Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 6 yokukhulelwa kwakho. Kuqhelekile ukuba uzive unamandla onke okutshintshwa kwe-hormonal yakho ngoku ngoku. Amabele akho anethenda; isisu sakho sivakalelwa ngokupheleleyo; Ukukhathala kukugubungela phantsi; kwaye, ukuba awunakufumana, ukugula kwasekuseni kunokuqala ukukuchaphazela. Kuyacaca ukuba: Ingqondo yakho yokukhula kwengqondo, inkqubo yesifo, intliziyo, kunye nokukhawuleza ikhula ngoku ngokukhawuleza.
I-Trimester yakho: I-trimester yokuqala
Iveki ukuya ku: 34
Leveki
Njengokuba usana lwakho lukhula, ngokunjalo inani le-hormone estrogen kunye ne-gonadotropin yabantu (i-hCG) ye-chorionic ehamba phambili ngomzimba wakho. Okwangoku, amanqanaba e-hCG kabini kwiintsuku ezimbini ukuya kwethathu, ehamba ngeveki ye-10 . Yiyo le nto eyenza i-first-trimester neusea kunye nokuhlanza kuma-80 ekhulwini kwabasetyhini abakhulelweyo, ngokutsho kophando . "Kwiiveki ezimbini ukuya kwiintsuku emva kokukhulelwa-malunga neveki yesi-6 yokukhulelwa kwakho-ngokuqhelekileyo xa ukugula kwasekuseni kuqala," kusho u-Allison Hill, MD, i-OB-GYN kunye nomlobi woKhulelwa Kwakho, iNdlela Yakho kunye nombhali-mbhali kaMama. Isikhokelo esiphezulu seMadokhumbuzo sokukhulelwa nokuzalwa.
Nangona kuthiwa 'ukugula kwasekuseni,' le mivakalelo inokwenene iyakuqwalaselwa ngokugula kwemini, ukugula ebusuku, okanye ukugula kwelanga lonke. Uninzi lwabasetyhini luziva lungcono ngeveki eyi-14 okanye njalo, kodwa akusoloko kunjalo. Enyanisweni, 1 kwabangu-300 abafazi abakhulelweyo bafumana into ebizwa ngokuba yi- hyperemesis gravidarum , ehlala ixesha elide, isisongela esikhulu kunye nokuhlanza ngamanani ambalwa-ukuba kukho naziphi na izihlandlo-ezingenasifo.
Ukuba ukrokrela ukuba une-hyperemesis gravidarum, thetha nomboneleli wakho wezempilo malunga nokungenelela kwezokwelapha.
Ukukhathazeka nokuhlanza akuzona izinto ezikuphela ezenza ukuba ugijime kwigumbi labesifazane. Ngethuba lokukhulelwa, inani legazi elipompozwe ngentliziyo nganye ngomzuzu landa ngamaphesenti angama-30 ukuya kuma-50 ekhulwini.
Olu phuhliso luqala ngeveki 6 kwaye lukhupha phakathi kweveki 16 neveki 28 . Ngelixa uninzi lwaloo phuhliso lwegazi luza emva kwexesha, i-uptick yokuqala-ebangela ukuba igazi elininzi liphumelele kwiintso zakho-kwandisa imfuno yakho yokuvuthwa. Ngaphezulu, i-bladder yakho ihleli ngqo phambi kwesibeleko sakho. Njengoko ibele yakho ikhula, iqhubela phambili kwisitya, oku kuthetha ukuba uya kuziva unqwenela ukuvutha rhoqo .
Umntwana Wakho Ngeveki
Ngoxa i-intshi yakho yesiqingatha (ukusuka kwisithsaba ukuya kwi-rump) i- embryo ayibuki njengengane kodwa, ngoku idlala imidlalo emibini ehlukileyo emacaleni kwinqanaba elikhulayo ngokukhawuleza. Ezi zingu-optic vesicles, eziza kubeka amehlo emva koko.
Ngokufanayo, ubuninzi bezinye izinto ezibonakalisa umntwana, ezifana neempumlo, indlebe kunye nomhlathi, ziqala ukuma. Ukutshatyalaliswa, izandla kunye neenyawo ezinjengewebhu ziyahluma, nazo. Ngaphezulu, ukuphuhliswa kweenkqubo zokutya kunye nokuphefumula kusekuqaleni kwamanyathelo.
Kodwa mhlawumbi intuthuko evelele kule iveki kukuba i -ultrasound yangaphandle iyakwazi ukufumanisa ipolisi ye-fetal , okuqokelelwa kwamaseli e-fetal ehlukeneyo kwi-yolk yengxowa kunye nobungqina bokuqala bokubona umntwana okhulayo.
Kwiofisi yakho yoGqirha
Ngethuba ukulinda kunzima, mhlawumbi ube neeveki ezintathu ukuya kutsho emva kokutyelela kokuqala.
