Ukulala Ngomsebenzi
Ngenxa yengozi yokwanda kweengxaki ezinxulumene nokuzalwa kwabantu abaninzi, amanina amaninzi afuna ukuphumula kwexesha lokulala xa bekhulelwe. Ukuphumla kwesibhedlele kunokumiselwa ukunciphisa ingozi yempilo kumama (njenge-pre-eclampsia) okanye kubantwana ( njengengqesho yomsebenzi wokuqala ). Abanye oogqirha bahlala becela ukuphumla emva kweeveki ezingama-24, ngelixa abanye bathatha "ukulinda nokubona" indlela.
Abanye oomama abanenhlanhla baya kusinda ekukhulelweni kwabo bonke ngaphandle kokuguqulwa okukhulu kwindlela yabo yesiqhelo. Nangona kunjalo, abanye bangadinga ukulaliswa esibhedlele okanye uhlobo oluthile lokuphumla kwebhedi ekhaya. Ekubeni akukho ndlela ecacileyo yokuchazela isiphumo, ibhetri yakho efanelekileyo kukulungelelwa nawuphi na umcimbi.
Ukuphumla kweBhedi kufeza
Ngokutsho kuka-Amy E. Tracy, umbhali weNcwadi yokuLungisa iBhedi yokuKhulelwa komzimba, ukuvumba komzimba kuyisisiseko esiyintloko. "Uninzi lwabagqithisi bakholelwa ukuba ukusebenzisa amandla adonselayo ngokusebenzisa ukuxhaswa kweendawo zokulala ukuzinzisa okanye ukuphucula ezinye iimeko zonyango."
Ukunciphisa umsebenzi wokwenyama kunceda ukunciphisa okanye ukuthintela uxinzelelo kwizitho ezibalulekileyo zikamama, ezifana nentliziyo, iintso okanye inkqubo yokujikeleza. Yandisa ukwanda kwegazi kwi-uterus kwaye igcina amandla, ukwandisa izondlo ezibhekiswe kubantwana. Ngokubalulekayo, kuthatha uxinzelelo kumlomo wesibeleko kwaye unokunceda ukugcina isisu sisenza isivumelwano, ukunciphisa umngcipheko womsebenzi wokuqala .
Ukuphumla kweBhedi kuthetha ntoni
Ukuphumla kwesibhedlele kunokuthi kuthathe iifom ezininzi, ukuza kugcwalisa izibhedlele ukuya ekuphumleni kwesinye isikhathi. Kubalulekile ukuqonda ukulinganiselwa kwakho - kwaye kubalulekile ukuba ubambelele kubo. Ukuqhagamshelana ngokucacileyo kunye noogqirha bakho kuya kuqinisekisa isiphumo esona sigqibo, ngoko qi ni sekisa ukuxoxa ngemibuzo yakho kunye nexhala legqirha wakho.
Indlela yokujongana nayo
Ukuba ufumanisa ukuba kuyimfuneko yokulala ngexesha lokukhulelwa , kuya kufuneka ukuba wenze amalungiselelo athile ekufakela uxanduva lwakho oluqhelekileyo. Unokuziva ukhululekile uze uzibuze indlela oza kuyenza ngayo. Kukho ezinye iimithombo ezintle ezikhoyo ukukunceda ngexesha elilukhuni, njenge-Sidelines National Network Network, okanye iqela lakho lezityalo zengingqi. Incwadi Yokuphumla Kwebhedlele Yokukhulelwa Kwisisombululo isisombululo esiphezulu senkcazo kwaye isinconywa ukuba ifundelwe nayiphi na ibhinqa elingaba ngumviwa wokuphumla kombhede. Inika izikhetho zokusingatha imiba emininzi yokuphumla kombhede, kubandakanywa nomsebenzi, ukugcinwa kwendlu, nokugcinwa kwabantwana.
Umbono wakho wengqondo kunye nomoya malunga nokuphumla kombhede kuya kuba nefuthe elikhulu kwiimeko zakho zomzimba. Uyakuziva udidekile, uxhalabile, unxunguphele okanye zonke ezi ngasentla. Khumbula, ukuphumla kokulala akuhlali ngonaphakade. Uyenzela into ebhetele kubantwana bakho ngokunciphisa umsebenzi wakho kwaye unike amandla akho ekuphuhliseni kwabo. Nemizuzu yonke (iyure, imini okanye iiveki) oya kubakhulela kwi-utero ngumzuzu omnye ongaphantsi oya kuchitha kwisibhedlele.
> Imithombo
- > Bigelow CA, i-Factor SH, uMiller M, Weintraub A, iJean J. Uvavanyo lwetyala elilawulwa ngandlela-thile ukuvavanya impembelelo yokuphumla kwebhedlele kwimiphumo yomama kunye ne-fetal kubasetyhini abanokuqala ukuphuma kweembrane. Am J Perinatol . 2016; 33 (4): 356-363.
- > Medline Plus. Ukulala ngexesha lokukhulelwa. ILayibrari yeSizwe ka-US yamayeza. KwiWebhu. 2016.
- > Medline Plus. Amawele, ama-triplets, iintlobo ezininzi zokuzalwa .USibrari kaZwelonke yeMithi. KwiWebhu. 2016.