Indlela yokwenza umntwana ukutya kwintlanzi enonondlo kwaye enomnandi
Intlanzi: kungenokuba yinto yokuqala efika engqondweni xa ucinga ngokutya kwabantwana. Intlanzi yayingenakucingwa "ukutya okukhuselekileyo" kwintsana engaphantsi komnyaka owodwa ubudala ngenxa yeempembelelo ezibangelwa yingozi, kodwa i-American Academy ye-Pediatrics (AAP) ibonise ukuba ukulibazisa ukuqaliswa kokutya okujongwa kakhulu, kuquka iintlanzi, amaqanda, ayinaso impembelelo ekuthintelekeni ukuphepha.
Xa Iintsana Zingadla Iintlanzi:
Iintsana ziqala ukutya ukutya okuqinileyo phakathi kweenyanga ezine ukuya kwezi-6. I- AAP icebisa ukuzisa umntwana wakho ukuba athabathe emva kokuqaliswa kokutya okungapheliyo, njengeziqhamo, imifuno, kunye nokutya, nangona intsapho yakho inomdla wokutya. Ukuba umntwana wakho ukulungele ukutya kwetafile kwaye unokukwazi ukuzondla , unokuzama ukukhonza iintlanzi eziphekwe. Sika intlanzi ibe ngamaqhekeza amancinci okanye i-flakes kwaye usebenze ngeenxa zemihlobo . Enyanisweni, ixesha elide, ukutya kwintombi yam enjengomntwana oneminyaka elilodwa yayinayo i-salmon, ngoko awukwazi ukuba ude uzame.
Njengoko naluphi na utshintsho lokutya, qiniseka ukuba uhamba phambili ukusuka kwikliniki yakho. Uza kufuna ngokukhethekileyo ukubonisana nodokotela wezilwanyana ukuba umntwana wakho wafumana nanoma yikuphi oku kulandelayo:
- I-eczema enzima emva kokusebenzisa iimveliso zesikhumba ezimiselweyo
- Ukuphendula ngokukhawuleza kwindlela yokutya
- Kufunyanwe ukuba unesifo somzimba
Indlela yokuzisa iintlanzi:
Ukuba ukulungele kakuhle, intlanzi ingaba ngumso wesondlo kakhulu umntwana. Intlanzi igcwele amaprotheni , amaminerali kunye nama-acid acids akhuthaza ukuphuhliswa kwengqondo. Qinisekisa ukuba uthatha amanyathelo okucwangcisa endleleni.
Xa ufaka naluphi na ukutya okwenziwe ngama-allergenic, qiniseka ukuba nguwe owondla umntwana wakho.
Emva kokusondeza umntwana wakho, linda ubuncinane iintsuku ezintathu ngaphambi kokuba usebenze kwakhona ukuze ube nexesha lokubeka iliso kwi-reaction response. Ukuvuvukala ebusweni, ukuhlambalaza, ukuhlanza, isifo sohudo kunye nokuphefumula ukuphefumula zonke iimpawu zempendulo. Ukuba umntwana wakho ubonisa enye yale miqondiso, khangela uncedo lwengxamiseko ngokukhawuleza .
Indlela yokwenza intlanzi yokutya kwabantwana:
Ngaphambi kokuba wenze ukutya kwakho umntwana, khetha uhlobo olufanelekileyo lweentlanzi:
- Sebenzisa intlanzi entsha
- Khetha intlanzi emhlophe, emhlophe (i-flounder, haddock, ikhodi, yedwa, njl.).
- Qinisekisa ukuba intlanzi yenziwe ngokufanelekileyo
- Khetha intlanzi ngamanqanaba aphantsi e-mercury
Izithako:
- 1 indebe engabonakaliyo, iintlanzi ezimhlophe eziphekwe, deboned
- I-1/4 indebe yebele , ifomula okanye amanzi
- I-Blender okanye inkqubo yokutya
Izikhokelo:
- Beka intlanzi kunye ne-liquid ekhethiweyo kwi-blender okanye inkqubo yokutya.
- Ukufakela ukufikelela ekuhambeni kwakho okufunayo. Ukufumana i-flavour, yongeza imifuno.
Iintlanzi kunye neMifuno Mixed:
Izithako:
- I-1 inkomishi iphekwe intlanzi emhlophe, deboned
- 2 isipuni sesifuba, ifomula okanye amanzi
- 1 isipuni sepheki ephekwe
- 1 isipuni sepheki ephekwe
- 1 isipuni ephekwe amazambane amnandi
- I-Blender okanye inkqubo yokutya
Izikhokelo:
- Beka intlanzi, imifuno exubekileyo kunye nesifuba / ifomula / amanzi kwi-blender okanye inkqubo yokutya.
- I-Puree ekuhambeni kwakho okufunayo.
Iintlanzi NgeeKaroti:
Izithako:
- Ama-ounces angama-6 aphephe i-whitefish, deboned
- I-1/2 indebe izaqathe, zihlanjululwe, zidibene kwaye zinyanzeliswe
- I-1/3 yekomityi ye-orange juice
- Ikomityi ye-1/4 yenziwe i- cheese epholileyo
- 2 isipuni sesifuba, ifomula okanye amanzi
- Isitya se-microwave esiphephile
- Ukugqitywa kweplastiki
Izikhokelo:
- Beka intlanzi kwisitya esikhuselekile esingenakubalwa, galela ijusi ye-orange ngaphezulu kwaye ufefe ushizi.
- Isitya sokugubungela kunye ne-plastiki kunye ne-microwave ephakamileyo malunga nemizuzu engama-2 okanye kude kube yintlanzi ihamba ngokulula.
- Beka izithako kwi-blender okanye inkqubo yokutya kunye ne-puree ekufunyanisweni.