Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 31 yokukhulelwa kwakho. Wena umzimba kunye nengqondo zilungele ukufika komntwana. Ukuba awuzange uzibonele, i- contractions ye-Braxton Hicks inokukhaba kule veki.
I-Trimester yakho: Iyesithathu ezintathu
Iiveki ukuya ku: 9
Leveki
Ingaba uceba ukumncelisa okanye cha, kwiiveki ezingama-31 ezikhulelweyo, amabele akho akulungele . Enyanisweni, usenokuba uqaphele nokuba i-creamy, ephuzi okanye isicucu, esilucebileyo esithile esiphumela kwiiinki zakho.
Lo ngumqondiso wokuqala we- colostrum , okanye i-premilk umzimba wakho uvelisa phambi kobabini lwebele lwengqumbo kunye nobisi lwebele oluvuthiweyo . Ukuba ugqiba ukunyamekela umntwana wakho, i-colostrum iya kunika umntwana wakho nazo zonke iikhalori kunye nezondlo azifunayo iintsuku zokuqala zokuphila.
Phantse isiqingatha sabo bonke abafazi abakhulelweyo baya kulufumana olu hlobo lokuvuza kwi-trimester yesithathu, amanqaku onke u-Allison Hill, MD, i-OB-GYN kwindawo yokuzimela ngasese eLos Angeles. Ingaba izifuba zakho zifake umbala okanye zingekho ngendlela ebonisa ukuba umzimba wakho unako ukuvelisa ubisi lwebele .
Nangona abanye besetyhini sele benamava kaBraxton Hicks, abanye baya kuqala ukuvakalelwa kwezi zintlukwano ngoku. Ngokungafani nokuphambana nokunyaniseka, uBraxton Hicks ufutshane (uhlala ukususela kumasekhondi angu-30 ukuya kumzuzu emibili); abahambelani kunye okanye banyuke ngamandla. Thatha le miqhuba eyomileyo njengamathuba okuqhuba ezinye zeendlela zokuphefumla nezindlela ozifundileyo ekufundeni .
Ukuba ngamathuba akho amanzi aphulukiweyo kweliveki kwaye uya ekusebenzeni kwangaphambili , uya kuthi unikwe i- magnesium sulfate kunye ne- corticosteroids . Ixesha langaphambili linciphisa kakhulu umngcipheko wengane yakho yokukhubazeka kwe-cerebral kunye nezinye izinto zokuphucula ubuchopho, kunye nokukhawuleza ukuphucula umphunga wengane yomntwana.
Umntwana Wakho Ngeveki
Umntwana wakho ukuba ube ngumntu olungeleyo ukulungelelanisa ihlabathi langaphandle ngokuphuhlisa ngokukhawuleza ukuba uluhlu olubalulekileyo lwamafutha phantsi kwesikhumba sakhe.
Akukona nje kuphela ukuba izicubu ezinamafutha zifaka umntwana, iguqa imibimbi, inika iintsana ezibukeka zisanda kuzalwa. (Amanqatha aphinda aphule umbala obomvu wesikhumba somntwana, okwenzela i-pink intsha.)
Ngeveki yeveki, umntwana wakho uya kuba nobunzima obungama 4, Ngelo xesha, umntwana wakho ungaphezu kwe-15½ intshi ende. (Umntwana osanda kuzalwa usalula phakathi ko-19 no-21 intshi ekuzalweni.)
Kwiofisi yakho yoGqirha
Kukho konke, unayo le veki ukuye kutyelela i-OB-GYN okanye umbelethisi. Nangona kunjalo, ukuba uphatha iindidi okanye ufumana ubunzima, umniki-nkonzo wakho unokwenza ukuba ungene kwi- ultrasound .
Iingqalelo ezikhethekileyo
Ukuba i-bump-okanye umntwana wakho-ubonakala encinci kunokuba kulindeleke kule nqanaba lokukhulelwa kwakho, umniki-nkonzo wakho unokukhathaza i-oligohydramnios , ebonisa ngexabiso elingaphantsi komlinganiselo we- amniotic fluid . (Phantse ama-4 ekhulwini labasetyhini abakhulelwe bafumana oku.)
Ukuze uhlolisise kakuhle i-oligohydramnios, umboneleli wakho wezempilo uyakulinganisa inani le-amniotic fluid nge-ultrasound. Nangona i-fluid ephantsi ingaba ngumqondiso wokubandezeleka komntwana, ayikuchaphazeli iziphumo zobomi kwiimeko ezininzi.
Oko kwathiwa, ngenxa yokuba ungagqithwa njengexesha elipheleleyo kude kube neveki ezingama-39 , umboneleli wakho wezempilo uya kubeka esweni iimniotic zamanzi amanzi ngokubanzi. Unokuphinda unikezwe uvavanyo olungenako uxinzelelo lokujonga ukulinganisa intliziyo yesantya kunye / okanye ukuvavanywa kwengcinezelo, ukuvavanya intlawulo yenhliziyo kunye neentlobo ze-uterine.
Kwiphepha eliphambene nendawo ye-amniotic fluid spectrum yi- polyhydramnios , eyinto engaphezulu kwe-amniotic fluid eyenzeka ngaphantsi kwe-1 ekhulwini yokukhulelwa konke. Njengoko kunye ne-oligohydramnios, le meko idla ngokuphindaphindiweyo kwi-trimester yokugqibela kwaye ngokubanzi iziphumo zingabonakaliseli umama okanye umntwana wakhe.
