Indlela i-Folic Acid ingayenza ngayo iMpilo yeSidlo kunye neNcedo Unayo Ukukhulelwa okuPheleleyo
Ukuba ukhangele iindleko zokuzala, unokufumana iingcebiso ze-folic acid. Enye yeivithamini ze-B, i-folate (okanye i-folic acid, njengoko iyaziwa kwifom yokuncedisa) iyadingeka ekuphuhlisweni kweeseli ezibomvu zegazi kunye nemveliso yeDNA. I-Folate nayo idlala indima ebalulekileyo kwisahlulo seseli. Amanqanaba egazi aphantsi adibeneyo anxulumene nefom ye-anemia.
I-acid ye-folic ngokucacileyo iyisondlo esibalulekileyo emzimbeni. Kodwa ngaba i-folic acid ingakunceda ukhulelwe? Ngaba amadoda kufuneka athathe i-aclic acid? Ngaba kufuneka uthathe isongezelelo, okanye unokufumana oko kukufunayo kwisondlo kuphela?
Iyiphi indima yoMeyi weFolic Acid edlala kwiZenzalo zoLuntu?
Isidingo se-aclic acid okanye ukulandelelana kwabasetyhini bexesha lokubeletha liyaziwa. (Ngakumbi malunga nokuzala komfazi kunye neentlobo ezingezantsi.) Kodwa ingabe i-folic acid ingenza ngcono ukuzala komntu?
Ngaphambi kokuba sithole imbungu, sidinga iqanda kunye nesidoda. Nangona abafazi bazalwa kunye namaqanda abo baya kuba nawo, umzimba womntu udala isidoda nsuku zonke.
Enyanisweni, ii-1 500 ezintsha zesisu zizalwe "rhoqo". Inkqubo esuka kwi-germline stem cell kwi-cell cell ithatha malunga neentsuku ezingama-60. I-Folate iyisondlo esibalulekileyo xa ifika kwi-cell division kunye ne-DNA synthesis
Amanqanaba e-Folate alinganiswe kwi-semen ahlangene nombolo yesininzi kunye nempilo. Olunye uphando lwafumanisa ukuba amanqanaba aphantsi asemzimbeni ayenxulumene nokuzinza kweDNA yokuzinza.
Kule nto, sinokufunda ukuba intsapho ibambe indima ebalulekileyo kwimpilo yesilisa.
Ngaba i-Folic Acid Supplementation Increase Sperm Count?
Ngaba ungathatha i-folic acid supplement ukukhulisa isibalo sakho sembewu? Impendulo mhlawumbi.
Olunye uphando lufumene ukuba ukuxhaswa okuhlangeneyo kwe-folic acid kunye ne-zinc kwithuba leeveki ezingama-26 kwanda isibalo sembewu yesibalo kumadoda achumileyo kunye nama- subfertile .
Enyanisweni, kwanda isibalo sesidoda esipheleleyo ngama-74 ekhulwini.
Kwakhona kunomdla kulolu cwaningo, ngaphambi kokuba kuqaliswe ukuxhaswa, i-spinal folate kunye namazinga e-zinc awazange ahluke ngokucacileyo kumadoda avundileyo kunye nalawo angaphantsi. Oku kungabonisa ukuba nangona i-folate esezantsi yayingeyona imbangela yokubala kwe-sperm esezantsi, ukuxhaswa kwakunceda.
Nangona uphando luqhubeka, kubonakala ngathi ulungelelaniso phakathi kwe-folic acid kunye nempilo yesondlo.
Nangona kunjalo, i-folic acid ayiyona "inyango yonke" kwiimeko ezinzulu zokungabikho komntwana.
Ucwaningo oluthile lujonge i-zinc kunye nefuthe le-folic acid ekuzaliseni iziphumo kumadoda ane-oligoasthenoteratozoospermia (OAT). I-OAT yilapho ububala besilisa buphantsi, i-motility (intshukumo yesisu) iphantsi ngokuqhelekileyo, kwaye ipesenteji yesidlo esivame ukuba yinto ephantsi.
Olu pho nonongo lufumene ukuba ukuxhaswa kunye ne-folic acid kunye ne-zinc akuzange kuphucule kakhulu impilo yesilisa kula madoda.
