Xa lixesha lokuba iintsana ziqalise ukutya okuqinileyo, iintsapho ezininzi zibuyela kubantwana bokutya kwangaphambi kokupakishwa ukunyusa abantwana babo. Nangona ukutya okutsha ngokuqhelekileyo kunomsocoko, akusoloko kunokwenzeka ukwenza ukutya okutsha kwintsana rhoqo xa umntwana wakho elambile. Iintsapho zixhomekeke kwimitshini yokutya yabantwana, amathini, okanye iipokotshi zokutya ngokuhamba-phambili, nokuba kube lula okanye kuba oko kuhambelana nokuhlahlo lwabiwo lweentsapho.
Kwabaninzi, ukutya okusemntwaneni kuyindlela enempilo kakhulu, kunye neemveliso ezininzi ezinika ishukela ephantsi, iminikelo yezinto eziphilayo eziqhayisa ezininzi izondlo kunye nevithamini ezifunwa ngumntwana wakho. Ngaphezu koko, kulula kunanini ngaphambili ukufumana imifuno kwisondlo sabantwana bakho ngenxa yokuxhamla ngokubambisana kokutya kwabantwana.
Ngelishwa, nangona iintsapho ezininzi zixhomekeke ekudleni kwabantwana ukuba zondle umntwana wazo kwaye zibone njengendlela enempilo, uphando oluvela kwi-Environmental Defense Fund (EDF) luye lwabonisa ukuba ukutya okuninzi kweemali kwiimarike kuqulethe amanqanaba okukhokela angakhuselekanga iintsana.
Yiyiphi Ingxelo Efunyenweyo
Ingxelo ye-EDF ka-2017 ngokwenene ibonakalise ukufumana okukrakrayo malunga nokukhokelela kokutya kwabantwana. Ngokuhlalutya iminyaka eyi-11 yedata kunye ne-2,164 iisampula zokutya kwabantwana, bafumanisa ukuba:
- Inkokeli yafunyanwa kwipesenti ezingama-20 zeesampula zokutya kwabantwana, xa kuthelekiswa namazinga aphantsi (iipesenti ezili-14) ezifumaneka kwezinye iintlobo zokutya.
- Iintlobo ezisibhozo zokutya kwabantwana ngokukhethekileyo zazikhokelela kuma-sampuli angaphezu kwama-40.
- Ukutya kwabantwana okuqulethe iiplisi kunye neerisi zamagilebhisi kunye neeqathi zazikhokelela ngakumbi kuneenguqulelo eziqhelekileyo.
- Ijusi yamagilebhisi yeentsana yayinamanani aphezulu okukhokela phakathi kwezinye iirisi ezihlalutyiweyo.
- Abaphuli abaphezulu bokutya kwasebantwaneni abanezikhokelo babengcambu imifuno yezambatho kunye nee-karoti, kunye ne-cookies, kubandakanya i-cookie arrowroot kunye nama-biscuits.
- I-Rice cereal nayo yayinezikhundla eziphezulu zokukhokela.
Indlela iNkokeli inokuthi ithinte ngayo ukuphuhliswa kwabantwana
Ukwahlula kwisifundo se-EDF, i-EPA ibike ukuba ngaphezu kwe-1 yezigidi abantwana basebenzisa amanqanaba ahamba phambili adlula umda we-FDA wokusetyenziswa ngokukhuselekileyo kwe-micrograms ngosuku. Nangona iinqanaba ezikhokelayo ekufunyaneni nokutya kwabantwana kwimibiko ye-EDF ayizange idlule umda we-FDA, zombini i-EDF kunye ne-EPA inqaku lokuba akukho nakwaziyo inqanaba elikhuselekileyo lokukhokela egazini, ngoko ke nayiphi na into eyenziwa ngabantwana ibonwa njengengozi. Ukusetyenziswa kweNkokeli kudibene neengxaki zokuziphatha kunye ne-IQ ezincinci kubantwana ngenxa yomonakalo obangela ukukhupha kwengqondo.
Oku kuyingozi kubantwana kwaye kunokukhokelela kwiimeko zonyango ezibizayo. Ngokomzekelo, bachaza ukuba ukuphelisa ukukhokela ekudleni akuyi kubakhokelela kuphela kubantwana abanempilweni enempilo, kodwa baya kusindisa uluntu ngamabhiliyoni e-year ngonyaka kwimbuyekezo kunye neendleko zonyango ezibangelwa yimiphumo yokutyhefuza.
Ietyhefu ezinokubakho zinokuthi zinemiqondiso emininzi yexesha elidala, njengokwenzakala, intloko, i-stomachache, i-jittery, ukugxininisa nzima, kunye nesondlo esilahlwempu. Xa kukho umonakalo okhokelayo, awukwazi ukuphathwa okanye ukuguqulwa.
Into onokuyenza ukuze unciphise Umngcipheko Wengane Yakho Yokuboniswa Kwikhokelo
Ukuba ukhathazeke ngamanqanaba okukhokelela ekutheni ukutya kwabantwana, cinga ukwenza ukutya komntwana wakho ekhaya kwaye ugweme ukutya kokuncinci komntwana. Ukwenza i-batch enkulu yokutya komntwana kwangoko kunye nokuyiqanda kwi-tray yecube yecube okanye izitya ezikhethekileyo zokutya abantwana kunokuncedisa ukunciphisa ixesha lokulungiselela ukutya.
I-juice yezithelo kufuneka ikhutshwe, kungekhona nje ngokuba yayisona siphulo esona sikhulu sothutho, kodwa kuba i-juice yezithelo iphezulu kwitshukela kwaye ayinikeli nzuzo nayiphi na isondlo kwizityalo ezintsha. I-American Academy ye-Pediatrics iphinda icebise ukuba iintsana ezingaphantsi kweminyaka yobudala akufanele zibe nejusi nayiphi na uhlobo .
Kufuneka uqinisekise kwakhona ukuba umntwana wakho unako konke ukutyelela umntwana wakhe ngexesha lokucima ukuba naluphi na ukulibaziseka okungenzeka kubangelwe yi-toxicity. Uninzi lwabahlengikazi luya kwenza nenqanaba legazi lokukhokela ekuhloleni kwabo iminyaka-1, ke qiniseka ukuthetha nodokotela wakho malunga neziphumo zolu vavanyo. Ukuba amazinga okhokelo lwabantwana akho aphakamileyo, unokwenza isicwangciso sokunciphisa ukuvezwa kwabo ukukhokela.
Igama elivela kwi-Verywell
Uphando olwenziwe ngokutya kwasetyana luye lwabonisa ukuba ezininzi iintlobo kwiimarike ziqulethe amanqanaba okukhokela okuba yingozi kubantwana ukuba badle. Ukutya kwabantwana okuqulethe amazambane adibeneyo, izaqathe, okanye i-apula kunye neejusi zamagilebhisi ziba neendlela eziphezulu zokukhokela. Ukuba unako, khawucinge ukwenza ukutya okutsha kwintsapho ekhaya ukuze unciphise ukutyhila komntwana wakho ukukhokela kwaye uthethe kwinqanaba lonyango malunga neendlela zokunciphisa ukusetyenziswa kwezinto.
Imithombo:
Fund Environmental Fund. (2017). Khokela ekudleni: Ingozi ephilileyo yempilo. Kubuyiselwa kwi-https: //www.edf.org/sites/default/files/edf_lead_food_report_final.pdf