Izinto Ezingenziyo Xa Ukhulelwe Ngamaqela amaninzi

Ukuba namawele , ama- triplets, okanye ngaphezulu ubeka ukukhulelwa kwakho kwisigaba esahlukileyo. Ngezinto ezininzi zokukhulelwa ngaphandle kolawulo lwakho, kubalulekile ukwenza konke onako ukuqinisekisa isiphumo esipheleleyo kuwe nakumntwana wakho. Nazi izinto ezilishumi zokuphepha ukukwenza xa ukhulelwe ngamawele okanye ezininzi.

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Thatha iingozi

Ukuba unomdla wokuzonwabisa, uhlobo oluthile lomntu, unokubambelela ngexesha lokukhulelwa. Oku akusiyo nje ixesha lokuzama ukukhanya kwezulu, ukunyuka kwentaba okanye ukuhamba nge-scuba. Nayiphi na into ebeka engozini inokubeka ubomi bobabini, abathathu okanye obuninzi phakathi kwakho kwingozi. Ngomzimba wakho uxakeke ukwakhiwa iintsana, awuyi kuba nesimo sakho esivamile kunye nobuchule, nokuba kunjalo. Gcina i-advent for later.

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Yidla kakhulu

Uvile ilizwi elithi "ukutya ezimbini" ngexesha lokukhulelwa. Ukuba unokuphindaphinda, udla ngokutya ezintathu okanye ngaphezulu, kunye nokutya kwakho kwekhalori kufuneka kukhangele oko. Ngelixa lixesha elihle lokuphumeza indlela ephilileyo yokutya, akusiyo ingcamango efanelekileyo ukuqala ukutya okanye ukunciphisa ukutya kwakho nganoma iyiphi indlela. Ufuna okungenani ama-calori angaphezu kwama-300 ngomntwana ngamnye , ngoko gcwalisa isitya sakho!

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Yidla kakhulu

Ngenxa yokuba unesizathu esivakalayo sokutya okuthethileyo akuthethi ukuba ufanele unyuke kwi-buffet yonk Ewe, kufuneka ukwandise i-caloric intake yakho, kodwa kufuneka wenze ezo calories zibale .

Ukuzaliswa kokutya kwangaphambili kunye neekhalori ezingenanto akwenzi nto kubantwana bakho ... kodwa iipakisha zakho! Khetha ukutya okulungileyo: izithelo kunye nemifuno, iprotheni ephilileyo kunye nezolimo.

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Yiba ngumdaka

Akunjalo nje ukutya okudinga ngaphezulu ... Kwanamanzi, kwakhona! Umzimba wakho okhulelwe udinga amaninzi kwaye amaninzi amanzi - ngokukodwa-ukugcina igazi lakho lijikeleza. Ukunyanzeliswa kwamanzi kungabangela ukuchasana nokuqala komsebenzi wokuqala. Ingozi yenzalo .

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Ukuzivocavoca ngokweqile

Ukuzivocavoca ngokuqhelekileyo kuthathwa njengento ethi "yenzeni" kubafazi abaninzi, kodwa ngexesha lokukhulelwa ngamawele okanye ngaphezulu, kunokuthi kubekho "ayiyi." Impembelelo ephezulu ye-aerobic efana nokudansa okanye ukuqhuba kuphazamiseka kwiimisipha ze-pelvic ezibamba iintsana.

Ukusebenza okunzima kunokubangela ukuba ukhulule kwaye ugxininisa intliziyo yakho, izixhamlo kunye nezihlunu. Thetha ugqirha wakho malunga naluphi uhlobo lomsebenzi olufanelekileyo kakhulu kwimeko yakho kwaye ulondoloze umthwalo osisigxina wokusebenza emva kokuba abantwana bezalwa.

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Nabahlobo bam

Kakade akukaze kucebise ukuba uphuze utshwala ngokugqithiseleyo, umsi, okanye uthathe iziyobisi, nokuba ukhulelwe okanye awukho, kodwa kuluhlaza kakhulu ukuveza iintsana zakho ezingakazalwa kwizinto ezinobuthi xa zihlala kwisibeleko sakho. Ubeka engozini enkulu, ukuphakamisa umngcipheko wokukhubazeka kokuzalwa kwaye kunokubangela ukuba babandezeleke kwizifo ezingapheliyo. Musa ukwenza. Ikhefu.

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Gweba KwiThubhu Elimnandi

Ngokuqinisekileyo, kuzwakala ikhululekile, kodwa akuqinisekanga ukuba ayikhuthazwa. Izifundo zibonise uxhumano phakathi kwebhubha yokutshisa rhoqo kunye nokuphuphuma kwesisu ngexesha lokuqala lokukhulelwa . Ngaliphi na inqanaba, kuvunywa ngokubanzi ukuba i-tubbing eshushu iphakamisa i-thermostat yomama yangaphakathi kwaye inokuphakamisa ixesha lokushisa layo okwexeshana, efana ne-fever. Oku kwenza abantwana basengozini yokukhubazeka kokuzalwa.

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Coca ibhokisi leCat

Babesoloko bethetha abafazi abakhulelweyo ukuba balahle iikati zabo. Ngoku siyazi ukuba kulungele ukondla kwaye ukondla i-kitty yakho. Vele uhlale ngaphandle kwebhokisi leetter. Kungenxa yokuba iikati zikwazi ukuthwala isifo esibizwa ngokuba yi-toxoplasmosis engabangela iziphene zokuzalwa.

Inokudluliselwa kuwe xa udibana neentlobo zamathambo. Mhlawumbi awuyi kucinga ukucela umntu ukuba ahlambulule ibhokisi yenkunkuma. Mhlawumbi baya kuqhuba loo msebenzi ngaphandle kokuba abantwana beze!

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Fumana i-Overtired

Umzimba wakho okhulelwe usebenza ixesha elingaphezu kwexesha ukukhulela loo ntsana. Akukho magunya amaninzi aseleyo ukuba ufeze imisebenzi yakho yansuku zonke. Mhlawumbi uya kuziva ukhululekile ngamanye amaxesha, kwaye kubalulekile ukunika umzimba wakho konke okufunekayo.

Ngoko musa ukuyenza. Ukuba unikwe elinye izinga lokuphumla kombhede , thabatha ngokungathí sina. Yamkela icebiso lugqirha wakho kwaye ungawuchukumisi umda.

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Ukungahoyi iMpawu

Umngcipheko womsebenzi wokuqala kunye nokubeleka kwangaphambi kwangoko kunene xa ulindele ukuphindaphinda. Musa ukukhohliswa ekucingeni, "Oku akunakwenzeka kum." Yazi iimpawu uze uziphathe ngokubalulekileyo.

Xhalela ugqirha wakho ngokukhawuleza ukuba unayo nayiphi na inkcazo yomsebenzi wokuqala: ukuchithwa, i-backache, i-contractions, ukukhulelwa kwamanzi, ubuhlungu besisu, uxinzelelo lwe-pelvic okanye uxinzelelo lwe-rectal.