Uphando lwapapashwa ngo-2008, kwaye uninzi lwelo xesha, kubonisa ukuba ukulibazisa ukuqala kokutya kunokuthintela ukunyuka kokutya njengoko kwakucingwa. Ngenxa yezi zifundo, kukho iziphakamiso ezintsha zokutya . Njengoko ngokuqala naluphi na ukutya olutsha, qiniseka ukuba uthetha nodokotela wezingane malunga nexesha elifanelekileyo lomntwana wakho.
Izikhokelo ezintsha zokuNgcwaba iintlanzi kwiintsana
Uphononongo lufumene ukuba unokuqala ukondla umntwana wakho ngentlanzi ethile ephekiweyo ngokukhawuleza kwinyanga engama-4 ukuya kwe-6 ubudala , ngaphandle kokuba akukho mlando wokudityaniswa.
Esi sifundo sathi:
"Nangona ukutya okuqinileyo akufanele kufakwe phambi kweenyanga ezi-4 ukuya kwezi-6, akukho bukho ubungqina obukhoyo bokuthi ukulibazisa ukuqaliswa kwazo ngaphaya kweli xesha kunemiphumo ebalulekileyo yokukhusela isifo se-atopic kungakhathaliseki ukuba intsana inondla i- protein protein formula okanye ubisi lobuntu. Oku kubandakanya ukulibaziseka ukuqaliswa kokutya okubhekwa njengento enamandla kakhulu, njengentlanzi, amaqanda kunye nokutya okuqukethe iprotheni.
Nangona kunjalo, isifo sezingane sakho sinokunikela ngeengcebiso zakho ezahlukeneyo, ngokusekelwe kwiimfuno zempilo yengane yakho. Iingcebiso ezingakumbi zokunika intlanzi kwiintsana zimele ulinde emva kokuba umntwana wakho uneminyaka eli-1 ubudala kwiintlanzi kwaye mhlawumbi ukulibaziseka ukuya kuma-3 kwi-shellfish kunye ne-crustaceans, njenge-lobster, i-lobster, i-oysters kunye ne-shrimp. Kwakhona, uphando olutsha lubonisa ukuba oku kungabi mfuneko. Ngokuqinisekileyo, xubusha nodokotela wakho ngengcamango yokutya intlanzi kunye ne-shellfish kumntwana wakho.
Intlanzi, uMthombo oMnandi kakhulu weMpilo
Intlanzi yinyama enokuba ngumthombo omhle wesondlo kwintsana yakho. Ipapashwe ngeprotheni ephilileyo kwaye iqulethe i-Essential Fatty Acids (EFA), i-Omega-3. I-American Dietetic Association ichaza ukuba le mafutha kwiintlanzi ikhuthaza ukuphuhliswa kwengqondo. Ukongezelela, intlanzi inokunika ubuninzi beesinyithi, i-calcium, i-zinc kunye ne-magnesium.
Khetha Intlanzi Eyona Ngcono Kwiintsana
Xa uzisa intlanzi kwintsana yakho, ufuna ukuqiniseka ukuba ukhetha intlanzi ukuba:
- I-bon-boned ngokufanelekileyo.
- Kuphekwe ngokucokisekileyo. Gwema intlanzi, i-fish, okanye i-coviche "ephekwe".
- Zijongwa ukuba zinamanqanaba aphantsi e-mercury. Gweba iintlanzi ezifana ne-swordfish, ukumkani wama-mackerel, i-shark kunye ne-tilefish.
- Yiba neentlanzi ezinokuthi umntwana wakho angamkela ngokulula. (Jonga ingxoxo engezantsi.)
- Aphelile.
Iintsana Zinokuthanda Iintlanzi Ezintle
Ingane yakho ingcono iyakwamukela intlanzi ezimhlophe ezinomdla obunzima kunokuba "intle" inqabileyo. I-Flounder, i-haddock, i-cod kunye neyona yodwa yimiba yokuqala enomntwana wakho. Njengoko umntwana wakho evelisa intlanzi yentlanzi, ungongeza kwiintlanzi ezinomdla onamandla.
Ukulungiselela Intlanzi Ngomntwana Wakho
Ungalungisa intlanzi ngeendlela ezahlukeneyo-ukuthambisa, ukukhusela, okanye ukupheka kuya kuba yilungelelwano olulungileyo ukuya kweso-frying. Ezi ndlela zenza ukuba intlanzi ilula kwaye ilula ukuba umntwana wakho asebenzise.
Ukuba ukwenza ukutya kwakho umntwana , unokucwangcisa intlanzi kwindawo yokufunwa komntwana wakho. Unokufuna ukuxubusha kunye nesityalo okanye imifuno enomntwana wakho ayithandayo. Yenza ubuchule kwintlangano yakho. Nangona i-peaches neentlanzi zivakala ngathi inhlanganisela engaqhelekanga kuwe, umntwana wakho unakho konke!
Ukuba ukulungele ukutya kwetafile , umntwana wakho unokuzigcoba ngokufanelekileyo ngokupheka, intlanzi ye-deboned. Qinisekisa nje ukuba intlanzi inqunywe kwiingcezu ezincinci ezifanelekileyo.
Bona kwakho:
Imithombo:
Jill Weisenberger, MS CDE RD. Ngaba Intlanzi Iphilile Ngomntwana Wam? . Umbutho waseMelika Dietetic.
Greer FR, iSecherer SH, i-Burks AW; I-American Academy yeKomiti yePediatrics yeZondlo; I-American Academy ye-Pediatrics Icandelo le-Allergy kunye ne-Immunology. Iziphumo zokungenelela kokuqala kwondlo ekuphuhliseni isifo se-atopic kwiintsana nabantwana: indima yokunciphisa izondlo zokubeleka, ukuxilisa, ixesha lokusungulwa kokutya okudibeneyo, kunye namafomula e-hydrolyzed. Pediatrics. 2008 Jan; 121 (1): 183-91.