Okwangoku, kukho uphando oluthile ngokuthe ngqo ngokudibanisa ukutya kunye nokuzala kubasetyhini abane-endometriosis . Akukho zixhobo zokungqinisisa ezenzululwazi eziza kukunceda ukhulelwe . Nangona kunjalo, kukho uphando malunga nenxaxheba yokutya kunye nentlungu ye-pelvic kubasetyhini abane-endometriosis. Kukho uphando olujongene nokutya kunye nomngcipheko jikelele we-endometriosis.
Ngaba kunokwenzeka ukuba utshintsho oluthile olunciphisa intlungu-okanye ukunciphisa ingozi yesifo-kunokukunceda ukuba ukhulelwe? Ngeli nqanaba, asiyazi.
Ukuba izilonda ze-endometrial okanye i-adhesion ziye zavala izigulane ze-fallopian , okanye ziphazamisa ukuvuthwa okanye ukunyakaza kwebhubhu ephilileyo , akukho kutya kunokuphucula imeko. Ukunyangwa okanye ukwelashwa kwe-IVF kuyadingeka.
Oko kwathiwa, ukutya kunokuphucula iimeko zokukhulelwa kunye nokunyanga okanye ukuhlinzwa. Nantsi oku kuthethwa ngophando kwi-endometriosis kunye nokutya.
Eminye i-Omega-3s, amaFree Trans few
Kuzo zonke izifundo malunga nokutya kunye ne-endometriosis, uphando olubhekiselele kwizinto "ezilungileyo" kunye "ezimbi" ngokubhekiselele kumngcipheko we-endometriosis luye lukhulu kwaye lukholisa kakhulu.
Abasetyhini abadla amanqanaba aphakamileyo amafutha atshintshe kakhulu banokuthi babe ne-endometriosis. Ngakolunye uhlangothi, abafazi abane-omega-3 fatty acids ekudleni kwabo abanako ukufumana ingxaki ngesifo.
Ngokuqhelekileyo, iingcali zokutya zincoma ukuba bonke abantu banciphise okanye basuse amafutha atshintshe kwiidlo zabo kwaye bandise i-omega-3. Oku kungenxa yempilo enhle.
Ukutya kufuneka ugweme okanye uqaphele:
- Ukutya okuthosiweyo
- Ama-Pastries, ingakumbi abo banokutshatyalaliswa okungafaniyo
- I-margarine (ngaphezulu iyenziwa i-fat-fat free)
- Crackers
- Imveliso yokutya kunye nesithako "amafutha athile angama-hydrogenated"
Ukutya kufuneka udibanise ekutya kwakho ukunyusa amafutha omzimba omega-3:
- Ioli e-Flaxseed
- Ioli yeentlanzi
- iimbwe zechai
- IWalnuts
- Islamoni
- Imackerel
- Oysters
- Ispinatshi
Ukongeza ii-antioxidants kwiSidlo sakho
Uxinzelelo lwe-oxidative lungadlala indima ekupheleni kwe-endometriosis. Usenokuba uvile nge-radicals yamahhala. Ii-radicals zamahhala zidalwa ngaphakathi kweeseli xa izibopho zee-molecular ezibuthathaka zihlukana. Ezi zibophelelo ze-molecular bonds zifuna ezinye iamolekyu kwaye zizama ukweba okanye ukuphuka izibophelelo zazo. Oku kungakhokelela kumonakalo weselula nokufa. Le nqubo ibizwa ngokuba "uxinzelelo lwe-oxidative."
Eminye imisebenzi ekhululekile yomsebenzi emzimbeni iyinto evamile. Umzekelo, ukudala ii-radicals zamahhala ziyinxalenye yendlela umzimba womzimba onxamnye ngayo nesifo. Ufuna umzimba wakho udibanise "iiseli ezimbi" njengeebhaktheriya okanye iintsholongwane. Uxinzelelo lwe-oxidative lukwaxanduva lwenkqubo yemvelo yokuguga.
Nangona kunjalo, xa ii-radicals zamahhala zininzi, ziyakwazi ukuhlasela amangqamuzana amaninzi enempilo. Ukugqithisa ngokweqile ama-radicals kukhokelela ekusebenziseni ukhenketho, kunye ne-radicals yamahhala eyahlukana nokuxhamla izibophelelo zee-molecular. Oku kunokubangela izifo nokuguga.
Abakwi-Biological markers of stress oxidative baphakamileyo kwabasetyhini abane-endometriosis.
Kucingelwa ukuba aba makishi bangakhuthaza izicubu ezinjenge-endometri ukuze zikhule kwaye zinamathele kwizitho kunye nendawo ngaphandle kwesibeleko. Enye indlela yokunciphisa uxinzelelo lwe-oxidative emzimbeni ukwandisa inani le-antioxidants ekudleni kwakho.
