunzima, kunye naluphi na ukuvuvukala onokuba nakho. Nangona ukugcinwa kwamanzi ekukhulelweni kuqhelekileyo, ukuba ufumana ukuvuvukala kwezandla okanye ubuso, umniki-nkonzo wakho uya kuqhubeka ekuvavanya ngenxa ye- preeclampsia , okanye ukukhulelwa-kubangele uxinzelelo lwegazi oluphezulu. (I-Preeclampsia ixhaphake ngokuqhelekileyo ngexesha le- trimester yokugqibela .)
Ezinye iimpawu onokuthi ube ne-preeclampsia ziquka ukufumana isisindo somzimba ngokukhawuleza, iintloko zomzimba, okanye ukuguquka kombono. Ukuba, ngokwenene, ube ne-preeclampsia emnene, umnonophelo wakho wezempilo uya kuhlolisisa uxinzelelo lwegazi kunye nomchamo rhoqo, kwaye mhlawumbi uhlolisise uxinzelelo lwegazi ekhaya, naye. Naye uza kukucela ukuba wenze amanqaku okukhaba ngamalanga amabhola . Uninzi lwabasetyhini abane-preeclampsia baya kuba nabantwana abasempilweni, xa nje imeko yabo ifunyenwe kwaye iphathwe ngendlela efanelekileyo.
Kwakhona kweli veki: Ukuba unomlinganiselo othe ngqo kwi-asthma, umboneleli wakho wezempilo unokulandela i-American College of Obstetricians kunye ne-Gynecologists ekukhokelayo kwaye akunike i- ultrasound kule veki kwaye rhoqo emva koko. Oku kukubeka esweni imisebenzi yomntwana kunye nokukhula.
Uhambo lweDkt
Ngexesha elizayo xa ubona ugqirha okanye umbelethisi wakho , uya kuthinta ngesisu sakho ngesisu, elindele ukufumana umntwana wakho ukuba abe kwindawo ephezulu. Ukuba umntwana wakho usemva okanye iinyawo zokuqala, oko kuthathwa njengesethulo sokuhamba kwaye akusiyo indawo ekhethiweyo yokuhambisa. Oku kwenzeka kumaphesenti ama-3 ukuya kuma-4 ekhulwini ekuzalweni kwexesha elizeleyo, kwaye abaqeqeshi bezempilo bayathatha indlela "yokulinda nokulinda" okanye bacebise ukungenelela okungenayo ukungena kwi-acupuncture yokulungisa izinto.
(Emva kweveki 36 , ukungenelela ukuvula umntwana okanye kwicandelo leC- ekugqibeleni okanye unokuqwalaselwa.)
Ukunyamekela
Akukho nto efana nokupakisha isibhedlele sakho okanye isikhwama se-birthing isikhungo ukuze uzive unesibindi esilungele ukufika komntwana. Nazi ezinye izinto oza kuziqwalasela ngokuzisa ngosuku olukhulu:
Ikhoshurensi yekharityhulam kunye nokuchonga
Iifom zokubhalisa kwangaphambili esibhedlele: Misela isethi esongezelelweyo, nokuba sele usithumele enye.
Ikopi yesicwangciso sakho sokuzalwa
Iibhokhwe, njengezidaka; ibhulashi lezinyo kunye ne-toothpaste; umlomo; shampoo; isepha; bhrashi; uboya beenwele; lotion; iilensi zoqhagamshelwano kunye nesisombululo; iiglasi; ibalm yomlomo; njl njl
Amachiza: Nceda nantoni na uyithatha rhoqo, kodwa uthethe iqela lakho lokukhathalela ngaphambi kokuba uwathabathe xa usenayo; ungadinga ukuba ufumane umyalelo owenziwa ngabasemsebenzini.
Ingubo kunye nobusuku. Yenze kube yindawo yokulala yobomi evulekile phambi kokuba uceba ukuncelisa.