Ukuba kukho inkxalabo kuwe, umniki-nkonzo wakho wezempilo uza kwenzeka ukuba ungene kaninzi ukubeka iliso.
Uhambo lweDkt
Uza kubuyela kwi-ofisi yakho ye-OB-GYN okanye i- midwife kwakhona ngeveki ezayo enye yokuhlolwa kokubeleka . Ngona nxalenye enkulu, iya kuba yinto efanayo endala. Nangona kunjalo, ukuba unomodareyithwa obunzima, i-asthma elawulwa kakubi, okanye ukuba usandul 'ukuhlaselwa kwesifo se-asthma, i-American College of Obstetricians kunye neGynecologists ibonisa ukuba umboneleli wakho wezempilo uqala ukuhlaziya rhoqo ukujonga imisebenzi yomntwana kunye nokukhula. Khupha nayiphi na le mibuzo ngexesha lokutyelela.
Ukunyamekela
Kuyinto efanelekileyo ukubheja ukuba ukhe ukhathaza ngokukhetha ukondla umntwana wakho ixesha elide ngoku. Ukongezelela ekufundeni kwondlo lwebele kunye neebhotile, cela umcebisi wakho wezempilo, umcebisi we- lactation , kunye nabahlobo kunye nosapho abanamaxesha amaninzi imibuzo:
Unokuphatha njani abahlengikazi kuluntu?
Ziziphi iibhotile ezifanelekileyo zokukhetha ukondliwa kwe-combo ?
Ingaba ukudideka kweembumba kunene ingxaki kuwe?
Ukuva uluhlu olubanzi lweembono kunye namava kunokukunceda ukwazi ukuba ungathanda ukwenzani. Kwakhona:
Fumana ukuba yiziphi iinkonzo zobuncwane wakho okhupha i-inshurensi , ekhona.
Ukuphonononga isicwangciso sakho sokuqinisekisa ukuba ixhasa ukuncelisa, ukuba yilokho uceba ukwenza.
Abacebisi be-lactation abacebisi kunye neeklasi zokuncelisa kummandla wakho ngoku. (Umboneleli wakho wezempilo kunye nezingane zakho unokukukhomba ngendlela elungileyo, njengokuba kunjalo namanye amama.)
Thetha kunye neqabane lakho malunga nezicwangciso zakho zokutya kunye neenjongo, ngoko uhlala kwiphepha elifanayo kwaye unokuxhaswa ngokufanelekileyo.
Kubalingani
Ukuqwalasela iindlela zokondla kunye neqabane lakho lingaba linye yezinto ezixinzelelekileyo zokutshintsha kubazali. "Xa ucinga ukhetho lokutya, kubalulekile ukuba uhlolisise, ngendlela eqhubekayo, into enuyilindele ukuba yenze, kwaye ekugqibeleni, yintoni eyenzekayo wena kunye nosana lwakho olutsha," kusho uShara Marrero Brofman, PsyD, ukuzala kunye neengqondo ze-perinatal kwiSeleni Institute, inhlangano engenzi nzuzo ejolise kwimpilo yabasetyhini kunye nokuzala kwengqondo. "Ngokuphindaphindiweyo, uxinzelelo lwabazali lwenzeka xa kukho umda phakathi kokulindela kunye nenyaniso."
Xa uthetha konke malunga nomama-sebenzisa, sebenzisa amagama akho ngokuhlakanipha. "Nangona umbuzo olula, owenzelwe kakuhle, onje, Ngaba uceba ukuncelisa? Ingaba ngumthwalo kwaye uthumele iqabane lakho ngezinyembezi, "kusho uDkt. Brofman. Kunoko, buza imibuzo enjengeyo, Ucinga ukuba kufuneka sondle umntwana?
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKegel imihla ngemihla.
Ukufikelela kwizakhono zobungcali kunye noomama ukuze ufunde kabanzi malunga nokukhetha ukutya kunye nenkxaso.
Iveki yokugqibela: Iveki 30
Ukuza: Iveki 32
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> Ikholeji yase-American College of Obstetricians and Gynecologists. Iimvavanyo ezizodwa zoLondolozo lweMpilo yeNtliziyo. https://www.acog.org/Patients/FAQs/Special-Tests-for-Monitoring-Fetal-Health#contraction
> I-American Pregnancy Association. Amanqanaba e-Low Amniotic Fluid: Oligohydramnios. http://americanpregnancy.org/pregnancy-complications/oligohydramnios
> I-American Pregnancy Association. I-Polyhydramnios: I-High Amniotic Fluid ngexesha lokukhulelwa. http://americanpregnancy.org/pregnancy-complications/polyhydramnios-high-amniotic-fluid/
> IPhalamende laseDombrowski, iSchatz M. ACOG isicatshulwa-ncwadana: izikhokelo zolawulo lwezonyango zengcali-gynecologists eziyi-90, ngoFebhuwari 2008: i-asthma ekukhulelweni. Gstecol Obstet. 2008 Feb; 111 (2 Pt 1): 457-64. https://www.ncbi.nlm.nih.gov/pubmed/18238988
> I-Merck Manual Version Consumer Version. Ukuphakanyiswa kwangaphambili kweMimbranes (PROM). http://www.merckmanuals.com/home/women-s-health-issues/complications-of-labor-and-delivery/premature-rupture-mmbrane-prom
> Shara Marrero Brofman, PsyD. Imeyili kunye neNxibelelwano yefoni. Oktobha, Disemba 2017.