Kwakungekangexesha elidluleyo ukuba iitshathi eziyinkimbinkimbi zokutya zazisetyenziselwa ukukhokela abazali xa umntwana wabo enokutya okuthile. Nangona kunjalo, uphando olutsha luye lwabonisa ukuba abazali abayidingi ukugxininisa kakhulu kwizinto zokutya ezingabonakaliswa kwiphi ubudala.
Nangona i-American Academy ye-Pediatrics igcina ukulinda de ukuya kwiinyanga ezi-4 ukuya kwezi-6 ukuzisa ukutya okunamafutha, umnyango uvule ngokubanzi kwiintlobo zokutya umntwana wakho onokukwazi ukuzenza kunyaka wokuqala. Ngezantsi zikhokelo ezicetywayo zokutya ezithile zentsana kunye nezikhonkco ukulungiselela iingcebiso zeintsana. Njengamaxesha onke, ncokola nodokotela wezingane malunga nokuqonda kwakhe xa umntwana wakho angadla oku kutya.
Yogurt
Ngokuxhomekeke kwinqanaba lakho lezingane, unokucetyiswa ukuba uqale i-yogurt phakathi kweenyanga ezili-6 ukuya kwezi-12 ubudala. Qinisekisa ukuba unike umntwana wakho wegour owenziwe kwi-yogurts yobisi ngokupheleleyo njengoko ukondla okongezelelweyo kukuhle kumzimba wakhe okhula ngokukhawuleza. Funda ukuze ufumane iingcebiso zokusondeza i-yogurt, indlela yokugcina imali, kwaye yiyiphi imveliso ye-yogurt eyona nto ingcono kumntwana wakho.
Ushizi
Ngokuxhomekeke kwingcebiso ngogqirha wakho, unokufumanisa ukuba ukuqala kweentshizi phakathi kweenyanga eziyi-10 kuya ku-10 kulungele umntwana wakho. Amantombazana amaninzi aqala ngcono ngeentlobo ezithile zeentshizi ezincinci, kunokuba ama-cheeses ane-flavour epheleleyo okanye iimpawu ezahlukeneyo. Kwakhona, unamathele ngeentshizi ezenziwe kubisi olupheleleyo, kwaye ugcine ukhumbule ukuphepha iindizi ezingapheliyo.
Amaqanda
Abazali basebenzisa isiluleko sokuba banike ixesha elide ngaphambi kokuba bancelise amaqanda amaqanda. Kwaye kwaphakanyiswa ukuba izikhupha zeqanda zinikezwe kungekudala kunamaqanda abamhlophe.
Nangona kunjalo, ezo zifundo ezintsha zifumene ukuba akukho mfuneko yokulibazisa ukuqaliswa kwamaqanda okuphekwe.
Iimveliso kunye neNut Products
Kungenzeka ukuba uya kufunda inqaku elihle leengcebiso eziphikisanayo xa kuziwa ekunikeni amantongomane akho kunye nemveliso ye-nut. Ngokuqwalaselwa okuninzi kwi-nut allergies kwiminyaka yamuva nje, uphando olutsha lwezonyango kwi-nut allergies lukhutshwa rhoqo kwaye imigangatho ishintshile.
Eyona nto: xa kuziwa ekunikeni iincinci zakho okanye iimveliso ze-nut, ngokuqinisekileyo kufuneka ufune ukuba ugqirha wakho ubonisa ntoni kwiimfuno ezikhethekileyo zempilo kunye nophuhliso lwakho.
Ngokuxhomekeke kwizinto azicebisayo, uluhlu luya kubakho ukusuka ezintandathu ukuya kwi-2 iminyaka. Gcina ukhumbule ukuba i-nut kunye ne-nutters zingabangela ingozi. Ukuba unika amantongomane akho, qiniseka ukuba umntwana wakho uyakwazi ukuhlafuna iindawo ngokukhuselekileyo. Kwakhona, khumbula ukuba inani elincinci lebhokisi le-peanut lingaba nzima ukugwinya. Ukuba usebenzisa i-nutters nut, yigcine kwi-smear encinci.
Kaninzi
Ubusi
Nangona ukutya okuninzi okwakusetyenziselwa ukuba kubekho uluhlu olungabikho lwabantwana ngoku lubhekwa lukhuselekile, ubusi ayingomnye wabo. Ngenxa yokukhathazeka nge-botulism yobusana, ubusi kunye nayo nayiphi na imveliso equlethe ubusi ayanconywa kubantwana kuze kube emva kweminyaka eyi-1 ubudala. Funda ukuze ufunde ngakumbi malunga nokukhathazeka ngokunika umntwana usana.
Iibhere
Ama-Berries ayesetyenziselwa ukufumana ukutya ngaphambi komnyaka owodwa, kodwa abaninzi abantwana besithi bangeniswa ekuqaleni babengazange kubekho imbali okanye iimpawu zokutya kokutya. Xa uzisa amajikijolo, jonga iimpawu zokutya kokutya.
Amanye amanqaku ukugcina engqondweni:
- Amajikizi anokuba yingozi. Ukuba ukhetha ukunika amajikijolo akho, qiniseka ukuba usike kwiinqununu okanye kwikota ngokuxhomekeke kubukhulu berry.
- Amajikijolo amaninzi, ngokukodwa ama-strawberries, atyalwa kunye nokusetyenziswa kwezibulala-zinambuzane. Ukuba le nto ikukhathazayo, unokukhetha ukunika abantwana bakho abancinci abakhulayo.
Intlanzi
Ngexesha elide kakhulu, kucetyiswa ukuba abazali balibazise iintlanzi kungekudala kuneminyaka engama-1 ukuya kwiminyaka eyi-3 ubudala, kuxhomekeke ekubeni ingaba yinhlanzi okanye i-shellfish. Ngoku uphando lubonisa ukuba iintsana zinokuba neentlanzi ngokukhawuleza emva kokuba ziqale iziqili. Abazali bafuna ukuba bachazwe malunga neentlobo zentlanzi abazinikelayo kunye nendlela intlanzi ekulungele ngayo, nangona kunjalo.