Ngaliphi na ubudala, ezinye iintsana ziyamnceda okanye zisela ngaphezu kwamanye ngosuku. Hlalani nikhumbule ukuba izicwangciso zokunyusa okuncetyiswayo ziphakathi nje. Sekunjalo, kubalulekile ukwazi ukuba iziphi ukutya eziqinileyo ukuya kutshintsho kwaye xa umntwana wakho ekulungele ukulungele.
Imithetho Yokutya Ukutya Kwebantwana
Ngokuqhelekileyo kucetyiswa ukuba uqale usana ngokutya okuqinileyo phakathi kweenyanga ezi-4-6, ngokuqhelekileyo ngokuqala nge-iron rice cereal.
Emva koko uza kunika imifuno okanye isiqhamo , nangona ixesha lexesha lixhomekeka xa uqala ukutya. Ukuba ulindele ukuba umntwana wakho oneminyaka engama-6 ubudala aqale ukutya okutya, ngoko mhlawumbi uya kuzisa ngokukhawuleza imifuno okanye isiqhamo. Ngakolunye uhlangothi, ukuba uqalise ukutya okusalayo, kufana neenyanga ezi-4, umntwana wakho unokulungela imifuno okanye isiqhamo ngeenyanga ezi-5 okanye ezintandathu.
Kukho ngokwenene akukho mithetho enzima kwaye ekhawulezayo yokutya ukutya komntwana, nangona kunjalo. Nokuba izikhokelo zokutya eziqalayo kunye nokutya okuzikhuselekileyo zitshintshile kakhulu.
Nangona bekuye kwacinga ukuba kufuneka uqale nge-cereal kwaye kufuneka ugweme izinto ezifana namaqanda amhlophe kunye nezinye izinto " zokutya ," ngoku ungayenza nantoni na oyithandayo. Ukuphepha ukutya okuthethileyo akuyi kukugcina umntwana wakho ekuphuculeni ukutya kokutya.
Sekunjalo, kufuneka uqale ngento ethile, kwaye ukutya okulula kukuqala.
Into kuphela ongayitshintsha, yinto yokuba kunokuba umnike ilayiti ye-rice ngesidlo ngasinye, unokumnika kancinci kwixesha eli-1 okanye eli-2 ngosuku ngalunye.
Oku kunokukunceda ukuba ube nesidlo sokutya rhoqo emva koko.
Izikhokelo Zokuncedisa Abantwana
Ufanele uqale nini ukumondla ukutya okuqinileyo kunye nomlinganiselo ongaphantsi?
Kuza kwenzeka ukuba kubekho ixesha ngaphambi kokuba ulindele umntwana oqala ukutya kokuncinci ukunciphisa ukutya kwesofomula. Enyanisweni, ungeke ulindele ukuba azinqunyulwe emva kokuba eneminyaka eyi-8-9 ubudala, okanye mhlawumbi ingadlulanga emva kokuzalwa kwakhe kokuqala.
Ngokubhekisele kukutya okungakanani ukunika umntwana wakho, akukho zikhokelo ezicacileyo. Endaweni yoko, jonga umntwana wakho ngempawu yokuba ulambile okanye akanelisekile, uze uqale ukunikela ngaphezulu. Ukuba uthetha i-spoon of carrots kwaye ubonakala enqwenela ukutya ngaphezulu, mhlawumbi anike enye ipoyiji okanye ezimbini. Ukuba emva kwepunipoon sele sele ilahlekelwe ngumdla kwaye iphendukele kude ne-baby spoon, mhlawumbi mhlawumbi ayilungele ngaphezulu.
Xa usukuma ufike ku-3-4 wezipuni ze-cereal kunye nesiqhamo kunye nemifuno kwisidlo esisodwa, ngokuqhelekileyo kudla ixesha lokuzisa esinye isidlo emini, ngenjongo yokutya okwe-3 ngexesha lokuba umntwana wakho malunga ne-7-8 ubudala.
Izikhokelo zokuQala ukutya okuMandla
Ukuncedisa ukutshintsha kwengane yakho ekutya okuqinileyo, gcina ingqalelo kwezi zikhokelo ezilandelayo:
- Qala izilwanyana ezithile ngexesha eliphakathi kweenyanga ezi-4-6, xa umntwana wakho ubonisa iimpawu zokulungela kwaye angadla kwi-spoon.
- I-cereal ye-rice ene-iron echitshiweyo yensimbi yinto yokuqala yokutya okuqinileyo okufuneka umntwana wakho adle, kodwa unokukhetha enye into, ngokukhethekileyo ukutya okucebileyo kwintsimbi okanye isitye xa uncelisa.
- Zama ukufumana ixesha elifanelekileyo lokunyusa izilwanyana zakho, umzekelo ngaphambili, emva, okanye ngexesha elithile kwi-formula okanye ekunceliseni.
- Ukufumana lula ukutya kokutya, kuphela ukunika esinye isithako sokutya ngexesha elinye, kwaye ulinde iintsuku ezingama-3-4 ngaphambi kokuzisa enye.
- Qala kunye ne-teaspoon nje okanye ngaphantsi xa uqala ukuzisa isisitye uze ukhulise ngokukhawuleza ukuya kwipunipoon okanye ngaphezulu njengoko umntwana wakho efumana ukuxhamla ukutya okuqinileyo.
- Qhubekani unikela umntwana wakho inkunkuma yensimbi enesityiweyo nangona emva kokuba uqalise ezinye ukutya eziqinileyo, njengokuba ungumthombo onesitshixo okanye umntwana okhulayo.
- Qaphela ingozi yokutya okumnyama , njenge-spaghetti engenayo, iibhotela zebhotela, iidiya zonke, iinantambo kunye nezinja ezishushu.
- Ukutya okuninzi kakhulu kwezilwanyana zasemanzini kunokuveza abantwana abancinci kwi-mercury, ngoko landela iintlanzi kunye neelum zezilumkiso xa ulondla abantwana ukutya kwenyama.
- Xoxa nodokotela wezilwanyana ukuba umntwana wakho akayidli nayiphi na isilidi ngelixesha eneminyaka eyi-7-8 ubudala.
Khumbula ukuba nangona 'imithetho' yokunikezwa kokutya kwasebantwaneni kunzima kakhulu kule mihla, akukho nto iphosakeleyo ngeendlela zakudala zokuqala ngedayisi yerayisi, ngoko unokukwazi ukwenza njalo. Kwaye emva kokutya kwelayisi, qwa lasela ukuya kwezinye izityalo ezifana ne-oatmeal kunye nebhali, uze uvelise imifuno enobuncwane, iziqhamo kunye nokugqibela, inyama.
Kwaye nangona imigaqo yento onokuyondla ngayo umntwana inikwe ikululeko, ininzi engaphephile ukutya ubusi kwiintsana ezingaphantsi kweenyanga ezili-12.
Imithombo:
> Ingxelo yeNkqubo ye-AAP. Ukuthintela ukuKhusela phakathi kwabantwana. PEDIATRICS Vol. 125 Ngo-3 Matshi 2010, iphe. 601-607.
I-American Academy ye-Pediatrics Policy Statement: Ukunxiliswa kunye nokuSebenza koMlambo wabantu. Pediatrics 2012; 129: 3 e827-e841
I-American Academy ye-Pediatrics Clinical Report. Ukuxilongwa kunye nokukhusela ukuNqongophala kweNtsalane kunye nokuNqongophala kwe-Iron-Anemia kwiintsana kunye nabantwana abaselula (0-3 kweminyaka yobudala). Iintsholongwane 2010; 126: 1040-1050.