Nangona kunjalo, ngeli xesha, abanye abafazi bangathunyelwa kwi- ultrasound yokuqala . I-ultrasound isebenzisa amagagasi omsindo ophezulu kwi-esiswini lomfazi okanye ngaphakathi kwesisu sakhe ukuze wakhe umfanekiso, okanye umntwana,
Umboneleli wakho wezempilo unokucetyiswa oku kwangaphambili kwintsuku xa uthe wahamba ngaphambi kokuba ukhulelwe okanye ukhulelwe kanzima, okanye ukuba ufumana ukuphuma kwegazi. Kuyinyani ukuba ukubonakala okunye kubonwa ngokuqhelekileyo ngeli xesha, kodwa ukuba ukuphuma kwegazi kunzima kwaye / okanye kukho ukucima kunye nokuqhawula, ukubona umboneleli wakho wonyango nge-ultrasound kunconywa. Uthi uDkt Hill uthi: "Ndinezigulane eziye zafumana inani elininzi lokuphuma kwegazi kwi-trimester yazo yokuqala ziza kukhulelwa ngokuqhelekileyo."
"Nangona kunjalo, kunzima ukuhlukanisa oko kuqhelekileyo kwaye oko kungenakufumana i-ultrasound."
Ukunyamekela
Ukuba uhlala usebenzisa indlu yokuhlambela ukuzula, ezi ngokwenene ziindaba ezilungileyo. Oku kuthetha ukuba unokufumana amanzi aneleyo, enendima ebalulekileyo ekwakheni i-placenta. (Kufanele ujonge ukutya okungenani iiglasi ezili-8 ukuya kwezi-12 ngosuku.) Ngokufanayo, ukuba awuyi kuvimba ngaphezu kwexesha eliqhelekileyo, oku kungabonakalisa ukuba ungadinga amanzi amaninzi-okanye ukuba ungayigxiliyo imiyalezo yomzimba wakho.
"Nangona kungenakuphazamiseka, kubalulekile ukuba ungabamba umchamo wakho ixesha elide," kusho uDkt. Hill. Xa umchamo uhlala kwi-bladder for stretch long, kukho ithuba elikhulu lokuba i-germs iyakhula kunye nokusuleleka kwe-urinary tract (UTI). Ukuqala ngeveki yesi-6 yokukhulelwa, abafazi basengozini enkulu kwi-UTIs, ngokutsho kweMelika yokukhulelwa.
Ukugcina isicathulo kunye nokuhlanza kwindawo (okanye ubuncinane uzame ukuyihlawula):
Yidla amancinci, ukutya okutyelela rhoqo kulo lonke usuku endaweni yezidlo ezintathu ezinkulu.
I-Nibble kuma-crackers angama-bland malunga nemizuzu engama-15 ngaphambi kokuphuma ebhedini.
Gwema indawo ezifudumeleyo, njengoko kushushu kusenza ukwandisa iimvakalelo.
Musa ukulala phantsi emva kokutya.
Kwakhona, uphando kwiphephancwadi lwe- Integrative Medicine Insights libonisa ukuba i-ginger iyindlela ekhuselekileyo, esebenzayo, engabizi kakhulu yokukhusela isisu nokukhupha. (Ungadla i-ginger eluhlaza okanye i-crystallized, i-ginger capsules okanye i-lollipops, okanye itiye le-ginger.) Kodwa ukuba akukho nto ikusebenzayo, unganqikazi ukucela umboneleli wakho wezempilo ukuba anikeze imishanguzo ekhuselekileyo yokukhusela isisulu. "Ukuba unesiqhelo esikhulu kwaye ungenasidlo, kulungile ukuweba ukutya. Awuyi kukulimaza umntwana wakho okhulayo. Esikhundleni saloo nto, gxininisa ukuhlala u-hydrated kwaye uzive ungcono, "kusho uDkt. Hill.
Ngaphandle kwezinto ezimbi ezibonakalayo zesisulu sokubamba isantya kunye nokuhlanza, kukho ukuphazamiseka ngokomzwelo, kwakhona. Ngeshwa, isisulu somsanqa sivame ukuqala ngexesha lewindi xa abafazi bekhuthazwa ukuba bahlale bekhohlakeleyo kwiindaba zabo zokukhulelwa, besenza ukucela uncedo nokuqonda kunzima kakhulu, "kusho isazi sengqondo se-Nitzia Logothetis, i-MSc, i-MA, i-MHC-LP, umsunguli kunye nosihlalo I-Seleni Institute, inhlangano engenzi nzuzo ejolise kwimpilo yabasetyhini kunye nokuzala kwengqondo. "Nangona kunjalo, ukuba uyagula, kubalulekile ukuba impilo yakho yengqondo ifune inkxaso xa ufuna."
Oko kuthetha ukufikelela kumgqirha kunye nokwabelana ngendlela oziva ngayo; kubiza abahlobo abaye bahamba kuyo; kwaye uchazele abanye oko uhlangabezana nazo kunye nendlela abanokukunceda ngayo. "Uze ungazami ukunciphisa indlela onokuziva ngayo," kusho uLogothetis.