Ukuba uthatha isigqibo sokuncedisa, ungayithatha kangakanani? Unokufumana ukunyuswa kwe-acid ye-folic kwi-multivitamin yansuku zonke, okanye unokucinga ukuba uthatha i-vitamin "yowesilisa." I-ConceptionXR®: I-Formula ye-Health reproductive iphakanyiswa kakhulu, kwaye iqukethe i-folic acid kunye ne-zinc, i-vitamin C, i-vitamin D, i-selenium, kunye ne-lycopene, zonke izondlo ezitholakalayo ukuphucula ukwanda komntu.
Yiyiphi Inxaxheba Yomhlaba I-Folic Acid Edlalwa Ngamaqabane Okuzala?
Abasetyhini abangenayo okwaneleyo i-folic acid ekudleni kwabo basengozini enkulu yokuba nosana olunefuthe le-tube ye-neural. Xa sicinga ukuba umntwana uqala njani-iseli enye ehlula kwaye ehlula-kuyacaca ukuba i-folic acid inokukunceda ekuqinisekiseni ukwahlukana kweeselula, kwaye ngoko ke ukuphuhliswa kwesisu, kuhamba kakuhle.
Iingxaki ze-Neural tube, ezenzeka malunga nama-3,000 ukukhulelwa ngonyaka eMelika, ziquka i-spina bifida, i-anencephaly, ne-encephalocele. Okufanelekileyo, ezi ziphosakelo zokuzalwa zingakhokelela ekukhubazekeni konke okusemgangathweni, kwaye ekugqibeleni, kunokukhokelela ekufeni kwangaphambili.
Ukuba unembali yentsapho yeziphene ze-neural tube, unomngcipheko ophezulu kakhulu wokuba nomntwana ngezinye zezi ziphoso zokuzalwa.
Ngelixa i-folic acid ayikwazi ukuphelisa iziphoso zokuzalwa, ukuxhaswa kwe-folic acid kuqale ngaphambi kokukhulelwa kwaye kwaqhubeka nokukhulelwa kwangaphambili kuye kwafunyanwa ukunciphisa ukuvela kwezi ziphoso zokuzalwa ngamaphesenti angama-60. (Ngakumbi malunga nokuxhaswa ngezantsi.)
Ezinye izibonelelo ezinokwenzeka ze-folic acid supplementation ziquka:
- Ingaphantsi komngcipheko wokukhubazeka kwentliziyo.
- Umngcipheko ophantsi wokuzalwa kwangaphambi komntwana kunye nomngcipheko ophantsi wokubeleka kwezilwanyana ezisezantsi.
- Ukwandiswa kwamanqanaba eprogesterone kunye nomngcipheko omncinci wokugqithisa ngokungavumelekanga .
Kukho izizathu ezininzi ezilungileyo kubafazi abazama ukukhulelwa ukuze baqiniseke ukuba bafumana ubungqina obaneleyo.
Ziziphi ukutya ezizityebi kwi-Folic Acid?
Ukufumana isalathisi, intlawulo ephakanyisiweyo ye-folic acid yile:
- 400 mcg yamadoda nabasetyhini iminyaka eyi-14 nangaphezulu
- 500 i-mcg yabantwana besondlo
- 600 mcg yabasetyhini abakhulelweyo
Ngenxa yokuqhagamshelana phakathi kweziphene zokuzalwa kunye nokungabikho komntu, ininzi yesonka kunye neyeyunivesithi e-United States naseCanada zenziwe nge-aclic acid. Ukutya okusanhlamvu kunye nezonka mhlawumbi kuyindlela elula yokufumana i-aclic acid ngaphezulu kwisondlo sakho.
Ngaphandle kwesitya sakho sasekuseni se-cereal eneqingqiweyo, nango 10 ukutya okuphezulu kwi-folic acid:
- Isibindi sesilwanyana, i-3 oz: 215 mcg
- Isipinashi, 0.5 indebe ibilisiwe: 131 mcg
- Ama-peas anamehlo amnyama, 0.5 indebe ibilisiwe: 105 mcg
- Ilayisi emhlophe, 0.5 indebe iphekwe: 90 mcg
- I-Asparagus, iimpondo ezine zibilisiwe: 89 mcg
- I-Brussels ihluma, i-0.5 indebe ibilisiwe: 78 mcg
- I-lettuce yaseRomania, i-1.0 indebe yahlutha: 64 mcg
- I-avovoc, 0.5 indebe eluhlaza: 59 mcg
- Isinishi, 1 indebe eluhlaza: 58 mcg
- Broccoli, 0.5 iphekwe: 52 mcg
Okunye ukutya kunye neentlobo zibandakanya imifuno yesardadi, iigrafu eziluhlaza, iimbotyi zezintso, iinqwanqa, i-gciwane yengqolowa, ijisi yetamatato, isikrebhu, ijusi le-orange, imifuno ye-turnip, ii-oranges, ipapaya kunye neebhanana.