Ama-Antioxidants ayeke ukuphendula ngokukhenkcela komonakalo weseli obangelwa yi-radicals yamahhala. Esikhundleni sokuqhawula ngokukhululekileyo inxalenye yesinye esiluphilile (okwenzela ukwandisa ama-radicals angaphezulu kwamahhala), iyanamathela kwi-antioxidant. I-antioxidant ayithobeli i-free radical, ibeka umonakalo we-chain of damage cell.
Abaphandi baye bafumanisa ukuba abafazi abane-endometriosis bavame ukuba negalelo elincinci le-antioxidants ekudleni kwabo.
Olunye uphando lubeka abafazi kwisondlo ephezulu kuma-antioxidants ezine iinyanga. Emva kweenyanga ezine, abaphawuli begazi ngenxa yokuxinzezeleka kwengcinezelo kula mabhinqa babephantsi. Ukutya okubandakanywa kwi-high-antioxidant diet yiyo ephezulu kumavithamini A, C, no-E.
Kule sifundo esithile, abathathi-nxaxheba babehlose ukungenisa i-1050 μg ye-vitamin A (i-150 ekhulwini yexabiso eliphakanyisiweyo lemihla ngemihla), i-500 mg ye-vitamin C (660 ekhulwini yexabiso eliphakanyisiweyo lemihla ngemihla), kunye ne-20 mg ye-vitamin E (iingu-133 ekhulwini RDA).
Indlela efanelekileyo yokunyusa ama-antioxidants ekudleni kwakho kukutya ukutya okuninzi kunye neziqhamo eziphilileyo. Ukutya okuphezulu kuma-antioxidants (ngokukodwa kwiivithamini A, C, no-E):
- Izambane eliswiti
- Inyama yesilwanyana
- Ispinatshi
- IiKaroti
- Icantaloupe
- Pepper
- Amagqabi
- Iigrafu zamehlo amnyama
- Oranges
- IAlmond
- Imbewu yelanga
- Ioli yentsholongwane yeoli
I-yogurt ne-Cheese: Ukutya kweMveliso yeeMveliso ze-Endometriosis
Kwisifundo esabandakanya abafazi abangaphezu kwama-70 000-kunye ne-1,385 iimeko ze-endometriosis-kwafunyanwa ukuba abafazi abadla ukutya abathathu okanye ngaphezulu kokutya kweebisi babekho ngamaphesenti angama-18 amathuba okufumanisa ukuba bane-endometriosis xa kuthelekiswa nabasetyhini ababalisa ezimbini zobisi kuphela ngeenkonzo ngosuku.
Kutheni ukutya kweebisi kuhambelana nomngcipheko we-endometriosis? Ingaba iprotheni yobisi? Ubisi obisi? Ngaba ingaba izondlo ezifumaneka kwiimveliso zobisi, njenge-calcium ne-vitamin D? Oku kwaziwa.
I-Calcium Foods ye-Endometriosis
Ukuba i-calcium efumaneka kwimveliso yobisi eyanciphisa umngcipheko we-endometriosis, iimveliso zobisi azikhethi kuphela. Ezi ziindaba ezilungileyo kulabo abanomdla wokuloba okanye ukunyamezela.
Ukufunyanwa kwe-calcium kuye kwafunyanwa ukunciphisa uxinzelelo lwe-oxyidative nokuvuvukala emzimbeni. Ngenxa yokuba zombini uxinzelelo oluxhamlayo kunye nokuvuvukala lunxulumene ne-endometriosis, ukongeza i-calcium ngaphezulu ekudleni kwakho kunokunceda ukunciphisa ukuvutha.
Ukutya okuphezulu kwi-calcium kubandakanya:
- Iimveliso zobisi (ngokukodwa i-mozzarella, i-cheddar ushizi kunye ne-yogurt)
- Sardines
- Ukuqiniswa ubisi obunye (njengotyi, i-almond, okanye ubisi lwekakhukhunathi)
- I-juice e-orange eqinisekisiwe
- Salmon, ngamathambo
- Ukupheka
I-Vitamin D ye-Endometriosis
Izifundo ziye zafumanisa ukuba abafazi abanamazinga aphantsi ka vithamini D banako ukufumana i-endometriosis. Uphando lufumene ukuba amanqanaba aphantsi e-vitamin D anxulumene nokungabikho komntwana kwindoda kunye nabasetyhini.
Olunye uphando lwavavanya amazinga e-vitamin D amabhinqa ngokumalunga nomngcipheko wabo wokuphela kwe-endometriosis, ukuhlenga abafazi kumaqela amahlanu. Bafumanise ukuba abafazi abafaka kwi-quintile ephezulu (kunye namazinga aphezulu e-vitamin D) babengama-24 ekhulwini ayenamathuba amaninzi okuba ne-endometriosis xa kuthelekiswa nalawo asezantsi kwiquintile.