Iingqalelo ezikhethekileyo
Ukusuleleka kwe-urinary tract (UTI) yintsholongwane yokuxhaphaza ibhaktheriya eqhelekileyo ekukhulelweni. Kodwa ukususela kwimimiselo yendabuko yongxamiseko lwe-UTI kunye nokuphindaphindiweyo kokuvuthwa-iimpembelelo eziqhelekileyo zokukhulelwa, ungazi ukuba unesifo. Ngenxa yoko, kubalulekile ukuba uqaphele ezinye iimpawu ze-UTI, njengentlungu, ukutshisa, okanye ukuphazamiseka xa uchama; igazi okanye i-mucus kumchamo; kunye nemigodi epholileyo okanye ecocekileyo. Ukuba ufumana naluphi na olu, qhagamshelana nomboneleli wakho wezempilo onokuyiphatha kalula usulelo lwakho ngamayeza. "Nangona i-UTIs ingabangeli iziphene ezifana nokunye ukusuleleka , ziyakwazi ukusuleleka kwiintsholongwane ezinzulu xa zingashiywanga. Yaye u-Dr Hill uthi:
Uhambo lweDkt
Ukutyelela kwakho kokuqala kokubeletha kusekupheleni kwekona. Zizilungiselele ngokuqokelela ulwazi oluthe xaxa ukuba umboneleli wakho wezempilo uza kucela ukutyelela inombolo enye. (Unokuba ufuna nokukhutshwa kwincwadi yokubhala yokuzikhusela ukuze ubeke yonke into, ngoko amanqaku akho kunye nemibuzo ihlala kwindawo efanayo.)
Ezinye izinto onokufuna ukuzirekhoda ngaphambi kokutyelela okokuqala:
Umhla wexesha lokugqibela lokuya esikhathini
Iinkcukacha zaluphi na ukukhulelwa kwangaphambili kunye / okanye ukuzalwa
Imihla yeyiphi na i-miscarriages edlulileyo kunye / okanye ukukhulelwa kokuphela
Imbali yengonyango yentsapho (kokubili wena kunye neqabane lakho), kubandakanywa nayiphi na ingxaki yokuqonda; iziphoso zokuzalwa; ukulahlekelwa kwintsana; ukukhubazeka; okanye iziphi izifo ezizuze njengefa, njengeTay-Sachs, i-hemophilia, i-muscular dystrophy, okanye i-cystic fibrosis
I-prescription, ngaphezulu-counter-counter, kunye / okanye imichiza yemithi oyithathayo
Ukunyuka kwamagciwane kwimithi
Naliphi na iimeko ezidlulileyo okanye ezikhoyo zonyango okanye zengxaki
Izibhedlele ezidlulileyo
Ngelo xesha, bhala phantsi nayiphi na imibuzo okanye ukukhathazeka ongathanda ukuya kuwo. Ukuphonononga imibuzo ethandwayo efunwa ngamanye ama-mama ukuba yindlela efanelekileyo yokuqalisa.
Kubalingani
Ngaba unayo ikati yangaphandle? Ukuba kunjalo, uzakufuna ukuthatha umsebenzi webhokisi-bhokisi kwi-pregnancy yakho. Kwaye uyitshintshe yonke imihla . Iikati ezihlolisayo ngaphandle zidla iindundane, iintaka, okanye ezinye izinto ezihlambulukileyo nge-microscopic parasite ebizwa ngokuthi i- Toxoplasma gondii, ukuba, xa ikhutshwe ngaphandle, inokuchaphazela umfazi okhulelweyo kunye nosana oluphetheyo.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Ukwandisa ukuthambisa kwamanzi ukuya kwiiglasi ezili-8 ukuya kwezi-12 ngosuku.
Ukuba kudingekile, isitokethi isilungiselelo sokususa isicupho.
Qala incwadana yokukhulelwa.
Ukurekhoda imbali yakho yentsapho, yentsapho, kunye neyonyango; uthetha kwiintsapho ukuba uthole iinkcukacha ezingaphezulu, ukuba kufuneka.
Iveki yokugqibela: Iveki yesi-5
Ukuza: Iveki 7
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Pregnancy Association. Ukukhulelwa kwemiqondiso-Uphawu lokuqala lokukhulelwa http://americanpregnancy.org/getting-pregnant/early-pregnancy-symptoms/
> Iñaki Lete, uJosé Allué. Ukusebenza kweGinger kwi-Prevention of Nausea kunye noVomiting ngexesha lokukhulelwa kunye neKhemotherapy. Integr Med Meditation. 2016; 11: 11-17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/
> I-Merck Manual Version Consumer Version. Utshintsho lomzimba ngexesha lokukhulelwa. http://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy
> Nitzia Logothetis, MSc, MA, MHC-LP. Ukunxibelelana nge-imeyili. Novemba 2017.
> Pepper GV, uCraig Roberts S. Iirhafu zeentlanzi kunye nokuhlanza kokukhulelwa kunye neempawu zokutya ezizweni. Proc Biol Sci. 2006 u-Oktobha 22; 273 (1601): 2675-9. http://rspb.royalsocietypublishing.org/content/273/1601