Ukuqeshwa kwezabasebenzi ngeBhola yokuzalwa

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Ukuhlala kwiBhola yokuzalwa

Ibhola yokuzalwa ithandwa kubafazi ababeletha kwizibhedlele, amaziko okuzalwa kunye nasekhaya. Ezi bhola ze-physiotherapy zifana nezo ozenzayo kwiiklasi ezininzi zokuzilolonga. Ziyasebenza kakhulu ekusebenzeni kubasebenzi nasekuzalweni kwaye zinokukunceda ukukunika induduzo ngexesha lokukhulelwa kwakho.

Ukuhlala kwibhola yokuzalwa akunzima. Kufuneka uhlanyele iinyawo zakho malunga nobubanzi bendawo kunye nokuhlala nje kwibhola. Ukulinganisela akufanele kube yinkinga xa ugcina ukuma ngokuthe tye kwaye ugcine inyawo zakho ngokubanzi. Ukuba unenkxalabo yokuba uya kulahla ibhola yokuzalwa, cinga ukuthenga enye-ibhola lepinanut.

Kufuneka ukhethe ibhola lokuzalwa ngokubhekiselele kubude bakho. Ubuninzi obuqhelekileyo ibhola engama-65 cm.

Ukusebenzisa intshukumo kunye nebhola lokuzalwa kunokunyusa inzuzo. Unokujika ngapha nangapha okanye kwisangqa. Le ntshukumo kulula ukwenza umsebenzi. Kwakhona kunceda ukunweba umzimba wakho nokuhambisa umntwana kwindawo efanelekileyo yokuzalwa ngokusebenzisa ukunyakaza, ukunyaniseka, kunye nokubeka ngokuthe tye.

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Ukuxhomekeka kwiBhola yokuzalwa

Ungancika phezu kwebhola lokuzalwa ngexesha usebenza. Oku kuvumela i-doula yakho okanye indoda ukuba igubungele umva wakho. Ukuba wenza isichukumiso sokunyanzela unokunceda ukunweba umva wakho ongaphantsi okanye umva ophezulu ngenkuthalo. Unokwenza esi sikhundla okanye ebhedini okanye phantsi. Qiniseka ukuba ibhola izinzile xa usebenzisa indawo ende.

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Ukuxhomekeka kwiBhedi ngeBhola yokuzalwa

Ukubeka ibhola yokuzalwa ebhedeni kunye nokuxhomekeka kuyo ngelixa ukuma kuyindawo enkulu. Ufumana induduzo yokuxhomekeka phambili, kunye nentuthuzelo yokuma. Ukuma kukuvumela ukuba usebenzise amandla adonselayo ekuncedeni ukuzisa umntwana. Umzimba ophezulu ungaphumla kwibhola yokuzalwa. Xa usebenzisa le ndawo, kufuneka uqiniseke ukuba uncike kwibhola ngokwaneleyo ukuze uncede uhlale ukhuselekile ebhedini. Umqulu wamathambo okanye umntu ohlala ngaphesheya kwebhola unokusebenza kakuhle.

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Ukuhlala ngokuchanekileyo ngePeanut Ball

Ibhola le-peanut isisityebi esikhulu ekusebenzeni. Kubaluleke kakhulu ukuba ufuna ukulala embhedeni. Ngamanye amaxesha oku kuyadingeka ngenxa yokubeka iliso okanye unyango olusetyenziswayo, kubandakanywa ne-epidural. Olunye uphando lubonise ukusetyenziswa kwebhola lepinanith kunciphisa izinga lokusasaza kumama abanesifo sengqungquthela. Le nto ingaba yindlela enhle yokunceda uqhubeke ulala ebhedini ngelixa uphumla. Nangona kunjalo, ezininzi izibhedlele azikho ibhola lepanan kwaye kufuneka uzingenise kunye nawe. Oku kuyinto enokuyifuna ukuyibuza malunga nesikhenketho sakho esibhedlele .

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Icala lokuLawula ngeBhanan Ball

Ibhola le-peanut nayo ingasetyenziselwa izikhundla ezingasecaleni ekusebenzeni. Esi sikhundla esihle sokuphumla, okanye ukulala. Oku kunokwenziwa ngokubambisana ne-epidural in labor. Unokufuna uncedo oluvela kwi-doula yakho okanye umongikazi ukuba abe nebhola. Oku kunceda i-pelvis yakho ihlale ivulekile xa uphumla.

> Imithombo:

> Makvandi S, uRuddsari RL, uSadeghi R, uKarimi L. Impembelelo yebhola lokuzalwa kwisihluthulelo sempilo: Ukuhlaziywa ngokuchanekileyo kunye nokuhlaziywa kwemeta. Umbhalo we-Obstetrics and Gynecology Research . 2015; 41 (11): 1679-1686. i-doi: 10.1111 / jog.12802.

> Tussey CM, Botsios E, Gerkin RD, Kelly LA, Gamez J, Mensik J. Ukunciphisa ubude bezabasebenzi kunye ne-Caesarean Surgery Rate Ukusebenzisa ibhola le-Peanut yabaSebenzi abaSebenzayo nge-Epidural. Umbhalo weMfundo yePerinatal . 2015; 24 (1): 16-24. I-doi: 10.1891 / 1058-1243.24.1.16.