Nangona kunjalo, akukabonakalwanga ukuba ukuthatha i-vitamin D okanye ukutya ukutya kwevithamini D kunokunciphisa ingozi ye-endometriosis. (Ukutya akuyona indlela efanelekileyo yokuphakamisa amazinga e-vitamin D nakunoma yintoni na.)
Enyanisweni, ityala elincinci elincinci elisempilweni elincinci elinikezelwe ngamabhinqa ama-50,000 IU ka vithamini D ngeveki emva kokuphethwe ngophelo lwe-endometriosis. Amanqanaba eentlungu kubafazi abasebenzisa i-vitamin D abazange iyancitshiswe kakhulu xa kuthelekiswa nabasetyhini abangathathi naliphi na inkxaso.
Thetha ugqirha wakho malunga nokuvavanywa kwamanqanaba akho e-vitamin D, ukufumanisa ukuba ukulungiswa kukulungele.
I-Magnesium-Rich Richs
Uphando lufumene ukuba abasetyhini abangenayo i-magnesium banamathuba amaninzi okufumana i-premenstrual syndrome (PMS) kwaye banomlando wokulahleka.
Kuthiwani ngokuxhamla phakathi kwe-magnesium kunye ne-endometriosis? Olunye uphando lufumanise ukuba abafazi abaneentlobo eziphezulu zokutya ezicebileyo ze-magnesium babengenakwenzeka ukuba bafumaneke kamva nge-endometriosis.
Ukutya okunotyebi kwi-magnesium kubandakanya:
- IAlmond
- Isipinashi esilisiwe
- Ukuhlawula
- Amanqatha
- Ubhontshisi abamnyama
- Ezinye izityalo eziqiniweyo
I-Gluten-Free Simahla kunye ne-Endometriosis
Into oyidlayo ingabalulekanga njengento ongayidliyo, ingakumbi ukuba unesifo se-celiac okanye u-senicity non-celiac. I-Gluten ityala ngenxa yesifo nesimo sempilo, kubandakanywa ukungabikho komsebenzi , nangona kuthethwa kwintlalo yesayensi ukuba kungafaneleka kangakanani.
Ngaba i-gluten ingabangela iingxaki kubabo abane-endometriosis? Ngokwezifundo zabasetyhini abayi-11 000, ukuxilongwa kwangaphambili kwe-celeac kwandisa umngcipheko we-endometriosis.
Olunye uhlolisiso lubhekise ukuba ukutya okunokutya okungenayo i-gluten kunokunciphisa impawu zentlungu kubafazi abane-endometriosis. (Aba besetyhini abazange bafumaniswe okanye bayangqineka ukuba banezifo ezinjalo.) Abasetyhini abachaze iintlungu zabo ezinxulumene ne-endometriosis ezinzima zibekwe kwi-gluten-free food for 12 months.
Kwiinyanga ezi-12 ezilandelelweyo, iipesenti ezingama-75 zazisa amanqaku amaninzi. Akukho namnye wabasetyhini kwi-gluten-free food ayenze intlungu.
Njengazo zonke izifundo ezikhankanyiweyo kweli nqaku, ukunciphisa intlungu akuthethi ukuba ukukhulelwa kwabo kuya kuba ngaphezulu. (Akuzange kufundwe.) Kodwa kunomdla ukuqwalasela.
Ukuba ufuna ukuzama ukutya okubangelwa i-gluten, qiniseka ukuba ufumana izondlo ozifunayo. I-Gluten-ezamahala ayitsho ngokuzenzekelayo impilo. Enyanisweni, iimveliso ezininzi ze-gluten zinqunyiwe.
Ukukhusela i-Endocrine Disruptors ne-Estrogens yendalo
Ezinye izidakamizwa, ukungcola, kunye neekhemikhali ezingena kwizinto zethu zokutya ziyaziwa ngabaphazamisi be-endocrine. Ama-endocrine abaphazamisayo ngamachiza (okwenyama kunye nokwenziwa) ochaphazela iinkqubo ze-hormone kwizilwanyana kunye nabantu. Ezi ziphazamiso ze-hormonal zandisa ingozi yokuzalwa kweempazamo kunye nomhlaza, kwaye inokuchaphazela kakubi ukuveliswa komzimba, ukukhutshwa kwe-immunological kunye neurological systems.
Umgangatho we-Sperm uye wehla kwiindawo eziqhelekileyo, kwaye ukunyuka kwabantwana kuye kwanda. Imiba engqongileyo ikhunjulwa njengokuba iyona nto ibangela ukuba le miqobo ibuhlungu. Okwangoku, iZiko leSizwe lezeMpilo zeZingqongileyo lixhasa izifundo ezijongene noxhamlwano olunokwenzeka phakathi kwabangaphazamisi be-endocrine kunye nokungabikho komntwana, i-endometriosis kunye nezinye i-cancer.
