Ixesha eliCetyiswayo lihlula ixesha lokwazisa i-yogurt kwisidlo sakho somntwana
Ngokuxhomekeka apho ukhangele khona, uya kufunda impendulo eyahlukileyo ngexesha lokuqalisa umntwana wakho kwi yogurt. Thetha kwinqanaba lakho lezingane uze ufumane ukuba unesalathisi esicetywayo sokuzisa ukutya. Nanku ugqirha wakho unokukuxelela kwaye kutheni.
Xa Iintsana Zinokuthi Zibe Nomdla?
Oogqirha abaninzi bancoma ukuzisa i-yogurt phakathi kweenyanga ezili-9 ukuya kwezi-10 ubudala.
Nangona kunjalo, uphando olutshanje lubonisa ukuba ixesha lezilwanyana ezithile emva kokuba umntwana sele afinyelele kwiinyanga ezi-4 ukuya kwezi-6 azibalulekanga njengoko zikholelwa. Ngenxa yoko, abanye abantwana basenokuncoma ukuzisa i-yogurts ekhethiweyo , njenge-plain, i-yogurt yonke yobisi, ngeenyanga ezili-6.
Yiyiphi I-Yogurt Ekulungele Iintsana?
Kubuphi na ubudala obukhethayo ukuqala i-yogurt, yiba ngumkhethi omncinane ngokukhetha kwakho umntwana we-yogurts. Nangona ii-yogurts ezininzi zithengiswa kubantwana, akubona bonke abaphilileyo njengabanye. Qiniseka ukuba ukhetha lonke i-yogurt yobisi ngenxa yokuba umntwana wakho adinga amanqatha anesondlo kwi-yogurt ukwenzela uphuhliso olufanelekileyo.
Nangona kukho imigca eyaziwayo yegour ephawulwe kwiintsana, qaphela ukuba ezininzi zala ma yogurts zongeza ishukela elongezelelweyo. Nangona yonke i-yogurt iqukethe ushukela okwenzeka ngokwemvelo, mhlawumbi ufuna ukukhumbula ukuba ushukela ungeze kangakanani kwaye ukuba kukho ezinye izithako - njenge-syrup ye-fructose, i-starch and other like.
Ukukhetha okulungileyo kukuqala ngokucacileyo, i-yogurt yonke yobisi. I-flavour, gubungela kwisiqhamo okanye i-veggie purée oyaziyo ukuba umntwana wakho uyanyamezela. Unokuthenga i-tub enkulu ye yogurt egciniweyo kwaye ulondoloze imali ngaphezu kweendleko ze-yogurts ezinama-6 kunye ne-kid.
Iintlobo kunye nemifuno edibanisa kakuhle ne-yogurt
Unokwenza zonke iintlobo zeentlobo ezahlukeneyo ze-yogurt.
Unokuzama ukuxuba i-yogurt nge:
- Applesauce
- Peaches
- Ubhanana
- I-avocado ye-Mashed
- Iitapile ezinomsoco
- Iphunga
- Uluhlu lweembotyi eziluhlaza kunye namapheya
I-Shelf Stable Yogurts
Ukuba unesitishi somntwana esitolo sakho sasekuhlaleni, unokuhlola i-yogy yogurt ezinzile. Lawa majegurts asana afuneki ukuba afakwe esiqandisini, into enhle ukuba ufuna into onokuyijikila kwisikhwama sakho se- diaper xa uphuma. Oko kufuneka ukuyiqonda malunga nale ya yogurts kukuba baye baxhaswa emva kokufunyanwa. Oko kuthetha okokuba iinkcubeko zonakaliswa kwinkqubo. Uninzi lwezinto ezenza i-yogurt enokukhetha okunempilo ayisekho kwi-shelf egciniweyo yogurt.
Yogurt Smoothies
Ukuba ujabulela ukwenza ukutya kwakho umntwana, unokucinga ukuba wenze umntwana wakho we-smoothies. I-smoothies ezinamafutha afakwe kwi-mesh feeder feeder yindlela enhle yokunciphisa intlungu yomntwana.
Kodwa Ngaba akusiyo i-Yogurt yeMveliso yeMveliso?
Udidekile malunga nokuba kutheni i-yogurt (kunye noshizi ) ilungile ngaphambi komnyaka omnye ubudala, kodwa ubisi alukho? Nazi izizathu ezimbalwa.
- Ubisi lweenkomo aluhambelani nesondlo esifanelekileyo sesifuba kunye / okanye ifomula lesana linikeza. Oogqirha abafuni ukuba abazali bathathe indawo yebele okanye i-formula kunye nobisi lweenkomo de kube ngumntwana wokuqala kunyaka.
- Njengamanye ukutya okuqinileyo, umntwana wakho uya kuqhubeka ephuza isifuba sakhe sebele okanye ifomula. I-yogurt iyongezelelo kwisondlo abayifumanayo, kungekhona ukutshintshwa.
- I-yogurt ne-cheese ihamba kwinkqubo yokuququzelela i- proteins yobisi . Oku kwenza i-yogurt kunye noshizi kulula ukuyilonda ngelixa liwumthombo omkhulu weprotheni.
Umthombo:
Greer FR, iSecherer SH, i-Burks AW; I-American Academy yeKomiti yePediatrics yeZondlo; I-American Academy ye-Pediatrics Icandelo le-Allergy kunye ne-Immunology. Iziphumo zokungenelela kokuqala kwondlo ekuphuhliseni isifo se-atopic kwiintsana nabantwana: indima yokunciphisa izondlo zokubeleka, ukuxilisa, ixesha lokusungulwa kokutya okudibeneyo, kunye namafomula e-hydrolyzed. Pediatrics. 2008 Jan; 121 (1): 183-91.