Unokwandisa ukuzala kwakho ngokwenza utshintsho lokuphila kunye nokuyeka imikhwa engafanelekanga . Ingaba uqala nje ukuzama ukukhulelwa , okanye uzama ixesha elide , kukufanele uthathe ixesha lokwenza utshintsho ngoku.
Kodwa ... kubalulekile ukuba ungene kule nto ngentloko echanekileyo kunye nezilindelekileyo. Nantsi indlela yokwenza utshintsho lobomi obungapheliyo - kungekhona nje ukunyuka kwexesha.
Yiba nethemba elilindelekileyo lokwandisa ukwanda kwakho
Okokuqala, iindaba ezimbi: ukuba ungekho nto, ukuguquka kwendlela yokuphila akunakwenzeka ukuba ube "unyango" lwakho. Nangona ukungabikho kwengqondo kungabangelwa yimikhwa emibi yempilo, kwiimeko ezininzi, akunakwenzeka ukuba ibali lilonke.
Uphando lufumene ukuba abantu abasebenzisa ethile imikhuba yezempilo abanako ukufumana ukungabikho kobubele.
Nangona kunjalo, akufumananga ukuba abo bafunyanwe ukuba bangenasifo sonyango baya kuveliswa ngokukhawuleza ukuba bathatha loo ndlela yokuziphatha efanayo.
Ulungelelwano alukho umonakalo.
Thatha umzekelo (oku) okwenziweyo: oomama abesitya ii-milk products high-fat daily - njenge-ayisikrimu - abafumaneki kangako ukuba bafumane ukungabikho komntwana.
Ngaba oku kuthetha ukuba ukutya i-ayisikriki kuya kukukwenza ukuba ugule? Okanye ukhulelwe? Hayi! Ngendlela eyinkimbinkimbi kunokuba.
Ngoku, kukho ezinye iindaba ezilungileyo: uphando lufumene ukuba ukuthatha imichimo emihle yempilweni kunokuphucula imiphumo yakho yokuphumelela unyango lokuzala.
Kwakhona, ukuyeka imikhwa emibi yempilo - ingakumbi izinto ezinjengokutshaya okanye ukusela ngokugqithiseleyo - kunokwanela, ngezinye iimeko, kukunceda ukhulelwe. (Ngokukodwa ukuba umkhwa wezempilo wawungumqobo wakho kwinani lokuzala.)
Unokwenza ntoni malunga nokwenza utshintsho? Yaye wazi njani ukuba utshintsho olwenziwe?
Yenza Utshintsho lwezeMpilo ngezizathu ezifanelekileyo
Ngokombono wam, ibalulekileyo ebalulekileyo ekuphuculeni iinjongo zempilo eziphumelelayo akuyikukwenza oku kuphela ukuzala kwakho.
Yenzani yonke impilo yakho.
Ukwenza utshintsho ukuze ukhulelwe kungasebenza kwabanye. Ininzi, yindlela yokufumana inhlekelele.
Ngoba? Ngenxa yokuba imingeni yakho yokuzala iyancipha okanye iyancipha, unokuba uzive ungaphantsi okanye ukhuthaze ukuba uqhubeke.
Ukuba unesixinzelelo senyanga-enye yokuvavanya ukukhulelwa okungathandekiyo, isiphumo sokuvavanya ukuzala, ukunyanga okwenziwe kakubi - isishukumisi sakho sinokusihla.
Esinye isizathu sokuba ungabikho ukuphuculwa kwezempilo kuphela ukuzala ukuba unokugweba impumelelo yakho okanye ukungaphumeleli ngesimo sakho sokukhulelwa.
Injongo yakho akufuneki ukuba ukhulelwe. Awunakho ukulawula okungako (ngokudabukisayo.) Injongo yakho kufuneka ibe kukufumana impilo. Yiyo leyo.
Ngokomzekelo, ukuba ubukhulu kakhulu kwaye ulahlekelwe ngu-10% wesisindo somzimba wakho, yimpumelelo enkulu yempilo! Uphando lufumene ukuba ukulahlekelwa ngu-10% wesisindo somzimba wakho kunokuphucula i-ovulation kubasetyhini abagqithisileyo.
Kodwa kwenzeka ntoni xa ulahlekelwa ngu-10%, kodwa ungasondeli? Okanye awukhulelwa?
Ungabona impumelelo yakho njengokwehluleka. Oku kunokukhokelela ukuba ubuyele kwimimiselo yakho yangaphambili yempilo. Oku kunokukhokelela ukuba uphinde ubuyeke ubunzima ...
kwaye ubunzima obongezelelweyo kuya kwenza kube nzima ukukhulelwa .
Okona kungcola!
Kunoko, yenza utshintsho lokuphila ngenxa yokuba ufuna ukuphilisa.
Yenza oko ukuze uzive ungcono ngokomzimba nangokomzwelo.
Yawe, mhlawumbi kuya kuphucula ukuzala kwakho - kodwa ungayiboni loo nto.
Yenza iinjongo zeMpilo
Njengoko uzibekela iinjongo, yiba nengqiqo. Gwema ukukhwela kweefad zokutya kunye nezicwangciso zezempilo eziphambili.
Bambalwa abantu abafuna ukutya ukutya okuninzi kunye neziqhamo, ukunciphisa iikhalori ezingaphezulu, kunye nokuzivocavoca.
Bafuna ukuthatha i-gluten-free, i-milk-free, i-nut-free, nantoni na-eniyithengayo-yokutya-ngokuqhelekileyo-ukutya okungaqhelekanga kokutya okudinga ihora elipheleleyo lokucamngca ngalunye ekuseni kunye ne-10- mayela uhamba emva kokutya ebusuku.