I-estrogens yendalo yinto echaphazelekayo xa ifikelela ekupheleni kwe-endometriosis. I-estrogens yendalo yileyo iquka i-xenoestrogens, eziyimichiza ezilinganisa i-estrogen emzimbeni, kunye ne-phytoestrogens, eziyimveliso efana ne-estrogen efumaneka ekudleni.
Izilonda ze-Endometrial zondla kwi-estrogen. Ukubhenca kwi-estrogen-mimickers kukhankanywa ngokunyusa umngcipheko wokuphuhlisa i-endometriosis okanye ukwandisa imeko.
Unokunciphisa njani ukunyanzelisa kwakho kwi-estrogen engqongileyo?
- Gwema amathambo kunye neeplastiki . Thenga ukutya xa kunokwenzeka, okanye ukhethe ukutya okugcinwe kwiglasi okanye kwi-BPA-free containers.
- Ukunciphisa ukusetyenziswa kweeprotheni ze-soy . I-Soy iqukethe i-phytoestrogens. (Kukhona ingxoxo malunga nokuba i-soy ilungile okanye imbi kwimpilo yokuzala.)
- Gweba umkhiqizo owaziwayo ukuba uphakamileyo kwi-pesticide exposure kwaye ukhethe i-organic xa kunokwenzeka . Qhagamshelana neNgcaciso yeDesign Working Group eNgqungquthela yolwazi olutshanje.
- Cinga ngokukhetha kwakho ama-deodorants kunye ne-cosmetics ngokucophelela . Hlola iimveliso ozisebenzisayo kwi-website ye-Environmental Working Group ye-Skin Skin.
Igama elivela kwi-Verywell
Uphando malunga nokutya kunye ne-endometriosis alukugqithisi, okwangoku akukho bubungqina bokuba ukutshintsha ukutya kwakho kuya kwandisa ingxaki yakho yokukhulelwa. Nangona kunjalo, ezininzi zeziphakamiso ezingentla zifunyenwe zilungile kwimpilo yakho ngokubanzi.
Ukwenza utshintsho ekuphuculeni ukuphilisa kwakho kunokukunika umgaqo wokulawula nokuxhotyiswa. Ngexesha elifanayo, ukuhamba kwezi zigulo zendlela yokuphila kunye nokulindela okungenangqiqo kungenza imeko apho uphonsa zonke izinto eziphuculweyo xa ungenayo loo miphumo yokuvavanya ngokukhawuleza njengoko uthemba.
Ukuba unquma ukulandela nayiphi na ingcebiso ekhankanywe apha ngasentla, gxininisa ukwenza oku kwikhompyutha yakho yonke-kungekhona kuphela ukukhulelwa.
> Imithombo:
> Hansen SO, uKnudsen UB. "I-Endometriosis, i-dysmenorrhoea kunye nokutya. "I- Eur J Obstet Gynecol ihlambalaza i-Biol . 2013 Julayi; 169 (2): 162-71. i-doi: 10.1016 / j.ejogrb.2013.03.028. Epub 2013 Meyi 2.
> Harris HR, Chavarro JE, uMalspeis S, uWillett WC, Missmer SA. "Ubisi-ukutya, i-calcium, i-magnesium, kunye ne-vitamin D kunye ne-endometriosis: isifundo esiza kubafundi. " NguJ Epidemiol . 2013 kuMar 1; 177 (5): 420-30. i-doi: 10.1093 / aje / kws247. Epub 2013 Feb 3.
> Marziali M, Venza M, Lazzaro S, Lazzaro A, Micossi C, Stolfi VM. "Ukutya okungekho Gluten: isicwangciso esitsha sokulawula i-endometriosis echaphazelekayo impawu? " Minerva Chir . 2012 Dec; 67 (6): 499-504.
> Mier-Cabrera J, uAburto-Soto T, uBrola-Méndez S, uJiménez-Zamudio L, iTolentino MC, uCasanueva E, uHernández-Guerrero C. "Abafazi abane-endometriosis baphucula ummiselo wabo wokulwa ne-antioxidant emva kokusetyenziswa kwesidlo sokuxilisa i-antioxidant. " Ukuphikisa i-Biol Endocrinol . 2009 Meyi 28; 7: 54. i-doi: 10.1186 / 1477-7827-7-54.
> Stephansson O, Falconer H, uLudvigsson JF. "Ingozi ye-endometriosis kuma-11 000 amabhinqa anesifo esiqhekezayo. " Uhlambalaza . 2011 Oct; 26 (10): 2896-901. i-doi: 10.1093 / i-humrep / der263. Epub 2011 uAgasti 12.