Ukwenza Abasebenzi Bakhuthuke ngakumbi
Ngaba uvile abantu bethetha ngokusebenzisa ibhola yokuzalwa? Usenokuzibuza ukuba bathetha ntoni ngabo!
Eyona nto ibhola ye-physiotherapy ibhola esetyenziswe kumasebe angokonyango emhlabeni wonke. Uninzi lwababelethi bezonyango lubonakala ludityaniswe kumsebenzi kunye nendawo yokuzalwa, kwaye ngandlela-thile umntu ufumana ingcamango yokuvumela abafazi abakhulelwe ukuba bahlale kwibhola, kwaye ekugqibeleni ukusetyenziswa kwayo kwandiswe ukuba kubandakanye abasebenzi kunye nokuzalwa.
Kutheni ibhola lokuzalwa
Ezi bhola zikulungele ukukhulula ukukhulelwa ngexesha lokukhulelwa. Inika indawo eqinile, kodwa ithambileyo yokuhlala. Kwakhona kukunyanzela ukuhamba kakuhle, ukuvumela ukunciphisa imizimba yakho. Esi sihlandlo esinye seziindawo eziphumayo kakhulu umntu okhulelwe angahlala.
Umama othile wathi "Andiyi kukholwa ukuba ndade ndathetha ukuba ndizame." Kodwa emva kokubukela umqeshwa wam osebenza kunye neveki, ekugqibeleni ndazama. Umnxeba weTV, ndize ndilethe kunye nam ukusebenza. Abahlengikazi bahleka baze bazama.
Ukhuseleko lweBhola lokuzalwa
Uya kufuna ukuqiniseka ukuba ufumana ibhola yokumisela eyenzelwe ukuhlala. Unokujonga umda wokulinganisela, nangona kunjalo ngokubanzi kunama-lbs 300. Ezinye iibhola ze-birthing, nazo zithi zichasene. Ukuba unenkxalabo yokugxotha, unokufumana ezinye ezinamacenge, okanye unesihlabathi kuwo.
Ukuba awukwazi ukufumana enye, vele uthele isihlabathi esithile kwisangqa ngaphambi kokuba ujikeze ukuze wenze ukuba kuncinci ukuqhutyelwa.
Xa umama efunda ukuxubha ibhola yokuzalwa kunokubanceda bafeze oku ngaphandle kwemfuneko yeqabane. Ngokulula ngokubeka ibhola yokuzalwa eludongeni kwaye uxhomekeke kuyo ngokubhekiselele kumahlombe akho ungazifunda ukuxhamla kunye nokuthobeka ngokukhawuleza kuyo, ngaphandle kokwesaba ukuwa kwaye akukho mlingane ofunekayo!
Izithuba zeBhola yokuzalwa
Ukuzalwa, ibhola lingeniswa yeso sibini okanye i-doula, okanye ifakwe kwisibhedlele okanye kwisiko lokuzalwa . Kwiindawo zokuzalwa ekhaya , udokotela unokuba nebhola lokuzalwa okanye angathengwa kakhulu ngexabiso kwaye asebenze kakuhle njengento yokudlala yezingane! Izingane zam kunye nam ndihlala ndikulwela ibhola. Abafuni ukukholelwa ukuba kuhlobene nomsebenzi wam.
Kufuneka ukhuthazwe ukuba ugubungele ibhola ngepasti xa uhleli kuyo. Oku kubaluleke kakhulu ekuthuthukisweni kwakho njengento engabonakaliyo (nangona ukuba yimigxala yemilenze yakho), ukunamathela kwiplastiki kunokuziva kunzima xa ususa ibhola. I-pad ingaba ithawula, ingubo, okanye iphepha. Ingaba yiplastiki exhaswayo ebizwa nge-chux pad esibhedlele. Oku kunceda ukuqinisekisa ukuba iyancipha naluphi na umthombo wamanzi. (Iibhola zinyanzeliswa phakathi kwezigulana esibhedlele.)
Abasetyhini abaninzi basebenzisa ibhola yokubeleka ekusebenzeni ukuba bahlale phantsi baze baxhomeke phezu kwendawo yokulala emithonjeni yabo. Oku kuvumela ukuba banqamle izitya zabo emva nangaphandle kwaye balala phantsi ngexesha elifanayo. Abanye abafazi baye bachitha iiyure ezininzi njengale. Kwakhona kunika indawo yodlelane kunye ne-doula ukuba agubungele umva okanye anikele ezinye iindlela zokuthuthuzela ..
Ingasetyenziselwa ngokubambisana nokuqapha kwe-fetal , kwaye zilungile xa ufumana umsebenzi obesemva.
Abayi kwenza kuphela umsebenzi wakho ukhululekile, kodwa baye baboniswa ukunceda ukuguqulwa kwengane ngenxa yesikhundla somama esele kwibhola. Ezinye izibhedlele nazo zisebenzisa le nto ngokubambisana ne-anesthesia ye-epidural anesthesia .
Peanut Ball
Olunye uhlobo lwebhola yibhola yepinanut. Oku kufakwe njengepanantut. Kukho izifundo ezimbalwa kule bhola xa zisetyenziselwa kubasebenzi kunye nabasetyhini abane-aneshesia epidural. Abasetyhini abasebenzisa le bhola ukuze baqhube imilenze yabo kwizikhundla ezahlukahlukeneyo babe nezinga elincinci lokugcina.
> Imithombo:
> Fournier D, Feeney G, Mathieu ME. Iziphumo zoQeqesho loQeqesho Emva kokusetyenziswa kweBhola yeBbirthing ngexesha loKhulelwa nokuThumela. I-Power Force Cond Res. 2017 Julayi; 31 (7): 1941-1947. I-doi: 10.1519 / JSC.0000000000001672.
> Roth C, iDent SA, Parfitt SE, Hering SL, Bay RC. Umlingo oLawulayo oLungelelanisiweyo wokusetyenziswa kwePeanut Ball Ngomsebenzi. I-MCN Am J Matern Nursing yabantwana. Ngo-2016 ngoMeyi-Juni; 41 (3): 140-6. i-doi: 10.1097 / iNMC.0000000000000232.
> Tussey CM, Botsios E, Gerkin RD, Kelly LA, Gamez J, Mensik J. Ukunciphisa ubude bezabasebenzi kunye ne-Caesarean Surgery Rate Ukusebenzisa ibhola le-Peanut yabaSebenzi abaSebenzayo nge-Epidural. J Perinat Educ. 2015; 24 (1): 16-24. I-doi: 10.1891 / 1058-1243.24.1.16.