Ndicinga ukuba oku kungasebenza kwabanye. Ukuba ugqirha wakho uncoma isicwangciso sokutya , kufuneka uqikelele ngqalelo.
Nangona kunjalo, ukuba ufumene le "mqondiso" kwisicwangciso sekhompyutheni, ngokukodwa kwi-website ye-spammy ekhangelekile, qaphela .
Ukuba kukho into ezwakala iphosa, mhlawumbi.
Thetha ugqirha ngaphambi kokuba uthathe iinguqu "zempilo" utshintsho ongaqinisekanga ngazo.
Thatha iiVithamini, iiHerbs, kunye neziNcediso
Ukuqinisekisa ukuba ufumana izondlo ezifanelekileyo ngaphambili kwaye xa uzama ukukhulelwa kubalulekile. Umzekelo, i- folic acid ibalulekile (kubini amadoda nabesifazane!) Abazama ukuzala umntwana.
Abanye oogqirha batusa ukuba bathabathe amavithamini asebele. Ewe, nangaphambi kokuba uhlale "ukhulelwe umntwana."
Ngaloo nto, kukho okungcono kakhulu xa kuziwa kumavithamini. Hlala kude nemilinganiselo ephezulu, kwaye uqaphele ukuba akusiyo yonkxaso yokukhusela yonke into ekhuselekileyo kuwo wonke umntu.
Eli lixesha elifanelekileyo lokubonisa ukuba izilwanyana zamanzi azikhuseli ngokuzenzekelayo (okanye zikhuselekileyo) kunanoma yiyiphi enye imichiza okanye amayeza. "Indalo" ayithethi inobungozi, ingozi-mngcipheko, okanye yinto enhle kuwe.
Amakhowe anetyhefu asemvelo, kodwa aphephile!
Ezinye izityalo zisebenzisana ngengozi ngemithi yonyango, kwaye ezinye izityalo zingakwandisa imiphumo yeziyobisi zokuzala xa ubathabatha ngexesha elifanayo.
(Ukunyuka kweziphumo zeziyobisi ngaphandle kolwazi lwakho ugqirha akusiyo ingcamango efanelekileyo.)
Ukuthatha ngokweqile iivithamini ngaphandle kokuhlolwa kweengcali kuyisimo esibi.
Ukuqonda, ukudibana kunye neengcebiso kumgqirha wakho, kuya kunceda wenze ukhetho olufanelekileyo.
Ukuba uqala ukuva iimpawu eziqhelekileyo emva kokuqala imifuno, isongezelelo, okanye i-vitamin, yeka ukuyithatha kwaye uthethe nodokotela wakho.
Fumana inkxaso
Esinye isisiseko sokuhlala sishukumisekileyo siqinisekisa ukuba unenkxaso.
Umlingani wakho mhlawumbi omnye wemithombo ebalulekileyo yenkxaso. Ukuba wenza utshintsho lwezempilo kunye, ngakumbi ngakumbi!
Ugqirha wakho omnye umthombo wokuxhasa. Ugqirha wakho awukho kuphela xa ugula. Oogqirha bafuna ukukunceda uphile impilo enempilo, nawe.
Thetha kwi-doc yakho, cacisa iinjongo zakho, kwaye ufumane ingxelo. Basenokukwazi ukukuthumela kwiingcali, njengabafisi, abaqeqeshi babo, okanye abaphathiswa bezonyango.
Kwakhona, ukuxelela umntu malunga nezicwangciso zakho - ingakumbi ugqirha wakho-uya kukukhuthaza ukuba ugcine izigqibo zakho zezempilo.
Kwakhona kunokwenzeka ukuba ingxaki yempilo unayo isiseko sezonyango esidinga ngaphezu kokuguquka kwendlela yokuphila.
Umzekelo, ukufumana ubunzima bunokuba ngumqondiso wokungalingani kwe-hormonal. Unokudinga ukuyiphatha ngaphambi kokuba ube nempumelelo yokulahleka komzimba.
Abahlobo banokunikela ngolunye uhlobo lwenkxaso.
Ukuba uthe wagqiba ekubeni uqale ukusebenzisa, umzekelo, zidibanisa iklasi kunye. Yenza uhambo lweveki okanye usuku lokuhamba.
Unokufumana inkxaso kwi-intanethi, mhlawumbi ngokusebenzisa abahlobo be-Facebook abelana nabo ngeentlalo zempilo ezintsha kunye okanye kwiibhola kunye neebhodi zamyalezo ezijolise ekuphileni okuphilileyo.
Nomaphi apho ufumana inkxaso, kubalulekile ukwazi ukuba awunayo yedwa. Kukho abantu abanokukunceda kunye, banikeze ngolwazi olutsha, kwaye ube khona xa uziva ukhululekile.
Imithombo:
U Chavarro JE, i-Rich-Edwards JW, Rosner B, uWillett WC. "Umntu oza kufundisisa ukutya kweebisi kunye nokuphefumula." Ukuzaliswa kwabantu. NgoNovemba ka-2007; 22 (5): 1340-7. Epub 2007 Feb 28.
Jan Willem van der Steeg, Pieternel Steures, Marinus JC Eijkemans, J. Dik F. Habbema, uPeter GA Hompes, uJan M. Burggraaff, uG. Jur E. Oosterhuis, uPatrick MM Bossuyt, uFulco van der Veen noBen WJ Mol. "Ukunyanyisa kukuchaphazela amathuba okukhulelwa kwangaphandle kwiindawo ezincinci, abafazi abasetyhini." UkuPhuhliswa koBuntu kwi-Advanced Access. Disemba 11, 2007.