Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Nangona ufunde nje ukuba ukhulelwe, sele usu malunga nenyanga enye (iveki yesi-5 yohambo lwakho lweeveki ezingama-40, ukuba ube ngqo). Isizathu: Uninzi lwababoneleli bezempilo lubala ukukhulelwa ukusuka ngomhla wokuqala wokugqibela. Umbindi wakho kunzima ukubona kwi-ultrasound okwangoku, kodwa oko akuthethi ukuba awunakuvakalelwa kuyo ngendlela yeempawu ezifana nokukhathala, ukunyamezela isifuba kunye nesicashu.
I-Trimester yakho: I-trimester yokuqala
Iiveki ukuya ku: 35
Leveki
Nary inyanga kunye, mhlawumbi awufumananga nasiphi na isisindo sokukhulelwa okwamanje. (Abaninzi abasetyhini bafaka uphawu olungabonakaliyo kwi-1 ukuya ku-4.5 iipounds ngokugqiba kwekota yokuqala.) Noko ke, amathuba oye wambona ukuba ukhathele kakhulu kunokuba uqhelekile. Enyanisweni, ukukhathala kuthathwa njengento ebonakaliswe yinto yonke kwangoko ekukhulelwe . Umgwebi (inxalenye) ihomoni ze- chorionic gonadotropin (hCG) kunye neprogesterone.
Into ekhangayo kakhulu ngokukhathala kwakho okutsha nje kukuthi abafazi abakhulelweyo abafuni ukulala okungakumbi. "Yingqungquthela," kusho u-Allison Hill, MD, u-OB-GYN eLos Angeles. "Kunoko, mhlawumbi unganqabile ukulala. Kungoku nje ukuba umzimba wakho ulawulwa yi-hCG, ihommoni engayi kukuvumela ukuba uhambe nayo. "
Ngexesha elifanayo, kwiiveki ezingama-5 ezikhulelweyo, abanye abafazi banokuyibona ingxaki yokuxhatshazwa (kwakhona ichazwe njengento yokuzala) kwi-uterus yabo.
Okuqhelekileyo.
Umntwana Wakho Ngeveki
Ngeeveki ezi-5, isikhwama sesisu somntwana, esiya kukhula sibe yi-placenta, sinokubonwa rhoqo kwi -ultrasound yangaphakathi . Apha, umgcini we-ultrasound uya kufakwa ngaphakathi kwesisu sakho, kungekhona phezulu kwesisu sakho. Ingxowa inokuthi ifumaneke phambi kombungu.
Kodwa ngenxa yokuba umbungu onzima ukubona-i- crown-to-rump length (CRL) nje ngo-0.118 intshi-ayithethi ukuba akukho nto ininzi eyenzekayo.
Ngeli xesha, umbungu uqala ukwandisa kwaye uthathe ukubukeka kwetadpole sibonga, ngokuyinxalenye, ekuphuhliseni ityhubhu ebalulekileyo ebaluleke kakhulu ehamba ukusuka phezulu ukuya ngasezantsi kwembungu. (Le bhubhe iya kukhula ibe yintambo yomgogodla kunye nengqondo.) Kukho ne-blip encinci phakathi kwimbungu ezayo kungekudala ibe yintliziyo yengane.
Okwangoku, uninzi lwezitho zomntwana wakho-njengentliziyo, isisu, nesibindi-ziqala ukuma. Kwaye kufana neenkqubo zokugaya, ukujikeleza, kunye neentsholongwane zomntwana.
Kwiofisi yakho yoGqirha
Ukuba ufunda ukhulelwe naliphi na ixesha phakathi kuka-Agasti noFebruwari, qhagamshelana neengcali zakho zonyango malunga nokufumana umkhuhlane. I-CDC iyaphawula ukuba ayikhuseli kuphela kodwa icebise ukuba abafazi abakhulelweyo bafumane igciwane lokugonywa ngethuba linye i-trimester ukuzikhusela ngokwabo kunye neentsana zabo.
Nangona kunjalo, akuzona zonke izitofu ezicetyiswayo ngexesha lakho lokuqala . Okwangoku, i-embryo yakho isengozini kakhulu kwiintsholongwane, ngoko ke akufanele ufumane naluphi na ugonyamelo lwegciwane, njengemasisi, i-mumps, i-rubella (MMR) okanye igciwane le-varicella (inkukhupox).