Iintlanzi zokuhamba ngokukhuselekileyo ngexesha lobasebenzi; iisoksi ezingaphezulu
Amancinci, i-lollipops, okanye ezinye iisandi ezinzima
Ukutya okulula okulula kukutya kwakho, njengabaqhiki
Umlenze ovela ekhaya kwi-pillowcase enemibala ukuzahlula kwisibhedlele okanye kwi-birthing center pillows
Ishaja yefowuni; ipakethe yebhetri; kwaye nayiphi na ifoto okanye ividiyo kufuneka-ifumane uluhlu lwakho
Iipasiti zangasese zokuhamba
Umsila onobuhlengikazi
Impahla yokuya ekhaya: Khetha into ekhululekile oyenxibayo xa uneminyaka eli-6 ukhulelwe.
Ukuncelisa okanye naluphi na incwadi enokubangela ukuba luncedo.
Intambo yegazi, ukuba ibhanki ngasese
Kwaye kukho ezinye izinto omele uzibandakanye kumntu omtsha oya kuwathatha ekhaya:
Izambatho ezimbini zokuhamba ekhaya ezilula ukuza kuthiwa (kwimeko apho), ama-booties, kunye neekati zentsana. Amama amaninzi anjengama-onesies ase-kimono-style, aqhubeka njengamajekethi endaweni yeekati.
Iintsana ezisanda kuzalwa zithintela ukunqanda
Iingubo zokugcoba
Iintsholongwane ezisandul 'ukuzalwa kunye nosula
(Qaphela: Nangona ufuna ukugqoka umntwana wakho kwizinto ezivela ekhaya ngexesha lokuhlala kwakho, ezinye izibhedlele azivumeli oku.
Kubalingani
Nangona kungabikho-brainer ukuba iqabane lakho liza kufuneka lipakishe ibhegi yobusuku ngaphambi kokuya kwisibhedlele okanye kwisibhedlele, ungalibali isikhwama sakho, naye. Nangona ungazicwangcisi ukuhlala ubusuku bonke, unokuba uhlala ixesha elide kunokuba ulindele. Yibambe i-duffle uze ucinge ngokungeza oku kulandelayo ngosuku lokuhambisa:
Iifayili, imilingo yemithi, nayiphina imithi onokuyidinga
Utshintsho lweempahla, kunye nesafanele sokuhlamba xa kuzaliswe ukuzalwa kwamanzi
Ishaja yefowuni; ipakethe yebhetri; kwaye nayiphi na ifoto okanye ividiyo kufuneka i-haves
Ukuba i-smartphone-free, umlindi ngesandla sesibini (ukuvala ixesha)
Uluhlu lwawo wonke umntu omele ufonele okanye utyikitye kanye kunye nabakhweba bebhola kwaye / okanye umntwana ufike (ukuba kusebenza)
Ukunyuselwa, kunye nokutshintshwa koomatshini bokuthengisa
Naziphi na izixhobo zokuncedisa umsebenzi oza kuxoxa ngazo kunye neqabane lakho, njengezithethi, ioli ye-massage, okanye iibhola zogxininiso
Naliphi na inkxaso okanye amanqaku ukusuka kwiklasi yokubeletha enokufuna ukuyifumana
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKegel imihla ngemihla.
Pakela isibhedlele sakho okanye isikhwama esikhwameni seziko.
Yenza iqabane lakho lipakishe isikhwama sakhe esibhedlele / esibhedlela.
Iveki yokugqibela: Iveki 31
Ukuza: Iveki 33
> Imithombo:
> I-American Pregnancy Association. Iveki yokukhulelwa 32. http://americanpregnancy.org/week-by-week/32-weeks-pregnant
> I-Nemours Foundation. Kidshealth.org. Ikhalenda lokukhulelwa, iVeki 32. http://kidshealth.org/en/parents/week32.html
> Matshi weDimes. Preeclampsia. https://www.marchofdimes.org/complications/preeclampsia.aspx