Ngaba amaTyhini kufuneka athathe i-Folic Acid Supplement?
Naphezu kwesonka kunye ne-cereal fortification, abaninzi abasetyhini abafumani ngokwaneleyo i-folic acid ekudleni kwabo. Ngenxa yokuba ukukhulelwa okuninzi kungenakucwangciswa, kwaye ngenxa yokuba le vithamini kufuneka ibe khona ngaphambi kokuba ukhulelwe, uMatshi weDimes uncoma ukuba bonke abafazi beminyaka yokubeletha bathathe isongezelelo sohla ngemihla esibandakanya okungenani i-400 mcg ye-folic acid. Xa ukhulelwe, ukuxhaswa kwe-folic acid yocetywayo imihla ngemihla kuphakama kwi-600 mcg.
Ugqirha wakho angancoma ukuba i-vitamin yokubeletha ithathe ixesha elizama ukukhulelwa, okanye nje i-multivitamin yansuku zonke. Khangela nje ukuba uqinisekise ukuba i-multivitamin iqule ubuncinane i-400 mcg ye-folic acid.
Ukuba unembali yentsapho yeziphene ze-neural tube, ugqirha wakho unokuncoma ukuba uthathe ama-4,000 ukuya ku-5,000 mcg we-aclic acid. Nangona kunjalo, ngenxa yokuba la manqanaba angaphezu kweemida eziphakanyisiweyo, kufuneka uthathe kuphela oku phezulu kwesazi phantsi kolawulo lugqirha wakho.
I-aclic acid i-vitamin e-soluble yamanzi, oku kuthetha ukuba kufuneka ithathe indawo endaweni yonke imihla ngemizimba. Ukufumana iziphumo ezilungileyo, qi niseka ukuba uthathe isongezelelo sakho nsuku zonke.
Olunye uphando lufumene ukuba iinzuzo ze-folic acid supplementation azizange zenzeke xa kuthathwa iintsuku ezimbini okanye ezimbalwa ngeveki.
Izingozi ze-Folic Acid Supplementation
Unokufumana into eninzi kakhulu. Ngaphandle kokuba ugqirha wakho ayichaze, izongezelelo zakho zansuku zonke akufanele zibandakanye ngaphezu kwe-1,000 mcg ye-folic acid.
Ukuthatha amanani amakhulu e-folic acid kunokufihla ubunqongophe be-vitamin B-12, engabangela umonakalo ongenakunqandeka ukuba ungabanjwa ekuqaleni. Ugqirha wakho kufuneka avavanye amanqanaba akho eB-12 ngaphambi kokubeka kwi-dose ephezulu i-folic acid supplement.
Kukho nkxalabo yokuba amazinga aphezulu e-acid e-folic angonakalisa ngokuqinisekileyo i-DNA synthesis in sperm.
I-acid ye-folic inokusebenzisana namanye amayeza. Ngokomzekelo, i-folic acid inganciphisa ukusebenza kwe-anti-seizure drug phenytoin. Kwakhona, ukudibanisa ezinye izityalo zibandakanya imifuno ekwazi ukusebenzisana nezidakamizwa zokuzala . Ngoko qiniseka ukuba uthethe nogqirha wakho ngaphambi kokuba uqalise nayiphi na isongezelelo.
Igama elivela kwi-Verywell
I-aclic acid i-vitamin ebalulekileyo yamadoda kunye nabasetyhini. Ukufumana i-folic acid ngokwaneleyo kunokunceda ukunciphisa umngcipheko weziphene zokuzalwa, kwaye kunokuphucula isibalo sembewu kumadoda. Benza ukongezwa kwenzalo yamadoda nabasetyhini abazama ukukhulelwa, kodwa abalinganayo. Ezinye zi noqulethe izithako ezingalungile kuwe, zinokusebenzisana namachiza ozithathayo, okanye unokuba yingozi.
Soloko uthetha nodokotela wakho ngaphambi kokuba uqale ukongeza, kwaye qinisekisa ukwazisa iqela lakho lonakekelo lwempilo malunga nayiphi na iivithamini, izityalo okanye ezinye izongezo ozithathayo.
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