Uhambo lweDkt
Ngelixa usenokuba ugxininise ekugxileni-kwaye uya kwi-aphoyintimenti yakho yokuqala yokubeletha, kukho uhambo oluthile olufunekayo lokuqwalasela ngoku ngoku: Ingcali yamazinyo . Enyanisweni, i-American Dental Association, i-American Congress of Obstetricians kunye neGynecologists, kunye ne -American Academy of Pediatrics bonke bakhuthaza abafazi ukuba babone udokotela wamazinyo ngenkathi bekhulelwe.
Isizathu: Iinguqu ezifanayo ze-hormonal ezenza i-nausea kunye nokunyamezela isisu kunokubangela ukutshaya kwe-gum ( ukukhulelwa kwe-gingivitis ). Ukuba ayizange ikhunjulwe, ukukhulelwa kwe-gingivitis kunokukhokelela kwi-periodumitis yokutheleleka kwe-gum, eyandisa amathuba okuzalwa kwangaphambi kokuzalwa.
Ukunyamekela
Ngoxa ufanele ugxininise ekudleni ukutya okupheleleyo, ngokuchasene nokucutshungulwa, okupakishwe, kukho ezinye iinketho ezimele zikhutshwe ngexesha lokukhulelwa . Ama-hitters amakhulu aquka ezi zilandelayo, njengoko zinokuthi ziqulethe iibhaktheriya ezinokuba yingozi kumntwana okhulayo.
Iibisi ezingapheliyo, ezifana neBrie kunye nokuhamba
Iidlo ezininzi; pâté; Ukutya (ngaphandle kokuba kushushu)
Ukutya okutyayo (ngaphandle kokuba kuphekwe kwi-casserole okanye kumathanga); iintlanzi ezinamazinga aphakamileyo e-mercury, njenge-swordfish, i-tilefish, i-shark kunye ne-mackerel
Kodwa ukuhlazeka kuzo zonke iintlanzi akusisilumko esilumkileyo, kuba i-salmon, i-sardines, i-anchovies kunye ne-herring sonke isityebi kwi- omega-3 fatty acids , ebangela ukuba impilo yengqondo kunye nentuthuko yengane. I-Tuna iphinde iqubuke kunye ne-omegas yokwakha ubuchopho, kodwa kukho ukukhathazeka nge- mercury , kuba ezinye iidayi zilayishiwe kunye ne-toxic and others are not. Ngokomzekelo, ityhuna yokukhanya ekhonkxiweyo (kubandakanywa nokweqa i-skipjack) ithathwa njengento ekhethekileyo yokunqanda ityhuna yi-FDA. I-tuna yase-Albacore (okanye i-white) kunye ne-yellowfin ityhuna isesilungile, kodwa i-tuna ye-bigeye kufuneka igwenywe. Ekugqibeleni, kukhuselekile ukunamathela kwi-2 ukuya kwe-3 kwi-tuna yokukhanya yesikhombi okanye o-1 wase-Albacore ityhubhu ngeveki.
Ngaphandle kweTyhuna, kukho nezinye ukutya kunye neziphuzo eziqhelekileyo zibhekwa njengengozi, kodwa ngokwenene zifanelekileyo xa zichithwa ngokufanelekileyo. Ezi ziquka:
I-Shellfish, njenge-shrimp ne-lobster
Amaqanda (ngaphandle kokuba iilube)
Intlanzi yebakala ye-Sushi (ngaphandle kokuba yenziwe kwivenkile ye-high-mercury)
Inani elincinci le-caffeine-200 mg ukuya kwi-300 mg, okanye enye okanye ezimbini kwiikomityi zekhofi-ikhuselekile ngokupheleyo, njengokuba i-tea teas.
Akukho mfuneko yokuphepha ukutya okudityaniswa neentlungu, njengamantongomane, ubisi, kunye nengqolowa, ngaphandle kokuba unyanzelekile. Ukungadli oku ngexesha lokukhulelwa kwakho akukhuseli umntwana wakho ekuphuculeni ukunyamezela-ngokwenene ukwenza okungafaniyo. Ngaphezulu, ingxelo ka-2014 kwi- JAMA yePediatrics yathi ukutywala amantombazana ngexesha lokukhulelwa kwandisa ukunyamezela i-allergen kunye nokunciphisa ubungozi bokutya kwabantwana.
Iingqalelo ezikhethekileyo
Kubalulekile ukuba abafazi abakhulelweyo baphephe ukuhamba ukuya kwiindawo zaseMerika nasehlabathini lonke apho kukho umngcipheko wokuthengisa i-virus yeZika. Intsholongwane kunye nefuthe elibangelwa ngumkhuhlane sele lidibaniswe neziphene ezininzi zokuzalwa, eziquka i-microcephaly, apho iintsana zikhula zibe zincinci kunezikhwebu eziqhelekileyo kunye nomonakalo wengqondo.
I-Zika isasazwa ngamangqungquthela e-Aedes kunye noqhagamshelwano lwezesondo kunye neqela elithelelekileyo. Ngenxa yokuba akukho gonyo kwaye akukho nonyango, kubaluleke kakhulu ukujonga ii-Notices zeeMpilo zohambo lwe-CDC ukubona iindawo ezikhoyo kakhulu apho i-virus yeZika isasazeka khona. Ukuba kufuneka uhambe kwindawo apho iZika ingozi khona, xela ugqirha wakho kuqala. Funda indlela yokukhusela ngokukhawuleza umlingo nokuzikhusela xa usenza umsebenzi wesondo.
Kubalingani
Ukuzivocavoca kubalulekile ngethuba lokuqala lokuqala kunye nokukhulelwa. Enyanisweni, ingxelo ye- American College of Obstetrics kunye ne-Gynecology ibonisa ukuba abaninzi abafazi abakhulelweyo kufuneka bathathe inxaxheba ekusebenziseni ngokulinganayo imizuzu engama-20 ukuya kwe-30, iintsuku ezininzi.
Uthi uDkt. Hill uthi, "Nangona uvavanyo luye lwaboniswa ukunceda ngesisongululo ngokukhupha i-endorphins yemvelo, abanye besetyhini bazizwa bexinzekile ukwenza loo nto." Isisombululo: Qala emva kwesidlo sakusasa okanye kusasa ekuseni kunye nomlingane wakho. Uphando lubonisa ukuba izibini ziziva ziyaneliseka ngakumbi xa zithatha inxaxheba kwintsebenzo yomzimba kunye nokuzonwabisa. Ngaphezulu, kuya kukunika ithuba lokuxinezeleka. Ekugqibeleni, ukuba uqala umgangatho onempilo kunye nokuqinisa ubudlelwane ngoku, unako ukunamathela emva kokuba umntwana ezalwe.
Uluhlu loHlolo lwe-Wellwell
- Yenza ukuqashwa kwamazinyo.
- Cwangcisa umtshini wesifo, xa kufuneka.
- Qhubeka uthabatha amavithamini asebele .
- Thenga ukutya okutsha, ukutya okupheleleyo xa uthengisa ukutya.
- Thenga izicathulo ezihamba kakuhle. (Ukunyuka kwesisindo, ukuvuvukala, kunye nokunye ukuguquka kokukhulelwa kunokubangela intlungu yenyawo, ngoko ke izitya zokuncedisa zibalulekile.)
Iveki yokugqibela: Iveki 4
Ukuza: Iveki 6
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> Aron A, Norman CC. Ukubamba iqhaza kwabatshatileyo kwimisebenzi yamanqaku kunye nokuvuselela ubuhlobo bomtshato. J Pers Soc Psychol. 2000 Feb; 78 (2): 273-84. http://psycnet.apa.org/doiLanding?doi=10.1037/0022-3514.78.2.273
> Amacandelo okuLawula nokuLawula izifo. Umkhuhlane we-Flu ukhuseleko kunye nokukhulelwa. https://www.cdc.gov/flu/protect/vaccine/qa_vacpregnant.htm
> Amacandelo okuLawula nokuLawula izifo. Ulwazi lohambo lweZika. https://wwwnc.cdc.gov/travel/page/zika-information
> Downs DS, Chasan-Taber L. Umsebenzi wezobugcisa kunye nokukhulelwa: > Uluhlu lwexesha elidlulileyo nelikhoyo kunye neengcebiso ezizayo. Res Q Exerc Sport. 2012 Dec; 83 (4): 485-502. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3563105/
> Frazier AL, Camargo CA Jr. Ukufundwa ngokuthe ngqo kokusetyenziswa kwamanani > amantongomane okanye amanqatha omthi ngoomama kunye nomngcipheko wepanut okanye umthi we-nut nutrizer inzalo yabo. JAMA Pediatr. 2014; 168 (2): 156-62. https://jamanetwork.com/journals/jamapediatrics/fullar article/1793699
> Ulawulo lweZiko lokuTya kunye neDrug. Ukutya Intlanzi: Ziziphi iintombi nabazali abafanele bazi. https://www.fda.gov/downloads/Food/FoodborneIllnessContaminants/Metals/UCM537120.pdf